watch this if your brain is broken
Summary
TLDRIn this video, Colin from Yale University shares five habits to enhance brain power and productivity. He advises leaving your phone behind in the bathroom, using airplane mode for focused work, walking daily to boost mood and energy, reading books for knowledge and wisdom, and engaging in fun, authentic conversations to recharge. These habits aim to improve focus, happiness, and overall life quality.
Takeaways
- π± Don't bring your phone to the toilet to save time and increase mindfulness.
- π« Turn on airplane mode while working to eliminate distractions and enter a flow state.
- πΆββοΈ Walk more to boost brain power, mood, and energy.
- π Read more books to reform your dopamine systems for learning and gain wisdom.
- π¬ Have fun and authentic conversations to recharge your brain and enjoy life.
- ποΈββοΈ Engage in physical activities like playing sports to rest, socialize, and have fun.
- π§ Fixing your brain can lead to better focus, productivity, and overall life improvement.
- π« The speaker, Colin, achieved high academic success while maintaining a balanced life.
- π Implementing even one of the suggested habits can lead to significant life improvements.
- π The video emphasizes the importance of being present, authentic, and not taking life too seriously.
Q & A
What is the main issue discussed in the video script?
-The main issue discussed is the struggle many people face with maintaining focus and productivity due to short attention spans and addiction to digital distractions, which makes it difficult to achieve personal goals and aspirations.
Who is the speaker in the video script?
-The speaker is Colin, a student at Yale University studying computer science, who shares his experiences and strategies for improving focus and brain function.
What was Colin's academic achievement in high school?
-In high school, Colin achieved a 4.0 GPA while studying for only about 2 hours a day.
What is the first habit Colin suggests to transform one's brain?
-The first habit Colin suggests is not bringing your phone to the toilet, which can help save time and increase mindfulness.
Why does Colin recommend turning on airplane mode while working?
-Colin recommends turning on airplane mode to eliminate distractions, making it easier to enter a flow state and be more productive during deep work sessions.
How does walking contribute to brain health according to the script?
-Walking is said to increase brain power, improve mood and energy, and help clear the mind for better idea generation. It's also a way to become more physically fit.
What is the significance of reading books as mentioned in the script?
-Reading books is highlighted as a way to reform dopamine systems for learning satisfaction, gain wisdom, and become smarter by acquiring knowledge from various authors and subjects.
What type of conversations does Colin encourage to improve brain function?
-Colin encourages having fun, authentic, and intellectually stimulating conversations with friends and family to recharge the brain and enjoy life.
How does Colin incorporate physical activity into his routine?
-Colin includes physical activities like playing basketball or ping pong with friends as a way to rest, socialize, and have fun, which also contributes to better focus and brain health.
What is the overall message Colin wants to convey through the video?
-The overall message is that by implementing simple habits such as reducing phone usage, focusing during work, walking, reading, and having meaningful conversations, one can improve brain function and take control of their life.
What are some of the books Colin recommends for personal development?
-Colin recommends 'Atomic Habits' by James Clear and 'Feel-Good Productivity' by Ali Abdaal as good starting points for personal development through reading.
Outlines
π§ Transforming Your Brain for Success
The speaker, Colin, addresses the audience, acknowledging their aspirations and the challenges they face in maintaining focus and productivity. He introduces himself as a successful student from Yale University with a 4.0 GPA, achieved while studying only two hours a day. Colin emphasizes the importance of fixing one's brain to become more powerful and shares five habits that can help transform one's brain and regain control over life. The first habit discussed is avoiding the use of a phone in the toilet, which is described as a silent killer of productivity. Colin suggests using shower time for mindfulness and awareness, which can lead to increased presence and happiness. He also recommends turning on airplane mode while working to eliminate distractions and enter a state of flow, which can significantly improve productivity and focus.
πΆββοΈ Boosting Brain Power and Enjoying Life
Continuing with the second habit, Colin advocates for walking more as a way to increase brain power and mood. He cites studies that show a boost in brain power after just 20 minutes of walking and suggests walking in the morning with sunlight for added benefits. Colin also encourages reading more books, which he believes is the fastest way to fix the brain by reprogramming the dopamine system to find satisfaction in learning. He shares his personal reading habits and recommends books like 'Atomic Habits' by James Clear and 'Feel-Good Productivity' by Ali Abdaal. The final habit discussed is having more fun and engaging in deep, intellectual conversations with friends and family, which Colin sees as a way to recharge the brain and enjoy life. He also mentions his recent routine of playing basketball or ping-pong with friends as a way to rest, socialize, and have fun. The video concludes with Colin expressing confidence that implementing these habits will lead to a better life, and he encourages viewers to share the video to help others.
Mindmap
Keywords
π‘Productivity
π‘Mindfulness
π‘Flow State
π‘Dopamine
π‘Habits
π‘Distraction
π‘Walking
π‘Reading
π‘Conversations
π‘Recharge
Highlights
The audience is encouraged to improve focus and attention span, which are crucial for achieving personal goals.
Colin, a Yale University student, shares his personal experience of achieving academic success and a balanced life.
Fixing one's brain is key to transforming one's life, according to Colin's experience.
The first habit suggested is to avoid using the phone in the toilet to save time and increase mindfulness.
Showering without the phone can help build self-awareness and be more present.
Turning on airplane mode during work can significantly boost productivity and help achieve a flow state.
Walking for an hour a day is recommended for increasing brain power and improving mood.
Walking can also contribute to physical fitness, making one leaner and more aesthetically pleasing.
Reading books is emphasized as a fast way to improve the brain and gain knowledge.
Reading 10 to 15 minutes before bed is suggested to foster a love for learning.
Having fun and engaging in deep conversations is a habit that can recharge the brain and make life more enjoyable.
Authenticity and a light-hearted approach to life are encouraged for better social interactions and mental health.
Participating in active hobbies like basketball or ping pong can help rest the brain and foster social connections.
Implementing these habits can lead to a significant improvement in one's life, as Colin confidently asserts.
The video concludes with a call to action for viewers to share the video and help others improve their lives.
Transcripts
ladies and gentlemen I know a lot of you
guys that are watching this video right
now are feeling incredibly stuck in your
lives you have all these big goals and
aspirations the only problem is your
brain is broken your attention span is
literally shorter than a goldfish you're
addicted to scrolling and you don't
really know how to focus and you know
what's crazy you want to get good grades
you want to improve yourself to become
smart attractive and successful but
you're literally making it 10 times
harder for yourself if you're new here
my name is Colin and I'm a stud students
at Yale University studying computer
science in high school I got a 4.0 GPA
while studying Max 2 hours a day and now
at Yale I've learned how to do well in
school but also having lots of cool
hobbies and a fun social life and the
reason I'm able to do all this is
because I fix my brain to become
powerful now if you're already scrolling
down in the comment section or trying to
watch this video at 2x speed you really
need this video more than anyone else so
I want you to listen very carefully
because in this video I'll be sharing
five simple habits you can do to
transform your brain and take back
control over your life let's get into it
so the first habit you want to do is
don't bring your phone to the toilet you
might not realize it but this one is a
silent killer if we're being real you're
really not doing anything productive
with your phone yeah sure maybe you can
respond to some messages or read
something but let's be honest you can
probably do that before you shower or
after you shower much faster anyways
guys showers are actually super
underrated especially without your phone
it's one of the best times in a day to
be mindful and to build that sense of
awareness to yourself how are you going
to do that if every time you go to
shower you try to recite some rap lyrics
or something like that now it's not to
say that you can't listen to music in
the shower I also love listening to some
jazz or house music sometimes but I do
it in moderation usually at night but
the point is try to go to the toilet
without your phone you'll also probably
save at least 20 minutes a day in screen
time and by doing this you'll become
much more present aware and happy now
the next thing you want to do is turn on
airplane mode when you're working I'm
talking about when you're about to do
some serious deep work like studying or
writing or creating guys this is
honestly one of the most powerful habits
you can do to work less and earn more to
study less and get better grades to
focus so you can get more work done in 2
hours rather than the average person in
8 hours guys when you remove
distractions by turning on airplane mode
or do not disturb on your phone it's
such an easy way to get into the Flow
State faster oh Colin but what if
there's like an emergency I need to
settle listen I've had this same thought
and you know what I haven't bought
another phone just to solve this problem
but honestly 99% of the time you'll be
fine don't worry about it so try turning
on airplane mode or do not disturb the
next time you're about to do some work
you'll feel much more productive and
also able to unlock that flow State much
faster now the next habit you can do to
fix your brain is to walk more I
personally love walking and I walk
outside for an hour a day it's literally
a LIF hack guys studies show that your
brain power increases after just 20
minutes of walking and if you you can
get some sunlight in the morning it's
even better walking is one of the most
powerful mood and energy boosters it's
also one of my personal favorite ways to
get clear on ideas also if you can get
around 8,000 steps a day which is pretty
doable and easy you're also going to
become much more lean and aesthetic so
if you're in high school you can easily
do this in between classes or even after
school when you're at home at College
it's also very easy you can do it in
between class after a meal or even go on
a walk with a friend so get into the
habit of walking more outside you'll
super charge your brain power and also
feel much more happy now the next habit
you want to start doing is to read more
books reading books is the fastest way
to fix your brain because you're
literally reforming your dopamine
systems to get satisfaction from
learning personally I love reading books
around business power psychology and
self-improvement and I usually read
around 10 to 15 minutes a day before bed
but what I'd recommend is to read what
you love until you love to read guys
reading is one of the easiest ways to
become smart and to gain wisd wiom
because you're literally getting years
of knowledge in just a couple of pages
I've been reading one book every 2 weeks
since I was 15 and I buy books every
month at College it's almost like an
addiction at this point but if you're
just getting started I would highly
recommend reading a book a month just 5
to 10 minutes a day before bed and if
you want some books to start with I
would highly recommend reading iy guy
Atomic Habits by James clear and
feel-good productivity by Ali abdal of
course feel free to read whatever you
find fun or interesting now the last
habit that'll fix your brain and improve
your life is to have more fun
conversations I'm talking about
conversations with friends and family
we're just present in the moment I'm
talking about deep intellectual
conversations being able to share cool
ideas solve problems and Inspire those
around you is such a luxury it's what
makes life fun also it's such a great
way to recharge your brain but the thing
about having these conversations is that
you got to be real you got to be
authentic with yourself you got to have
that light-hearted Soul where you can
enjoy life and don't take things too
seriously now another another thing
that's part of my routine lately in
college is playing basketball or ping
pong with friends or simply doing
something active it's such a great way
to rest socialize and have fun at the
same time guys when your brain is able
to recharge and be present in the moment
you're able to focus better when you get
back to work or when you get back to
studying and it's such an amazing
feeling but that's going to be it for
this video I have full confidence that
if you guys follow these habits or even
just Implement one of them your life
will improve for the better I hope you
guys found this video helpful if you did
share this video and help a friend out
as always God bless Al we're all going
to Wi one day and I'll see you in the
next one
[Music]
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