Arnis Basic Stances

MATTI San Juan Official

16 May 202104:16

Summary

TLDRThis video script offers an introduction to various stances in Arnis, a Filipino martial art. It describes the attention stance with feet at a 45-degree angle, the open leg stance, and the straddle leg stance with legs spread wide and knees bent outward. The forward stance is detailed with one leg forward and the other extended, while the back stance has one foot back with an L-shape formation. The oblique forward stance and cat stance are also explained, with emphasis on weight distribution and foot positioning for balance and power.

Takeaways

🎯 The video script describes various stances in Arnis, a Filipino martial art.
🧍‍♂️ The 'Attention Stance' is initiated with feet at a 45-degree angle and heels close together.
🕺 The 'Open Leg Stance' involves standing with legs spread apart.
🌀 'Weave' is mentioned but not described, suggesting a specific foot movement or pattern.
🦵 'Straddle Leg Stance' requires legs to be spread about twice the shoulder width, with knees bent outward.
🚶‍♂️ In the 'Forward Stance', one leg is moved forward at a distance about twice the shoulder width, angled at about 30 degrees.
🧍‍♀️ The 'Back Stance' is characterized by one foot stepping backward, forming an L-shape with the front foot pointing forward.
🔄 The 'Oblique Forward Stance' is executed by stepping either foot forward and obliquely to the left or right.
🐱 'Cat Stance' is highlighted with a significant weight distribution, favoring the rear leg at 90% and the front lifting leg at 10%.
🎶 Music is played throughout the script, possibly indicating the rhythm or pace of transitioning between stances.

Q & A

What is the attention stance in Arnis?
-In the attention stance, one should stand with feet at a 45-degree angle, heels close together.
How is the open leg stance different from the attention stance?
-The open leg stance involves standing with legs spread apart, whereas in the attention stance, the heels are close together.
What is the shoulder weave in the context of Arnis stances?
-The shoulder weave is a stance where the legs are spread apart about the width of the shoulders.
How wide should the legs be in the straddle leg stance?
-In the straddle leg stance, legs should be spread about twice the width of the shoulders.
What is the foot position in the forward stance?
-In the forward stance, one leg is moved forward at a distance about twice the width of the shoulders and about 30 degrees to the side.
How should the knees be positioned in the forward stance?
-In the forward stance, the front leg should be bent at the knee with the knee in the center, while the rear leg is extended fully.
What is the weight distribution in the back stance?
-In the back stance, 70 percent of the weight should be on the rear leg and 30 percent on the front leg.
How do you execute the oblique forward stance?
-The oblique forward stance is executed by stepping either foot forward and obliquely to the left or to the right.
What is the cat stance and how is the weight distributed in it?
-The cat stance is characterized by the weight distribution being around 90 percent on the rear leg and 10 percent on the front lifting leg.
What is the significance of the L-shape formed by the feet in the back stance?
-In the back stance, the L-shape formed by the feet with the rear foot's toes pointing outward and the front foot's toes pointing forward helps maintain balance and stability.

Outlines

00:00

🤺 Arnis Basic Stances

This paragraph introduces various stances used in Arnis, a Filipino martial art. It begins with the attention stance, which requires standing with feet at a 45-degree angle and heels close together. The open leg stance involves spreading the legs apart. The shoulder weave and straddle leg stance are described, with the latter requiring legs to be spread about twice the shoulder width and knees bent outward. The forward stance is characterized by moving one leg forward at a distance about twice the shoulder width and bending the front leg at the knee. The back stance has one foot backward with the toes pointing outward, forming an L-shape with the front foot pointing forward. The weight distribution varies between stances, with some having more weight on the rear leg and others emphasizing an even distribution. The paragraph also mentions the oblique forward stance and the cat stance, with the latter having a significant weight bias towards the rear leg.

Mindmap

Keywords

💡Arnis

Arnis is a traditional Filipino martial art that involves the use of various weapons and hand-to-hand combat techniques. In the context of the video, arnis is the main theme, focusing on the basic stances that form the foundation of the martial art. The script mentions various stances, indicating that the video is likely an instructional guide for learning arnis.

💡Attention Stance

The attention stance is a fundamental starting position in many martial arts, including arnis. It is characterized by standing with feet at a 45-degree angle, heels close together, and body alert. This stance is used to demonstrate respect and readiness. In the script, it is mentioned as the first stance, setting the tone for the video's educational content.

💡Open Leg Stance

This stance involves standing with legs spread apart, which provides a stable base for various movements and techniques. It is mentioned in the script as a stance that comes after the attention stance, suggesting a progression in the complexity of stances being taught.

💡Shoulder Width

The term 'shoulder width' is used in the script to describe the distance between the legs in certain stances, such as the forward stance. It serves as a reference point for proper stance width, ensuring balance and stability. This measurement is crucial for maintaining the correct form in arnis stances.

💡Straddle Leg Stance

The straddle leg stance is characterized by spreading the legs about twice the width of the shoulders and bending the knees outward. This stance is mentioned in the script as a way to distribute weight evenly on both legs, which is essential for maintaining balance and power during arnis movements.

💡Forward Stance

In the forward stance, one leg is moved forward at a distance about twice the width of the shoulders and bent at the knee. This stance is highlighted in the script as a way to prepare for offensive or defensive movements in arnis, with the front leg's knee bent and the rear leg extended fully.

💡Back Stance

The back stance is described in the script as standing with one foot backward, with the rear foot's toes pointing outward and the front foot's toes pointing forward, forming an L-shape. This stance分配s 70 percent of the weight to the rear leg and 30 percent to the front, which is important for shifting weight quickly during combat.

💡Oblique Forward Stance

This stance is executed by stepping either foot forward and obliquely to the left or right, as mentioned in the script. It is a dynamic stance used for moving in different directions while maintaining balance and readiness for action, which is a key aspect of arnis.

💡Cat Stance

The cat stance is characterized by a weight distribution of around 90 percent on the rear leg and 10 percent on the front lifting leg. As described in the script, this stance is likely used for quick, agile movements, similar to how a cat moves, hence the name.

💡Weight Distribution

Weight distribution is a critical aspect of arnis stances, as it affects balance, stability, and the ability to move quickly. The script discusses various stances and their specific weight distributions, such as the straddle leg stance and the cat stance, emphasizing the importance of proper balance for effective martial arts techniques.

Highlights

Arnis basic stances are introduced.

Attention stance with feet at a 45-degree angle and heels close together.

Open leg stance with legs spread apart.

Shoulder weave stance with a specific leg positioning.

Straddle leg stance with legs spread about twice the shoulder width.

Knees are bent outward in straddle leg stance.

Forward stance with one leg moved forward at a distance about twice the shoulder width.

Bend front leg at the knee in forward stance.

Rear leg in forward stance is extended fully with both feet flat on the ground.

Back stance with one foot backward and toes pointing outward.

Weight distribution in back stance is 70% on the rear leg and 30% on the front leg.

Oblique forward stance executed by stepping foot forward and obliquely.

Cat stance with weight distribution around 90% on the rear leg.

Front lifting leg in cat stance carries only 10% of the weight.

Each stance is demonstrated with clear instructions on foot positioning and weight distribution.

The importance of maintaining balance and stability in each arnis stance is emphasized.

The practical applications of these stances in arnis martial arts are briefly mentioned.