Arnis Basic Stances

Summary

This video script offers an introduction to various stances in Arnis, a Filipino martial art. It describes the attention stance with feet at a 45-degree angle, the open leg stance, and the straddle leg stance with legs spread wide and knees bent outward. The forward stance is detailed with one leg forward and the other extended, while the back stance has one foot back with an L-shape formation. The oblique forward stance and cat stance are also explained, with emphasis on weight distribution and foot positioning for balance and power.

Takeaways

• 🎯 The video script describes various stances in Arnis, a Filipino martial art.
• 🧍‍♂️ The 'Attention Stance' is initiated with feet at a 45-degree angle and heels close together.
• 🕺 The 'Open Leg Stance' involves standing with legs spread apart.
• 🌀 'Weave' is mentioned but not described, suggesting a specific foot movement or pattern.
• 🦵 'Straddle Leg Stance' requires legs to be spread about twice the shoulder width, with knees bent outward.
• 🚶‍♂️ In the 'Forward Stance', one leg is moved forward at a distance about twice the shoulder width, angled at about 30 degrees.
• 🧍‍♀️ The 'Back Stance' is characterized by one foot stepping backward, forming an L-shape with the front foot pointing forward.
• 🔄 The 'Oblique Forward Stance' is executed by stepping either foot forward and obliquely to the left or right.
• 🐱 'Cat Stance' is highlighted with a significant weight distribution, favoring the rear leg at 90% and the front lifting leg at 10%.
• 🎶 Music is played throughout the script, possibly indicating the rhythm or pace of transitioning between stances.

Q & A

What is the attention stance in Arnis?

In the attention stance, one should stand with feet at a 45-degree angle, heels close together.

How is the open leg stance different from the attention stance?

The open leg stance involves standing with legs spread apart, whereas in the attention stance, the heels are close together.

What is the shoulder weave in the context of Arnis stances?

The shoulder weave is a stance where the legs are spread apart about the width of the shoulders.

How wide should the legs be in the straddle leg stance?

In the straddle leg stance, legs should be spread about twice the width of the shoulders.

What is the foot position in the forward stance?

In the forward stance, one leg is moved forward at a distance about twice the width of the shoulders and about 30 degrees to the side.

How should the knees be positioned in the forward stance?

In the forward stance, the front leg should be bent at the knee with the knee in the center, while the rear leg is extended fully.

What is the weight distribution in the back stance?

In the back stance, 70 percent of the weight should be on the rear leg and 30 percent on the front leg.

How do you execute the oblique forward stance?

The oblique forward stance is executed by stepping either foot forward and obliquely to the left or to the right.

What is the cat stance and how is the weight distributed in it?

The cat stance is characterized by the weight distribution being around 90 percent on the rear leg and 10 percent on the front lifting leg.

What is the significance of the L-shape formed by the feet in the back stance?

In the back stance, the L-shape formed by the feet with the rear foot's toes pointing outward and the front foot's toes pointing forward helps maintain balance and stability.