HOW TO START RUNNING *and actually ENJOY IT*: from someone who used to HATE it

Summary

In this fitness video, Emily shares her journey from despising running to training for a half marathon, emphasizing the importance of consistency and mental discipline. She offers practical advice for beginners, such as starting with short runs, incorporating walk breaks, and gradually increasing mileage. Emily suggests using music or podcasts for motivation, investing in quality running shoes, and finding the joy in running to maintain a positive relationship with the activity. She also recommends rewarding oneself after runs to stay motivated.

Takeaways

• 🏃‍♀️ Start with the mindset that running is challenging but rewarding, and it's okay to hate it initially.
• 🚦 Consistency is key in building stamina and improving running ability; aim for 3-4 runs per week.
• 🌟 Push yourself during each run, even if it's just a little, to continually challenge and improve.
• 🎯 Set a goal for your weekly mileage and gradually increase it to build endurance.
• 👟 Invest in quality running shoes that suit your foot type and running style to prevent injuries.
• 🎧 Use music or podcasts to make runs more enjoyable and to help pass the time during longer runs.
• 🏞️ Prefer running outdoors to take advantage of natural scenery and avoid the boredom of a treadmill.
• 🏅 Consider signing up for a race to set a specific goal and to motivate consistent training.
• 👚 Wearing cute or comfortable running clothes can boost motivation and make running feel more enjoyable.
• ☕ Reward yourself with something you enjoy after a run, but ensure it aligns with your fitness goals.

Q & A

What is the main topic of Emily's video?

The main topic of Emily's video is about how to start running and her personal journey with running, including tips and tricks for beginners.

What is Emily's current running goal?

Emily's current running goal is to train for and complete a half marathon.

How does Emily feel about running at the beginning of her fitness journey?

At the beginning of her fitness journey, Emily had a negative relationship with running, finding it scary, unmotivating, and something she did not enjoy.

What was Emily's initial running ability when she started her fitness journey?

Initially, Emily could not run a mile non-stop and was one of the slowest in her class during PE.

How did Emily's attitude towards running change over time?

Over time, Emily's attitude towards running changed from despising it to loving it, as she saw it as a form of cardio that her body reacted well to and helped her lean out.

What is Emily's advice for those who struggle with running at the beginning?

Emily advises beginners to accept that they might not like running at first but to stay consistent, as she believes that with time and consistency, they will start to enjoy it.

What is the recommended running frequency for beginners according to Emily?

Emily recommends running three to four times a week for beginners to build stamina and stay consistent.

How does Emily suggest improving running mileage or times?

Emily suggests improving running mileage or times by incorporating intervals, varying between short, medium, and long runs, and gradually increasing the distance or time of the intervals.

Why does Emily emphasize the importance of having good running shoes?

Emily emphasizes the importance of having good running shoes to prevent injury and ensure comfort during runs, as poor footwear can lead to physical pain and hinder progress.

What is Emily's opinion on running outside versus using a treadmill?

Emily recommends running outside as it is more entertaining, enjoyable, and provides a change of scenery compared to running on a treadmill, which she finds discouraging.

How does Emily suggest maintaining a positive relationship with running?

Emily suggests maintaining a positive relationship with running by not seeing it as a punishment or chore, but as a choice and a privilege, and by rewarding oneself for achievements in running.