Improve Hair, Skin & Nails: Grass Fed Collagen Peptides | Anti Aging Tips Home Remedies

Summary

Leslie discusses the benefits of grass-fed collagen for anti-aging and longevity, highlighting its role in producing non-essential amino acids vital for joint health, muscle strength, and skin elasticity. She emphasizes the importance of sourcing collagen from healthy, humanely treated animals to avoid hormones and antibiotics. Leslie also shares research indicating collagen's potential to extend life and enhance muscle building when combined with vitamin C. She recommends adding it to coffee or tea for a health-boosting morning routine.

Takeaways

• 🥤 Leslie recommends Donna Donna grass-fed collagen as a top anti-aging and longevity-promoting supplement.
• 🌿 Collagen is crucial for the health of joints, cartilage, muscles, ligaments, tendons, hair, skin, and nails due to its amino acids: glycine, lysine, and proline.
• 🧬 Our bodies naturally produce these amino acids, but production decreases with age, necessitating supplementation.
• 🐄 Leslie chooses grass-fed collagen because it comes from cows that are treated well and not fed hormones, antibiotics, or steroids.
• 🌱 Grass-fed cows are healthier as they eat their natural diet, which is grass, not corn, soy, or wheat, which can cause inflammation.
• 🔬 Research from the University of Michigan suggests that a diet with grass-fed collagen can extend the lifespan of mice by 4-6%.
• 💪 Leslie adds collagen to her bulletproof coffee and works out to maximize muscle building, supported by a study from UC Davis.
• 🍊 Vitamin C, when taken with collagen, can enhance muscle building, as suggested by the same UC Davis study.
• 🍵 Leslie suggests mixing grass-fed collagen into coffee or tea and experimenting with flavors like ghee, MCT oil, cacao, cinnamon, or vanilla.
• ✉️ For more information and to try grass-fed collagen, Leslie invites viewers to leave comments or sign up for her anti-aging newsletter.

Q & A

What is the main topic of Leslie's video?

The main topic of Leslie's video is the benefits of grass-fed collagen for anti-aging and longevity.

Why is collagen important for the body?

Collagen is important because it contains three non-essential amino acids: glycine, lysine, and proline, which are crucial for the health of joints, cartilage, muscles, ligaments, tendons, hair, skin, and nails.

What does 'grass-fed' mean in the context of collagen?

In the context of collagen, 'grass-fed' means that the collagen is sourced from cows that have been raised on a natural diet of grass, without the use of antibiotics, hormones, or steroids.

Why does Leslie prefer collagen from grass-fed cows?

Leslie prefers collagen from grass-fed cows because they are raised in a healthier and more natural way, avoiding the use of antibiotics, hormones, and steroids, and because their diet aligns with the natural digestive system of cattle.

What are the potential benefits of supplementing with grass-fed collagen according to the video?

Potential benefits of supplementing with grass-fed collagen include longevity, improved muscle building, better hair, skin, and nails, reduced symptoms of osteoarthritis, and strengthening of ligaments, tendons, and cartilage.

How does the study from the University of Michigan relate to collagen supplementation?

The study from the University of Michigan showed that mice given a diet with grass-fed collagen, which is rich in glycine, lived 4 to 6 percent longer, suggesting a potential link between collagen supplementation and longevity.

What is the role of vitamin C when building muscle, as mentioned in the video?

Vitamin C, when taken in conjunction with collagen, can aid in muscle building, as it helps with collagen synthesis and overall muscle repair and growth.

How does Leslie incorporate collagen into her daily routine?

Leslie incorporates collagen into her daily routine by adding a tablespoon of it to her bulletproof coffee in the morning, which she then follows with a workout to maximize muscle building.

What is the significance of the 'nose-to-tail' approach mentioned in the video?

The 'nose-to-tail' approach signifies a practice of utilizing the entire animal for food, emphasizing the consumption of all parts, including collagen from hooves and skin, to ensure a holistic and sustainable use of resources.

What is the connection between the diet of cattle and the health benefits of the collagen derived from them?

The diet of cattle directly affects the health benefits of the collagen derived from them. Cattle that are grass-fed and not given GMO corn, soy, or wheat are healthier, leading to collagen that is potentially more beneficial for human consumption.

Outlines

00:00

🥚 Introducing Grass-Fed Collagen for Anti-Aging

Leslie introduces grass-fed collagen as a top anti-aging and longevity-promoting supplement. She explains the importance of collagen, which contains non-essential amino acids like glycine, lysine, and proline, crucial for joint health, cartilage, muscles, ligaments, tendons, hair, skin, and nails. Leslie emphasizes the benefits of grass-fed collagen over factory-farmed sources due to the healthier living conditions and diet of the animals, which can impact the quality of the collagen. She mentions a study from Spain that indicates a limitation in the body's ability to produce these amino acids as we age, justifying the need for supplementation. Leslie also discusses the ethical and health reasons for choosing grass-fed collagen, including the avoidance of hormones, antibiotics, and the unnatural diet given to factory-farmed cattle.

05:01

🏋️‍♀️ Maximizing Collagen's Benefits for Health and Longevity

In this paragraph, Leslie shares her personal experience with incorporating grass-fed collagen into her daily routine, particularly in her morning bulletproof coffee. She highlights the benefits of collagen for improving muscle mass, reducing osteoarthritis symptoms, and enhancing hair, skin, and nails health. Leslie references a study from the University of Michigan that showed mice given a diet with glycine and grass-fed collagen lived longer. She also mentions a UC Davis study suggesting the combination of collagen and a small amount of vitamin C can optimize muscle building. Leslie recommends taking collagen before workouts to maximize muscle gains and discusses her own workout routine. She encourages viewers to try grass-fed collagen, suggesting ways to incorporate it into beverages for taste and health benefits, and invites questions and engagement through her anti-aging newsletter.

Keywords

💡Collagen

Collagen is a protein that plays a crucial role in maintaining the structure and elasticity of skin, hair, nails, and connective tissues. In the video, Leslie discusses the importance of collagen, particularly grass-fed collagen, for anti-aging and longevity. Grass-fed collagen is preferred because it comes from cows that are raised in a more natural environment, eating grass and not treated with antibiotics or hormones.

💡Anti-aging

Anti-aging refers to the process of slowing down the effects of aging on the body and mind. The video focuses on how collagen, specifically grass-fed collagen, can contribute to anti-aging by supporting skin health, muscle mass, and joint function, which are all aspects that typically decline with age.

💡Longevity

Longevity is the state of living a long, healthy life. Leslie mentions a study from the University of Michigan that showed mice given a diet with grass-fed collagen lived longer. This suggests that collagen could be a factor in promoting longevity in humans as well.

💡Amino Acids

Amino acids are the building blocks of proteins, and they play a vital role in various bodily functions. The video highlights three non-essential amino acids—glycine, lysine, and proline—which are found in collagen and are important for the health of joints, cartilage, and skin.

💡Grass-fed

Grass-fed refers to livestock that are raised on a diet of grass, which is their natural food source. Leslie emphasizes the benefits of grass-fed collagen because it comes from cows that are not fed grains like corn or soy, which can lead to inflammation and poor health in cattle.

💡Factory Farming

Factory farming is a method of producing food through the confinement and intensive breeding of animals. Leslie criticizes this practice for its negative impact on animal welfare and health, as well as for the use of antibiotics, hormones, and steroids in the animals, which can be harmful to human health.

💡Nose-to-tail

Nose-to-tail is a concept in food consumption where all parts of an animal are used for food, promoting sustainability and a full utilization of resources. Leslie mentions this in relation to her preference for collagen from cows that are grass-fed and raised ethically.

💡Osteoarthritis

Osteoarthritis is a degenerative joint disease that can cause pain, stiffness, and reduced mobility. The video suggests that collagen supplementation may help alleviate symptoms of osteoarthritis by supporting the health of joints and connective tissues.

💡Bulletproof Coffee

Bulletproof Coffee is a beverage that typically includes coffee, grass-fed butter, and medium-chain triglyceride oil. Leslie mentions adding grass-fed collagen to her bulletproof coffee to enhance its health benefits and to support muscle building and overall health.

💡Vitamin C

Vitamin C is an essential nutrient known for its antioxidant properties and its role in collagen synthesis. The video references a study from UC Davis that suggests combining collagen with a small amount of vitamin C can optimize muscle building.

Highlights

Leslie introduces grass-fed collagen as a top anti-aging and longevity-promoting supplement.

Collagen contains non-essential amino acids glycine, lysine, and proline, crucial for joints, cartilage, and skin health.

Research from Spain in 2018 indicates a limit to how much these amino acids our bodies can produce as we age.

Leslie chooses grass-fed collagen because it comes from cows that are healthy and humanely treated.

Factory-farmed cattle are often given antibiotics, hormones, and steroids, which Leslie avoids.

Cattle are naturally meant to eat grass, not corn, soy, or wheat, which can lead to inflammation.

The brand Leslie recommends is from grass-fed French cows free from antibiotics, hormones, or steroids.

A study from the University of Michigan showed that mice given glycine and collagen lived 4-6% longer.

Leslie adds collagen to her bulletproof coffee for its health and anti-aging benefits.

Collagen aids in muscle building, which is beneficial for reducing the risk of falls and hip fractures in older adults.

A study from UC Davis suggests that adding a small amount of vitamin C to collagen can enhance muscle building.

Leslie recommends looking for grass-fed collagen from brands that ensure humane treatment and no added hormones or antibiotics.

Collagen can be easily mixed into coffee or tea and can be enhanced with ghee, MCT oil, and other flavors.

Leslie discusses the benefits of collagen for hair, skin, nails, and reducing osteoarthritis symptoms.

She emphasizes the importance of collagen for strengthening ligaments, tendons, and cartilage.

Leslie invites viewers to try grass-fed collagen and share their experiences or questions in the comments.

A link to Leslie's anti-aging newsletter is provided for those interested in further information.

Transcripts

hey there Leslie here and today I want

to share with you one of my top

anti-aging and longevity promoting tips

which is Donna Donna grass-fed collagen

so for those of you who are not already

aware of the collagen craze that is

swept North America

i'd like to introduce it to you and the

reason why collagen is so important is

because it includes 3 of what are called

the non-essential amino acids that's

glycine lysine and proline and they're

called non-essential because technically

our bodies should be able to create them

ourselves we have enzymes in our body

which will help us use nutrients that

come in through our diet to create those

amino acids and they're very important

for things like our joints cartilage

muscle ligaments tendons and hair skin

and nails so in 2018 some research out

of Spain was published which showed that

well we can produce these amino acids

unfortunately there's a limit to how

much we can actually produce and

naturally as we get older these things

get harder and harder for our body to do

so that's one of the reasons that I

supplement with with collagen now why do

I choose grass-fed well that's because

collagen and I know the vegans and

vegetarians here will be a little

grossed out by this the collagen comes

from the hooves and the skin of cows and

I'm a big believer and nose-to-tail if

we're going to eat then we should be

eating all parts of the animal's body

and that's traditionally how we've done

it and if you're going to be taking this

from animals you'd like to make sure

you're taking it from healthy animals

unfortunately the cattle industry in

particular in the United States or any

part of the Western world where they

have modern farming

techniques are using are using practices

whereby they they really squish the

animals very close together they're in

terribly tight quarters and you may have

seen this with battery hens but they're

they're really not very well treated

their disease spreads very quickly

because they're in such tight quarters

and in order to keep infectious diseases

down these animals are routinely fed

antibiotics in addition to make them

bigger so that they get more money and

market they're fed steroids and hormones

as well and I don't want more hormone

steroids or antibiotics in my diet I

think there's enough already as there is

so that's why I you know I'd like to

have collagen from animals that are well

treated

but in addition those they're sort of

farmed factory farmed cattle are given

GM corn soy and wheat to eat now the

reason I don't like those is because

cattle were not meant to eat corn or soy

or wheat they were actually meant to eat

grass and that's why they have a very

unique digestive system you may remember

this from high school biology they have

different chambers that are there to

actually eat up the grass so when they

are given soy corn or wheat they

actually get inflamed and that becomes

an unhealthy animal so I choose

grass-fed and this particular brand was

started by my friend Edward Dewalt he's

another bulletproof coach in the

Netherlands and he gets his from French

cows that are living off of grass but

aren't given antibiotics hormones or

steroids so that's why I choose this

there are a lot of other brands in North

America that you can choose from

basically look for grass-fed it doesn't

matter which brand look for grass-fed

look to see that the animals are

humanely treated and not given hormones

and antibiotics so let's

about some of the benefits of this there

was a study a really exciting study that

came out of the University of Michigan

which showed that male and female mice

who were given a diet that consisted of

8% glycine and grass-fed collagen is

about one-third glycine these animals

lived four to six percent longer now

that doesn't sound like a lot but

actually you know if you're gonna live a

hundred years well and you're healthy

wouldn't you want to live an extra four

to six years so that's a good way to

look at it and I like to pick up the

low-hanging fruit on these things

wherever I can because this stuff

definitely makes you feel healthier it

makes you look healthier if you have

less osteoarthritis if you have more

muscle you're definitely going to be

less likely to fall and break a hip we

all know that when you break a hip

that's kind of a slippery slope down

hill and so what's not to like about

collagen right as a matter of fact I

like to have my bulletproof coffee in

the morning to which I add big heaping

tablespoon of collagen and the reason

that I do that is because I will be

doing a katsu workout one of those

blood-flow moderation workouts that I've

talked about in other videos with those

pneumatic bands on the tops of my arms

or on the top of my legs I'll be doing a

little bit of strength training and I

want to make sure that I maximize the

amount of muscle I build and studies out

of UC Davis from Keith bars professor

Keith Byars physiology lab here's a

special muscle lab there which is really

interesting show that if you want to

build muscle have a bit of collagen but

also add a tiny tiny bit maybe thirty

milligrams of vitamin C so I take this

about 30 to 40 minutes after I've had my

grass-fed collagen and then I'm doing my

bicep curls my lunges with kettlebells

that kind of thing as a way to really

optimize the amount of

so that I build so for all the reasons

that I've just talked about the Life

Extension properties the muscle building

properties the benefits to hair skin and

nails the improvement and symptoms of

osteoarthritis but also strengthening of

ligaments tendons cartilage muscle for

all of those reasons I love having

grass-fed collagen and I hope you'll try

it too

you can just mix it into your coffee or

your tea see what it's like I blend it

up with a little grass-fed ghee a little

bit of medium chain triglycerides a

little bit of raw cacao sometimes some

cinnamon sometimes some vanilla and it

blends in beautifully that way tastes a

little bit like adding a creamer to my

coffee see if that works for you and

hopefully enjoy the benefits of a great

tasting brew in the morning as well as

some longevity and anti-aging enhancing

properties as well if you've got any

questions at all please leave them in

the comments below if you'd like to sign

up for my anti-aging newsletter you can

do that in the link below as well thanks

again so much for watching

see you next time