Improve Hair, Skin & Nails: Grass Fed Collagen Peptides | Anti Aging Tips Home Remedies

Summary

Leslie discusses the benefits of grass-fed collagen for anti-aging and longevity, highlighting its role in producing non-essential amino acids vital for joint health, muscle strength, and skin elasticity. She emphasizes the importance of sourcing collagen from healthy, humanely treated animals to avoid hormones and antibiotics. Leslie also shares research indicating collagen's potential to extend life and enhance muscle building when combined with vitamin C. She recommends adding it to coffee or tea for a health-boosting morning routine.

Takeaways

• 🥤 Leslie recommends Donna Donna grass-fed collagen as a top anti-aging and longevity-promoting supplement.
• 🌿 Collagen is crucial for the health of joints, cartilage, muscles, ligaments, tendons, hair, skin, and nails due to its amino acids: glycine, lysine, and proline.
• 🧬 Our bodies naturally produce these amino acids, but production decreases with age, necessitating supplementation.
• 🐄 Leslie chooses grass-fed collagen because it comes from cows that are treated well and not fed hormones, antibiotics, or steroids.
• 🌱 Grass-fed cows are healthier as they eat their natural diet, which is grass, not corn, soy, or wheat, which can cause inflammation.
• 🔬 Research from the University of Michigan suggests that a diet with grass-fed collagen can extend the lifespan of mice by 4-6%.
• 💪 Leslie adds collagen to her bulletproof coffee and works out to maximize muscle building, supported by a study from UC Davis.
• 🍊 Vitamin C, when taken with collagen, can enhance muscle building, as suggested by the same UC Davis study.
• 🍵 Leslie suggests mixing grass-fed collagen into coffee or tea and experimenting with flavors like ghee, MCT oil, cacao, cinnamon, or vanilla.
• ✉️ For more information and to try grass-fed collagen, Leslie invites viewers to leave comments or sign up for her anti-aging newsletter.

Q & A

What is the main topic of Leslie's video?

The main topic of Leslie's video is the benefits of grass-fed collagen for anti-aging and longevity.

Why is collagen important for the body?

Collagen is important because it contains three non-essential amino acids: glycine, lysine, and proline, which are crucial for the health of joints, cartilage, muscles, ligaments, tendons, hair, skin, and nails.

What does 'grass-fed' mean in the context of collagen?

In the context of collagen, 'grass-fed' means that the collagen is sourced from cows that have been raised on a natural diet of grass, without the use of antibiotics, hormones, or steroids.

Why does Leslie prefer collagen from grass-fed cows?

Leslie prefers collagen from grass-fed cows because they are raised in a healthier and more natural way, avoiding the use of antibiotics, hormones, and steroids, and because their diet aligns with the natural digestive system of cattle.

What are the potential benefits of supplementing with grass-fed collagen according to the video?

Potential benefits of supplementing with grass-fed collagen include longevity, improved muscle building, better hair, skin, and nails, reduced symptoms of osteoarthritis, and strengthening of ligaments, tendons, and cartilage.

How does the study from the University of Michigan relate to collagen supplementation?

The study from the University of Michigan showed that mice given a diet with grass-fed collagen, which is rich in glycine, lived 4 to 6 percent longer, suggesting a potential link between collagen supplementation and longevity.

What is the role of vitamin C when building muscle, as mentioned in the video?

Vitamin C, when taken in conjunction with collagen, can aid in muscle building, as it helps with collagen synthesis and overall muscle repair and growth.

How does Leslie incorporate collagen into her daily routine?

Leslie incorporates collagen into her daily routine by adding a tablespoon of it to her bulletproof coffee in the morning, which she then follows with a workout to maximize muscle building.

What is the significance of the 'nose-to-tail' approach mentioned in the video?

The 'nose-to-tail' approach signifies a practice of utilizing the entire animal for food, emphasizing the consumption of all parts, including collagen from hooves and skin, to ensure a holistic and sustainable use of resources.

What is the connection between the diet of cattle and the health benefits of the collagen derived from them?

The diet of cattle directly affects the health benefits of the collagen derived from them. Cattle that are grass-fed and not given GMO corn, soy, or wheat are healthier, leading to collagen that is potentially more beneficial for human consumption.