I TRIED 30 DAYS OF S*MEN RETENTION... (educational experiment)

Summary

In this video, the participant undertakes a 30-day semen retention challenge, aiming to test the purported benefits on health and well-being. Documented with a mix of humor and honesty, the journey includes struggles with urges, changes in mood, and physical effects. Alongside the challenge, the participant's testosterone levels are monitored, showing an initial decrease followed by an increase by the end of the experiment. The video concludes with the participant's reflections on the experience and its impact on his life.

Takeaways

• 🔬 The video documents a 30-day semen retention challenge, which is a medical experiment conducted by professionals at Harvard University.
• 🚫 The challenge is not recommended for the general public and is portrayed as extremely difficult, with the participant expressing strong urges to quit.
• 🏋️‍♂️ The participant expects to experience benefits such as increased energy, testosterone levels, hair thickness, muscle growth, and improved focus.
• 🧪 Blood tests are conducted to measure testosterone levels before and after the challenge to assess any physiological changes.
• 🧘‍♂️ Meditation and cold showers are used as techniques to manage urges and maintain focus throughout the challenge.
• 💪 The challenge is described as a test of self-discipline and mental strength, with the participant striving to break habits and improve personal fitness.
• 🤔 The participant discusses the impact of the challenge on their relationship and the psychological effects of sexual abstinence, including feelings of anger and frustration.
• 📉 There is a concern that the challenge might lead to a decrease in testosterone levels, which is later confirmed by the blood test results.
• 💬 The video includes discussions about the male gaze and the sexualization of women, with the participant reflecting on changing these behaviors.
• 🏁 The participant experiences a surge in energy and motivation towards the end of the challenge, despite the ongoing struggle with urges and the desire for physical intimacy.

Q & A

What is the main challenge the speaker is undertaking in the script?

The speaker is undertaking a 30-day semen retention challenge, which is a medical experiment conducted by trained professionals at Harvard University.

What are the five benefits the speaker expects to experience from the challenge?

The speaker expects to experience overall improved energy, an increase in total testosterone, thicker hair, greater muscle growth, and overall better focus.

How does the speaker plan to deal with urges during the challenge?

The speaker plans to deal with urges by meditating, taking cold showers, and focusing on self-discipline to avoid breaking the challenge.

What is the significance of the blood work mentioned in the script?

The blood work is significant because it is used to measure the speaker's testosterone levels before and after the 30-day challenge to see if there are any changes.

What does the speaker believe might be causing their increased feelings of anger during the challenge?

The speaker believes that the retention challenge, combined with their strict diet and intense workouts, might be causing an underlying buildup of emotion and increased feelings of anger.

Why does the speaker feel that the challenge might be affecting their relationship?

The speaker feels that the challenge might be affecting their relationship because the urge to engage in sexual activities, which is a part of their connection with their partner, is diminished due to the challenge.

What is the speaker's strategy for maintaining discipline and focus during the challenge?

The speaker's strategy for maintaining discipline and focus includes avoiding distractions, setting clear goals, and using the challenge as a motivation to improve various aspects of their life, such as diet, training, and mental clarity.

How does the speaker's perception of the challenge change over the 30 days?

Initially, the challenge is seen as very difficult and the speaker struggles with urges and feelings of discomfort. However, as the days progress, the speaker starts to view the challenge as a habit and notices an increase in energy and a decrease in the urge for sexual activities.

What is the outcome of the testosterone test after the 30-day challenge?

After the 30-day challenge, the speaker's total testosterone increased from 476 to 573, and the free testosterone increased from 40.7 to 56.8.

How does the speaker feel about completing the challenge?

The speaker feels a sense of accomplishment for completing the challenge and is excited about the potential benefits, such as increased testosterone levels, but also expresses relief that the challenge is over and looks forward to resuming normal activities with their partner.

Outlines

00:00

🚫 Semen Retention Challenge Begins

The speaker embarks on a 30-day semen retention challenge, emphasizing its difficulty and the importance of not attempting it without professional guidance. They explain the challenge's purpose, which is to experience and share the benefits of semen retention, such as increased energy and testosterone levels. The speaker also outlines the expected benefits, including improved energy, hair thickness, muscle growth, and better focus. They discuss their motivation for taking on the challenge and the support they receive from their partner, Claudia, despite the temptations and difficulties they face.

05:00

💪 Overcoming Obstacles and Initial Results

The speaker details the challenges faced during the first week of the semen retention challenge, including urges and the strategies used to overcome them, such as meditation and cold showers. They also discuss the impact of the challenge on their mental state, including feelings of anger and frustration. The speaker shares their initial testosterone test results and expresses excitement about the potential benefits of the challenge. They also reflect on the discipline required for the challenge and the positive effects it has on their training and diet consistency.

10:00

🔥 Intensifying Challenges and Emotional Struggles

As the challenge progresses, the speaker experiences increased difficulty, particularly with the return of their partner, Claudia, and the emotional and physical toll of the challenge. They discuss the strategies they use to maintain their resolve, such as focusing on their goals and the potential long-term benefits. The speaker also shares their updated testosterone levels, which show a decrease in free testosterone, leading to concerns about the challenge's impact on their health. They express a desire to complete the challenge to prove their self-discipline and to experience the full range of its effects.

15:01

🏁 Final Week and Conclusion of the Challenge

In the final week of the challenge, the speaker reports a significant increase in energy and a decrease in sexual urges, indicating that the challenge has become a habit rather than a constant struggle. They discuss the emotional and relational aspects of the challenge, missing the intimacy with their partner and looking forward to resuming it post-challenge. The speaker also anticipates the final blood test results, hoping for an increase in testosterone levels. The narrative concludes with the speaker completing the 30-day challenge and receiving their final testosterone results, which show an increase in total testosterone and a slight increase in free testosterone, suggesting some benefits from the challenge.

Keywords

💡Semen Retention

Semen retention is the practice of abstaining from ejaculation, often believed to improve mental clarity, energy, and testosterone levels. In the video, the main challenge revolves around a 30-day commitment to semen retention, with the goal of experiencing various physical and mental benefits. The protagonist tracks his progress and struggles with this challenge throughout the video.

💡Testosterone

Testosterone is a hormone that plays a key role in male physical development and health, influencing factors such as muscle growth, hair thickness, and energy levels. In the video, the protagonist monitors his testosterone levels before, during, and after the 30-day semen retention challenge to see if the practice affects his hormone levels.

💡Self-Discipline

Self-discipline refers to the ability to control one's impulses, emotions, and behaviors in pursuit of a goal. Throughout the video, the protagonist emphasizes the importance of self-discipline in completing the 30-day challenge, resisting temptations, and staying focused on his objectives. This concept is central to the challenge's success.

💡Mental Clarity

Mental clarity refers to a state of being mentally sharp, focused, and free of confusion. The protagonist believes that semen retention will lead to improved mental clarity, helping him stay more focused and productive. As the challenge progresses, he reports feeling clearer in his thinking and more determined in his goals.

💡Dopamine

Dopamine is a neurotransmitter in the brain associated with pleasure and reward. The protagonist discusses how modern behaviors, such as social media use and sexual activity, create a dependency on dopamine. He aims to break this cycle through semen retention, reducing his need for constant dopamine hits and gaining more control over his mind and actions.

💡Meditation

Meditation is a practice where an individual uses techniques like mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness. In the video, the protagonist uses meditation as a tool to help manage urges and maintain focus during his semen retention challenge, particularly during difficult moments.

💡Cold Showers

Cold showers are a method used by the protagonist to manage urges and stay disciplined during the semen retention challenge. The cold water helps him resist the temptation to break the challenge, acting as a physical and mental reset. This practice is mentioned as a coping mechanism throughout the early days of the challenge.

💡Male Gaze

The male gaze refers to the way visual arts and media often depict the world and women from a masculine, heterosexual perspective, objectifying women. In the video, the protagonist reflects on how men oversexualize women, especially in places like the gym. He believes the challenge will help him reduce this tendency and change his perspective.

💡Physical Training

Physical training refers to the regimen of exercise and workouts the protagonist engages in during the challenge. He uses intense physical activity to channel his energy and maintain discipline. Throughout the video, he reports improvements in his strength, physique, and overall fitness, attributing these gains to the combined effects of training and semen retention.

💡Hormonal Impact

Hormonal impact refers to the effects that the semen retention challenge has on the protagonist's hormone levels, particularly testosterone. The video documents his journey of tracking these changes through blood tests, with mixed results that challenge some of his expectations. This concept is crucial to the video's exploration of the physiological effects of the challenge.

Highlights

Embarking on a 30-day semen retention challenge, emphasizing its difficulty and experimental nature.

Mention of potential benefits such as increased energy, testosterone, hair thickness, and muscle growth.

Description of the challenge's impact on mental state, including feelings of frustration and anxiety.

Day 1 of the challenge, discussing the initial experience and expectations.

The use of meditation as a tool to combat urges and maintain focus on the challenge.

Day 4 update, acknowledging the increasing difficulty and the mind's games.

Discussion on the male gaze and its potential to objectify women, with a commitment to change this perspective.

Day 7 update, reflecting on the challenge's effect on discipline and the desire to succeed.

A near failure experience on Day 11, highlighting the struggle and determination to continue.

Day 14 milestone, noting the transition of the challenge from struggle to habit.

Revealing initial testosterone test results, showing a starting point for comparison.

Day 20 update, expressing the desire to end the challenge early due to the difficulty.

Day 30 conclusion, sharing the final testosterone results and the personal impact of the challenge.

Final thoughts on the challenge's effect on mental health, relationships, and personal growth.

Reflection on the challenge's overall outcome, including a successful increase in testosterone levels.

Transcripts

for the next 30 days i am attempting one

of the most insane challenges i have

ever dared to try this has been a much

harder day than all the other days

before i want to punch a hole in the

wall this is a medical experiment

conducted by trained professionals here

at harvard university do not try this at

home very few men have successfully

completed this challenge and we're gonna

be taking on 30 days of semen retention

now what's this challenge about not to

be confused by no fap please elaborate

everybody's talking about all these

amazing benefits take control of your

body and retention yes people are

addicted to it it is a modern day

cigarette why would somebody want to do

this i think i'm literally losing my

mind wish me luck because this is going

to be hard day 30

please please come faster two hours

until the challenge officially commences

so i'm gonna make the most of these last

two hours

that was so good was that as good for

you as was for me probably not

we're one day in and claudia's already

tormenting me not allowed i'm in

retention mode stay on your side and

i'll stay on mine do you think i'm gonna

make it 30 days

um no

you said three or four times and you

could just quit

and delete the video and get on with the

business we're not letting it happen

though

we're grinding this out day one let's go

over some stuff over the next 30 days i

am expected to experience five new

amazing increases in my life those being

overall improved energy that i'm looking

forward to the most an increase in my

total testosterone thicker hair greater

muscle growth and overall

a better divine protein shake god that

is weird

let the games begin all right so we're

heading in to go get my blood work done

to see what my testosterone levels are

at last time i got it checked i was at

440-ish so i'm doing a 30-day it's gonna

sound weird

retention challenge

it's gonna be very hard

no fun

is there any sort of correlation between

an ejaculation and testosterone level i

think it's going to go down

really no way i hope it doesn't go down

i mean i'm going to be googling it i'm

going to be doing some research boys

we're getting our testosterone checked

right now damn my blood is filling up

quick all right let's go let's go

[Music]

day two of the retention challenge i

took a flight all the way to miami the

number one place where there is zero

retention being done i am not by my

girlfriend so the only enemy this week

is my left hand let me show you what i

want to do right now

do you get it do you understand all

right it's starting to kick in

it's time to meditate to get my brain

off of this because

day three i'm starting to have

withdrawals what i'm doing is i do seven

seconds in four seconds hold and the

second out

i'm not gonna lie i feel absolutely

amazing if you're like me and you have a

lot of anxiety and you're very antsy and

your brain is always racing i highly

recommend you try out some meditation

it's a really good way to get your mind

off of things and just relax

listen boys i had the urge to do you

know what to myself and the best way to

do is hop in a nice brisk cold shower

day four it's getting harder i'm not

kidding it's starting to kick in like my

mind is playing games let's do it boys

you got this full sentence oh god

oh

even after being in the sun all day

retention retention retention

okay

i will make it to day 30.

i promise you that

do you think men over sexualize and over

objectify women by the male gaze yes yes

especially in the gym especially in the

gym yes 100 i am on a journey to change

that i'm in a gym right now that's empty

there is no distractions and it shows

you that when you have no distractions

you can work harder if you're someone

that lacks motivation or you lack you

lack the discipline to not stay focused

that could be your problem it could be

scrolling social media on tick tock

seeing girls or it could be the fact

that you're having a male gaze and

you're looking at women around you and

you're overly sexualizing them so that's

why this challenge it might change that

very interesting i feel like dr phil

what i find crazy is that for years i

created this horrible habit that before

my shower i would

do some something okay i want to say

something you guys know exactly what i'm

talking about when i come back from the

gym and i'm about to shower right now my

brain immediately goes click right to

that habit it's important to challenge

yourself and have self-discipline it

takes time it takes willpower and the

second you start thinking about it is

the second you have to realize i'm

breaking the chain and i'm creating a

new one somewhere else that it's gonna

be better your mind is a game baby we

must conquer and win it i am currently

on day seven of retention okay that was

not epic enough

day seven

okay that was better all right so boys

and girls

now the challenge is about to get a lot

harder now that i'm around claudia again

claudia insisted on giving me my one

year anniversary gift we have

something that is gonna make this

challenge probably even more difficult

our one-year anniversary lines up during

the challenge you can do it you just

can't

finish that is terrible i'm struggling

being home with claudia is not making

things easy

i want to end this challenge like now

day seven things are getting harder

literally oh my god

i'm just being honest on a positive note

the original testosterone test results

come in in just a few days so we'll have

the numbers of the comparison from the

before and after coming very soon i'm

super stoked for that overall

motivation's high dedication's high

right now i think being able to see the

end goal get closer and closer is huge

i've been the most consistent i have in

a very long time when it comes to

training i look the best i ever have and

that is all because my mental discipline

is definitely a lot better listen guys i

want success so badly and you guys know

i'm 100 about working harder than ever i

am taking this challenge so serious

sometimes you need to reset in things to

be able to get to the next level in life

to elevate and to prove to yourself that

you are worthy of all the goals that you

want to reach in the future you gotta

work for it cardio is a hassle getting

leaner is a hassle but i'm gonna do it

because i know it's gonna help me in the

future this is all about

self-improvement here i literally almost

lost the challenge just moments ago the

first time we're feeling this all week

and just know that day seven

this has been

a much harder day than all the other

days before

it is very uncomfortable i'll give you

that i made a rookie mistake can't give

in that easy

day eight okay i'm on my way to the gym

and i needed to say this i need to get

off my chest that was painful last night

it hurt really bad i am starting to feel

the retention kick in we're going to

take it out on the weights in the gym

and see how good it actually feels

training when i feel his retention i am

an animal right now

okay i hit a pr

315 for 13. my testosterone is supposed

to be peaking right now and that felt

easy so maybe maybe i think it's safe to

say

things have kicked in

what you're sucking on that like you

want something out of it

babe we're going into a gym and you're

getting me excited technically you can

still do anything with me

[Music]

all right something i have noticed after

my workouts i don't know if it's my

dieting the extra cardio or it's the

retention i feel a sort of

angry like

oh like like i have this like underlying

buildup of emotion see that annoys the

hell at me right now but every little

thing i want to punch a hole in the wall

i'm not normally like this so it's kind

of weird something's causing that and i

don't know what but yeah i'm just

pretty annoyed day 11 still experiencing

honestly

some anger all right

i'm using it towards my advantage and

taking out on the weights but every

little thing is still bothering me so

hopefully this doesn't keep up or

interfere with anything we'll have to

find out yesterday i was 99 on my way to

fail this challenge it was like go time

i'm running my marathon okay i was right

at the finish line and i'm like

whoa

but i got so close to absolutely

destroying this challenge and i didn't

i'm so proud of that most men out there

they're not they're not stopping i'm in

texas right now at alphaland

claudia's not here the only way i

foresee myself failing this

is probably because my girlfriend but

i'm gonna do everything in my power to

not let that happen but overall i feel

good my mental clarity is back on point

i was feeling angry the past few days i

am sexually frustrated okay there it is

i just want to update you guys that i

have been the most disciplined with my

diet training filming everything and

especially before this i felt like i was

hitting a little bit of a rut it feels

so good to have like my head on straight

right now and to be able to make so much

progress

because of this challenge in place and

it does not let you steer off that road

ladies and gentlemen we have made it to

the 14 day marker of semen retention

this is huge one of the biggest things

that i have noticed is that i no longer

have to take cold showers i don't have

to meditate i'm able to conquer these

feelings and it's not so much of a

challenge anymore but more of a habit

now and tomorrow we get day one's

results of my testosterone to see our

starting point all right i've just

discovered that i want to end this

challenge at 20 days you're a loser joey

has been egging me on

what oh joey

joey why think about this i think that's

that's like

stop stop no what are you doing

i want one thing and one thing only what

you know exactly what i want oh god help

me i'd be lying to you if i told you

that i'm having a good day this is the

worst day i've had in probably a full-on

year i could either do the dirty deed or

i can go fap and in seconds i'll feel a

little bit better or i can go eat a

really big cheat meal and feel better

but one of the greatest parts about this

challenge is rewiring my brain to not be

dopamine dependent because i'm in

control and not my addiction to dopamine

i just left the gym and i want to open

up to you guys about my mental health

scenario okay i feel like lately so much

anxiety has been inside of me the past

few weeks feeling overwhelmed and

overworked and just not feeling okay at

all so i'm just looking forward to this

challenge being over i'm just gonna push

through to the end of the month i'm

gonna get through this challenge and

then i'm gonna be done

and i cannot wait for that day all right

we are in life med about to get the

round one results of my testosterone i

definitely think that there's a big

change coming so day 30 hopefully our

testosterone is higher hopefully there's

better blood work i'm healthier and

we'll see if the undertension really

works okay so i need to know my

testosterone results okay have you

looked at them yet i have oh you have i

just looked out oh god

yeah oh my god don't give me that look

let me hear the numbers i don't even

want to look okay so total testosterone

we know that's all the testosterone you

have in your body

total testosterone or ranges 250 to 1100

we're at 476. that's up that's up 20.

that's up 20. let's go but then we go to

the free tesla matters yeah right so

free 46 to 224 is the range you're at

40.7

the last time you were at 61.

really yeah so you came down

and then the bio available again just

another form of the active form of

testosterone 90.8 the range is 110 to

575. the last time no way available

what the hell is going on well you heard

it here first we're at a

476

total test

and a whopping

40.7

free test okay so

we know that my testosterone is low and

i'm gonna say i am worried that this

challenge is gonna leave me with less

testosterone than when i started i've

been dieting obviously and i've been

working harder than ever but i feel like

that's almost counter-intuitive i tried

to do more and get better throughout

this month by doing that i have less sex

drive than i've had in a very long time

so i have a feeling

that my numbers might get worse i've

just been so focused on things that my

mind has not been in that very sexual

manner so

we shall see bro oh you got a haircut

today's a big day that's nice not

because the haircut why

three weeks on retention baby

let's go i'm suffering i don't know how

people wait until marriage to do the

dirty i don't think i've went 30 days in

my life you are actually doing it yeah

i'm literally actually doing i don't

know how it's really hard did you girl

no dude i feel like they kind of got

smaller

[Laughter]

i'll have the the doctor measure them on

day 30. oh that's great yeah

yeah i don't think they make rollers

that small

damn in the past few days i've noticed

an absolute surge of energy it could be

testosterone i'm on week three now i

would expect some sort of increase by

now i've been waking up at 6 00 6 30 a.m

on my own before my alarm and i'm like

ready to go right away in two different

ways something in my head has clicked

and i'm working harder than ever we're

going into the last week nice and strong

i'm gonna finish this bad boy on top of

all that i've been doing my cardio first

thing in the morning as well and getting

it over with and i've been upping my

cardio to total 40 minutes so for me to

be on this deep of a diet this shredded

right now and feel this good

something is working my overall

motivation to do the dirty deed is

definitely going down start off in the

beginning

wanting to do it a lot and craving it

but now i feel like it's not even a part

of my life and i mentioned this before

but i absolutely miss that part of my

relationship what i mean by this is the

urge to do the dirty deed is not there

like it once was because of this

challenge and i'm not chasing that

dopamine spike but the bad thing about

that is that there's a missing piece of

my relationship that isn't being

fulfilled it's more than just a good

feeling for a moment it's an actual

connection and spiritual like feeling

between two people and i just cannot

wait for day 30 so that way i can have

that back i'm sure claudia wants that

too but i'm not gonna speak for her okay

this challenge sucks i'm not gonna lie

to you

day 30

please please

come faster and i mean that two ways

day 30 baby

we finishing the challenge ladies and

gentlemen we're getting the final blood

test right now to see if my testosterone

is raging through the roof i believe it

is watch it go down

ah

still hurts like the first time damn

that was a thicker needle last time felt

like

my testosterone definitely went down i

feel vibrations in my arms the

testosterone is trying to get out so

much pent up energy

there we go i feel cool like you know

when you like get a tattoo and you feel

cool after it's like one of those

feelings do you think i'm gonna have a

better result or a worse result

oh my god it goes up

only time will tell

dear retention i'm sorry i have to tell

you this over a letter but i think we

need to end things i don't think we're

good together every day i wake up it's

the same thing i just can't get you off

my mind i try to distract myself with

some good sugary sweetness but the

donuts just remind me of you only choice

i have is to finish this challenge

on because i can't do this anymore

it's just too hard so day 30

i'm coming for you sincerely jesse james

west

luckily we got to day 30 quicker than i

knew it and i could feel something was

happening to me over the past 30 days

i've challenged myself mentally and

physically more than i ever have in my

entire life yes this is jesse

hi this is erica from life how are you

i'm good i'm good all right so on day

one your total testosterone was 476.

okay on day one your free testosterone

was 40.7

okay with every moment that you work

hard you gain something even better it

was my time to rise and shine on day 30

your total testosterone is 573

and your free testosterone is 56.8

let's go it went up let's go i raised my

testosterone naturally

[Music]

subscribe and don't forget to stay

relentless peace

i think i'm dry i'm driving the wrong

way oh my god

i might be an animal but i'm also an

idiot okay gotta go