A Man Cannot Rise Above How He Sees Himself (How to change your self image)

Summary

The video script emphasizes the pivotal role of self-esteem in personal development. It contrasts two characters, Jeffrey with low self-esteem who struggles with habits like gaming and procrastination, and Adonis who, with high self-esteem, effortlessly adopts positive habits. The speaker advocates for a two-week plan focused on boosting self-esteem through deep journaling, visualization, and self-love. The narrative suggests that improving self-image can lead to better habits and that one's self-perception significantly influences their actions and how they are treated by others. The script also touches on the concept of 'frame' and its impact on social interactions, recommending the book 'Psycho-Cybernetics' by Maxwell Maltz for further insight.

Takeaways

• 😔 Jeffrey's low self-esteem is attributed to his poor habits and the way he perceives himself.
• 💪 Adonis's high self-esteem facilitates the adoption of self-improvement habits, demonstrating the importance of self-love for personal growth.
• 🌟 Improving self-esteem can lead to the natural adoption of good habits, as opposed to engaging in bad habits due to a lack of self-love.
• 📝 The speaker suggests a two-week plan focused on improving self-esteem through introspection and self-love.
• 🔍 Deep journaling is recommended to explore the root causes of low self-esteem and to foster self-compassion.
• 🚫 The speaker dispels the notion that self-love is inappropriate, emphasizing its significance in self-improvement.
• 💡 The concept of 'frame' is introduced as a combination of self-image, self-perception, and the rules by which one lives.
• 🤔 The speaker discusses the reciprocal relationship between self-image and actions, suggesting that changing one can influence the other.
• 📚 The book 'Psycho Cybernetics' by Maxwell Maltz is recommended for further insights into improving self-image through visualization.
• 💥 A change in self-image can lead to a change in behavior and how one is treated by others, highlighting the power of self-perception in personal development.

Q & A

What is the main issue Jeffrey struggles with according to the script?

Jeffrey struggles with low self-esteem, which is manifested through habits such as waking up late, playing video games, and overindulging in other activities that don't contribute to self-improvement.

How does Adonis's self-esteem affect his ability to adopt self-improvement habits?

Adonis's high self-esteem makes it easier for him to pick up new self-improvement habits because he values and loves himself unconditionally, leading to a natural inclination towards activities like meditation, journaling, and exercise.

What is the suggested first step in improving self-esteem according to the script?

The first step in improving self-esteem is to engage in deep journaling to understand the reasons behind low self-esteem and to explore experiences that have shaped one's self-image.

What two journal prompts are suggested for introspection on self-esteem?

The two journal prompts suggested are: 'What happened in my life that caused me to view myself not so highly?' and 'Can I have unconditional love for myself, no matter how anyone else has treated me?'

Why is it important to visualize one's future self when working on self-improvement?

Visualizing one's future self helps in reinforcing the desired self-image and motivates the individual to take actions that align with that image, ultimately leading to the development of better habits and self-improvement.

What is the relationship between self-image and how others treat you as explained in the script?

The script explains that others treat you based on the social cues they perceive from your body language and self-perception. If you frame yourself as weak, others are likely to treat you that way, but if you improve your self-image, others will treat you with more respect.

What is the term used in the script to describe the combination of self-perception, self-esteem, and the rules one lives by?

The term used in the script to describe the combination of self-perception, self-esteem, and the rules one lives by is 'frame'.

How does the script suggest that one's self-image can influence their actions and vice versa?

The script suggests a reciprocal relationship where one's self-image influences their actions, and their actions, in turn, reinforce their self-image. It proposes that improving self-image can lead to better actions and habits.

What book is recommended in the script for understanding the concept of self-image?

The book recommended in the script for understanding the concept of self-image is 'Psycho-Cybernetics' by Maxwell Maltz.

What is the suggested approach to self-improvement if one is stuck in a cycle of bad habits?

The suggested approach is to first focus on improving self-esteem and self-image, as the script suggests that one's self-perception is a significant factor in determining their actions and the world's interaction with them.

Outlines

00:00

🌟 Self-Esteem and Self-Improvement

This paragraph introduces the contrast between Jeffrey, who has low self-esteem and struggles with habits like playing video games and excessive masturbation, and Adonis, who has high self-esteem and effortlessly adopts self-improvement habits like meditation, journaling, and exercise. The speaker emphasizes that self-love is key to an easy self-improvement journey, arguing that one's self-perception dictates their actions and ability to change. The audience is encouraged to embark on a two-week plan to improve self-esteem through deep journaling, visualization, and adopting habits that show love for their future self.

05:00

🔍 The Power of Self-Image

The second paragraph delves into the concept of self-image and how it affects one's behavior and interactions with the world. The speaker explains that people use shortcuts like body language and social cues to quickly assess others, and these assessments can reinforce or change one's self-image. The speaker shares a personal story of identifying as a 'loser' due to沉迷于 video games and how a change in self-image to a weightlifter led to a real transformation. The paragraph discusses the idea of 'frame', which encompasses self-perception, self-esteem, and the rules one lives by, and how it can be manipulated to improve self-image and, ultimately, one's life.

10:00

🚀 Overcoming Stagnation Through Self-Image

In the final paragraph, the speaker addresses the audience directly, suggesting that if they find themselves stuck in a rut, it's likely due to a negative self-image. The speaker proposes that focusing on self-esteem and self-image can be a shortcut to self-improvement. The paragraph concludes with a call to action, encouraging the audience to subscribe for more content and to do the hard work of self-improvement, especially when it's challenging. The speaker also introduces Sam, who is set to provide further teaching on self-image.

Keywords

💡Self-esteem

Self-esteem refers to an individual's overall sense of personal worth or self-respect. In the video, it is presented as a critical factor in self-improvement. Jeffrey's low self-esteem is contrasted with Adonis's high self-esteem, illustrating how one's self-perception can dictate their habits and behaviors. The video suggests that improving self-esteem can lead to better habits and a more positive self-image.

💡Self-improvement

Self-improvement encompasses the actions and processes individuals undertake to enhance their personal development, skills, and well-being. The video emphasizes the importance of self-esteem in facilitating self-improvement, suggesting that a positive self-view can naturally lead to the adoption of beneficial habits like meditation, journaling, and exercise.

💡Habits

Habits are regular patterns of behavior that are often hard to change. The video discusses how bad habits, such as playing video games excessively or engaging in other self-destructive behaviors, can be a symptom of low self-esteem. It suggests that changing one's self-image can lead to the adoption of healthier habits.

💡Meditation

Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought, or activity, to train attention and awareness, achieving a mentally clear and emotionally calm and stable state. In the video, meditation is mentioned as one of the self-improvement habits that individuals with high self-esteem, like Adonis, might adopt.

💡Journaling

Journaling is the act of regularly recording thoughts, feelings, and experiences in a personal diary or journal. The video highlights journaling as a tool for self-improvement, where individuals can reflect on their actions and emotions, leading to increased self-awareness and personal growth.

💡Exercise

Exercise refers to any physical activity that helps to maintain or improve health and fitness. The video includes exercise as a beneficial habit that individuals with high self-esteem, who value themselves, are more likely to engage in as part of their self-improvement journey.

💡Self-love

Self-love is the practice of appreciating and caring for oneself. The video posits that self-love is the secret to an easy self-improvement journey, as it allows individuals to rise above their current self-perception and start treating themselves with the respect and care they deserve.

💡Deep journaling

Deep journaling involves writing introspectively to explore and understand one's thoughts, feelings, and experiences at a profound level. The video suggests that deep journaling can help individuals uncover the root causes of their low self-esteem and is a crucial step in the self-improvement process.

💡Self-image

Self-image is the mental picture an individual has of themselves, including their personality, body image, and abilities. The video discusses how one's self-image can significantly influence their behavior and how others perceive them. It suggests that improving self-image can lead to better self-esteem and more positive interactions with the world.

💡Frame

In the context of the video, 'frame' refers to an individual's self-perception and the set of rules and behaviors that guide their interactions with others. The video explains that one's frame can affect how they are treated by others and that improving one's frame can lead to improved self-esteem and more positive social interactions.

💡Visualization

Visualization is a technique where individuals create a mental image or scenario to achieve a desired outcome. The video suggests that visualizing oneself as successful or with a positive self-image can help improve self-esteem and lead to better self-improvement outcomes.

Highlights

Jeffrey's low self-esteem is linked to his habits of waking up late, playing video games, and excessive self-pleasure.

Adonis's high self-esteem facilitates the adoption of self-improvement habits like meditation, journaling, and exercise.

Self-love is identified as the key to an effortless self-improvement journey.

Low self-esteem often stems from past treatment by parents and peers, which shapes one's self-view.

A two-week plan is proposed to focus on improving self-esteem and fostering self-love.

Deep journaling is recommended to explore the roots of low self-esteem.

The importance of visualizing a future self that embodies desired habits and achievements is emphasized.

The concept of 'frame' is introduced as a combination of self-image, self-perception, and self-esteem.

Body language and social cues are discussed as indicators of one's self-frame.

The speaker shares a personal story of changing self-image from a video game player to a weightlifter.

The idea that self-image can be manipulated to improve how others perceive and treat you is presented.

The speaker suggests that self-image and actions influence each other, affecting one's behavior and perception by others.

A potential shortcut for self-improvement is proposed: focusing on self-esteem and self-image first.

The book 'Psycho-Cybernetics' by Maxwell Maltz is recommended for insights on self-image and visualization.

Improving self-frame can lead to higher standards and better treatment from others.

The call to action for viewers to subscribe and engage with the content for further self-improvement.

Transcripts

jeffrey's always had low self-esteem why

wouldn't he

he wakes up late he plays video games

and he jacks off three times a day

he struggles immensely to improve his

habits adonis

adonis's high self-esteem makes it

fairly easy for him

to pick up new self-improvement habits

he values himself

he loves himself unconditionally and

because of that

he improves himself naturally through

habits like meditation

journaling and exercise

[Music]

improve your self-esteem and then you'll

find that you almost automatically start

doing the good habits you do the bad

habits

because you don't love yourself but

a self-love is gay shut up one of these

days i'm gonna break my phone by doing

that

self-love is the secret to an easy

self-improvement journey

a man cannot rise above how he sees

himself

and so it's likely that you consider

yourself a piece of [ __ ] your parents

and friends in school treated you like a

piece of

now oddly you treat yourself very

similar to how they treated you

is that the best way to live life we're

going to put you on a plan for two weeks

for two weeks you're gonna have a huge

focus on improving your self-esteem

we're gonna make you love yourself now

how do you love yourself

you do things for your future self you

visualize your future self at the end of

the day taking off all of the habits on

your habit tracker you visualize your

future self

with the body that you've worked hard

for but before all this before you go

and delay gratification

there's a very very important task that

has to be done you have to do deep

journaling

you have to dive deep into the reason

why your self-esteem isn't as high as it

could be

so do this journal prompt what happened

in my life that caused me to view myself

not so highly answer that one in detail

it should take you at least half an hour

you should write down all the

experiences that you can think of how it

made you feel who it was write down as

much detail as possible to the point

that your finger starts to hurt and then

finally answer the second

journal prompt can i have unconditional

love for myself

no matter how anyone else has treated me

so i'm going to tell you a little bit of

my story and my experience

i always saw myself as a bit of a loser

even though i didn't truly want to

believe it was

in my mind that i was just the guy who

played video games this is you know back

in high school

and so i acted like that and i stayed

like that because

i was just the guy who plays video games

and the guy who not even the guy i'm

just a little boy

who finishes school fast paces to walk

home

and then just so i can hop on to

runescape and level up my cooking skill

because i had this as my self-image the

self-image of

a somewhat weak timid pushover little

boy

who was addicted to video games i never

rose

above that for a long time up until my

self-image changed

at one point i dropped everything i

decided to

view myself as a weightlifter i started

to view myself as one of those guys who

were making the body transformation and

they used to play video games and they

couldn't hold eye contact with girls but

then they started

lifting weights and packing on some some

muscle and then they could hold eye

contact with girls

i started viewing myself as one of them

and that's exactly what happened that's

exactly what happened to me so there's

some things i've learned about frame

that i'd like to teach you now because

this is what we're talking about here if

you're into the red build this is what

we're talking about self-image your

self-perception your self-esteem

we can say frame combines all of them

attached with

the rules and the playbook that you live

by

if you think of yourself as weak if you

frame yourself as that

weak timid pushover guy that is the body

language that you will convey to others

and when other people see that body

language they'll use it as a social cue

to treat you that way because

we use shortcuts to find out

and interact with people around us and

frame is that shortcuts

when someone frames themselves as a weak

person

and their body language is weak we look

at their body language we look at social

cues the body language the status that

they have

how much space that they take up their

voice

their voice their deep voice we use all

everything we can

because we want to have a picture of

what someone is like

almost instantly because it makes us

feel safer and frame

lets you hijack that and manipulate that

picture

well in the long in the long run it's

not exactly manipulation because with

best case scenario with frame is that

you actually become that person

but if you're faking it till you make it

you do have like a bit of a transition

period where you're being

manipulated but that's a separate idea

so if you wanted to find out if someone

was weak

instead of having to go through the

process of asking them if they've had

any combat sport training

if they're in a mma club or instead of

asking them about

what their status and their prestige is

like in the job that they work

we simply look at their body language

vigor generally means stronger

just in how much space they take but

also how big they are

and then we look at their eye contact

so for the last like few seconds of this

video i haven't really been making eye

contact with

the the camera and now i'm starting to

go into like a slightly close body

language

i better look a whole lot less like a

leader right now

than i do when i usually big dick and

spread my arms out wide and like sit

back and

talk with direction while looking at the

camera pretending i'm speaking to

younger hamza who

obviously i am the superior too i view

myself as bigger than younger hamza

i see look at the title of this video i

see myself as

higher than i used to be and so i treat

myself like this

when you struggle with self-improvement

especially if you're in the

self-improvement struggle where you the

stage one i've mentioned before where

you are over indulging in the bad habits

it's usually well it changes per guide

but it's usually is something like video

games and jacking off too much and

taking some kind of substance

when you're stuck in this stage it's

because you think you're a piece of [ __ ]

and you think that you could just

slightly try and reduce your league of

legends time

or you could stop smoking weed so much

or you could you know oh i'm

i've thrown away all of the junk food

it's not if it's gonna help

all of the the real life stuff isn't

gonna help you because

you think you're a piece of [ __ ] your

problem isn't external

the external world your over indulgence

in instant gratification is just a

symptom of how you view yourself

a man cannot rise above how he sees

himself

[Music]

you see yourself as that loser and so

you treat yourself

how you would imagine how other people

would treat a video gamer

with a level of disrespect so here is a

potential shortcut for your

self-improvements

focus first on your self-esteem your

self-image

believe truly believe that you are

at least aligned with where you are

we're not trying to inflate it with

affirmations with the with the power

pose and we're not doing like any of the

cringy self-improvement

videos you might have seen with like a

power pose and just stood in the toilet

looking at yourself like i am a

confident guy

i am attractive shut up bro we're not

doing any of that now this is

interesting because

there's two ways we can look at this we

can say that your actions in the real

life determine your self-image

or we could say that your self-image

determines your actions

taking some time to think about it i'd

say it's probably both you're gonna feel

like a loser

in fact i was gonna say

you're going to feel like a loser if you

jacked off seven times today

but you would check off seven times

today if you were

a loser in your mind because if you

truly thought of yourself as like a

disciplined guy who's

into productivity and who's into

exercising

you wouldn't do that in the first place

interesting so how do you see yourself

what you perceive your like is like a

habit you've been building up for a

while

it's the voice in your mind that's your

habit that's your training and

we train this habit for many hours of

the day

there is proof and research that

visualizations

can help with this that if you visualize

yourself at a point of success

you improve your self-image i'm fairly

new at this myself

so i won't actually try to give you much

practical advice here other than just

look into visualizations and the book

that i've started reading for this

is titled psycho cybernetics by maxwell

maltz i'll have it linked in the

description below it's an affiliate link

i highly suggest you look into this book

because this book actually has been

recommended to me

three or four times now and it's one

that i've never

started reading up until just very

recently even though people have been

recommending it to me for

a couple of years and

it does seem profound from my experience

i can support this argument

your self-image determines how you

behave and how the world seems to

interact with you

and it's a somewhat easy and fast way to

shortcut

if you want other people to treat you

better start by viewing yourself better

because when you improve your frame you

improve your perception of yourself

you increase your standards and

anyone who disrespects you for example

or anyone who treats you

as they would have before your

self-improvement you don't keep them

around anymore

and so suddenly what the [ __ ] am i

trying to say and so suddenly

sam can you jump in here what was i

trying to say

you you can teach the boys i'm going all

right boys now sam's gonna

sometimes just do my work for me and

teach you all about self-image

and so if you found yourself stuck at

relatively the same place

for a couple of months it's likely that

your self-image

how you view yourself is holding you

back and you're going to have to focus

on that first

that will come through the

introspectiveness and perhaps learning

more about

self-image if you want to see more

videos by an unconventional small

youtuber i suggest you scroll down right

now and click on the post notification

and the subscribe button do the hard

work especially when you don't feel like

it