Devika 1

Summary

The speaker explores the ancient Chinese philosophy of Yin and Yang, emphasizing its applicability to daily life. They outline four steps for understanding and integrating Yin and Yang: comprehending the concept, accepting the inevitability of life's contrasts, training the mind to embrace these contrasts, and striking a balance by making conscious choices. The speaker reflects on their personal journey, including experiences with filmmaking and cancer, to illustrate the importance of accepting life's ups and downs and finding harmony between opposing forces.

Takeaways

• 📚 The speaker explores the application of Yin and Yang in daily life, emphasizing its relevance beyond just an ancient Chinese philosophy.
• 🔍 The speaker identifies four steps to understand and apply Yin and Yang: understanding, accepting, training one's mind, and striking a balance.
• 🧘‍♂️ Understanding Yin and Yang involves recognizing the contrast and conflict between opposing forces that are part of a whole.
• 🤔 Accepting Yin and Yang means acknowledging the inevitability of ups and downs in life and embracing both joy and sorrow.
• 💡 The concept of Yin and Yang is deeply ingrained in nature and human emotions, reflecting the duality of experiences like happiness and sadness.
• 🌐 The speaker's personal journey with cancer and filmmaking has shaped their understanding and application of Yin and Yang principles.
• 🧠 Training one's mind is crucial in dealing with life's contrasts and is a step that the speaker learned from their professional and personal experiences.
• ⚖️ Striking a balance between Yin and Yang is about making choices that reflect an understanding of life's dualities.
• 🔄 The Yin and Yang symbol represents the constant presence of choice, with the small dot signifying the ever-present option amidst larger forces.
• 🌟 The speaker concludes that accepting and living with life's contrasts is not just a philosophical concept but a practical approach to life's challenges.

Q & A

What is the main theme of the speaker's journey?

The main theme of the speaker's journey is the application of Yin and Yang philosophy in daily life, including personal experiences such as filmmaking and battling cancer.

What are the four steps the speaker discovered in understanding Yin and Yang?

The four steps are: 1) Understanding Yin and Yang, 2) Accepting the concept, 3) Training one's mind, and 4) Striking a balance between Yin and Yang.

How does the speaker define Yin and Yang according to the dictionary and search engines?

Yin and Yang are defined as a combination of two opposing forces that come together to form a whole, symbolized by the Yin Yang symbol where there's always a contrast and conflict.

What does the speaker suggest is the importance of accepting the concept of Yin and Yang?

The speaker suggests that accepting the concept of Yin and Yang is crucial as it involves acknowledging the inevitability of ups and downs in life, and it should become a part of one's upbringing and growth.

How does the speaker relate the concept of Yin and Yang to emotions and experiences?

The speaker relates Yin and Yang to emotions and experiences by stating that they exist within us as joy and sorrow, pain and relief, happiness and sadness, which we experience daily.

What does the speaker mean by 'training one's mind' in the context of Yin and Yang?

In the context of Yin and Yang, 'training one's mind' refers to the process of learning to accept and live with the contrasts and conflicts in life, which the speaker learned through professional and personal experiences.

What is the significance of the small dot within the Yin Yang symbol according to the speaker?

The small dot within the Yin Yang symbol signifies that there is always a choice, while the larger portion represents the choice we make, indicating that we have the power to influence the balance between Yin and Yang.

How does the speaker's experience with cancer relate to the concept of Yin and Yang?

The speaker's experience with cancer is used as an example of how one must accept the inevitable and learn to live with the contrasts and conflicts in life, which is a central tenet of the Yin and Yang philosophy.

What role does the choice play in the balance of Yin and Yang according to the speaker?

According to the speaker, the choice plays a crucial role in striking a balance between Yin and Yang, as it is up to the individual to make decisions that influence their life's equilibrium.

How does the speaker suggest we incorporate the concept of Yin and Yang into our daily lives?

The speaker suggests incorporating the concept of Yin and Yang by understanding, accepting, and absorbing the idea that life consists of opposing forces, and by making conscious choices to balance these forces.

Outlines

00:00

📚 Understanding Yin and Yang Philosophy

The speaker shares their journey of applying Yin and Yang in their life, highlighting the ancient Chinese philosophy's relevance in daily life. They discuss the concept of Yin and Yang as a representation of opposing forces that coexist, such as joy and sorrow, hot and cold. The speaker outlines four steps to comprehend Yin and Yang: understanding the concept, accepting it, training one's mind to live with the inherent conflicts, and striking a balance between the two. They emphasize the importance of accepting the contrasts and conflicts in life, using the Yin and Yang symbol as an example of the choice we have to make in balancing these forces.

05:03

🧘‍♂️ Embracing Life's Contrasts: Joy and Sorrow

In this paragraph, the speaker delves deeper into the acceptance of life's constants, such as birth and death, and the coexistence of joy and sorrow. They argue that just as we accept the inevitability of life's cycles, we should also accept the presence of both positive and negative emotions. The speaker uses the symbol of Yin and Yang to illustrate how we have the choice to balance these opposing forces. They reflect on the difficulty of accepting this concept but ultimately conclude that there is no other choice. The speaker's personal experiences with filmmaking and cancer are mentioned as lessons that have taught them to accept and live with life's contrasts and conflicts.

Keywords

💡Yin and Yang

Yin and Yang is an ancient Chinese philosophical concept that represents the dualistic nature of the universe, where opposing forces are interconnected and interdependent. In the video, the speaker uses this concept to illustrate the balance and contrast in life, such as joy and sorrow, success and failure. The speaker's journey with cancer and filmmaking serves as a backdrop to explore how understanding and applying the principles of Yin and Yang can help in coping with life's challenges.

💡Contrast

Contrast refers to the juxtaposition of elements that are different from one another, often used to highlight differences. In the context of the video, contrast is a fundamental aspect of Yin and Yang, emphasizing the existence of opposing forces. The speaker discusses how understanding contrast is crucial for comprehending the philosophy of Yin and Yang and applying it to life experiences.

💡Acceptance

Acceptance in the video is portrayed as the act of embracing and integrating the inevitable aspects of life, such as the presence of both positive and negative experiences. The speaker suggests that accepting the concept of Yin and Yang, which includes the acceptance of life's ups and downs, is a necessary step towards personal growth and mental well-being.

💡Balance

Balance is a key theme in the video, referring to the equilibrium between opposing forces as described by Yin and Yang. The speaker discusses the importance of striking a balance, which is a personal choice and a continuous process. This balance is not static but dynamic, requiring constant adjustment and awareness, as exemplified by the speaker's own experiences.

💡Concept

The term 'concept' in the video is used to describe an abstract idea or principle, specifically the philosophy of Yin and Yang. The speaker emphasizes the importance of understanding new concepts, such as Yin and Yang, as a means to navigate and make sense of life's complexities.

💡Conflict

Conflict in the video represents the struggle or clash between opposing forces, which is an inherent part of the Yin and Yang philosophy. The speaker reflects on how conflict is a natural part of life and must be acknowledged and managed for personal development, drawing from personal experiences in filmmaking and health.

💡Cancer Journey

The speaker's 'cancer journey' is a personal narrative that serves as a powerful example of applying the Yin and Yang philosophy. It illustrates the coexistence of physical and emotional challenges (Yin) with the resilience and strength to overcome them (Yang), highlighting the importance of accepting and balancing life's contrasts.

💡Filmmaking

Filmmaking is mentioned as the speaker's profession, which parallels the concept of Yin and Yang by involving the creation of stories that often include elements of conflict, resolution, and emotional depth. It serves as a metaphor for the creative process, which also requires balancing various elements to produce a cohesive final product.

💡Training One's Mind

Training one's mind is presented as a critical step in the process of understanding and applying Yin and Yang. It involves developing mental resilience and the ability to perceive and manage life's contrasts. The speaker's discussion of this concept suggests that mental training is essential for achieving a balanced perspective on life's challenges.

💡Choice

Choice is highlighted as a pivotal aspect of the Yin and Yang philosophy, where individuals have the agency to make decisions that influence the balance between opposing forces. The speaker uses the symbol of Yin and Yang to illustrate how the small dot within each half represents the ever-present possibility of choice, encouraging viewers to take an active role in shaping their experiences.

Highlights

The speaker discusses the application of Yin and Yang in their life, highlighting the ancient Chinese philosophy's relevance to daily living.

Yin and Yang represents the contrast between two opposing forces that come together to form a whole.

The four steps to understanding and applying Yin and Yang are introduced: understanding, accepting, training one's mind, and striking a balance.

Understanding Yin and Yang involves recognizing the constant contrast and conflict in life.

Accepting Yin and Yang means acknowledging the inevitability of life's ups and downs.

The concept should be absorbed into one's system, becoming a part of personal growth and upbringing.

The speaker emphasizes the importance of accepting life's dualities, such as birth and death, joy and sorrow.

The symbol of Yin and Yang cleverly illustrates the choice between the smaller and larger portions of black and white.

The third step, training one's mind, is discussed as a crucial part of the speaker's life lessons.

The speaker's professional and personal experiences, including filmmaking and battling cancer, have influenced their understanding of Yin and Yang.

The concept of Yin and Yang is applied to the natural world, with examples of opposing forces like winter and summer, fire and water.

Emotions such as joy, sorrow, pain, and relief are presented as manifestations of Yin and Yang within human beings.

The speaker reflects on the necessity of living with contrasts and conflicts, as illustrated by the Yin and Yang symbol.

The final step of striking a balance between Yin and Yang is about making a choice that is up to the individual.

The speaker shares their personal journey of applying Yin and Yang principles to navigate life's challenges.

The importance of not just accepting but also integrating the concept of Yin and Yang into one's life is emphasized.

The speaker concludes by discussing how they have come to understand and apply the principles of Yin and Yang in their life.

Transcripts

so that's a lot of Yin and Yang isn't it

from film making

to um

cancer um so let's

see how I applied Yin Andy in my life I

just want to take you through my

journey

um when I was researching for Yin and

yangang uh I realized this ancient

Chinese philosophy

is so wonderful and it can be applied in

our life in our daily life and across

our

life the sheer contrast uh the

philosophy talks about the sheer

contrast between two bodies the yin and

yang that exists in everyday in our

moments in our um um daily

schedule so while researching

I Came Upon uh these four steps to deal

with uh or comprehend Y and yang

rather and uh those steps are uh

understanding yinyang first any New

Concept that's introduced to us we have

to understand what the concept is so the

first step

being um understanding inan yangang and

the second one uh I feel um was is

accepting that concept uh if it suits

oneself so it's not just accepting a

concept but it is also

absorbing that concept into our

system then step three for me uh which

is a fascinating Jour journey and I

learned this through my profession and

through my cancer journey and that is

training one's mind that is step three

and uh finally step four is striking a

balance between yin and

yang that is by making a choice uh which

is completely up to us so these are the

four

steps um that I Came Upon while

researching in and yang um before coming

to tedex

here so let me uh go through how I

understood and what I understood of you

and

yang

um according to the dictionary and

Google and search engines It's a

combination of two opposing forces that

come together to become a

whole uh like how there we have in the

symbol uh

but the important part in understanding

in and yang is that there's always a

contrast there's always a conflict

nothing is

smooth and uh that caught my attention

so I went deep into it started uh

reading a lot more about it and I

understood that uh yin and yang exists

around

us and in US it it exists around us um

in the nature in the forces of nature

like our season winter summer their

opposites fire water hot cold uh

and in us uh in human beings as emotions

as joy and

sorrow pain

relief happiness

sadness which we experience every day

don't we so this is the basic

understanding I got of uh yin and yang

and the contrast with which we have to

live on a daily basis and in the longer

in the in our

lives so now that we understood the

basic concept of uh yin and yang uh let

me get to the next step of accepting

this

concept and by accepting I mean that

anything that's inevitable in our life

one has

to there is no other choice is what I

realized at least in my experience there

is no other choice but to accept it

first first understand and then go

through uh the grind go through the fact

that there is always going to be uh an

up and a down and it's going to be a

roller coaster ride no matter what so

once you accept this it's not just

acceptance one has to absorb this into

one system I think it should become a

part of our upbringing and growth if we

can um accept and

absorb that

this life has two constants which is

birth and death then why can't we accept

and

absorb that we have to live with both

Joy and sorrow and not just choose Joy

not just choose sorrow and wallow in

self-pity so for me um it's difficult to

accept this concept but there is no

other choice but to accept it

so I made it a part of my

system uh to accept the conflicts

conflict in our

life um for example if you look at

the symbol of Yin Andy Yang it's so

cleverly designed

that they have actually left a choice

for us you know the small dot whether

it's black or white it's

smaller which means there is no choice

that will always be there and the larger

portion the white or the black is

your you know choice so I'll come to

that in detail in my next

step uh so one needs to

absorb this concept in into one system

that one has to live with uh contrasts

and conflicts in

life then

comes uh my step three this is a part of

my life

lessons with um so much in my life with

film making