Why My Testosterone Is So High At 37 Years Old

Summary

El presentador comparte su experiencia con niveles altos de testosterona y atribuye su buena salud a su estilo de vida saludable y suplementación. Explica la importancia de hacer pesas, dormir bien, terapia con luz roja, y su dieta alta en proteínas y bajas en carbohidratos. Detalla sus suplementos, como la creatina, ácidos grasos omega-3, beta-alanina y extracto de remolacha, enfatizando la necesidad de una vida activa y una nutrición equilibrada para mejorar el rendimiento deportivo y la calidad de vida.

Takeaways

• 🏋️‍♂️ Mantener altos niveles de testosterona puede estar relacionado con un estilo de vida saludable y rendimiento atlético.
• 🩸 La realización de análisis de sangre permite conocer el estado de los niveles hormonales y de salud general.
• 💊 Los suplementos son una parte importante del régimen de un atleta, pero deben ser seleccionados con base en pruebas de terceros para evitar contaminación.
• 🏋️‍♀️ El levantamiento de pesas es fundamental para contribuir a los niveles hormonales y a la fuerza física.
• 🌙 El sueño es esencial para la recuperación y el mantenimiento de los niveles hormonales adecuados.
• ❄️ La terapia con frío, como el uso de una bañera de hielo, puede aumentar los niveles de endorfinas y mejorar la resistencia al estrés.
• 🍽 Una dieta alta en proteínas y baja en carbohidratos, con una fuente de carbohidratos saludable como los vegetales y frutas, es recomendada.
• 💊 Los suplementos como la creatina, las aminoácidos de cadena ramificada (BCAA), las sales eléctricas y el ácido beta-alanina son importantes para el rendimiento atlético y la recuperación.
• 💊 El uso de vitaminas y minerales como la vitamina D, la magnesio, el ácido graso de los pescado (omega-3), y el betarraga (beet supplement) contribuyen a la salud general y al rendimiento.
• 🌟 El enfoque en la salud y el bienestar no solo mejora la apariencia física, sino también la calidad de vida y el rendimiento en actividades diarias.

Q & A

¿Qué es lo que el presentador acaba de hacer recientemente que le ha hecho hablar sobre su nivel de testosterona?

El presentador acaba de realizar un análisis de sangre para verificar sus niveles de testosterona y otros parámetros de salud.

¿Por qué el testosterona es importante según el presentador?

El testosterona es importante para el rendimiento atlético, la salud y el bienestar general, y es un tema de interés para aquellos que buscan mejorar su condición física y su estado de ánimo.

¿Cuál es la razón principal que el presentador atribuye a su buen estado de salud y niveles de testosterona?

El presentador atribuye su buen estado de salud y niveles de testosterona a su estilo de vida saludable, su régimen de suplementos y su enfoque en el rendimiento atlético.

¿Qué es lo que el presentador menciona sobre la importancia de la suplementación y la prueba de dopaje en su vida actual?

El presentador enfatiza la importancia de la suplementación y menciona que todo lo que consume está probado por terceros para asegurarse de que no contenga sustancias prohibidas, ya que está sujeto a pruebas de dopaje aleatorias como parte de su trabajo en la UFC.

¿Qué tipo de deporte practica el presentador y cómo influye en su nivel de testosterona?

El presentador practica artes marciales mixtos (MMA) y menciona que el entrenamiento a alto nivel y el levantamiento de pesas pesados contribuyen significativamente a sus niveles de testosterona.

¿Qué tipo de dieta sigue el presentador y cómo cree que influye en su salud y rendimiento?

El presentador sigue una dieta alta en proteínas y baja en carbohidratos, obteniendo sus carbohidratos principalmente de vegetales y frutas, y menciona que esta dieta ayuda a mejorar su rendimiento y claridad mental.

¿Cuál es el papel de los suplementos en el régimen de vida del presentador y cuáles son algunos de los que él toma?

Los suplementos juegan un papel crucial en el mantenimiento de la salud y el rendimiento del presentador. Algunos de los suplementos que menciona incluir a creatina, aminoácidos de cadena ramificada (BCAA), sales electrolíticas, vitamina D, magnesio, aceite de pescado y beta-alanina.

¿Qué otras prácticas de estilo de vida, aparte de la suplementación y la dieta, el presentador cree que son importantes para el bienestar?

Además de la suplementación y la dieta, el presentador destaca la importancia del sueño, la terapia con luz roja, la terapia de sauna, el entrenamiento intenso y la exposición a la luz solar para mantener niveles óptimos de testosterona y salud general.

¿Cómo aborda el presentador el concepto de equilibrar una dieta saludable con las tentaciones y las comodidades modernas?

El presentador aborda el equilibrio entre una dieta saludable y las tentaciones modernas siguiendo una regla del 80/20, donde se esfuerza por mantener una dieta saludable el 80% del tiempo y permite一些小的 deflexiones el resto del tiempo.

¿Qué mensaje final tiene el presentador para sus espectadores en relación con su salud y bienestar?

El presentador insta a sus espectadores a ser diligentes y brillantes con los aspectos básicos de la vida saludable, a suplementar correctamente y a buscar una vida más saludable y feliz, recordándoles que están creados para realizar cosas increíbles en la vida.

Outlines

00:00

💪 Mantenimiento de niveles de testosterona a través de suplementos y estilo de vida

El presentador comparte su experiencia con los niveles de testosterona y cómo estos se encuentran en un estado óptimo. Explica que después de realizar análisis de sangre, descubrió que sus niveles de testosterona estaban altos, lo que le llevó a reflexionar sobre las posibles razones. Atribuye en parte estos altos niveles a su lista de suplementos, que compra en walk-on fitness, y a su estilo de vida. Además, menciona la importancia de realizar ejercicios de alta intensidad y mantener un sueño y una recuperación adecuados. También destaca la necesidad de someterse a pruebas anti dopaje debido a su participación en el UFC y la importancia de que todos los suplementos sean certificados por terceros.

05:01

🏋️‍♂️ Contribuciones al rendimiento y niveles hormonales a través del ejercicio y la alimentación

El presentador enfatiza la importancia del ejercicio de alta intensidad, como levantar pesas, para contribuir a los niveles hormonales y la fortaleza general. Aboga por un enfoque en el estrés positivo (eustres), que promueve la adaptación corporal y mejora en la función de los órganos y tejidos, como los tendones y las articulaciones. También menciona la importancia del sueño y la terapia con luz roja, así como su rutina de alimentación, que incluye una dieta rica en proteínas, baja en carbohidratos y con una fuente de carbohidratos saludable a través de vegetales y frutas. Aboga por un enfoque de '80/20', lo que significa ser consciente y seguir una dieta saludable el 80% del tiempo y permitirse la flexibilidad el resto del tiempo.

10:02

🥗 Importancia de una dieta equilibrada y suplementos para el rendimiento deportivo

El presentador detalla su enfoque en la dieta, priorizando la ingesta de proteínas de alta calidad, como carnes rojas, pollo, salmon y vegetales, para apoyar la recuperación y el rendimiento. Resalta la necesidad de un consumo moderado de carbohidratos y la importancia de incluir buenos lípidos, como los encontrados en el pescado. También menciona su uso de suplementos como creatina, aminoácidos ramificados (BCAA), aminoácidos esenciales (EAA), sales eléctricas, vitamina D, magnesio, aceite de pescado, beta-alanina y suplementos de betarraga, que contribuyen a mejorar el rendimiento, la recuperación y la salud general.

15:03

🌟 Mejores prácticas para una vida saludable y rendimiento óptimo

El presentador reflexiona sobre su enfoque en el mantenimiento de la salud y el rendimiento, a pesar de los desafíos que presenta una vida activa y una carrera en artes marciales mixtas. Aboga por la importancia de la suplementación adecuada, la alimentación equilibrada y los hábitos de vida saludables, como el sueño, la hidratación y el ejercicio, para maximizar el potencial físico y mental. Destaca su propia experiencia y cómo ha logrado mantenerse en forma y en óptimas condiciones de salud a lo largo de su carrera, a pesar de los desafíos inherentes a su estilo de vida y su edad.

20:04

🚀 Inspiración y motivación para mejorar la calidad de vida a través del ejercicio y la nutrición

El presentador ofrece un mensaje de inspiración y motivación, instando a sus oyentes a mejorar su estilo de vida y a tomar decisiones conscientes sobre su salud y bienestar. Anima a los espectadores a buscar información, a ser críticos con las fuentes y a tomar responsabilidad por sus propias decisiones de salud. Asegura que, con esfuerzo y dedicación, es posible alcanzar un estado de bienestar y rendimiento óptimo, a pesar de los desafíos que puedan presentarse.

Keywords

💡Testosterona

La testosterona es un激素 que desempeña un papel crucial en la función sexual masculina y el rendimiento deportivo. En el guion, se menciona que el nivel de testosterona del hablante está en una posición clínica alta, lo que sugiere que su cuerpo está funcionando de manera óptima. El hablante atribuye este alto nivel a su estilo de vida saludable y a la toma de suplementos, enfatizando la importancia de mantener un equilibrio hormonal para el bienestar general y el rendimiento deportivo.

💡Suplementos

Los suplementos son productos dietéticos que se toman para complementar la dieta y mejorar la salud. En el video, el hablante discute varios suplementos que utiliza para mantener sus niveles hormonales óptimos y mejorar su rendimiento atlético. Incluyen suplementos como la creatina, las aminoácidos de cadena ramificada (BCAA) y los ácidos grasos omega-3, que se relacionan con el rendimiento deportivo y la salud cerebral.

💡Estrés positivo (eustress)

El estrés positivo, o eustress, es un tipo de estrés que se produce cuando el cuerpo se somete a desafíos saludables que promueven el crecimiento y la mejora. En el guion, el hablante menciona que el levantamiento de pesas y la exposición al frío (como el baño en un barril de hielo) son formas de eustress que contribuyen a su rendimiento y a su estado de bienestar general.

💡Terapia de luz roja

La terapia de luz roja es un tratamiento que utiliza la luz de color rojo para estimular la producción de energía en las células y mejorar la recuperación. El hablante menciona que utiliza una sauna con terapia de luz roja, sugiriendo que es una parte de su rutina para mejorar la salud y el rendimiento físico.

💡Dieta alta en proteínas y baja en carbohidratos

Una dieta alta en proteínas y baja en carbohidratos se centra en consumir una gran cantidad de proteínas y limitar la ingesta de carbohidratos para alcanzar objetivos de pérdida de peso y rendimiento deportivo. El hablante describe su dieta, que incluye una ingesta moderada de carbohidratos de fuentes saludables como los vegetales y frutas, y una alta ingesta de proteínas de fuentes como la carne, el pollo y el pescado.

💡Electrolitólitos

Los electrolitólitos son sales minerales que se encuentran en el cuerpo y son esenciales para la función normal de los músculos, los nervios y otros sistemas del cuerpo. El hablante habla sobre la importancia de los electrolitólitos para prevenir la deshidratación y mejorar el rendimiento deportivo, y menciona que toma electrolitólitos como parte de su rutina diaria.

💡Vitamina D

La vitamina D es un nutriente esencial que ayuda a fortalecer los huesos y mejorar la función inmunológica. El hablante destaca la importancia de la vitamina D, especialmente para aquellos que no reciben mucha exposición al sol, y menciona que forma parte de su régimen de suplementación diaria.

💡Magnesio

El magnesio es un mineral que es vital para una variedad de funciones corporales, incluyendo la contracción muscular, la regulación del ritmo cardíaco y la síntesis de proteínas. El hablante menciona que toma magnesio para mejorar la calidad del sueño y la recuperación, y también para mantener los niveles adecuados de magnesio en su cuerpo.

💡Ácidos grasos omega-3

Los ácidos grasos omega-3 son una clase de lípidos esenciales que son beneficiosos para la salud, incluida la función cerebral y el sistema inmunológico. El hablante destaca la importancia de los ácidos grasos omega-3, particularmente los EPA y DHA, que se encuentran en los suplementos de pescado, para el rendimiento deportivo y la salud cerebral.

💡Beta-alanina

La beta-alanina es un aminoácido que se utiliza comúnmente como suplemento para mejorar el rendimiento físico y reducir la fatiga. El hablante menciona que toma beta-alanina para mejorar su rendimiento atlético y aumentar la eficiencia del sistema inmunológico.

💡Suplemento de betarraga

El suplemento de betarraga es una forma de aumentar la producción de óxido nítrico en el cuerpo, lo que mejora la circulación sanguínea y el suministro de oxígeno. El hablante menciona que utiliza un suplemento de betarraga, como el Beet Elite, para mejorar su resistencia y rendimiento físico.

Highlights

Discussing the importance of healthy living, athletic performance, and testosterone levels.

Revealing good testosterone levels after a recent blood test.

Sharing insights into supplements and lifestyle choices contributing to high hormone levels.

Emphasizing the role of third-party testing for supplements due to anti-doping regulations.

Highlighting the importance of lifting heavy weights for hormone levels and overall health.

Discussing the significance of sleep for recovery and hormone levels.

Introducing cold therapy as a method for increasing eustress and endorphin levels.

Explaining the benefits of red light therapy and sauna for overall health.

Advocating a high-protein, low-carb diet with a focus on whole foods.

Recommending creatine for athletic performance and brain health.

Discussing the role of BCAAs and EAAs in muscle recovery and protein synthesis.

Stressing the importance of electrolytes for hydration and performance.

Promoting vitamin D supplementation for immune system and bone health.

Detailing the benefits of magnesium for sleep, recovery, and overall bodily function.

Explaining the significance of fish oils for brain health and immune function in combat sports.

Introducing beta-alanine as a supplement to decrease fatigue and boost athletic performance.

Discussing beet supplements for improved endurance and nitric oxide activation.

Encouraging a holistic approach to health and supplementing for overall well-being.

Sharing personal experiences and the impact of lifestyle choices on long-term health and performance.

Transcripts

what's up guys let's talk healthy living

athletic performance and specifically

testosterone levels I just uh got my

blood work done got my testosterone

levels checked all of my levels checked

um your boy's in good shape your boy is

in in good health

um and I was talking to a doctor that I

did the blood work blood work with and

ask the question why is my testosterone

in such a great spot why is it in a very

clinically High position

um and I figured I would do a video

today somewhat breaking down my

supplement list that I have on walk-on

fitness walk on fit.com give you a

little insight into that and the couple

of

extremely important supplements that I

am taking plus lifestyle coupled with

that to why I think I'm in such a great

spot when it comes to hormone levels

when it comes to my vitamins when it

comes to uh obviously the overall look

of how healthy I do look in um in my

actual stature

um so I wanted to get into a list and

obviously that's one of the biggest

buzzwords these days is testosterone

people men want to know how do I

increase my testosterone how do I

increase my hormones how do I feel

better make myself happier healthier

harder to kill and aside from just

saying hey just live a healthy lifestyle

I figured I'd give you a little insight

into what I'm doing on a daily basis

um that I think is aiding in that

um disclaimer as well I think it would

it uh needs to be said I'm obviously

fighting in the UFC right now under

usada United States anti-doping

Association at any given time they can

knock on my door come test me whether it

be urine or whether it be blood

um so every single thing that I take is

third party tested there are numerous

third-party testings out there NSF

certified for sport informed Choice bscg

um and a couple other ones colner I

think is one of them but basically every

single thing I'm taking is third party

tested because I got to make sure that

nothing

that is not uh or some nothing that was

not intended to be in the supplements

that I'm taking isn't going through the

conveyor belt ended up in my pill

bottles

um and obviously contaminating them so

um that's the best way to make sure that

happens so

um I want to go into kind of the basic

generals of not supplements but actual

just lifestyle obviously I've been

training it at a high level trying to

build this body into a athletic machine

since I was 14 years old first in the

sport of wrestling now in the sport of

mixed martial arts

um so lifting heavy weights I think is

the number one contributor to hormone

levels in general plus strength speed

quickness explosiveness uh being able to

move more being able to hold your body

more walking downstairs without feeling

like you're going to trip and break your

shoulder break your hip uh bone density

the strength of all of my tendons

Shoulders Knees elbows all of my joints

um and overall increasing the load

increasing the stress on my body to make

my body adapt getting sore ripping the

muscles apart and then recovering

correctly with um the supplements that I

will get into so lifting heavy weights I

think even if it's 20 minutes every

other day 20 minutes three times a week

if you can that's why I came out with my

walk-on fitness programs people for

years and years and years I was giving

away workouts on Instagram and YouTube

and stuff so I finally created an App so

if you want to check that out to walk on

fit.com

or at the app store or the Google Play

Store for Androids walk-on Fitness

lifting heavy weights pushing myself

outside of my comfort zone getting that

good use stress there's a difference

between stress like when you're stressed

at work or you're stressed because of

relationship or stress because of

anxieties of the life that we live in

um but a good eustress where you're

putting a good amount of stress on the

body that that it makes your body adapt

and then turn on certain triggers

whether it be increasing hormones

increasing endorphins increasing all of

the different scientific millions of

synapses going on inside of your body so

lifting heavyweights obviously sleep is

the number one contributor to hormone

levels sleep and Recovery getting a good

deep sleep I'll go into why I take

certain things to sleep better here in a

second cold therapy increasing that

eustress by putting yourself in sub 60

degree water I like it around 40 now I

had to work my way up to it I have an

ice Barrel on my back deck jump in it

every morning right after I drop the

kids off at school or my son half off at

school sitting there for five minutes

um increase all of those endorphin

levels make me feel accomplished make me

feel good it's a little bit painful here

and there it's a little bit uh scary

here and there there's days that I don't

want to do it but I know I can check

that off the box so I'm physically

giving a gift to myself but I'm also

mentally giving myself a gift to myself

red light therapy

um I have

uh the true true dark

um or the True Light I think it's Dave

aspray's company I use that I also have

red light therapy in my infrared sauna

so red light therapy using a sauna uh

every now and then just to sweat out the

toxins when I maybe don't get a great

sweaty workout in that week or too many

great sweaty workouts in that week

so

lifting heavy weights sleep cold therapy

red light therapy and sauna

um those are kind of my things that I

think are contributing to My overall

body feeling phenomenal so let's get

into diet

um I do a high protein diet lower carb

diet I get my carbs from vegetables

um a little bit of sugar here and there

with some fruits so some carbs in the

fruits but overall

I'm not eating pastas breads rice a

little bit of potato here and there

um when I splurge I like to splurge on a

on a pizza here and there of course you

have to still stick to that 80 20 rule

if you will 80 of the time if you can

just stick to a diet or feel like you're

eating really good 80 to 85 percent of

the time and that other 20 of the time

15 of the time going off the rails a

little bit and you know

feeling like a normal human being here

and there and still loving yourself

through it giving yourself the grace

through it that you're not going to eat

a perfect 100 of the time the reason

diets don't work is that we say okay on

this day I'm starting a diet and

anything less than 100 perfect is an

absolute failure it's not true there is

a huge fault in deficiency in our food

system these days it's so easy to go

stop at McDonald's it's so much easier

to stop it Wendy's than it is to make a

home-cooked meal or go to

uh a non-time constraining long period

of time sitting down at a nice

restaurant or a restaurant with good

quality food so I understand we live a

hustle and bustle on the go constantly

moving forward type of life with all

kinds of obligations but giving yourself

the gift of a decent diet will not just

be a big gift physically but a gift

mentally because you're gonna have so

much more mental Clarity high protein uh

all Whole Foods essentially

I like steak

the leaner cut would be your filet

mignon tenderloin I do like a rib eye

every now and then have my my

cholesterol levels checked cholesterol

was quote unquote a little bit high but

not in a clinically high or dangerous

range and I think that is because I do

like Butters I do like rib eyes with a

nice little marbling

um so steak is my favorite also like

chicken we had chicken thighs last night

phenomenal

um

salmon is my favorite fish

getting those good fats the omegas the

epas and the dhas and then

whole vegetables

whatever vegetable that you like there

are people that say vegetables aren't

great because they got the plant defense

chemicals or defense toxins if you will

I don't necessarily subscribe to that I

like to have a nice little

full range of all the vegetables all the

meat a little bit of carbs here and

there if you want to if you are addicted

to them if you need them don't try to

quit cold turkey

when it comes to recovery

I lift heavy weights I'm sparring I'm

training non-stop so my muscles will get

fatigued my muscles will get broken down

my muscles will get sore so my three big

ones there are a good lean protein lower

in carbs high in protein low in sugar

something that tastes pretty darn good

and has a 20 to 25 grams of protein per

serving

creatine

um creatine AIDS in athletic performance

um as well as I mean there's a lot of

studies out there if you just go Google

creatine in the brain there's so many

studies out there right now that are

linking a lot of

brain benefits to creatine as well so I

really started taking creatine in the

morning uh with my BCAAs would be the

next thing BCAAs Branch chain amino

acids which is the building blocks of

protein as well as your eaas or your

essential amino acids I believe there's

nine essential amino acids and there are

three usually when you do the BCAAs

um

leucine valine and isoleucine I believe

they are

um but I'm drinking BCAAs or eaas before

every workout basically because it's

just kind of my my anchor my trigger if

you will throw it in a blender bottle

Shake It Up drink it on the way to

practice that's first practice and then

drink out of the way to my second

practice

um as well as electrolytes I really got

turned on to the benefits and the

necessity of electrolytes only a couple

years ago you know I think as a weight

cutting athlete a guy who doesn't want

to retain water for weight cutting we

always emphasized you know not doing too

much electrolytes but the simple fact of

the matter is your body being dehydrated

at all

not only diminishes performance but it

just diminishes diminishes your human

existence whatsoever in your everyday

life so drinking electrolytes uh all day

long first thing I do in the morning 32

ounces in a I have a bottle with my lmnt

lmnt

um electrolytes that I'm taking right

now I also like Ultima replenisher both

of those I think can be found on Amazon

Ultima Ultima put a pack in 32 ounces of

water put in the refrigerator overnight

wake up in the morning chug it before my

coffee very important chugging my water

cold water electrolytes before I

actually drink my coffee in the morning

because the last thing you want to do

wake up dehydrated we all wake up

dehydrated because we haven't drank

anything for six eight ten hours however

long it's been and then start drinking

coffee further dehydrating yourself

further

brain fogginess further fatigue further

body not moving our body not functioning

correctly so electrolytes those are the

two that I use

um I guess I'll go into a couple

different

um

vitamins and minerals if you will

um so vitamin D magnesium fish oil beta

alanine a beet and a beet supplement

um so vitamin D especially if you don't

live in California Arizona Nevada uh or

down in Florida the Sunshine State if

you don't live in a state where you're

getting a lot of sunlight my vitamin D

levels when I got them checked were

right where they needed to be I'm not

going to tell you how many I used to

take per day uh because I'm not a

registered dietitian

[Music]

um

or nutritionist whichever one it is

where you're not supposed to be giving

dietary advice but

um you can do your research but vitamin

D is extremely vital my vitamin D living

in Nashville Tennessee not getting a ton

of sun I would get a decent amount of

sun it's actually beautiful today but

um

even when it's the summer time and the

sun is out for 12 15 hours a day or

whatever it is and I get a lot of sun

I'm still taking a lot of vitamin D

um

vitamin D is probably one of the most

deficiency the most

well-known or most

I guess prominent deficiencies that

people have these days

um in a world where immune system

function and Effectiveness is Paramount

vitamin D's properties will help you

stay in good health and also be known to

strengthen bone health uh I supplement

vitamin D even if I get a lot of

sunlight that's right here from my

supplement list

um the next one is magnesium there are

so many types of magnesiums out there so

you need to do your research on which

one and why some people take magnesium

for sleep some people take magnesium

just to keep a good amount of magnesium

in their body some people take it to go

to the bathroom who have bowel issues I

know a few people like that but the

reason I take magnesium I have good

bowels I have good sleep but I do take

my magnesium at night usually just to

help me get a deeper sleep and also just

to make sure my magnesium levels are

where they need to be because magnesium

has so much more of a function in the

body than I thought there was than I

thought it did up until a couple years

ago I honestly thought people just took

it to either sleep I don't sleep or go

to the bathroom and

um neither of those two things

should be really be your main emphasis

on magnesium make sure you're getting

enough magnesium to make sure your body

is functioning

um properly

what did I say about magnesium here on

my walk-on Fitness I take magnesium for

sleep and recover the recovery benefits

but there are many other benefits to

taking magnesium taking magnesium before

bed may help you fall asleep and stay in

a deeper sleep therefore increasing

recovery obviously when we talk about me

and how much I train I do want to be

able to get that deep deep sleep but

also having high magnesium levels in my

body making sure it functions correctly

the next one is fish oils obviously I am

a in a combat sport where I am taking

blows to the head so the main thing for

me is athletic performance at all times

and my brain health so fish oils EPA and

DHA omega-3 fatty acids are known to

help brain function and immune system my

immune system I forget which marker it

was on my blood but the doctor said hey

these uh this level of the the your

immune system markers is off the charts

healthy as an ox and I really do not get

sick a lot

um honestly I rarely ever get sick you

know I have a saying actually that I

don't get sick I just say that to myself

part of it probably is mental part of it

probably is when I do get a little bit

under the weather I tell myself I'm not

sick and then I get healthy faster if

you will

um but the brain health the brain health

and immune function of having good fish

oils Omega-3s EPA DHA

um second to last one beta alanine known

to decrease fatigue and muscles also

boosting athletic performance known

known as a powerful antioxidant and

known to increase immune system function

so once again immune system athletic

performance the more we can increase our

athletic performance to be able to lift

the weights or do the runs or do the

hard cardio do the hard strength

training push ourselves outside of our

comfort zone putting ourselves under

that you stress not stress where it's

breaking down your body too much and

having detrimental effects but enough to

be able to put yourself through a little

bit of stress a little bit of pressure

testing a little bit of outside of the

comfort zone not only mentally feeling

more clarity

and more confidence because you did

something and you moved and you set out

to do what you started at the beginning

but also

increasing your body's Effectiveness and

efficiency and not once again going back

to making yourself happier healthier and

harder to kill so beta alanine

b-e-t-a-a-l-a-n-i-n-e a lot of these as

I said I only take NSF certified

informed Choice third party testing you

guys can take whatever you want because

you're not getting drug tested like I am

randomly and often

um the last one is beat a beat

supplement beat uh it's known to improve

endurance by activating essential nitric

oxide in the body so more and more blood

flow more and more oxygen in your body

nitric oxide there's one out there

called beet Elite which is NSF certified

so I've taken that one but there's a

couple other beet supplements out there

in there guys the the problem

one of the problems with hey how do you

eat healthy hey how do you supplement

correctly hey how do you increase

hormone levels hey how do you

get better

um

mental Clarity physical prowess athletic

performance look better feel better act

better be better there's just so much

information out there and I feel like

I've hit you with a lot of things we're

now talking for 17 minutes on just

eight or ten little things

um but the overall overarching theme of

this is I was pleasantly surprised with

where my hormone levels were were uh

even kidney function liver function

um these very vital and important organs

how my blood is moving through my body

all of those different markers all of

these were doing really really good

um and I don't say that to impress

anybody but I do say that to impress

upon you that you being diligent and

Brilliant with the basics

trying to live a cleaner lifestyle

giving yourself the gift of

supplementing correctly even if you're

over supplementing in certain areas I

know I'm probably

you know I know I probably have a very

expensive pee I'm probably peeing out a

decent amount of the supplements that

I'm taking maybe I'm taking a little bit

too much of not too much maybe a little

bit excess of this vitamin I'm gonna pee

it out but I'd rather have a little bit

excess than not enough and once again

I'm not a I'm not your registered

dietitian I'm not your nutritionist I'm

not a certified doctor or whatever

credential I need to be to be telling

you guys how much to take you guys do

that research you guys do you know have

Word of Mouth anecdotal evidence from

other people as well but these were kind

of my cornerstones of why I think my

body has lasted as long as it has it is

now May 2nd as I make this uh video

right now I just turned 37 years old and

I've been competing at a high level in

mixed martial arts now for almost 15

years taking a lot of damage to my body

um but I still feel like I'm 26 years

old I still feel like I'm about 10 years

younger than I actually am

um and a lot of that has to do with the

fact that I make my living

based upon how my body is functioning

feeling and Performing so

show yourself a little bit of Grace and

give yourself a little bit of credit if

you do feel that crap look like crap act

like crap think like crap because you're

putting crack crap into your body but

let this be a catalyst to telling you

that you were created for

ridiculously awesome things on this

planet

and there's a lot of distractions there

are a lot of pitfalls there are a lot of

stumbling blocks especially in our food

system especially on the internet

especially with environmental toxins

especially with

toxic people

um

so these are my cornerstones and all of

this information and actually more I

only gave you about

six supplements on my probably 15 to 20

supplement list on walk on fit.com or

our walk-on Fitness training programs

where you can become happier healthier

and harder to kill link is in the link

is down below

um and make sure you guys leave some

leave some comments uh even if you have

some questions let us know even if you

want to call me out and say I gave you

the wrong information I'd love to hear

it because I am constantly on an

education quest to make this body the

best it possibly can be and help you

find the body the health the happiness

and the life that you always wanted so

thank you guys for tuning in that's my

supplement list that's why I think my

testosterone levels are so high

might be off base a little bit I'm

probably spot on God bless I'll see you

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