The 80-Year-Old CrossFitter | TRULY

truly

8 Jul 201906:23

Summary

TLDRJacinto Bonilla, a 79-year-old CrossFit enthusiast, shares his passion for fitness and the importance of strength and independence at any age. Diagnosed with prostate cancer, he overcame the disease and returned to CrossFit, creating the 'Jacinto Storm' workout for his birthday, which has become an annual tradition in several gyms. His dedication inspires others, proving that with perseverance, one can maintain an active lifestyle into old age.

Takeaways

👴 Jacinto Bonilla, born in 1939, is a 79-year-old CrossFit enthusiast who values strength and independence.
⏳ Jacinto started CrossFit in 2007 and appreciates its ever-changing nature, which prevents routine and keeps him engaged.
🏋️‍♂️ He was initially introduced to CrossFit by observing young people exercising in Central Park and was eager to join despite his age.
🩺 In the beginning of 2007, Jacinto was diagnosed with prostate cancer, which temporarily halted his fitness journey while he recovered.
💪 His desire for strength and mobility motivated him to return to exercising slowly and steadily after his recovery.
🎉 Jacinto created 'The Jacinto Storm', a workout routine done annually, which has become a tradition in some gyms.
📈 The Jacinto Storm workout increases in difficulty each year, aligning with Jacinto's age, and includes a series of exercises performed in repetitions equal to his age.
🏅 Last year, completing the Jacinto Storm took Jacinto 47 minutes, showcasing his determination and perseverance.
🤝 Jacinto's commitment to fitness and the Jacinto Storm has inspired others, including gyms across communities, to participate and honor his spirit.
👨‍👦 Jacinto's grandson, Matthew, admires his grandfather's dedication and finds it motivating to see such an older individual leading a fit and active lifestyle.

Q & A

What is Jacinto Bonilla's age and what does he love doing?
-Jacinto Bonilla is 79 years old and he loves doing CrossFit.
Why does Jacinto work out so hard?
-Jacinto works out hard to show that people in their 70s and 80s can be strong and not have to depend on anyone.
How does Jacinto describe CrossFit?
-Jacinto describes CrossFit as something that never falls into a routine and is always constantly changing.
What did Jacinto observe in Central Park that led him to CrossFit?
-Jacinto saw young guys doing exercises one after the other without resting, which they called CrossFit.
What health issue did Jacinto face in 2007?
-In 2007, Jacinto was diagnosed with prostate cancer.
How did Jacinto's health issue affect his exercise routine?
-Jacinto had to stop exercising to recover and heal from his prostate cancer treatment.
What is the 'Jacinto Storm' and how did it start?
-The 'Jacinto Storm' is a workout Jacinto created for his birthday. It started with a series of exercises, each done 69 times, and has become an annual tradition in some gyms.
How has the Jacinto Storm evolved over the years?
-The Jacinto Storm has evolved by increasing the number of repetitions each year, corresponding to Jacinto's age.
What was the duration of the Jacinto Storm workout in the previous year?
-The previous year's Jacinto Storm took Jacinto 47 minutes to complete.
How does Jacinto feel about inspiring others with his workouts?
-Jacinto is proud and glad that he inspires people with his workouts, as evidenced by the growing participation in the Jacinto Storm.
What is Jacinto's attitude towards continuing his workouts as he ages?
-Jacinto is determined to continue his workouts, stating that there is no way he will stop doing them.

Outlines

00:00

💪 Inspiring Journey of a 79-Year-Old CrossFit Enthusiast

Jacinto Bonilla, born in 1939, shares his passion for CrossFit despite being in his late 70s. He emphasizes the importance of strength and independence at his age. Jacinto's CrossFit journey began after witnessing a group exercise in Central Park and being intrigued by the intensity and variety of the workouts. He was diagnosed with prostate cancer in 2007, which temporarily halted his fitness routine, but his determination led him to return to exercising slowly and steadily. Jacinto's dedication is evident in his creation of 'The Jacinto Storm,' a challenging annual workout that has become a tradition in several gyms. His influence extends beyond his own gym, inspiring others to maintain their fitness into old age.

05:14

🏋️‍♂️ The Legacy of 'The Jacinto Storm' Workout

The 'Jacinto Storm' is a workout created by Jacinto to celebrate his birthday, which has become an annual event at his gym and others. The workout's intensity increases with each passing year, reflecting Jacinto's age. The first 'Jacinto Storm' involved a series of exercises corresponding to his age at the time, and it has grown in popularity and difficulty over the years. Last year, at the age of 79, Jacinto completed the workout, which involved 79 repetitions of various exercises, in 47 minutes. His family, including his grandson Matthew, expresses admiration for his commitment and the legacy he's creating. Jacinto's message is clear: with consistent effort, one can maintain physical capability into old age.

Mindmap

Keywords

💡CrossFit

CrossFit is a fitness regimen that incorporates elements from various sports and types of exercise, including weightlifting, running, and high-intensity interval training. It emphasizes functional movements performed at high intensity, aiming to improve strength, endurance, flexibility, and overall fitness. In the video, Jacinto Bonilla, a 79-year-old man, expresses his love for CrossFit because of its constantly changing nature, which prevents him from falling into a routine. He finds it a way to stay strong and independent, as he mentions, 'What I love about CrossFit, you never fall into a routine.'

💡Independence

Independence, in the context of the video, refers to the ability to live one's life without reliance on others for basic needs and activities. Jacinto values this greatly, as he believes that being strong and healthy allows him to maintain his independence into old age. He works out hard to ensure that he 'doesn't have to depend on anyone,' which is a central theme of his story and a significant aspect of his motivation for engaging in CrossFit.

💡Prostate Cancer

Prostate cancer is a type of cancer that occurs in the prostate, a small gland in the male reproductive system. In the script, Jacinto was diagnosed with prostate cancer, which temporarily halted his exercise routine as he had to undergo treatment and recover. This health challenge is a significant part of his narrative, illustrating his resilience and determination to return to his fitness activities, as he states, 'I just had to wait to heal so I could get back into exercising.'

💡Resilience

Resilience is the capacity to recover quickly from difficulties, which is a key trait Jacinto demonstrates in the video. After being diagnosed with prostate cancer, he had to stop exercising to focus on his health. However, his determination to recover and return to his fitness routine showcases his resilience. He mentions, 'I just couldn't wait to get back into exercising,' highlighting his mental toughness and ability to bounce back from adversity.

💡Workout Routine

A workout routine refers to a sequence of exercises performed regularly to achieve specific fitness goals. In the video, Jacinto's workout routine involves CrossFit exercises, which are known for their variability and intensity. His dedication to his routine is evident when he says, 'I work out so hard,' and he even created a workout named 'The Jacinto Storm' that others participate in, demonstrating his commitment to staying fit and inspiring others.

💡Community

Community, in this context, refers to the group of people who share common interests and activities, such as the CrossFit community that Jacinto is a part of. The video highlights how Jacinto's participation and achievements in CrossFit have inspired not only his local gym community but also others across different gyms. His annual 'Jacinto Storm' workout has become a tradition in some gyms, showing the impact he has had on fostering a sense of community and shared goals.

💡Inspiration

Inspiration is the process of being motivated or encouraged to do something, often by someone else's actions or achievements. Jacinto serves as an inspiration to others in the video, particularly to the younger members of his gym. His dedication to fitness at an older age challenges conventional notions of what is possible, as noted by one of the interviewees: 'He's turning 80 years old and he still does this, and I think that's amazing.'

💡Birthday Workout

A birthday workout is a special exercise session that Jacinto created to celebrate his birthday each year. It has become an annual event known as 'The Jacinto Storm,' which involves a series of exercises that correspond to his age. For example, when he turned 79, the workout included 79 repetitions of various exercises. This tradition not only marks his personal achievement but also encourages others to participate, creating a shared experience and a sense of accomplishment.

💡Physical Fitness

Physical fitness refers to the ability to perform daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time activities and to deal with emergencies. In the video, Jacinto's commitment to physical fitness is a central theme, as he demonstrates through his participation in CrossFit and his creation of 'The Jacinto Storm' workout. His pursuit of fitness is a testament to his belief in the importance of staying strong and capable, as he says, 'I just like being strong and able to move.'

💡Age Defying

Age defying is the concept of challenging or overcoming the typical limitations or expectations associated with aging. Jacinto embodies this concept in the video through his active participation in physically demanding activities like CrossFit, which is often associated with younger individuals. His actions defy the stereotype that one must slow down or become less active with age, as evidenced by his statement, 'Take care if you’re young and you keep doing it, when you're 80 you can do it too.'

Highlights

Jacinto Bonilla, born in 1939, emphasizes the importance of strength and independence in older age.

Jacinto's dedication to fitness is demonstrated by his rigorous workout routine.

His introduction to CrossFit in Central Park and immediate interest in its varied and challenging exercises.

The adaptability and constant change in CrossFit workouts keep Jacinto engaged and motivated.

Jacinto's initial experience with CrossFit involved pull-ups, showcasing his physical capability.

A diagnosis of prostate cancer in 2007 led to a temporary halt in Jacinto's fitness journey.

Jacinto's determination to recover and return to exercising, emphasizing his love for strength and movement.

The creation of 'The Jacinto Storm' workout as an annual tradition in his honor.

The Jacinto Storm's evolution from its inception with 69 repetitions to increasing difficulty each year.

Jacinto's personal best of completing the Jacinto Storm in 47 minutes, reflecting his resilience.

The growing popularity of the Jacinto Storm, with more gyms participating each year.

Jacinto's influence as an inspiration to others, particularly in the fitness community.

The challenge of the Jacinto Storm being a testament to Jacinto's dedication and the community's respect for him.

Jacinto's preparation and anticipation for his 80th birthday edition of the Jacinto Storm.

The successful completion of the 80th edition of the Jacinto Storm, marking a personal achievement.

Jacinto's message to younger generations, encouraging them to stay active for a healthy old age.

Matthew's pride in his grandfather's accomplishments and the legacy he's created in the fitness world.