Stop Bedrotting - How to *ACTUALLY* Stay Productive & Motivated | Become Unrecognisable (full guide)

Summary

In this video, the host shares her journey from being disorganized to becoming a disciplined and productive individual. She offers actionable tips to help viewers break free from unproductive habits and establish a routine that lasts. Key advice includes assessing your productivity style, using apps to save time, practicing self-love through discipline, clarifying goals, changing your identity, automating and batching tasks, overcoming resistance, building resilience, identifying procrastination triggers, and creating a personalized organization system.

Takeaways

• 😀 The video discusses strategies to overcome laziness and develop productive habits.
• 📝 The first step to productivity is assessing your personal productivity style by identifying 'small brain' and 'big brain' tasks.
• ⏰ Understanding when you are most focused during the day and week is crucial for scheduling tasks effectively.
• 🛠️ Utilizing apps and tools to automate tasks can save time and increase efficiency.
• 💡 Discipline is framed as an act of self-love and respect, which is essential for building confidence and maintaining relationships with oneself.
• 🎯 Clarifying goals using the SMART method and having a strong emotional 'why' behind them is key to motivation and achievement.
• 🏋️‍♀️ Changing one's identity to align with desired behaviors can help in maintaining new habits and routines.
• 🔁 Batching similar tasks and automating where possible can streamline workflow and reduce cognitive load.
• 🚧 Overcoming resistance to new habits involves expecting challenges and viewing them as part of the growth process.
• 🔄 Building resilience involves catching lessons from failures and releasing negative emotions to move forward.

Q & A

What is the main topic of the video?

The main topic of the video is about overcoming laziness, lack of motivation, and disorganization to become more productive and disciplined.

What does the speaker claim about her past?

The speaker claims that she used to be disorganized and struggled with discipline and productivity, experiencing spurts of productivity followed by periods of laziness and disarray.

What is the first step the speaker suggests to improve productivity?

The first step suggested is to assess your productivity style by listing all common tasks and categorizing them as either small brain tasks or big brain tasks.

What is the difference between 'small brain tasks' and 'big brain tasks'?

'Small brain tasks' are those that don't require much energy or focus, while 'big brain tasks' are tasks that demand significant attention and concentration.

How does the speaker recommend scheduling tasks throughout the day?

The speaker recommends scheduling big brain tasks during the most focused and productive hours of the day, and small brain tasks when energy and focus levels are lower.

What is the benefit of using apps to save time, according to the speaker?

Using apps can save time on tasks that can be automated, allowing for more productivity without compromising free time or important fulfilling activities.

What is the significance of discipline according to the video?

Discipline is portrayed as an act of self-love and self-respect, which helps in building confidence and setting a standard for how one should treat oneself and be treated by others.

What does the SMART goal method stand for?

The SMART goal method stands for Specific, Measurable, Achievable, Relevant, and Time-bound goals, ensuring clarity and direction for goal setting.

Why is it suggested to start with a small number of goals?

Starting with a small number of goals helps in building trust and confidence in one's ability to follow through, making it more likely to achieve them and avoid feeling overwhelmed.

How can changing one's identity help in personal development?

Changing one's identity involves adopting a new self-image that aligns with desired behaviors, which can motivate and encourage consistent action towards personal development.

What is the advice given for overcoming resistance when starting new habits?

The advice is to expect resistance when starting new habits, view it as a natural part of growth, and use it as a sign of progress rather than an excuse to give up.

What is the 'Catch and Release' method mentioned in the video?

The 'Catch and Release' method involves identifying lessons from mistakes or failures to improve future actions, while releasing negative emotions and dwelling on past errors.

Why is it important to identify procrastination triggers according to the video?

Identifying procrastination triggers helps in understanding what causes delays in productivity and allows for the development of strategies to prevent or mitigate these triggers.

What role does an organization system play in the speaker's productivity?

An organization system acts as a second brain, helping to manage tasks and time effectively. It should be simple, tailored to the individual, and support their natural productivity rhythms.

Outlines

00:00

🛌 Overcoming Bed Rot and Laziness

The speaker begins by addressing the struggle with laziness and disorganization, sharing a personal journey from being unproductive to developing discipline and productivity. They acknowledge their past lack of organization and the challenges in maintaining routines and habits. The video aims to provide tips for viewers to transition into a more organized and motivated lifestyle. The speaker emphasizes the importance of understanding one's productivity style and the balance between work and personal life, suggesting that everyone has 24 hours a day to manage as they see fit.

05:02

📈 Assessing Productivity and Leveraging Apps

This paragraph delves into the process of assessing one's productivity style by identifying common tasks and categorizing them as 'small brain' or 'big brain' tasks. The speaker advises determining the most focused hours and days of the week to schedule tasks effectively. They also discuss the importance of using apps to save time on tasks that can be automated, highlighting the convenience of a subscription service like Setapp, which offers a curated collection of productivity and organization apps. The speaker shares personal favorites like Focus, Awesome Habits, and NotePlan, which have helped streamline work and improve focus.

10:03

💪 Cultivating Discipline and Clarifying Goals

The speaker introduces the concept of viewing discipline as an act of self-love and respect, which has been a pivotal mindset shift. They discuss the importance of setting and sticking to goals, using the SMART goal framework (Specific, Measurable, Achievable, Relevant, Time-bound). They also emphasize the need for a strong emotional 'why' behind each goal and the value of starting small with goals to build confidence and trust in one's ability to achieve them. The paragraph concludes with a call to action for viewers to clarify their goals and break them down into manageable parts.

15:06

🏋️‍♀️ Changing Identity and Time Management Strategies

The speaker talks about the significance of changing one's identity to align with desired behaviors, suggesting that self-talk and beliefs play a crucial role in habit formation. They recommend creating a new identity that is both aspirational and believable. The paragraph also covers time management strategies, such as automating tasks where possible and batching similar tasks to improve focus and productivity. The speaker encourages viewers to overcome resistance by expecting challenges and viewing them as part of the growth process, and to build resilience by learning from failures and mistakes.

🔄 Catch and Release Method and Identifying Procrastination Triggers

In this paragraph, the speaker introduces the 'Catch and Release' method for handling failures and setbacks, which involves learning from mistakes and releasing negative emotions associated with them. They discuss the importance of identifying personal procrastination triggers and creating strategies to prevent them. The speaker also stresses the value of developing a personalized organization system that acts as a 'second brain,' helping to manage tasks and time effectively. The video concludes with a reminder for viewers to find a system that works for them and to apply the insights gained from the video to their lives.

Keywords

💡Productivity

Productivity refers to the efficiency of an individual or system in converting inputs into desired outputs. In the context of the video, it is about how to stop 'bed-rotting' or lazy habits and get into a motivated, organized state that leads to consistent and effective work. The speaker shares personal experiences and tips on becoming more disciplined and productive, which is central to the video's theme of self-improvement and time management.

💡Discipline

Discipline is the practice of training oneself to follow rules or a code of behavior, often to achieve a personal or professional goal. The video emphasizes the importance of discipline in maintaining productivity and avoiding the 'lazy spiral.' It's presented as a key component in establishing routines and habits that lead to a balanced and effective lifestyle, as opposed to sporadic bursts of productivity followed by periods of inactivity.

💡Organization

Organization is the act of arranging and setting up systems or structures for running a household, business, or other activities in a systematic and efficient way. In the video, organization is highlighted as a crucial skill for managing tasks and time effectively. The speaker discusses creating systems that work with one's natural rhythms and brain power to optimize productivity and reduce stress.

💡Motivation

Motivation is the reason or reasons one has for acting or behaving in a particular way. The script talks about moving from a state of laziness to one of motivation and productivity. Motivation is depicted as a driving force that can help individuals break free from unproductive habits and establish a more structured and goal-oriented lifestyle.

💡Time Management

Time management is the process of planning and controlling how time is spent. It is a key theme in the video, where the speaker discusses various strategies for managing time effectively, such as identifying one's most productive hours and days, and using tools and apps to streamline tasks. Effective time management is portrayed as a means to increase productivity and achieve a balance between work and personal life.

💡Habits

Habits are regular practices or routines that are followed habitually. The video script emphasizes the importance of establishing good habits to break the cycle of laziness and disorganization. It suggests that by creating and sticking to routines, individuals can transition into a more productive and organized phase of life.

💡Big Brain Tasks

In the video, 'big brain tasks' are described as tasks that require significant mental effort and focus. The speaker advises scheduling these tasks during the most productive hours of the day when one's concentration is at its peak. This concept is used to illustrate the importance of aligning task difficulty with one's energy levels throughout the day.

💡Small Brain Tasks

Conversely, 'small brain tasks' are those that require less mental energy and can be performed with less focus. The video suggests that these tasks are best suited for times when one's energy or focus naturally dips, such as later in the day. This strategy helps in making the most of one's time and mental resources.

💡Apps and Tools

Apps and tools are software applications and other implements that can assist with various tasks. The video mentions the use of apps to automate and streamline tasks, which can save time and increase productivity. The speaker endorses a subscription service that provides access to a curated selection of productivity apps, emphasizing the convenience and efficiency of having all necessary tools in one place.

💡Resistance

Resistance in the video refers to the natural tendency to avoid challenges or tasks that are perceived as difficult or uncomfortable. The speaker encourages viewers to expect and accept resistance as a normal part of learning and personal growth. By reframing resistance as a sign of stretching one's limits, the video suggests that individuals can better overcome it and continue progressing towards their goals.

💡Catch and Release

Catch and Release is a strategy mentioned in the video for building resilience. It involves recognizing and learning from mistakes or failures (catching the lessons) and then letting go of negative emotions or self-doubt that may arise from them. This approach is presented as a way to maintain forward momentum and learn from setbacks without being weighed down by them.

💡Procrastination Triggers

Procrastination triggers are the specific feelings or situations that cause an individual to delay or avoid tasks. The video encourages identifying these triggers, such as feeling overwhelmed or out of control, and developing strategies to prevent them from leading to procrastination. Understanding and addressing these triggers is depicted as a key step in maintaining productivity and discipline.

Highlights

Introduction to the video's focus on overcoming laziness and developing productive habits.

Personal anecdote about the journey from disorganization to productivity.

The importance of understanding one's natural productivity rhythms.

Assessing productivity style by categorizing tasks into 'small brain' and 'big brain' tasks.

Identifying peak productivity hours and days of the week for effective task scheduling.

Utilizing apps to save time and increase productivity.

The role of discipline as an act of self-love and respect.

The significance of setting clear and achievable goals using the SMART criteria.

The power of having a strong emotional 'why' behind one's goals.

Advice on starting small with goals to build confidence and trust in oneself.

Changing one's identity to align with desired habits and behaviors.

Strategies for automating and batching tasks to save time and increase efficiency.

Overcoming resistance by expecting and accepting the challenges that come with new habits.

Building resilience through 'Catch and Release' method after facing failures or setbacks.

Identifying and addressing personal procrastination triggers.

Creating a simple and personalized organization system to act as a second brain.

Conclusion and call to action for viewers to apply the tips and subscribe for more content.

Transcripts

what's up guys welcome back to my

channel I hope you're having a lovely

day today and I hope it gets even better

from watching this video today we're

chatting all about how to stop bed

rotting stop this lazy spiral or lazy

habits and get into your productive

motivated organized era that's actually

going to stick around for the Long Haul

people assume I'm like taipe to my core

but let me tell you I was a disorganized

mess okay I had no idea what was going

on I had no idea where things were there

was no or organization systems I had

such a hard time with discipline and

staying productive I would literally

have these spurts of like productivity

being super organized excited motivated

super productive and then I would spiral

off rot in my bed be lazy have no

routines no habits no nothing so I

really know what it feels like to be in

that place and I've done a lot over the

years to change that I feel like I'm

very disciplined now I'm very productive

but I still have a balanced life like

I'm not overdoing it I'm not stressing

myself out we obviously all have 24

hours in a day it's up to you what you

do with it I've done a lot of videos

about time management productivity

discipline we've covered so many things

already so I'm going to have a playlist

it's called getting things done that you

can binge watch if you want some more

tips and ideas organization systems

stuff like that but today I'm going to

share with you my best tips that are

kind of like a guide so you can follow

these in order and you can really

transform your life if you're new to my

channel hi I'm naika welcome I make

videos all about self Improvement and I

make them very like actionable here are

the tips tricks actual concrete steps

you can take to create like a real

change in your life that you're actually

going to notice you know it's great to

be inspired and motivated but sometimes

you need those concrete steps so that's

why I'm here girly pop all righty that's

enough yapping let's get into it number

one assess your productivity style the

first step is you're going to write all

the common tasks you have to do in your

life whether it's work life anything

step two is you're going to look at each

task and decide whether it's a small

brain task or a big brain Tas this is

pretty self-explanatory small brain

things that don't take a lot of energy

Focus like they're kind of easy for you

to do you can maybe listen to a podcast

while you do it so for me those are like

errands cleaning even some work tasks

that like I've been doing for so long

it's like it's nothing to me it takes

almost no brain power you know that's

the point big brain tasks are obviously

the opposite so things that take quite a

bit of focus you need to like sit down

and really dedicate yourself to get them

done for me that's like admin tasks

issuing invo choices uh looking through

contracts anything Financial business

related and then also planning my videos

so those are just some examples step

three is you're going to figure out when

you are most focused you're going to

look at hours in the day so maybe for

you that's from 99 to 12: and then maybe

you have like a little Spurt of

productivity and motivation from like 5

to 6 we're all different it depends on

you I'm the most productive at the

beginning of the day and then also look

at the days of the week for me I'm the

most productive Mondays and Tuesdays for

example and then it kind of drops a

little a little bit and maybe goes a bit

up the end of the week so again it

depends on you the whole point of this

is that you can obviously schedule your

big brain tasks during the days and the

hours when you are most focused and most

productive and then your small brain

tasks when your energy kind of drops

your focus drops and that way you can

really take advantage of your time and

get actually more done and be less

stressed because you have a plan that

actually works for you because you're

working with your own natural rhythms

and brain power one of the things about

me that I will keep doing until the end

of time is save time on tasks that

literally an app can do because why

would I waste my time when I don't have

to that way I can actually get more done

without jeopardizing my free time but

also all the things in my life that are

super fulfilling that I want to be doing

that are not work rated there's

obviously so many amazing tools and apps

you can find that help you with the type

of work that you do one of the best

places to get my favorite apps for mac

and iPhone users is set app they have

hundreds of apps that help you solve

your daily tasks and keep you productive

and organized and the amazing part is

that it's all in one really convenient

subscription and they're actually

sponsoring this video some of my

favorite apps I get with the setup

subscription and that I use all the time

is focus you can set your focus and

break times and you can also block

specific websites so social media for

example so you're not getting distracted

all the time I also really love awesome

habits it helps you to set and then

track your habits which obviously helps

you to achieve your goals and everything

everything you want to do note plan is a

game changer for me because I am a very

cluttered Note Taker like I'm all over

the place there's no organization so

this tool literally organizes my notes

for me setup is amazing because you

don't have to waste your time searching

for the right tools they've handpicked

hundreds of quality apps plus they also

have an app guide section where you can

get very clear instructions of how to

use the apps and obviously because it's

all in one subscription it's much much

more affordable but also it's so easy to

manage I personally hate when I have so

many subscriptions I like forget about

them it's hard to manage them it's hard

to cancel them like it's just a whole

headache so this is really cool cuz it's

all one subscription so check out setup

by clicking on the link in my

description box so you can take your

productivity your organization to the

next level and save so much time

discipline is an act of self-love and

self- resect this was a game Cher when I

heard it it really changed the way I

viewed discipline it used to be

something so like hard and like

difficult and one of those gym Bros that

like gets up at 5:00 a.m. was super into

it it just didn't seem like something

that was for me you know I'm a soft

girly at Heart Like I that's not for me

so reframing it in that way really

really helped me not to mention it also

builds confidence imagine you have a

friend that keeps bailing on you that's

not really reliable what they say

doesn't really hold any weight you lose

confidence in them you stop respecting

them as much because you feel like they

don't respect you and your time and

therefore your relationship is probably

going to deteriorate I'm sure other

people have let you down maybe

continuously maybe a lot in your entire

life so you have to show yourself a

different way you need to literally show

yourself that you're worthy of showing

up for you know it's worth it to show up

for you and that way you also create a

new standard of how you want to be

treated it literally trickles down to

everything so stick to your words stick

to the things you say you will do and at

the beginning under promise overd

deliver literally promise very little to

yourself and actually follow through

number three we've all heard this one

but it's so important clarify your goals

and break them down I'm going to link my

whole like organ ation system down below

in case you need some ideas you can use

that one if you want to I break down the

way I set my goals the way I break them

down and track them that system

literally changed my life I now set

goals at the beginning of the year and I

actually stick to them and I get the

vast majority of them done if not all of

them and that did not used to be the

case okay I would write so many goals at

the beginning of the year and then 3

weeks down the line I would literally

forget about them so this is how you

change this okay first things first have

a very clear goal I really like the

smart goal method so that means a goal

is specific measurable achievable

relevant and time bound so you have a

goal in mind you check off that it's all

of those five things and that's going to

help you so much and then you need to

have a strong emotional why so a strong

emotional reason of why you want to get

this goal done because if there's not a

strong emotional reason if it's

something maybe a bit surfacy or

something you've seen other people do

that might at the end of the day not be

that important to you you're not going

to stick to it because it's not

important to you why would you

and also very important should have

mentioned this before keep it small

literally if you are not good at

sticking to things right now pick

literally up to three goals keep it so

incredibly minimal I know it's so

exciting to like add so many things and

try to change your entire life in a day

but that is not sustainable it's not

going to happen Okay I'm going to be

honest with you that is not going to

happen so start insanely small even if

it's literally one goal perfect and when

you get that done you build that trust

and that confidence in yourself and

that's going to take you so much further

than literally writing out 10 billion

goals and then getting none of them done

that is going to diminish your trust and

confidence so please please please for

the love of God start small number four

change your identity we as people act in

alignment with who we believe we are and

right now let's say you want to start

working out and be really fit and if you

constantly tell yourself I hate working

out I'm so bad at it I never stick to it

that's not going to be very helpful even

if you don't believe in like positive

affirmations and all of that it's still

like not a good energy not a good vibe

to bring into doing something new you

know what I mean like imagine you step

into a relationship with someone and

they have that view of your relationship

I don't think this is going to work

actually most relationship fail within

the first 2 years or whatever so maybe

we have that time but I don't

know excuse me sir so don't do that to

yourself okay you can literally write

down what you're telling yourself right

now and then you're going to create a

new identity that's an improvement but

it's still realistic like you still

believe it because if you write an

identity like I'm the most fit person in

the world girly poop your brain is not

stupid okay it's literally going to be

like that's wrong and here's a whole

list of why you're wrong and it's going

to make it worse so please choose

something that's realistic of course it

has to be a little bit of a stretch you

might not be there but you believe that

you can so that might be I never skip a

workout even if that workout is only

once a week you never skip a workout

that's a good one to start with for

example another helpful thing is to let

your environment reflect this new

identity so if you're someone who never

Skips a workout maybe you have a yoga

met out all the time or you have a

section of your closet that's very

visible where you have all of your

workout clothes we're doing the opposite

of out ofs side out of mind another

really helpful thing is to literally

overflood your social media with content

like this so maybe that would be a bunch

of gym girlies or yoga girlies or

whatever it has to be something that

makes you feel good though so if it

makes you feel bad and like a failure no

no no no it's positive vibes here okay

now let's talk about time management

some more okay you're going to automate

what you can and you're going to batch

what you can't a few examples of how you

can automate tasks of course this is

going to depend on your financial

situation your work everything so keep

that in mind but I'm sure you can figure

out at least one way you can automate

maybe you're going to start getting your

groceries delivered because you hate

going to the grocery store it takes so

much time and in that time you could be

doing something more worth your time or

something that's more meaningful to you

you get a meeting scheduling tool so

that you don't have to go back and forth

in emails to figure out when you both

have time you can just send send them

the link and be like choose a time that

works for you or maybe you get a cleaner

that comes every second week to deep

clean your house just find different

ways you can automate so what batching

tasks means is basically you grouping

similar tasks together so for me for

example every Monday or Tuesday I have

adment tasks that I have batch created

so emails looking through contracts

issuing invoices um updating my budget

those kinds of tasks feel very similar

to me I feel like the same part of my

brain is activated it really helps me to

stay in that flow instead of constantly

disrupted by doing so many different

tasks that require different things for

me different parts of my brain Etc so

automate what you can batch what you can

number six overcome resistance this one

is a game changer I talked about this in

my discipline video which is still to

this day one of my favorite videos so I

highly recommend checking it out if you

need some more tips more motivation I'll

have that down below but let me explain

what I mean by that obviously we all

know this but a lot of us like to ignore

it when we're starting something new and

it's exciting and it's fun and we just

see all the good things starting a new

habit learning something new changing

yourself in some way getting a goal done

all of that is going to stretch you to

the point where you've never been before

it's going to stretch you outside of

your comfort zone and with that of

course there's going to come challenges

there's going to be some uncomfortable

emotions like am I good enough for this

I messed up so it must mean I shouldn't

do this or maybe even embarrassment like

there are going to be uncomfortable

feelings that is what I mean by

resistance okay and what happens is that

people who are not disciplined make that

resistance mean something they shouldn't

they make it mean that I should just

stop they use it as an excuse of maybe

this just isn't for me you know like

it's hard like I just I'm just going to

stop and as soon as you accept the

reality that learning something new is

going to be difficult it's going to be

challenging you're going to have that

resistance it's going to help you so

much with the way that you then deal

with it so instead of you want to go for

a run you've gone in a few runs you've

had an amazing time because you know you

were excited and passionate and

motivated and then there's a day when

reality sets in and running all of a

sudden doesn't seem so fun okay and

you're sitting on the couch and you're

like I should go for a run I have it on

my to-do list but like it's going to be

so hard I'm going to have to run past

that group of people that's going to be

really embarrassing and then always

takes me like 15 minutes to get into it

I'm tired I'm blah blah blah and then

instead of using that as an excuse and

giving up you can be like okay I was

expecting this this is just natural

resistant that comes up with literally

learning something new anything new I'm

stretching the elastic way more than

I've ever stretched it before and it is

uncomfortable that's fine to admit it is

and when you're honest with yourself

like that you can then be like but it's

not always going to be like this this is

me again stretching the elastic and and

it's worth it like it's worth it to go

through a little bit of resistance and a

little bit of these uncomfortable

feelings to get to where I want to go if

of course these things are good for you

like I'm assuming these habits are you

know good for you not to mention that

most of the time when you then go on

that run and when you come back you

almost never regret it it's almost never

like I was right before when I said I

shouldn't go I was actually correct

you're pretty much never correct so just

see resistance for what it is expected

because it's going to come trust me it

will and then you can be better prepared

for it and stop making it mean that you

should give up because with that

mentality it's going to be really hard

for you to grow and to change things so

again it's creating that trust with

yourself and that confidence you said

you were going to go for a run once a

week so let's honor that okay let's

honor yourself when you are facing this

discomfort with growing and stretching

yourself see it as a sign of progress if

I overcome these stretching pains these

growing pains then I moved on to the

Next Level and then it just gets easier

every single time I promise you this

okay and it feels really really good not

to give up on yourself it feels

incredible number seven build resilience

with Catch and Release what that means

is something goes wrong you mess

something up you fail which again most

of the time it's inevitable when you're

doing something new when you're trying

to reach a goal it's happened to every

single successful person you know you

just see the little tip of the iceberg

and you see everything went amazing for

them but trust and believe they are are

where they are because they knew how to

build that resilience and keep going

despite all the challenges and despite

messing up and failing and everything

they took that as an opportunity to

learn and better move forward because of

what they've learned so with Catch and

Release you are catching the things that

are actually going to help you move

forward so you mess something up you sit

down and you're like okay why did this

happen what misstep that I take what did

I not know previously that I know now

that made me make this mistake and how

can I avoid it in the future you catch

what you need to move forward in a

better way and then you release all the

dwelling and all the self-loathing

questioning if you're good enough and

like oh but I failed everyone does

literally every single person does do

you know how many things I've tried in

my life that I failed at I could write

you a whole novel okay a lot the

dwelling is like heavy weight on your

back when you're trying to reach that

Mountaintop okay which is your goal it's

not going to help so take what it's

helpful put it in your little toolbox

backpack leave the rest behind Okay

waste of time waste of your energy no

number eight identify your

procrastination triggers this is another

thing that I never took the time to look

at that was creating that whole spiral

of me you know being super productive

and then falling off and then trying to

get back up again being super productive

falling off like that I can't even

describe to you how long this cycle was

going on for many many many years okay

what I realized about myself is that

what causes me to procrastinate is

feeling overwhelmed and feeling out of

control and when I was trying to be

super productive I put so much on my

plate which at the beginning was like

exciting like yay new chapter New

Beginning so fun but then when reality

set in it was overwhelming I put so many

things on my plate that it was not

possible for one person to handle

especially a person like me who didn't

have any great habits when it comes to

productivity discipline organ ation

identify what makes you procrastinate if

you're like me if that was you know

being overwhelmed feeling out of control

which are kind of connected in my eyes

creating a really good organization

planning system really really helped me

cuz I was able to give myself enough

time for tasks it took some trial and

error to build that organization and

planning system but once I did I knew

how long I needed to get certain tasks

done I knew which tasks can be a little

stressful for me and overwhelming so I

allowed myself to have more time for

them Etc so write down your

procrastination triggers and then ways

you can avoid them how you can prevent

them for the future not what you can do

when you're already procrastinating but

what you can do to prevent

procrastinating okay that's a big

difference if you're really confused and

you're like N I don't know what makes me

procrastinate one question you can ask

yourself is if I'm being honest with

myself what do I feel right before I

start procrastinating that's going to

give you a really clear answer but a lot

of the time it's feeling stressed

overwhelmed out of control a lot along

those lines for most people last but

certainly not least something I already

just kind of mentioned is to create an

amazing organization system that's

simple and that acts like your second

brain and very importantly this should

be a system that's tailored to you

hopefully you have some new found

knowledge about you know how you work

and when you're most productive and how

much Focus certain tasks take you that's

going to be very important when you're

creating this system again I'll have my

system down below it's a notion template

I always have it linked in my

description box but I'll have have a

video where I show you guys how it works

and I go through everything you can use

that one you can just use it for

inspiration maybe you like other apps or

tools maybe you're oldfashioned you just

want to write it down in a planner or a

bullet journal or whatever literally I

don't care just choose something that's

tailor to you that's simple that you can

stick to you don't have to build a whole

notion dashboard with like all your

routines and meal meal planning and

workout routines and everything keep it

simple to start with maybe at the

beginning you just want a simple to-do

list and and a calendar and that's it

again my system is down below it's

honestly changed my life it helps me so

so so much but as I've said 10 billion

times you need to find something that

works for you all righty guys that is it

for this video I really really hope you

enjoyed it and found it helpful again

I'm going to link my whole getting

things done playlist if you want some

more inso I also did a midar reset very

recently that might be a little

motivating that might get you into the

flow so I'll link that below as well and

if you enjoyed this video I would love

for you to stick around and And

subscribe and check out my social media

if you want to hang out more and thank

you guys so much for watching and I'm

going to see you very very soon

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