What You Should And Shouldn't Eat For Your Gut

Summary

In this health-focused video, the speaker emphasizes the critical role of gut health in overall well-being, linking it to various medical issues. They discuss the significance of prebiotics and probiotics, suggesting natural food sources and homemade options. The video also addresses the impact of sleep deprivation on gut health, advocating for proper rest as a non-negotiable aspect of maintaining a healthy gut. The speaker touches on the importance of fiber, omega-3 fatty acids, and the avoidance of sugar and junk food for a balanced gut microbiome. They conclude by highlighting the interconnectedness of gut health with conditions like obesity and the need for a comprehensive approach to health that includes diet, lifestyle, and sleep.

Takeaways

• 🌟 Gut health is crucially linked to a wide range of health issues, including medical and skin conditions, autoimmune diseases, and more.
• 🍽️ Smart fasting can leverage the body's intelligence to improve gut health, aiding in various health improvements.
• 🥬 Prebiotics and probiotics are beneficial for gut health, with prebiotics found in raw onions, apples, and other vegetables, while probiotics can be sourced from fermented foods and cultured yogurts.
• 🚫 Not everyone tolerates fermented foods well, which can indicate poor gut health, underscoring the importance of individual dietary needs.
• 🌱 Homemade fermented foods can be a cost-effective and powerful way to introduce probiotics into one's diet.
• 🔄 Fiber intake, both soluble and insoluble, is essential for gut health, but the quantity and timing of consumption should be tailored to individual needs.
• 💊 The market offers a variety of probiotic supplements, but quality varies; symbionics, which combine prebiotics and probiotics, can be particularly effective.
• 🛑 Excess omega-6 from refined and seed oils can disrupt gut health, while omega-3 is vital for gut repair and can be supplemented when dietary sources are limited.
• 🍬 Sugar and junk food feed bad bacteria in the gut, and fasting or eliminating these can help reduce their negative impact.
• 💤 Sleep is non-negotiable for gut health; even one night of sleep deprivation can disrupt the gut microbiome, emphasizing the importance of adequate sleep for overall health.

Q & A

What is the connection between gut health and various medical issues?

Gut health is connected with a wide range of medical issues, including skin problems, hair issues, autoimmune conditions, and more. The health of the gut can impact overall health significantly.

How does smart fasting help in improving gut health?

Smart fasting harnesses the body's intelligence to allow it to perform its natural functions more effectively, which can help in maintaining and improving gut health.

What is the role of prebiotics and probiotics in gut health?

Prebiotics and probiotics are essential for gut health. Prebiotics are found in raw onions, apples, and other vegetables, while probiotics can be obtained from fermented foods like yogurt, sauerkraut, and kimchi. They support the growth of beneficial bacteria in the gut.

Why is it important to consider bio-individuality when discussing gut health?

Bio-individuality means that each person's body responds differently to various foods and supplements. Some people may not tolerate fermented foods, which can indicate poor gut health, while others may have different sensitivities.

How can homemade fermented foods contribute to gut health?

Homemade fermented foods like sauerkraut, kimchi, or kefir can be a cost-effective and powerful way to introduce probiotics into one's diet, supporting gut health.

What is the significance of fiber in relation to gut health?

Fiber, both soluble and insoluble, is crucial for gut health. It helps in maintaining a balance of gut bacteria and can prevent issues like constipation or bloating. However, the quantity and type of fiber should be adjusted based on individual needs.

Why is omega-3 important for gut repair and what are some sources of omega-3?

Omega-3 plays a significant role in the repair of the gut lining and overall gut health. It can be sourced from wild-caught fish, grass-fed meats, and organic, cage-free, pasture-fed eggs, or through supplements.

How does the consumption of sugar and junk food affect gut health?

Sugar and junk food can feed bad bacteria in the gut, leading to an imbalance in the gut microbiome. Fasting or eliminating these foods can help reduce the bad bacteria and improve gut health.

What is the relationship between sleep deprivation and gut health?

Sleep deprivation can cause dysregulation in the gut microbiome, negatively impacting gut health. Adequate sleep is essential for maintaining a healthy gut.

How can adapting to local cuisine in a new country affect gut health?

Adapting to local cuisine, including fruits, vegetables, nuts, and seeds, can positively influence gut health by introducing biodiversity and helping the gut microbiome adapt to new environments.

What is the significance of the term 'sibo' in relation to gut health and obesity?

SIBO, or small intestinal bacterial overgrowth, is a condition that can lead to symptoms like bloating, constipation, and brain fog. Addressing SIBO can help with weight loss and overall gut health.

Outlines

00:00

🌿 Gut Health and Nutrients

The paragraph discusses the importance of gut health and its connection to various health issues. It emphasizes the role of prebiotics and probiotics in maintaining a healthy gut, suggesting natural sources like raw onions, apples, and fermented foods. The speaker also touches on the concept of bio-individuality, meaning that dietary needs vary from person to person. The importance of fiber, both soluble and insoluble, is highlighted, and the speaker advises on how to introduce them into one's diet. The paragraph also mentions the significance of omega-3 fatty acids in gut repair and the potential need for supplementation, especially for those who cannot source omega-3 rich foods like wild-caught fish or grass-fed meats.

05:00

🍽️ Diet and Gut Health

This paragraph delves into the impact of diet on gut health, focusing on the negative effects of sugar and junk food, which feed bad bacteria in the gut. The speaker suggests fasting or eliminating these foods to reduce bad bacteria. It also addresses common food intolerances like lactose and gluten, recommending medical tests for confirmation before making dietary changes. The importance of a diverse diet, including local cuisine, is stressed for a healthy gut microbiome. The paragraph also links gut health to obesity and hormonal issues, introducing the concept of small intestinal bacterial overgrowth (SIBO) and its symptoms. The speaker advocates for a comprehensive approach to obesity that includes gut health protocols and lifestyle changes.

10:01

💤 Sleep and Gut Health

The final paragraph stresses the critical role of sleep in maintaining gut health. It explains how sleep deprivation can disrupt the gut microbiome, even after just one night, and the importance of adequate sleep for overall health. The speaker encourages listeners to prioritize sleep and suggests that with proper planning, it's possible to improve sleep duration. The paragraph concludes by reinforcing the idea that achieving good health is about getting the basics right, including proper nutrition, exercise, and sleep, rather than seeking complex and expensive solutions.

Keywords

💡Gut Health

Gut health refers to the condition of the digestive system, particularly the balance of bacteria in the gut. In the video, gut health is emphasized as a critical factor affecting overall health, including skin, hair, and autoimmune conditions. The speaker discusses how various factors like diet, fiber intake, and sleep can impact gut health, and how improving it can lead to better overall well-being.

💡Prebiotics

Prebiotics are non-digestible food ingredients that promote the growth of beneficial bacteria in the gut. The video mentions raw onions, apples, and garlic as examples of prebiotic foods that can be consumed to support gut health. Prebiotics are important because they provide the necessary nutrients for probiotics to thrive.

💡Probiotics

Probiotics are live bacteria and yeasts that are good for health, especially the digestive system. The script talks about fermented foods and cultured yogurts as natural sources of probiotics. The speaker also touches on the importance of consuming probiotics in the right way and at the right time to ensure they are effective.

💡Fermented Foods

Fermented foods are those that have been through a process of fermentation, which can enhance their nutritional value and provide probiotics. The video mentions foods like sauerkraut, kimchi, and kefir as examples. These foods are highlighted as powerful for gut health, but the speaker also notes that not everyone can tolerate them due to individual differences in gut health.

💡Fiber

Fiber is a type of carbohydrate that the human body cannot fully digest, and it's important for maintaining a healthy digestive system. The video discusses both soluble and insoluble fiber, explaining their roles in gut health. The speaker warns against both over- and under-consumption of fiber, emphasizing the need for balance.

💡Omega-3

Omega-3 fatty acids are essential nutrients that play a crucial role in various bodily functions, including gut health. The video mentions that omega-3 aids in the repair of the gut and is particularly important for those with specific health conditions. The speaker also notes the difficulty in obtaining omega-3 from food sources today, making supplements a potential option.

💡Symbionics

Symbionics refers to a combination of prebiotics and probiotics, which are meant to work synergistically to support gut health. The video explains that a probiotic is most effective when paired with a prebiotic, hence the importance of symbionics in maintaining a healthy gut.

💡Sugar

The video discusses sugar as an 'empty calorie' that can negatively impact gut health by feeding bad bacteria. The speaker suggests that reducing or eliminating sugar intake can help starve these harmful bacteria, thus promoting a healthier gut environment.

💡Sleep Deprivation

Sleep deprivation is the lack of sufficient sleep, which the video connects to poor gut health. The speaker explains that even one night of poor sleep can disrupt the gut microbiome, emphasizing the importance of adequate sleep for maintaining gut health and overall well-being.

💡Biodiversity

Biodiversity in the context of the video refers to the variety of foods one consumes, which should ideally be as colorful and varied as a rainbow. The speaker suggests that consuming a diverse range of foods, including local cuisine when in a new country, can positively impact gut health and the gut microbiome.

💡Small Intestinal Bacterial Overgrowth (SIBO)

SIBO is a condition where an excessive amount of bacteria grows in the small intestine, leading to various symptoms like bloating and constipation. The video discusses how addressing SIBO can help with weight loss and overall gut health, connecting it to the broader theme of the importance of gut health in managing obesity.

Highlights

Gut health is connected with various medical issues, including skin, hair, and autoimmune conditions.

Smart fasting can harness the body's intelligence to improve gut health.

Prebiotics and probiotics are essential for gut health, with fermented foods being a powerful source.

Individual tolerance to fermented foods can indicate the state of one's gut health.

Bio-individuality is key; not everyone can tolerate fermented foods.

Prebiotics can be found in raw onions, apples, and vegetables, supporting gut health.

Probiotics in natural forms like cultured yogurts and fermented foods are beneficial.

Homemade fermented foods are a cost-effective way to get probiotics.

For certain conditions like colitis, the right balance of fiber is crucial for gut health.

Vitamins and minerals, especially omega-3, play a significant role in gut repair.

The sequence of food intake matters, with raw and cooked foods affecting gut health.

Omega-6 and Omega-9 intake should be balanced, as excess omega-6 can disrupt gut health.

Supplemental omega-3 is important for specific patients for gut and immune system health.

Sugar and junk food feed bad bacteria in the gut, and fasting or eliminating them can improve gut health.

High fructose corn syrup is disastrous for gut health, especially when combined with antibiotics.

Lactose and gluten intolerance should be diagnosed through testing rather than assumptions.

Adapting to local cuisine in new countries can positively impact gut health.

Gut bacteria are intelligent and adapt to various factors, including antibiotics and medications.

Abdominal fat and obesity are linked to gut health, and addressing gut issues can aid in weight loss.

SIBO (Small Intestinal Bacterial Overgrowth) is a common issue that can be addressed to improve gut health.

Sleep deprivation has a direct impact on gut health, and proper sleep is essential for overall well-being.

Fundamentals like proper nutrition, sleep, and stress management are crucial for maintaining gut health.

Transcripts

foreign

[Music]

I hope you're having a great day today

we're going to talk about if you watched

my video yesterday we spoke about the

gut the health of your gut and how it's

connected with every possible you know

medical issue skin issue hair issue

autoimmune condition and yesterday we

spoke about harnessing the human body's

intelligence through smart fasting to do

most of the work that it can actually do

today we're going to talk about

nutrients and the impact of your sleep

deprivation or your poor quality sleep

on your gut

most people think about prebiotics and

probiotics and they are fabulous they're

excellent when used the right way at the

right time

we look at prebiotics we look at

probiotics in the supplement form or

through your natural foods fermented

foods are very very powerful foods for

your gut but again everyone everything I

speak about everyone's different

remember that some people cannot

tolerate fermented food in fact it makes

them feel more bloated this actually

speaks volumes about how poor their gut

health is now this is especially if

there was a point in your life where you

could consume fermented and now you

cannot I can understand if all through

your life fermented food doesn't suit

you then it's completely different

everyone's different remember bio

individuality

prebiotics okay simple raw onion Apple

vegetables that we have before our meals

so we can have it in our form of our

salads garlic all of these are

prebiotics probiotics in your natural

form would be your fermented foods your

cultured yogurts of course without the

hormones and without all of the uh

antibiotics in if you're vegan you have

all your sakras your kimchi's your your

Naturals all of the fermented foods

these are powerful for you and you

should be consuming it every single day

if it suits you now if you don't want to

spend a lot of money in buying these

products you can even make them at home

there are simple recipes how to make

Sakura how to make make fermented

vegetables in fact you could take your

favorite vegetables like sticks of

carrot sticks of radish you know and you

can ferment them at home and have your

own powerful probiotic kefir another

super powerful probiotic everyone's

different now when if you're a patient

of colitis irritation of Crohn's too

much fiber can create disaster too

little fiber can also create disaster

which is why it is so important for you

to understand

how to introduce soluble and insoluble

fiber at the right time there are a lot

of extreme groups that are now talking

about the human body not requiring

requiring any amount of fiber and that's

mainly in the carnivore groups and

they're absolutely correct if you're

purely carnivore and you're eating a

couple of vegetables you're absolutely

fine but what about if you're vegetarian

what about if you're vegan what about if

you don't eat meat fiber is extremely

important insoluble soluble the right

quantity the right time a lot of people

over feed themselves with fiber and

fiber supplements and they have more

problems and some people have the lack

of fiber this is extremely important for

you when it comes to vitamins and

minerals omega-3 plays a huge role in

the repair of your gut over and above

for soluble insoluble fiber and over and

above your prebiotics and your

probiotics when it comes to

supplementation

the market is full of cheap probiotics

and good probiotics you also have

symbionics which is a combination of a

pre and a pro and technically it should

be that way because a probiotic is

useless without a Prebiotic which is why

the way you eat your meals is also

extremely important what goes into your

system first what goes into your system

last you start with your raws you start

with you cook vegetables your proteins

your fats and then you reach the

carbohydrates that is called the UK

lifestyle flow of eating if you don't

know about it watch our video that we've

done on that

omega-6 and Omega 9. the human body

needs very little of it but today most

people have an excess of omega-6 because

of refined oils because of seed oils and

because of eating too much of outside

food and junk food when I have too much

of omega-6 I mess up my gut health

omega-3 is extremely important and

that's why for very specific patients we

will use supplemental omega-3 vegetarian

or non-vegetarian for their overall gut

their immune system inflammation

Alzheimer's cancers whatever it is and

some people who have the ability to

Source foods that are rich in omega-3

naturally they don't need supplements

but that's very difficult to find today

it's very difficult to get wild caught

fish it's very very difficult to get

grass-fed meats you know organic

cage-free

pasture-fed eggs very very difficult and

that's why supplements sometimes good

quality supplements taken the right way

are extremely important for us another

nutrient that destroy it's not even

nutrient an empty calorie an emptied

food that destroys gut health and sugar

we need to understand that junk food and

white sugar will feed the bad bacteria

in your gut and that's why one of the

ways to kill that excess bad bacteria is

by fasting or by just stopping to eat

junk food and sugar for a while

automatically that bad bacteria that

feeds on it you've taken away the sauce

and it starts to die so that's why

fasting or elimination of these

particular Foods is extremely important

your high fructose corn syrup found in

so many of your packaged Foods is

disastrous to the gut period it is

disastrous to the gut

especially if you're sick you're on

antibiotics and you're eating these

Foods you're unable to use your gut to

actually bring across bring bring about

recovery and healing for you now many

people could be lactose intolerant and

many people could be gluten or tolerant

the important point is if you're

confused do the test go to your doctor

and say prescribe a test for me to see

if I'm Celiac or the CFM lactose

intolerant and if the test comes back

positive you know what you need to avoid

but most people get off these foods and

create more stress in their life I can

understand you've got enough lactose

gluten and you're feeling better

everything's better great but you don't

have to you don't have to just do it if

it's not making sense to you sometimes

the easiest way is get a test and you

know right up front of your Celiac you

go right up front if you're lactose

intolerant and it'll also help you to

understand your allergies that you get

way more clearer when you have these

tests done for you now that we've

understood about nutrients you know

making your plate like a rainbow having

different colors this is biodiversity

you know when if you've ever noticed

if you go to a new country and you eat

local you'll have lesser problems than

if you try to maintain your same current

diet of your native state and that's why

people when they move and they live in

new countries it's important for them to

adapt to some amount of the local

Cuisine the local fruits the local

vegetables the local nuts the local

seeds it plays a huge role with your gut

your gut microbiome is constantly

adapting to the weather

to the air that you're breeding the

nature to everything it is that

intelligent and that powerful you today

we know through science that your gut

bacteria also has microbes that memorize

literally every antibiotic that you've

been on every medication that's gone

into your body every band substance that

has also gone into your body the point

is it's intelligent we push it too hard

it's going to create a problem today a

huge problem is abdominal belly fat

obesity and hormonal issues that come

along with obesity and there's a direct

connection with the health of your gut

something called sibo s-i-b-o small

intestinal bacterial overgrowth

a lot of people we've noticed a lot of

men women young girls boys come to us

with obesity you know struggling to lose

body fat even though they're eating

right and exercising and we get straight

into their gut they have something

called sibo based on the symptoms of

bloating constipation loose motions

acidity you know brain fog and as you

start to clean up the gut and you get

rid of the sibo by correcting the

bacterial overgrown factors

what happens they start to burn fat they

start to lose weight because like I said

yesterday everything is connected with

the health of your gut so obesity is not

just about a weight loss plan and more

exercise it's way beyond that it's about

a gut protocol with your fat burn plan

with your lifestyle changes which brings

us to sleep

you could be having prebiotics

probiotics you could be fasting but if

you are sleep deprived you are going to

have poor gut health Today Medical

Science shows us the correlation between

sleep and it shows us the correlation

between your gut health even one night

of sleep deprivation can cause a

dysregulation in your gut microbiome and

that's why I understand we live in a

world today where it's difficult we want

entertainment we want to sleep late but

we need to understand if we also want

great health and we want to correct our

problems sleep is non-negotiable

at least try to get 5 out of seven days

right in a week and it'll make a

tremendous impact on your health and

with proper planning all of us can

easily get an extra 30 minutes or an

hour if we are currently sleep deprived

so it's all these little things you see

the world today is trained to look for

complexity and expensive Solutions and

all of that stuff and believe me

Healthcare will become more and more

expensive if we don't do the

fundamentals and basics

the point is get the fundamentals right

gut health is easy it is very simple to

sort out I think one in two of our

patients every day have an issue with

their gut and when we solve out their

gut problems that's our success with the

grace of God with the guidance of God

and the work that we do we know the

healing you know it's as simple as that

so the point is we spoke about fasting

yesterday today we spoke about nutrients

the supplements required if you're doing

it in a supplemental form and the

importance of the importance of stress

tomorrow I'm going to talk about

something very interesting when it comes

to your gut health it's called the bio

field it's not complex when you

understand it it's a beautiful thing so

see you tomorrow until next time eat

Smart Move more sleep right breathe deep

and remember UK is all about you

[Music]