Red Lentil Kebab Recipe (Gluten-free & Vegan) | Vegan Kebab Recipe | Vegetable Kebab Recipe

Summary

In this video, the host shares a scrumptious and nutritious Red Lentil Kebab recipe, perfect for vegetarians and vegans. The recipe starts with soaking red lentils and includes a mix of vegetables like onions, potatoes, carrots, and cabbage. The lentil mixture is spiced up with ginger, garlic, parsley, and almond flour, then combined with cooked vegetables and baking soda. The kebabs are shaped and fried until golden brown. These versatile kebabs can be enjoyed in sandwiches, wraps, salads, or as appetizers. The video promises a healthy, easy, and delicious cooking experience.

Takeaways

• 🍲 Start by washing and soaking one cup of red lentils for 20-25 minutes.
• 🥔 Prepare vegetables including one medium onion, one medium potato, one medium carrot, and one cup of finely chopped cabbage.
• 🔥 Cook the vegetables in a heated pan with oil, salt, and cook until moisture is reduced.
• 🥄 Use a food processor to blend the lentils with ginger, garlic, parsley, almond flour, and seasonings.
• 🌶️ Spice up the mixture with garam masala, cayenne pepper, cumin powder, and black pepper powder.
• 🍋 Add the juice of one lime or lemon for extra flavor.
• 🤲 Mix the cooked vegetables into the lentil mixture and add baking soda for binding.
• 👌 Shape the kebab mixture into oval or desired shape, ensuring not to stick to hands by applying oil.
• 🍳 Fry the kebabs in a heated pan with canola oil for 3-4 minutes on each side until browned.
• 🥪 Serve the red lentil kebabs as a standalone dish, in sandwiches, wraps, or as an appetizer.

Q & A

What is the main ingredient in the red lentil Kebab recipe?

The main ingredient in the red lentil Kebab recipe is one cup of red lentils.

How long should red lentils be soaked before cooking?

Red lentils should be soaked for about 20 to 25 minutes before cooking.

What vegetables are used in the recipe besides red lentils?

The vegetables used in the recipe include a medium onion, a medium potato, a medium carrot, and one cup of finely chopped cabbage.

What is the purpose of cooking the vegetables before adding them to the lentil mixture?

Cooking the vegetables before adding them to the lentil mixture is to remove excess moisture, preventing the Kebab mixture from becoming soggy.

What spices are added to the red lentil mixture to enhance the flavor?

The spices added to the red lentil mixture include garam masala, cayenne pepper or Indian chili powder, cumin powder, and black pepper powder.

Can you substitute almond flour with other nuts in the recipe?

Yes, almond flour can be substituted with whole almonds, cashew nuts, pine nuts, or any nuts of your choice.

How does the addition of lime or lemon juice affect the kebab mixture?

The addition of lime or lemon juice to the kebab mixture adds a tangy flavor and helps to bind the mixture together.

What is the purpose of adding baking soda to the kebab mixture?

Baking soda is added to the kebab mixture to help the kebabs maintain their shape and texture when frying.

How should you prepare your hands before shaping the kebabs?

Before shaping the kebabs, you should rub a few drops of oil on your hands to prevent the mixture from sticking.

What is the recommended cooking oil for frying the kebabs?

The recommended cooking oil for frying the kebabs is canola oil, but you can use any oil suitable for frying.

How long should each side of the kebab be fried?

Each side of the kebab should be fried for about 3 to 4 minutes until they are nicely browned.

What are some ways to serve the red lentil kebabs?

The red lentil kebabs can be served in sandwiches, wraps, salads, or as a standalone appetizer.