Red Lentil Kebab Recipe (Gluten-free & Vegan) | Vegan Kebab Recipe | Vegetable Kebab Recipe

Summary

In this video, the host shares a scrumptious and nutritious Red Lentil Kebab recipe, perfect for vegetarians and vegans. The recipe starts with soaking red lentils and includes a mix of vegetables like onions, potatoes, carrots, and cabbage. The lentil mixture is spiced up with ginger, garlic, parsley, and almond flour, then combined with cooked vegetables and baking soda. The kebabs are shaped and fried until golden brown. These versatile kebabs can be enjoyed in sandwiches, wraps, salads, or as appetizers. The video promises a healthy, easy, and delicious cooking experience.

Takeaways

• 🍲 Start by washing and soaking one cup of red lentils for 20-25 minutes.
• 🥔 Prepare vegetables including one medium onion, one medium potato, one medium carrot, and one cup of finely chopped cabbage.
• 🔥 Cook the vegetables in a heated pan with oil, salt, and cook until moisture is reduced.
• 🥄 Use a food processor to blend the lentils with ginger, garlic, parsley, almond flour, and seasonings.
• 🌶️ Spice up the mixture with garam masala, cayenne pepper, cumin powder, and black pepper powder.
• 🍋 Add the juice of one lime or lemon for extra flavor.
• 🤲 Mix the cooked vegetables into the lentil mixture and add baking soda for binding.
• 👌 Shape the kebab mixture into oval or desired shape, ensuring not to stick to hands by applying oil.
• 🍳 Fry the kebabs in a heated pan with canola oil for 3-4 minutes on each side until browned.
• 🥪 Serve the red lentil kebabs as a standalone dish, in sandwiches, wraps, or as an appetizer.

Q & A

What is the main ingredient in the red lentil Kebab recipe?

The main ingredient in the red lentil Kebab recipe is one cup of red lentils.

How long should red lentils be soaked before cooking?

Red lentils should be soaked for about 20 to 25 minutes before cooking.

What vegetables are used in the recipe besides red lentils?

The vegetables used in the recipe include a medium onion, a medium potato, a medium carrot, and one cup of finely chopped cabbage.

What is the purpose of cooking the vegetables before adding them to the lentil mixture?

Cooking the vegetables before adding them to the lentil mixture is to remove excess moisture, preventing the Kebab mixture from becoming soggy.

What spices are added to the red lentil mixture to enhance the flavor?

The spices added to the red lentil mixture include garam masala, cayenne pepper or Indian chili powder, cumin powder, and black pepper powder.

Can you substitute almond flour with other nuts in the recipe?

Yes, almond flour can be substituted with whole almonds, cashew nuts, pine nuts, or any nuts of your choice.

How does the addition of lime or lemon juice affect the kebab mixture?

The addition of lime or lemon juice to the kebab mixture adds a tangy flavor and helps to bind the mixture together.

What is the purpose of adding baking soda to the kebab mixture?

Baking soda is added to the kebab mixture to help the kebabs maintain their shape and texture when frying.

How should you prepare your hands before shaping the kebabs?

Before shaping the kebabs, you should rub a few drops of oil on your hands to prevent the mixture from sticking.

What is the recommended cooking oil for frying the kebabs?

The recommended cooking oil for frying the kebabs is canola oil, but you can use any oil suitable for frying.

How long should each side of the kebab be fried?

Each side of the kebab should be fried for about 3 to 4 minutes until they are nicely browned.

What are some ways to serve the red lentil kebabs?

The red lentil kebabs can be served in sandwiches, wraps, salads, or as a standalone appetizer.

Outlines

00:00

🍛 Preparing Red Lentil Kebab

The video begins with the introduction of a red lentil kebab recipe, a nutritious and easy-to-make vegetarian and vegan dish. The process starts with washing and soaking one cup of red lentils for 20-25 minutes. After draining, the chef moves on to prepare the vegetables, which include a finely chopped onion, grated potato, grated carrot, and finely chopped cabbage. These are cooked in a pan with oil and salt to remove excess moisture. Meanwhile, the red lentils are blended in a food processor with ginger, garlic, parsley, almond flour, salt, garam masala, cayenne pepper, cumin powder, black pepper, and lime or lemon juice. The mixture is not over-processed to retain some texture. Once the vegetables are cooled, they are combined with the lentil mixture, and baking soda is added before shaping the kebabs. The kebabs are then fried in oil until they are browned on both sides, taking about 3-4 minutes per side.

05:02

🥘 Completing and Serving Red Lentil Kebabs

In the second paragraph, the video script describes the completion of the red lentil kebab preparation. The kebabs are fried in canola oil, with a test drop to ensure the oil is hot enough. Once the kebabs are fried to a golden brown, they are removed from the pan and the process is repeated for the remaining mixture. The video concludes with serving suggestions, such as adding the kebabs to sandwiches, wraps, or salads, or enjoying them as an appetizer. The host encourages viewers to try the recipe and subscribe to the channel for more healthy and delicious recipes. The list of ingredients and their measurements is provided in the video description.

Keywords

💡Red Lentil

Red lentils are a type of lentil that is known for their quick-cooking nature and mild, slightly sweet flavor. They are commonly used in soups, stews, and curries. In the context of the video, red lentils are the primary ingredient for the kebab recipe, providing a nutritious and vegetarian base. The script mentions washing and soaking the lentils, which is a standard preparation method to soften them before cooking.

💡Vegetarian

Vegetarianism refers to a dietary lifestyle that excludes meat, and sometimes other animal products. The video emphasizes that the red lentil kebab recipe is vegetarian, making it suitable for those who follow a meat-free diet. This keyword is important as it highlights the recipe's alignment with a specific dietary preference, which is a core theme of the video.

💡Vegan

Veganism is a lifestyle and dietary choice that excludes all animal products, not just meat, but also dairy, eggs, and other by-products. The video script specifies that the recipe is vegan, indicating that it is free from any animal-derived ingredients. This keyword is significant as it broadens the audience for the recipe, appealing to those with strict dietary restrictions.

💡Soaking

Soaking is the process of submerging dry ingredients, like lentils, in water for a period of time to soften them before cooking. In the script, red lentils are soaked for 20 to 25 minutes. This step is crucial for reducing the cooking time and improving the texture of the lentils in the kebab mixture.

💡Grating

Grating is the act of rubbing food against a grater to create small, thin pieces. In the recipe, a potato and a carrot are grated to add texture and flavor to the kebab. This keyword is relevant as it describes a preparation technique that contributes to the final texture of the dish.

💡Cabbage

Cabbage is a leafy green vegetable that is often used in salads, slaws, and as a cooked vegetable. The script mentions finely chopping cabbage to include in the kebab mixture, which adds a crunchy texture and a fresh flavor to the dish.

💡Cooking Oil

Cooking oil is a plant, animal, or synthetic product used in frying, baking, and other cooking methods. The video script specifies the use of cooking oil for sautéing vegetables and frying the kebabs, which is essential for achieving the desired texture and preventing the food from sticking to the pan.

💡Food Processor

A food processor is a kitchen appliance that can chop, mix, and puree ingredients. In the script, a food processor is used to blend the red lentils with other ingredients like ginger, garlic, and parsley. This keyword is significant as it indicates a method for achieving a uniform texture in the kebab mixture.

💡Almond Flour

Almond flour is a gluten-free, nut-based flour made from ground almonds. It is used in the recipe as a binder and for its nutty flavor. The script mentions it as an alternative to whole nuts, which can be used based on personal preference or dietary needs. This keyword is important as it highlights the versatility of the recipe and the use of alternative ingredients.

💡Spices

Spices are dried seeds, fruits, roots, bark, or vegetables used to flavor food. The script lists several spices such as garam masala, cayenne pepper, cumin powder, and black pepper, which are used to season the red lentil mixture. These spices are crucial for adding depth and complexity to the flavor profile of the kebab.

💡Baking Soda

Baking soda, or sodium bicarbonate, is a leavening agent that helps baked goods rise. In the script, baking soda is added to the kebab mixture to help it hold its shape during frying. This keyword is relevant as it explains a technique used to improve the texture and structure of the kebabs.

💡Deep Frying

Deep frying is a cooking method where food is submerged in hot oil. The script describes the process of deep frying the kebabs, which gives them a crispy exterior and a soft interior. This keyword is important as it relates to the final cooking technique used to prepare the dish.

Highlights

Introduction of a red lentil Kebab recipe, suitable for vegetarians and vegans.

Washing and soaking red lentils for 20 to 25 minutes.

Preparing vegetables including onion, potato, carrot, and cabbage.

Cooking vegetables to remove excess moisture for a non-soggy Kebab mixture.

Using a food processor to blend red lentils with ginger, garlic, and parsley.

Adding almond flour and various spices for flavor.

Incorporating lime or lemon juice for a tangy twist.

Creating a textured, non-paste-like red lentil mixture.

Combining cooked vegetables with the red lentil mixture.

Adding baking soda to the mixture for a light texture.

Forming the Kebab mixture into oval shapes for frying.

Frying the Kebabs in canola oil on medium to medium-high heat.

Achieving a golden brown color on the Kebabs by frying each side for 3 to 4 minutes.

Serving the red lentil Kebabs as a standalone dish or adding them to sandwiches, wraps, or salads.

Encouragement for viewers to try the recipe and subscribe for more healthy recipes.

Providing a list of ingredients and their measurements in the video description.

Transcripts

[Music]

hello food lovers today I have for you a

beautiful red lentil Kebab recipe now

this is delicious nutritious vegetarian

and vegan and it's super easy to make so

let's get

started I will start off by washing one

cup of red

lentils the lentils are nicely washed

now I'll add some water and soak it for

about 20 to 25

minutes the lentils has been soaking for

25 minutes so I'll go ahead and drain it

and set

aside now I'll start with preparing the

vegetables here I have 1 medium onion

finely chopped 1 medium potato grated 1

medium carrot grated and 1 cup of finely

chopped cabbage to a heated pan add 1

teaspoon of cooking oil

in goes all the vegetables now you can

use any vegetable of your choice half a

teaspoon of salt mix it all well and let

it cook for about 4 to 5 minutes on

medium high heat what I'm trying to do

here is to cook out the extra moisture

from the vegetables so that the Kebab

mixture does not get soggy now the

veggies look nicely cooked so I'll turn

off the heat and set it aside for it to

cool down moving on to a food processor

I will add the red lentils please note

I've thoroughly dried out the extra

moisture of the red ltil by dabbing it

with the paper towel in goes 1 in of

Ginger roughly chopped four cloves of

garlic roughly

chopped one cup of flat leaf parsley

roughly chopped you can use cilantro

leaves instead if you prefer half a cup

of almond flour you can also substitute

it for whole almonds cashew nuts pine

nuts or any nuts of your choice 1

teaspoon of

salt now the red lentil does not have

much taste on its own so I'm going to

spice it up in goes half a teaspoon of

garam

masala 1 teaspoon of cayenne pepper or

Indian chili powder now this is

completely optional you may adjust the

heat based on your liking 1 teaspoon of

cumin powder 1 teaspon of black pepper

powder

and juice of one whole lime or

lemon and go ahead and process

[Music]

it half it through scrape everything

down off the sides using a spatula and

give it a good

[Music]

mix and blend it again now we're looking

to finally grind this we do not want a

pasty mixture it should have a little

bit of texture once Blended set it

aside all the prep work is done now

let's start with making the kebabs two a

mixing bowl add the red lentil mixture

in goes the

[Music]

vegetables I will also add 1/4 TP o of

baking soda mix it all really

[Music]

well now I will add a few drops of oil

on my hand and rub it I'm doing this so

that the mixture does not stick to my

hands now you can make the kebabs of any

shape of your choice I will make it oval

in shape now this makes up to 29 to 30

kebabs you can also make it smaller or

bigger based on your preference

now let's start frying the kebabs to a

heated pan add some cooking oil I'm

using half a cup of canola oil now you

can go ahead and deep fry it if you

prefer looks like the oil is heated I

will add a little bit of mixture to test

it now we we want the oil to be hot but

not too hot that it burns the Kebab if

you notice the mixture is bubbling up

that means the oil is ready so I'll go

ahead and Fry the kebabs on medium to

medium high heat depending on your stub

fry about 3 to 4 minutes on each

side one side is nicely Brown so I'll go

ahead and Fry the other side as well for

about another 3 to 4 minutes

the kebabs are nicely done so I will

remove it from the pan fry the rest of

the kebabs in the same

way red lentil kebabs all done and ready

to eat these kebabs are delicious you

can add it to your sandwiches wraps

salad it also makes a great appetizer I

hope you will give this recipe a try and

if you have enjoyed this recipe please

subscribe to my channel for more healthy

easy and delicious recipes for the list

of ingredients and their measurements

please see the description box

below