Fold Your Ear Back and Feel What Happens! Dr. Mandell
Summary
TLDRIn this educational video, Dr. Alan Mandel explores the powerful connection between the ears and the brain, demonstrating various ear exercises to stimulate neurotransmitters and hormones for immediate relaxation, pain relief, and better sleep. Techniques include ear pinching, pulling, rolling, cupping, and massaging, each targeting specific points to promote overall well-being and physiological balance.
Takeaways
- π The ears are directly correlated with the brain and can be used to stimulate neurotransmitters and hormones to induce relaxation and pain relief.
- π§ Stimulating points in the ears can influence the brain's perception of pain and help to reduce it.
- π± The shape of the ear resembles a fetus, with different areas corresponding to different parts of the body, indicating a deep physiological connection.
- πββοΈ Specific ear exercises can be used to stimulate the parasympathetic nervous system for instant relaxation.
- ππ§ Pinching the outer part of the ear can help with conditions like vertigo and headaches by affecting the brain's response.
- ππ Tugging the top of the ear can induce neurological changes that promote relaxation and calmness.
- ππ€ Techniques like rolling the ear can help with stress, anxiety, and promote better sleep.
- ππͺοΈ Tapping the inside of the ears can relieve congestion in the Eustachian tubes and sinuses, promoting better drainage.
- ππ§ Placing a thumb inside the ear canal and pulling the lobe can aid lymphatic drainage and clear congestion.
- ππ Massaging the area behind the ear and against the skull can stimulate the sympathetic nervous system, providing an energy boost.
- ππ The final technique of folding the ear and massaging it in circles can stimulate various points for overall ear health and well-being.
Q & A
What is the main focus of the video?
-The video focuses on techniques involving the ears to stimulate the parasympathetic nervous system for relaxation, pain relief, and other health benefits.
How are the ears directly correlated with the brain?
-The ears are directly correlated with the brain because stimulating points in the ears can affect neurotransmitters and hormones, influencing the brain's response and the body's physiology.
What is the significance of the ear's shape resembling a fetus?
-The ear's shape resembling a fetus is significant because the areas on the ear correlate to specific areas within the body, allowing for targeted stimulation for various health benefits.
What are neurotransmitters and how do they relate to the ear exercises mentioned in the video?
-Neurotransmitters are chemical messengers in the brain that transmit signals in the nervous system. The ear exercises are believed to stimulate neurotransmitters like dopamine, serotonin, and endorphins, which can influence mood, pain perception, and relaxation.
How can ear stimulation help with pain relief?
-Ear stimulation can help with pain relief by influencing the brain's perception of pain through the stimulation of specific points that are believed to correspond to different areas of the body.
What is the first ear technique mentioned in the video and what is its purpose?
-The first technique mentioned is pinching the outer part of the ear, which is said to stimulate points that can affect the brain, potentially helping with conditions like arthritis and vertigo.
What is the purpose of pulling, tugging, and releasing the outer ear?
-This technique is intended to induce neurosensory changes that can lead to relaxation and a winding down effect, potentially helping with stress and anxiety.
How does the rolling technique behind the ear help with relaxation and stress relief?
-The rolling technique is believed to stimulate various points on the ear, increasing circulation and relaxation, which can be beneficial for stress relief and promoting sleep.
What is the purpose of tapping the inside of the ears with cupped hands?
-Tapping the inside of the ears is meant to stimulate the Eustachian tubes and sinuses, promoting drainage and relieving congestion.
How can the technique of pushing and pulling on the earlobe with a thumb in the ear canal help with lymphatic drainage?
-This technique is thought to stimulate the lymphatic system and Eustachian tubes, promoting drainage and improving overall ear health.
What is the final technique mentioned in the video and what are its benefits?
-The final technique involves folding the ear over and massaging it in circles, which is said to stimulate various points on the ear and the temporal area of the skull, potentially providing a wake-up effect and boosting energy.
Who is the presenter of the video and what is his interest in the techniques discussed?
-The presenter is Dr. Alan Mandel, who is interested in the techniques' effects on health and encourages viewers to share their experiences and comments.
Outlines
π Ear Stimulation for Instant Relaxation and Pain Relief
This paragraph introduces a series of ear exercises aimed at stimulating the parasympathetic nervous system for immediate relaxation. The speaker explains the correlation between ear stimulation and the brain's neurotransmitters, such as dopamine, serotonin, and endorphins, which can help alleviate pain and promote calmness. The ear's shape, resembling a fetus, is highlighted as significant, with different areas corresponding to specific body parts. The speaker outlines various techniques, including pinching the outer ear, pulling the top of the ear, rolling the ear to stimulate points, and tapping the inner ear to relieve congestion. These exercises are suggested to be done for 30 seconds to a minute on each ear for therapeutic effects.
π Boosting Energy and Stimulating the Nervous System
The second paragraph focuses on techniques to boost energy and stimulate the nervous system. The speaker describes a method to wake up and energize by rubbing the area behind and outside the ear, which can stimulate the brain and activate the sympathetic nervous system. This technique produces a 'wishing' sound and is recommended for use in the morning or when feeling tired. The final technique involves folding the ear and massaging it in circles, covering areas behind, inside, and against the temporal area of the skull. This comprehensive ear massage is said to be powerful for overall health and well-being. The speaker, Dr. Alan Mandel, encourages sharing these techniques and seeking feedback on their effectiveness.
Mindmap
Keywords
π‘parasympathetic nervous system
π‘neurotransmitters
π‘endorphins
π‘arthritis
π‘fetus-shaped ear
π‘pinching
π‘tugging
π‘rolling
π‘congestion
π‘lymphatic drainage
π‘sympathetic nervous system
π‘temporal area
Highlights
The video discusses techniques to stimulate the parasympathetic nervous system for instant relaxation using ear exercises.
There is a direct correlation between the ears and the brain, affecting neurotransmitters and hormones like dopamine, serotonin, and endorphins.
Ear stimulation can help the body slow down, reduce pain, and improve sleep.
The shape of the ear resembles a fetus, with areas corresponding to specific body parts.
Ear exercises can stimulate natural hormones and neurotransmitters to change brain physiology.
Technique 1: Pinching the outer part of the ear to stimulate points related to the brain and inner ear.
Technique 2: Pulling and tugging the top of the ear to induce neurosensory changes.
Technique 3: Rolling the ear with the thumb and second finger to increase circulation and relaxation.
Technique 4: Tapping the inside of the ears to relieve congestion in the Eustachian tubes and sinuses.
Technique 5: Using the thumb inside the ear canal and pulling the lobe to improve lymphatic drainage.
Technique 6: Rubbing the area behind and in front of the ear to wake up and energize the body.
Technique 7: Massaging the entire ear and temporal area to stimulate various points for overall well-being.
These ear exercises can be therapeutic and are recommended to be done for 30 seconds to a minute on each ear.
The exercises aim to stimulate the body's natural responses without treating specific symptoms.
The presenter, Dr. Alan Mandel, encourages viewers to share the video and provide feedback on the techniques' effectiveness.
The ears are described as extremely powerful, directly linked to the brain and the entire nervous system.
Transcripts
so in this video I want to continue to
share something that's so important when
it comes to the health of our body
changing the physiology of our body
where we can actually kick up the
parasympathetic nervous system so we can
relax instantly but hold on we're going
to be working primarily with our ears
there's a direct correlation with our
ears and the Brain because when we
stimulate point in the ears we're
dealing with neurotransmitters slowing
up we're dealing with dopamine serotonin
we're dealing with
endorphins things that we can do to tell
our body to slow down to wind down to
take away pain what our brain is
perceiving somewhere within our bodies
you may be having
arthritis problems somewhere else but if
we can tap into the brain through these
specific
exercises just dealing with our ears I'm
sure that you're going to be quite happy
and when you look at the shape of the
ear it's shaped like a
fetus and those areas on that fetus
correlate to those specific areas within
our body and it's quite remarkable when
it comes to the physiology of what is
happening deep inside the brain science
still hasn't totally figure this out and
never will but the bottom line is that
if you can stimulate these natural
hormones and neurotransmitters and
change the physiology of your brain and
you can instantly feel relaxed and calm
and help you get to sleep and help take
away pain that's our objective and I
will go through these techniques very
fast to give you the understanding of
what you should do but I like you to
spend at least 30 seconds to a minute on
your own always do both ears you'll find
it quite therapeutic first thing is just
the pinching between our first and
second fingers mainly on the outside of
the ears and just pinch it around
there's a lot of arular points here that
go back to the brain particularly in the
inner ear as well tenidis vertigo uh
this affects directly right back into
the brain area affects up in the scalp
if you known are one to get headaches
you're just going to pinch around the
outer part of the ear after that I like
you to go to the top of the ear and your
just going to pull tug and release just
the outer ear pull tug and release and
when you do this technique you may feel
some neuros sensory changes neurological
changes you may feel something in your
sinuses you may feel just this energy
that just winds you down and relaxes you
but right now we're not trying to treat
symptoms we're just trying to get your
body to be stimulated up in the ears to
stimulate these arular points
very good and now we're going to
increase more circulation and
relaxation this technique is great to do
when you have stress anxiety before you
go to bed and we're going to contact
with our thumb and second finger on both
ears and we're going to start from the
top and we're going to roll it in and
let go roll it in so we're covering lots
of different points behind the back of
the ear the inside of the ear come all
the way under roll it start over again
on top this is what it looks like you're
just going to roll it just like this
roll it it feels quite interesting as
you stretch it as you roll it as you're
stimulating these different points this
is a great great technique to really
wind you down it's quite effective and
now we're going to help relieve
congestion in the ears in the estation
tubes as well as the sinus this will
stimulate that area to really start to
open up to help it flow great technique
cup your hands and you're going to tap
the out inside your ears and while you
do this you're going to hear like w w w
w w just keep tapping like
this and by doing that you're going to
stimulate those ustation tubes going to
help
drainage going to help relieve
congestion and again all these
techniques you're going to do anywhere
from 30 seconds to a minute very very
effective and now to help increase more
lymphatic drainage as well as that
congestion to clear you out to get you
breathing better to help cleanse the
area out I want you to take take your
thumb you can only do one ear at a time
take your thumb and put it inside the
ear canal just like that the best you
can get in hold it you'll take your
other hand with your thumb and second
finger grab the lower lobe as you're
going to push slightly upwards in the
canal with the thumb and you're going to
pull down like this 3 seconds release
and you'll feel nice movement in there
this is really really effective a good
lymphatic drainage it's good for the
estation tubes you'll start to feel a
lot of changes after I promise you so
you're going to kind of push up tug down
two or three seconds you'll do this on
both ears about 30 seconds on each side
and this one technique I've been doing
almost every single day for many many
years it's a great wake me uper it will
boost you up it will kind of give you
lots of energy and it's something you
can do when you first get up in the
morning if you're not getting enough
sleep you feel tired run down you're
about to take a test you're to sleep at
the wheel this will really wake you up
and it feels so comfortable you'll take
these two fingers your second and third
of both hands I'll show you on one ear
and you'll take one the second finger
behind the ear you're going to take the
third finger on the outside of the ear
and that second finger is against the
temporal area of your neck the side of
your skull and you're going to rub it up
and down like
this and that's going to stimulate the
area to the brain it's going to really
kick up that sympathetic nervous system
you're going to hear the kind of like a
sh like a wishing sound you could do
this when you first get up in the
morning this will really wake you up
really get your nervous system flowing
and the final technique which is
extremely powerful probably the most
powerful technique when it comes to the
years because we're going to stimulate
not only behind the ears not only inside
the ears but we're going to stimulate
the part of the ear against the skull or
the temporal area as well and so what
we're going to do is we're going to take
the ear and fold it over okay you can do
both ears and when you fold it over so
what it's going to look like on one ear
when you fold it over you're going to
take these two fingers and cover it and
then you're going to go in little
circles like this and as you're rubbing
little
circles as you fold it over like this
behind you're going to work the entire
ear
the outside behind the ear the inside as
well as against the temporal area that
whole particular ear and you're going to
massage it whatever is easier you can go
clockwise or counterclockwise into each
of those ears for 30 seconds so utilize
these techniques whenever you need to I
promise you we'll make big changes the
ears are extremely powerful they're
directly correlated back to the brain
the brain controls the body you're
affecting hormon hormones
neurotransmitters chemicals muscles just
the entire nervous system quite
powerful so I wish you lots of good
health please share this video with your
friends and family leave your comments
below I'm very interested to see how
this technique works for you and most
important make it a great day I'm Dr
Alan
Mandel
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