how to looksmax: step-by-step guide

Summary

The script outlines a comprehensive 'Looks Maxing' strategy, akin to leveling up a video game character. It emphasizes building a strong foundation through skincare, diet, sleep, exercise, and hydration. The guide progresses to hair care, facial aesthetics, and fashion, while highlighting the importance of managing chronic stress for overall well-being and appearance. Optional supplements and the potential for surgical enhancements are also discussed, advocating for a personalized journey to maximize one's looks.

Takeaways

• 🧼 Start a Basic Skincare Routine: Use a cleanser, moisturizer, and sunscreen recommended by dermatologists for a strong foundation.
• 🥗 Clean Up Your Diet: Incorporate whole foods like fruits, vegetables, lean meats, and complex carbs for better health and appearance.
• 💤 Prioritize Sleep: Aim for 7-8 hours of quality sleep at appropriate times to enhance recovery and appearance.
• 💪 Establish a Workout Routine: Engage in regular gym sessions to build an aesthetic physique and stay lean.
• 🏃‍♂️ Incorporate Cardio: Improve circulation and maintain leanness with regular cardio workouts.
• 💧 Stay Hydrated: Keep a large water bottle and track your intake to ensure you're always properly hydrated.
• 🦷 Maintain Oral Hygiene: Floss daily, use a water flosser, and an electric toothbrush to keep your teeth and breath fresh.
• 💊 Consider Supplements: Vitamin D and collagen supplements can enhance skin, hair, and muscle recovery.
• 💇‍♂️ Develop a Hair Care Routine: Use gentle shampoos and nourishing conditioners, and consider hair-thickening treatments for a fuller look.
• 🧔 Manage Facial Hair: Find a suitable facial hairstyle or keep a clean shave for a well-groomed appearance.
• 👕 Focus on Fashion: Develop a personal style that suits you and makes you stand out.
• 🧘‍♂️ Address Chronic Stress: Manage stress levels as it can negatively impact physical and mental health, affecting your appearance.
• 🔍 Optional Enhancements: Use tools like Gua Sha for facial massage and under-eye masks to reduce puffiness and wrinkles.

Q & A

What is the concept of 'maxing out your looks' as described in the script?

The concept of 'maxing out your looks' is about optimizing one's physical appearance to the fullest extent possible, similar to improving a character's attributes in a video game. It involves various steps to enhance one's appearance, starting with a solid foundation and moving on to more specific improvements.

What are the recommended skincare brands mentioned in the script for building a foundation?

The recommended skincare brands for building a foundation are CeraVe, Cetaphil, La Roche Posay, and The Ordinary. These brands are dermatologist-recommended and cater to various budgets.

How important is diet in the process of 'maxing out your looks'?

Diet plays a crucial role in improving one's appearance. Consuming whole foods, including fruits, vegetables, lean meats, and complex carbohydrates, is recommended for a healthier and more aesthetically pleasing look.

What is the significance of sleep in relation to enhancing one's appearance?

Adequate and timely sleep is essential for a refreshed and healthier appearance. It helps in muscle recovery and overall well-being, contributing to a better look.

Why is cardio recommended as part of the workout routine in the script?

Cardio is recommended because it has benefits for circulation, which can make one look better and help maintain a lean physique. It also contributes to overall health and well-being.

What is the role of hydration in the 'looks maxing' process?

Staying hydrated is important as it helps maintain skin elasticity and overall health. It's suggested to use a large water bottle and track water intake until it becomes a habit.

Why is taking care of one's teeth considered part of the 'maxing out your looks' strategy?

Oral hygiene contributes to a more attractive appearance. Keeping teeth clean, using a water flosser, an electric toothbrush, and whitening strips can enhance one's smile and overall look.

What are the optional supplements suggested in the script for enhancing one's appearance?

The script suggests optional supplements like vitamin D, which most people are deficient in, and collagen, which has benefits for skin, hair, muscle, and joint recovery.

How does the script suggest improving the health and appearance of hair?

The script recommends starting a hair routine with a gentle shampoo, nourishing conditioner, and using hair products like pomade or sea salt spray. It also suggests treatments for hair loss and finding a suitable haircut.

What is the significance of managing facial hair and eyebrows in the 'looks maxing' process?

Facial hair and eyebrows play a role in one's overall appearance. The script advises keeping facial hair clean-shaven or using treatments for growth, and maintaining eyebrows in a natural and masculine shape.

How does the script address the role of chronic stress in affecting one's appearance?

The script highlights that chronic stress can have a negative impact on both physical and mental health, which in turn affects one's appearance. It suggests addressing stress as a priority before focusing on other 'looks maxing' techniques.

Outlines

00:00

🧖‍♂️ Skincare and Lifestyle Fundamentals for Level One

The first paragraph introduces the concept of 'maxing out' one's appearance, comparing it to character development in a video game. It emphasizes the importance of a strong foundation and outlines the initial steps to achieve this. Key points include starting a basic skincare routine with recommended brands, improving diet with whole foods, ensuring adequate sleep, initiating a workout routine, incorporating cardio for better circulation, staying hydrated, and maintaining oral hygiene. Optional steps include taking vitamin D and collagen supplements to further enhance physical appearance. The paragraph sets the stage for a journey towards maximizing one's looks.

05:01

💇‍♂️ Hair Care and Grooming for Level Two

The second paragraph focuses on advancing to the next level of appearance enhancement by improving upon the established foundation. It suggests starting with hair care, recommending a gentle shampoo and conditioner routine, and the use of rosemary oil for thicker hair. The paragraph also addresses scalp health, hair loss treatments, finding a suitable haircut, and styling tips. Additionally, it covers eyebrow grooming and facial hair management, offering advice on maintaining a clean-shaven look or using a derma roller for patchy beard growth. The goal is to refine one's appearance with a consistent hair routine and a hairstyle that complements one's face.

🧏‍♂️ Facial Aesthetics and Personal Style for Level Three

The third paragraph delves into facial aesthetics, starting with improving skin complexion through diet or supplements, mirroring for a defined jawline, keeping lips clear with nightly treatments, using under-eye masks for a refreshed look, and incorporating Gua Sha for facial massage to reduce wrinkles and puffiness. It also touches on the importance of fashion and finding a personal style that stands out. The paragraph concludes with a reminder of the impact of chronic stress on appearance and the necessity of addressing it before focusing on aesthetic enhancements. It also mentions the option of surgical procedures for those seeking more drastic changes, advocating for personal choice without judgment.

Keywords

💡Maxing out

The term 'maxing out' in the context of the video refers to the concept of optimizing one's physical appearance to the fullest extent possible. It is likened to allocating points to improve a character's attributes in a video game, aiming for the highest 'looks' stat. The video uses this term to emphasize the idea of maximizing one's aesthetic potential through various lifestyle and grooming changes.

💡Genetically gifted

The phrase 'genetically gifted' is used to describe individuals who naturally possess traits that are considered aesthetically pleasing or attractive due to their genetic makeup. In the video, it is mentioned to highlight the fact that some people may have a head start in the 'looks' department, while others may need to put in more effort to achieve a similar level of attractiveness.

💡Skincare routine

A 'skincare routine' is a set of habits or practices involving the use of various products to maintain and improve the health and appearance of one's skin. The video emphasizes the importance of starting a simple skincare routine with a cleanser, moisturizer, and sunscreen as a foundational step in enhancing one's looks.

💡Diet

In the context of the video, 'diet' refers to the types of food one consumes on a daily basis, which can have a significant impact on one's physical appearance and health. The video suggests a diet consisting of whole foods, including fruits, vegetables, lean meats, and complex carbohydrates, as a key component of improving one's looks.

💡Sleep

The term 'sleep' in the video is discussed in terms of its importance for both physical health and appearance. It is mentioned that getting seven to eight hours of sleep per night is crucial, but also emphasizes the importance of sleep timing, suggesting that sleep quality and consistency are as important as quantity.

💡Workout routine

A 'workout routine' is a structured plan for regular physical exercise aimed at improving fitness and body aesthetics. The video recommends going to the gym three to five days a week and following a specific workout split to build an aesthetic physique, which is part of the process of maximizing one's looks.

💡Cardio

'Cardio' or cardiovascular exercise is any type of physical activity that raises the heart rate and improves circulation. The video dispels the myth that cardio is useless for appearance, stating that it has positive effects on circulation and maintaining a lean physique, which in turn contributes to a more attractive look.

💡Hydration

The concept of 'hydration' in the video refers to the importance of drinking enough water to maintain proper bodily functions and support overall health and appearance. It suggests using a large water bottle and tracking water intake as a way to ensure staying hydrated, which is essential for maintaining clear skin and good health.

💡Oral hygiene

In the video, 'oral hygiene' encompasses practices to maintain the cleanliness and health of one's teeth and gums, including flossing, using an electric toothbrush, and using a tongue scraper. The video emphasizes the role of oral hygiene in maintaining fresh breath and white teeth, which are considered part of a well-groomed appearance.

💡Vitamin D supplement

A 'vitamin D supplement' is a product taken to ensure adequate levels of vitamin D in the body, especially for those who may be deficient. The video mentions taking a vitamin D supplement with a dropper for better absorption, highlighting its importance in the context of overall health and possibly improving skin appearance.

💡Collagen supplement

A 'collagen supplement' is a dietary supplement that contains collagen, a protein that is beneficial for skin, hair, muscle, and joint health. The video suggests taking a collagen supplement as an optional step in the looks-maxing process, noting its potential benefits for enhancing one's physical appearance.

💡Stress

In the video, 'stress' is discussed as a factor that can negatively impact one's appearance and overall health. It is mentioned that chronic stress can affect hormones, leading to physical changes such as sagging skin and a harder time gaining muscle, as well as mental effects like reduced motivation. The video emphasizes addressing chronic stress as a priority before focusing on other looks-maxing techniques.

Highlights

Maxing out your looks involves optimizing every aspect of your appearance, akin to improving a video game character's appearance stats.

Some individuals are 'genetically gifted' with a higher starting point in the looks department, while others need more effort to reach the same level.

Level one focuses on building a strong foundation for improving one's looks through basic skincare, diet, sleep, exercise, and hydration.

A basic skincare routine should include a cleanser, moisturizer, and sunscreen, with recommendations for affordable and dermatologist-recommended brands.

A healthy diet rich in whole foods, lean meats, and complex carbohydrates is essential for improving one's looks.

Adequate sleep and limiting blue light exposure are crucial for achieving a refreshed and healthy appearance.

Regular exercise, including both strength training and cardio, contributes to a more aesthetic physique and improved circulation.

Staying hydrated is key, and using a large water bottle can help track daily water intake.

Maintaining oral hygiene with daily flossing, using a water flosser, and a quality electric toothbrush can enhance one's appearance.

Optional supplements like vitamin D and collagen can further enhance skin, hair, and joint health.

Level two emphasizes improving upon the foundation with hair care, including starting a hair routine and maintaining scalp health.

Addressing hair loss with treatments like minoxidil and finasteride or opting for a clean shave can enhance one's appearance.

Choosing a flattering haircut and using appropriate hair styling products can significantly impact one's looks.

Level three focuses on facial aesthetics, including improving complexion, jawline exercises, and maintaining clear and healthy lips.

Using under-eye masks and Gua Sha facial massage can reduce the appearance of wrinkles, puffiness, and dark circles.

Developing a personal fashion style that suits one's personality and enhances their unique features is an important aspect of looks maxing.

Chronic stress can negatively impact one's appearance, and addressing it should be a priority before focusing on looks maxing techniques.

For those who are still unhappy with their appearance after trying various techniques, considering surgical options like 'hard Max' can be a personal choice.

Transcripts

put simply looks maxing is the idea of

maxing out your looks in every way

possible it's like making a character in

a video game and trying to use as many

points as you can in upping the looks

bar stat but real life is different in

that some people will start with most of

the bar already filled up these are the

genetically gifted and others will only

have a little bit filled up and will

need to grind out and farm more points

to get to that same level level one

think of step one as level one mostly

because I'm a nerd and it's easier to

explain things in video game analogies

you're not going to get past this level

unless you meet the required criteria

this is building a strong foundation so

let's begin number one start a skincare

routine get a cleanser moisturizer and

sunscreen keep it simple the brands we

recommend are all dermatologists

recommended and fits all price budgets

these are CeraVe Cetaphil La Roche Posay

and the ordinary number two clean up

your diet eat Whole Foods your daily

diet should include fruits vegetables

lean meats and complex carbohydrates if

you don't have time to cook or hate

cooking get a slow cooker it's the best

investment you'll make for your health

number three get plenty of sleep limit

your blue light exposure an hour before

bed get seven to eight hours of sleep at

night not all eight hours are the same

sleeping at 4am and waking up

mid-afternoon might technically be eight

hours but it's not nearly as refreshing

sleep at an appropriate time number four

start a workout routine I recommend

going to the gym three to five days a

week and doing either an upper lower or

a push pull like split check out our

video on how to build an aesthetic

physique number five do cardio don't

listen to people that say cardio is

useless it has incredible effects for

circulation which makes you look a lot

better and keeps you lean you don't need

to go crazy 30 minutes on the treadmill

at a 12 incline and 3 miles per hour is

an amazing cardio workout do this a

couple of times a week number six keep

hydrated buy a giant water bottle and

track of your water intake until it

becomes second nature to always stay

hydrated number seven keep your teeth

clean floss every single day I recommend

getting a water flosser they're super

useful by a high quality electric

toothbrush use a tongue scraper to

always keep your breath fresh and use

whitening strips to keep your teeth

white next two are optional six start

taking a vitamin D supplement almost all

of us are deficient especially if you

have darker skin get the ones with the

dropper that goes under your tongue it

absorbs better 7. start taking a

collagen supplement overall it just has

a ton of benefits from skin to hair to

muscle and joint recovery if you have

all of these completed or at the very

least have started doing them you can

start thinking about moving to level two

otherwise don't put the cart before the

horse build a strong Foundation first

level two welcome to level two hopefully

you have a good foundation to really

kick start your looks maximum journey in

this step we're not going to add

anything crazy but we do want to improve

what you already have the easy easiest

way to do this is to start from top to

bottom the top of course being your hair

do you have nice hair is it fluffy

smooth and conditioned if not it's time

to hair Max number one start a hair

routine grab a non-stripping gentle

shampoo and learn to shampoo properly

most guys have no idea how to do this

next grab a nourishing conditioner and

learn how to use that too the

conditioner should only go on the middle

and ends of your hair never the skill an

extra tip is to add a bit of rosemary

oil to your shampoo which can help with

thickening your hair keeping it healthy

and nourishing your scalp number two is

keeping your scalp healthy keep your

scalp healthy and clean by exfoliating

it with a scalp brush if you have

dandruff use a shampoo like Nizoral and

remember to know the difference between

a dry scalp and dandruff it is not the

same thing and they both require

different treatments number three if

you're balding either shave or get on

treatment minoxidil finasteride and

micro needling are the current remedies

for hair loss that really are

scientifically back to work number four

find a nice haircut this requires some

experimenting ask your Barber what kind

of hairstyle would work for you for hair

styling products use either a

lightweight Pomade to style your hair or

use a sea salt spray if you want to get

a beachy messy look so now hopefully

you've gotten your hair fixed up nicely

or as best as you can you have a

consistent hair routine and you found a

nice hairstyle that matches your face

let's move on to facial hair and

eyebrows fix your eyebrows for most men

this just means cleaning around your

eyebrows and in the middle but keeping

it a nice natural and masculine shape

never go too thin eyebrows though are

pretty individual some guys look good

with unruly eyebrows and others look

terrible if you have patchy facial hair

the only cure really is to get a Derma

roller and minoxidil to beard Max

otherwise clean shave at all times next

check out our video on facial hair

Aesthetics to find an appropriate facial

hairstyle for you level three this next

level is facial Aesthetics Maxi let's

get right to it just as a note I

provided everything little product I

personally use for looks maxing below

number one improve your complexion with

the natural tan from the inside this

means eating plenty of veggies with

beta-carotene in it or taking a

supplement this gives you a nice

attractive glow number two is mirroring

this is a long-term practice that could

possibly improve your jawline number

three clear lips always keep your lips

clear use Aquaphor or Vaseline before

you go to bed and wash away the dead

skin from your lips in the morning

number four is use an under eye mask

this will keep your under eyes looking

tighter less puffy and more energized

they are super cheap and pretty relaxing

to use number five Gua Sha agua sha is a

tool used for facial massage which can

help to reduce the appearance of

wrinkles and Fine Lines it works by

manually stimulating your skin in order

to help your skin produce more collagen

it helps reduce the appearance of

puffiness and inflammation which is

amazing if you have puffy under eyes it

also helps the circulation in your face

which reduces dark circles overall an

amazing tool to add to your routine and

also pretty relaxing to use by this

point you should have a great base to

work with your physique is on point or

in the process of getting there your

hair is looking good and your face is

nice clean and clear now it's time to

fashion bags this means finding a style

that is unique and suits you and makes

you stand out find the style you like we

have a ton of videos on different styles

whether it's something minimal or old

money or more edgy find what you like

and start moving in that direction with

your wardrobe if you've gotten past all

these levels you've done a ton to

maximize your looks and more importantly

you've done it working with what you

already have if you want a full

checklist to our looks vaccine guide

I've linked our article below one last

thing I want to mention is something

that is never ever mentioned in most

looks maxing or how to look better

videos and that's the role that chronic

stress plays in our day-to-day lives and

the effects it has on our appearance you

can do every look maxing technique out

there and you can still falter and glow

down if you have a lot of chronic stress

in your life that's because chronic

stress directly affects our hormones it

literally causes us to both physically

and mentally change physically it'll sag

your skin and make your face droopy and

it'll make it a lot harder to gain

muscle mentally it will take away that

motivation you need to get through a

hard workout or to eat healthier or to

do any of the things that we mentioned

that's why if you're going through

chronic stress whether it's from your

job or life situation that should be

your number one Focus before you start

doing anything for looks maxing having a

good mentality in a stress-free life

will do more for your Aesthetics and

looks than any of the things that we've

mentioned here you're still unhappy with

the results the only thing you can do is

hard Max which is going the route of

surgeries to alleviate things about

yourself that you don't like in my

opinion there is nothing wrong with this

and you should never feel judged for

going this route not all of us were born

genetically gifted and I'm a firm

believer that if you want to change

something about yourself and you've

thought long and hard about it and given

yourself enough time to ruminate and you

still feel like you want to do it then

you should do it all the best on your

looks maximum Journey