Doctors Eczema Routine - Products that help my eczema | Facial eczema | How I clear my eczema

Summary

This video offers a detailed skincare routine for individuals with eczema, emphasizing the importance of avoiding soap and using hydrating ingredients like urea and glycerin. The Ordinary's Natural Moisturizing Factor and CeraVe cream are recommended for their skin barrier benefits. Sun protection is crucial to prevent pigmentation, with Color Science's SPF 50 highlighted as a suitable option. Makeup should be avoided, but if necessary, a deep cleansing oil and micellar water are suggested for gentle removal. The video also warns against using occlusive products without proper hydration and provides a free skincare guide for skin of color.

Takeaways

• 🚫 Avoid using soap to wash your face if you have eczema.
• 💧 Use cold water for a short time to cleanse your skin in the morning.
• 🌟 Prioritize hydration with ingredients like urea, glycerin, and hyaluronic acid.
• 🧴 Apply a moisturizer with water content after using hyaluronic acid to prevent drying out.
• 🛑 Do not use petroleum jelly as it only creates a barrier without hydrating the skin.
• 🛡️ Use a thick moisturizer like CeraVe to lock in moisture and support the skin barrier.
• ☀️ Protect your skin from sun damage with a physical sunblock, especially for eczema-prone skin.
• 🌙 Avoid wearing makeup if possible, as it can irritate and exacerbate eczema.
• 🧼 Use a gentle, soap-free cleanser if you must cleanse your face, and follow up with moisturizer.
• 🚿 In the shower, use an oil-based shower gel to help retain moisture on your skin.

Q & A

Why should people with eczema avoid using soap to wash their face?

Soap can be harsh and not suitable for eczema-prone skin, as it may strip the skin of its natural oils and exacerbate dryness and irritation.

What is the first step in the skincare routine for eczema mentioned in the video?

The first step is to rinse the face with cold water for a very short amount of time instead of using soap.

What is the mistake people often make after washing their face according to the video?

People often apply petroleum jelly or an occlusive right after washing, which creates a barrier but does not actually hydrate the skin.

What are the key ingredients to look for in a moisturizer for eczema?

Key ingredients include urea, glycerin, and lactic acid, which help hydrate the skin.

Why is hyaluronic acid (HA) important in skincare for eczema?

Hyaluronic acid is important because it acts like a magnet to water, helping to retain moisture in the skin, which is crucial for eczema-prone skin that often lacks natural moisturizing factors (NMF).

What is the recommended moisturizer to apply after using a hyaluronic acid product?

A moisturizer with water content should be applied on top of the hyaluronic acid product to prevent the dermis from drying out.

Why is sunblock important in the skincare routine for eczema?

Sunblock is important to prevent pigmentation that can occur due to skin inflammation, which is common in eczema and can lead to dark circles or other skin discolorations.

Which sunblock product is recommended in the video for eczema-prone skin?

The video recommends Color Science SPF 50, a physical sunblock that is suitable for colored skin and does not cause irritation.

Why should people with eczema avoid wearing makeup?

Makeup can contain irritants that can exacerbate eczema and cause flare-ups, especially when the skin's barrier is compromised.

What is the recommended method for removing makeup from eczema-prone skin?

A deep cleansing oil is recommended to gently melt away makeup without stripping the skin, followed by micellar water for any stubborn makeup around the eyes.

What is the mistake the video speaker made with a product recommended by a pharmacist?

The mistake was using a double-base cream recommended by a pharmacist, which is an occlusive and does not hydrate the skin, but rather creates a barrier on the epidermis.

What is the final step recommended for body care after showering for someone with eczema?

Applying a moisturizer like CeraVe or another ceramide-rich product, and optionally an occlusive if desired, to lock in moisture after showering.

Outlines

00:00

🧴 Morning Skincare Routine for Eczema

This paragraph discusses the morning skincare routine for individuals with eczema, emphasizing the importance of avoiding soap in the cleansing process and opting for cold water instead. It highlights the mistake of using petroleum jelly as a first step, which only acts as a barrier rather than hydrating the skin. The speaker recommends looking for ingredients like urea and glycerin to truly hydrate the skin. The Ordinary's Natural Moisturizing Factor Plus and hyaluronic acid are suggested for their ability to replenish the skin's natural moisturizing factor, which is often reduced in those with eczema. A moisturizer with water content should follow the application of hyaluronic acid to prevent drying out the skin. CeraVe is also recommended for its ceramide content, which helps maintain the skin's barrier and hydration.

05:02

🌞 Sun Protection and Makeup Tips for Eczema-Prone Skin

The second paragraph focuses on the importance of sun protection for eczema-prone skin to prevent pigmentation issues, especially in individuals with skin of color. The recommended sunblock is Color Science SPF 50, which is suitable for colored skin and is a physical sunblock. The paragraph also addresses the dilemma of wearing makeup with eczema, advising against it due to the potential for irritants to exacerbate skin conditions. However, for those who cannot avoid makeup, a deep cleansing oil is recommended for makeup removal to avoid stripping the skin. Micellar water is suggested for eye makeup. The paragraph concludes with a recommendation for a soap-free foam cleanser from Simple for those who feel the need for a face wash, emphasizing that it should ideally be avoided for eczema-prone skin.

10:02

🛁 Shower and Post-Shower Care for Eczema

This paragraph provides advice on body care for eczema, starting with the use of an oil-based shower gel to lock in moisture. It stresses the importance of applying moisturizer, such as CeraVe, immediately after showering. The paragraph also discusses the use of occlusives, like double base cream, which the speaker was mistakenly recommended by a pharmacist. The speaker clarifies that while occlusives can be good for layering over moisturizers, they should not be the first product applied to the skin after a shower. The paragraph ends with a demonstration of how the previously mentioned sunblock absorbs into the skin and becomes less visible, highlighting its suitability for layering under makeup.

📚 Additional Resources for Skin of Color

The final paragraph offers a free guide with skincare tips specifically for skin of color, which can be downloaded through a provided link. The speaker thanks the audience for listening and expresses a hope for them to have a great day, indicating the conclusion of the video script.

Keywords

💡Eczema

Eczema is a common skin condition characterized by red, itchy, and inflamed skin. In the video, the speaker discusses a skincare routine specifically tailored for individuals with eczema, highlighting the importance of proper skin care to manage and alleviate symptoms. The video's theme revolves around providing practical advice for eczema sufferers.

💡Soap-free

The term 'soap-free' refers to skincare products that do not contain soap, which can be harsh and drying for the skin, especially for those with eczema. The video emphasizes the use of soap-free cleansers in the morning routine to avoid exacerbating eczema symptoms, as soap can strip the skin of its natural oils.

💡Hydrate

Hydrating the skin involves using products that help to retain moisture and maintain the skin's natural barrier. In the context of the video, the speaker advises using hydrating ingredients like urea, glycerin, and hyaluronic acid to replenish the skin's moisture levels, which is crucial for eczema-prone skin that often lacks adequate hydration.

💡Hyaluronic Acid (HA)

Hyaluronic acid is a substance that occurs naturally in the body and is known for its ability to retain large amounts of water, making it an excellent hydrating ingredient in skincare products. The video mentions HA as a key component in a recommended moisturizer, emphasizing its role in attracting and holding water to the skin, which is particularly beneficial for eczema sufferers.

💡Ceramides

Ceramides are lipids that are a major component of the skin's barrier, helping to keep moisture in and irritants out. As the speaker mentions, ceramides decrease with age, contributing to dull skin. In the video, a product containing ceramides is recommended for its ability to restore and maintain the skin's barrier function, which is essential for managing eczema.

💡Sunblock

Sunblock is a type of sunscreen that protects the skin from harmful UV rays. The video stresses the importance of sun protection for eczema-prone skin, as sun exposure can trigger inflammation and pigmentation. The speaker recommends a specific sunblock for its effectiveness and suitability for skin of color, highlighting the need for daily sun protection.

💡Physical Sunblock

Physical sunblocks, also known as mineral sunblocks, contain active ingredients like zinc oxide and titanium dioxide that physically block UV rays. The video mentions physical sunblocks as a preferred option over chemical sunblocks for eczema-prone skin due to their gentle and less irritating nature.

💡Occlusive

An occlusive is a type of skincare product that forms a barrier on the skin's surface to prevent water loss. While occlusives are beneficial for eczema, the video cautions against using them as the first step in a skincare routine, as they do not hydrate the skin. Instead, the speaker advises hydrating the skin first with products containing humectants before applying occlusives.

💡Deep Cleansing Oil

Deep cleansing oils are used to remove makeup and impurities from the skin. In the video, the speaker recommends using a deep cleansing oil over traditional makeup removers for eczema-prone skin, as it is less likely to strip the skin of its natural oils and further irritate the skin.

💡Micellar Water

Micellar water is a gentle cleansing solution that contains tiny oil molecules suspended in soft water, which can effectively remove makeup and dirt without the need for rubbing. The video suggests using micellar water to remove makeup around the delicate eye area, as it is gentle and suitable for sensitive skin.

💡Moisturizer

A moisturizer is a skincare product that helps to hydrate and soften the skin by preventing water loss. The video emphasizes the importance of applying a moisturizer after using hyaluronic acid to lock in hydration and maintain the skin's moisture barrier, which is crucial for managing eczema symptoms.

Highlights

Avoid using soap on your face when you have eczema; cold water is recommended for a short time instead.

Hydrate skin with products containing urea or glycerin before applying occlusives like petroleum jelly.

The Ordinary's Natural Moisturizing Factor (NMF) is recommended for eczema-prone skin as it helps replace reduced NMF in the skin.

Hyaluronic acid (HA) is a key ingredient for skin hydration, but it requires a moisturizer on top to prevent drying out the dermis.

CeraVe cream is preferred for its thicker consistency and ceramide content, beneficial for skin as we age.

Apply a generous amount of moisturizer to maximize skin barrier protection and hydration.

Sunblock is crucial for eczema-prone skin to prevent pigmentation and dark circles, especially for skin of color.

Color Science SPF 50 is recommended as a physical sunblock suitable for colored skin.

Avoid makeup on eczema-prone skin due to the risk of irritants causing flare-ups.

Use a deep cleansing oil for makeup removal to avoid stripping the skin's natural oils.

Micellar water is recommended for gentle eye makeup removal without irritating eczema-prone skin.

If a face wash is necessary for eczema-prone skin, use a soap-free foam like Simple's 100% soap-free foam.

For showering, use an oil-based shower gel to lock in moisture, followed by moisturizer application.

Double base cream, recommended by a pharmacist, was a mistake as it's an occlusive rather than a hydrating product.

The presenter's personal experience with a pharmacist's recommendation highlights the importance of understanding product ingredients.

A free guide on skincare tips for skin of color is available for download, providing additional support.

Transcripts

in this video you're going to learn the

exact skincare routine for your face and

body for eczema I went to my local

pharmacist who recommended a product for

me that was actually a bit of a mistake

and if I've been if it's been

recommended to me it's probably been

recommended to you too and like Spain to

you why it's a mistake at the end so if

they'll sounds good to you please give

me a thumbs up so let's get into what

you can do first thing in the morning so

when you wash your face please don't use

a soap I know you want to and I know

it's been advertised but it's really not

suitable when you have eczema so just

cold water on the skin for a very short

amount of time then I want you to

hydrate your skin the biggest mistake

people make at this point is that

they'll apply a petroleum jelly or some

sort of occlusive but that doesn't

actually hydrate your skin all you're

doing is creating a barrier first you

have to hydrate your skin the key

ingredients to look for in packaging are

things like urea glycerin there's my two

favorite and hi lana Cassatt

specifically for eczema there are other

ones like lactic acid for example which

are good too but I wouldn't recommend

that for eczema so you want those

ingredients first on your skin so the

one I quite like is the ordinary so the

ordinary I've got a product called

natural moisturizing factor plus h a H a

is hyaluronic acid so if you've seen my

other video that I made on eczema why

you get eczema the etiology of it you'll

know that you're 50% of people who have

eczema have reduced nmf in their skin so

this is fantastic

because this is going to replace that

for you

now the thing to know about HJ

hyaluronic acid

it's the miraculous thing region that

everybody's talking about at the moment

and it really is but and this is a big

but it is like a magnet to water this

means that if you live in a dry

environment for example in the UK in the

wintertime or you live in the desert

then what happens if the water doesn't

come from the environment the water

comes from your dermis and your skin

dries out and the faster you put this

thing on the faster you need more of it

so what that means is when you pop this

on you must must be sure to apply a

moisturizer on top that is of that has

water content in it so that you're not

drying the dermis so this is the first

thing I would recommend you put on the

skin and just a small amount the next

thing I would recommend is CeraVe so I

love this cream I used to apply cetra

been such a burn as the other one such

one is very good but I actually prefer

CeraVe because there's a thicker

amoliant in addition it's got ceramide

in it and as you age you actually lose

ceramides from your skin you're not able

to produce it as rapidly and that's one

of the reasons why your skin looks dull

as you age so this is actually a

fantastic cream what I'm gonna do is

just show you what it looks like on my

arm so you can see what to expect

so this is what it looks like on my

finger I don't know if it's focusing and

then on my arm can you see how thick

that is and when I apply a moisturizer I

actually tend to leave excess on the

skin because it will absorb and then you

know you've applied the maximum dose

onto your skin and especially with

eczema skin for you the barrier is

everything

keeping that barrier tight and

controlled and keeping that water

content high in your skin if everything

when it comes to treating your Matt

eczema

now I would apply this on face and body

then after this you have to be really

good with your sunblock because

especially HUBO x-men skin of color when

you have inflammation of the skin it

triggers your melanocytes and you get

pigmentation and actually people don't

like the pigmentation more than the

eczema itself so in order to prevent

that from happening especially around

the eye area where it leads to dark

circles you really need to get good at

your sunblock now the sunblock I

recommend is color science this is one I

use eye which she purchased about five

in a go last week

this is SPF 50 it's fantastic for

colored skin it's a physical sunblock I

don't know if you have heard about

physical versus chemical sunblock I'm

gonna do a whole video for you on

physical chemicals Sun blocks if you

want me to do that please can you write

in the comments section yes and I will

do that for you let me show you what

this one looks like so this is medium

color what I do is pop this on my hand

don't forget you actually need to work

quite a lot for the face is about a

teaspoon up on the whole face so there

are actually popped on enough though for

the whole face but I'm gonna show you a

little bit on my hand

now what I'm gonna do is I'm gonna leave

this behalf for about ten minutes let it

absorb into my skin and then you're

gonna see what it looks like when you

first apply it it does look quite white

but don't worry it does calm down and if

you put makeup on on top you know just

give it about 10 15 minutes and then pop

your makeup on right now when it comes

to you eczema skin I would urge you not

to wear makeup because if you look at

your skin under a microscope you've

almost got these gaps in the skin where

irritants can come in and inflammation

takes place now when you apply any sort

of cream or any cosmetics on top there

were going to be irritants in there that

can exacerbate and in a flare up so I

would try and avoid cosmetics if you can

if you absolutely can't and you know you

you're like me and you love your makeup

then just there are a couple of things

that you should do to protect yourself

the first thing is when you take your

makeup off at nighttime please don't use

the classic things that are available I

would recommend that you use this deep

cleansing oil this is fantastic because

it literally melts the makeup away but

also it's not going to strip your skin

so that's really important for eczema

skin so this is great I'm going to put

links to all of these products by the

way in the box below so make sure you

have a look at those so this is great

pop it off but 2 minutes 2 to 3 minutes

rub it in then cold water and majority

that will come off if you like mascara

and any sort of dark makeup around the

eyes this isn't gonna remove that what I

would recommend is pop on micellar water

onto a cotton bud onto a cotton pad and

just pop it around the eyes that's what

I tend to do those two things together

are going to make

your skin is still hydrated at the end

of it you haven't used anything to strip

the oils from the skin well right now I

get asked all the time clock face why

should I use I need a face wash so you

know I'm gonna tell you I don't think

it's a good idea to be wearing a face

wash if you've got eczema prone skin but

if you are desperate and you really need

it then this is the one I would

recommend it's the one that I use its

100% soap free foam from simple I don't

feel like it dries my skin out but it

does feel slightly tighter then if I go

straight into the oils - to cleanse my

skin so that's my take on this if you

desperately need it okay but ideally

better not - okay right so when it comes

to your body what should you be using in

the shower this is my favorite oil 8 and

shower gel this is great for children as

well so when you're in the shower you

can lock in some of the moisture into

your skin just by popping this on top

when you come out however make sure you

wear your CeraVe again or your sector

Ben and then on top of that if you want

to apply any sort of occlusive you can

do that as well now the mistake that I

promised I would tell you about so I

went to my local pharmacist and I asked

him what he would recommend out of all

the products available and I was going

through all the ingredients of

everything on the shelf and this is the

one that he recommended it was double

base cream the problem with this is that

it's an occlusive meaning it's not a

humectant it's not basically allowing

it's not attracting water molecules into

the epidermis is just creating a barrier

on the epidermis so let me show you on

my inner arm basically what it looks

like and just to show you what it looks

like so this is quite good to wear on

top of your CeraVe but this is not what

I would put straight onto the skin off

to come at the shower

now do you member I told you at the

beginning what my hand would look

offer you know few minutes so this is

the colorscience sunblock and it's

pretty much disappeared I'm very happy

to call find a shoe on top of that and

which no one knows right now if I got

four layers of sunblock on my face and

you can't really tell and I have

actually created a free guide for you on

skin care tips specifically the skin of

color you can download that from the

link below so if that interests you

please do that thank you very much for

listening and I hope you have a great

day