What No One Told Me About My Body Shape (Wish I'd Known Sooner...)

Jules Beth
10 Sept 202112:09

Summary

TLDRIn this insightful video, Jules addresses common misconceptions about body types, emphasizing the importance of understanding both horizontal and vertical body shapes. She highlights the limitations of traditional body type categories and the unique challenges they pose. Jules also discusses the impact of skeletal structure on appearance, the significance of color choice in fashion, and the importance of personal perception in styling. She encourages viewers to take styling advice with a grain of salt, as what works for others may not suit their individual body proportions, and reminds them that they are their own toughest critic, advocating for a personalized approach to fashion and body acceptance.

Takeaways

  • πŸ§˜β€β™€οΈ Understanding your body type involves both horizontal and vertical shapes, with the latter being independent of weight.
  • πŸ” Not every body fits neatly into a category, and subtle differences can affect how clothing looks on you.
  • πŸ‹οΈβ€β™€οΈ Accepting that you may never look a certain way due to your unique skeletal structure can be freeing and reduce pressure for unrealistic body images.
  • πŸ‘– The importance of vertical proportions, especially leg length relative to the torso, is often overlooked in favor of inseam measurements.
  • πŸ‘š The rise of pants is more trend-driven than tailored to individual body types, which can affect how they fit and feel.
  • 🎨 The color of clothing and how it contrasts with your skin can be more impactful than the style or cut of the garment.
  • πŸ“ Necklines and other features can appear differently based on color contrast and adjacent elements, not just their design.
  • 🀳 Personalizing your style based on your own body's unique proportions and comfort is more important than strictly following expert advice.
  • πŸ“± Social media trends can influence styling advice, but not all trends will suit every body type, leading to potential frustration.
  • πŸ€” Recognizing that you are your own toughest critic can help in embracing your body type and making style choices that feel authentic.
  • πŸ”— Learning about your body type can empower you to make informed style decisions that enhance your confidence and self-image.

Q & A

  • What is the main topic of the video?

    -The main topic of the video is discussing the 10 things that the creator, Jules, learned about her body type that could have improved her body image and fashion choices.

  • What is the difference between horizontal and vertical body shapes?

    -Horizontal body shape refers to how your shoulders, waist, and hips proportion in relation to each other, while vertical body shape is about how your body breaks up vertically, which includes factors like torso length and leg length, regardless of weight.

  • Why might the labels for body types be limiting?

    -The labels for body types can be limiting because they don't account for the subtle differences between individuals, which can lead to people feeling like they don't fit perfectly into one category and struggling with finding clothes that fit well.

  • What does Jules suggest about the importance of skeletal structure on body appearance?

    -Jules suggests that skeletal structure plays a significant role in body appearance, particularly in areas like the waist and abs, and that understanding this can help alleviate pressure to conform to certain body ideals.

  • How does the video address the issue of inseam and pant rise measurements?

    -The video points out that while inseam measurements are easy to tailor, pant rise measurements are not, and that understanding the right rise for one's body type is crucial for a proper fit, rather than just following trends.

  • What role does color play in the effectiveness of clothing items according to the video?

    -According to the video, the color of clothing items and how they contrast with the skin and other parts of the outfit can be more important than the style or cut of the item itself in determining how well it works.

  • Why does Jules emphasize the importance of personal experience in understanding body type styling?

    -Jules emphasizes personal experience because only those who have lived with certain body proportions can fully understand how to style them authentically and comfortably, which is different from just following expert advice.

  • How does the video discuss the impact of social media on body image and styling?

    -The video discusses that social media constantly feeds new trends and styles, which can be overwhelming and lead to frustration if one tries to follow all the advice without considering their unique body type.

  • What advice does Jules give about taking expert styling advice with a grain of salt?

    -Jules advises to take expert styling advice with a grain of salt because what works for one person's body type may not work for another, and it's important to adapt advice to one's own body and personal style.

  • How does Jules suggest using the knowledge of body type to improve personal style?

    -Jules suggests using the knowledge of one's body type to make informed decisions about clothing and styling that feel authentic and comfortable, which can be empowering and lead to a more positive body image.

Outlines

00:00

πŸ” Understanding Body Types: Beyond the Basics

In this paragraph, Jules introduces the concept of body types, emphasizing the importance of recognizing both horizontal and vertical body shapes. Horizontal body shape is determined by the proportions of shoulders, waist, and hips, while vertical body shape considers how the body is divided vertically, independent of weight. Jules highlights that vertical body shape is crucial for styling as it encompasses the entire look rather than just specific details. She also points out that not everyone fits neatly into a body type category, and there can be subtle variations that affect how clothing fits and styles.

05:00

πŸ‘– The Importance of Rise in Pants and Personal Style

Jules discusses the significance of the rise in pants and how it impacts body proportions, especially for those with long legs or a short torso. She shares her personal struggle with high-rise pants due to her body's proportions, suggesting that rises should be treated like inseams, with options to fit individual body types. Jules also touches on the difficulty of tailoring rises compared to inseams and the emotional impact of not finding the right fit. She emphasizes the importance of color and contrast in clothing, particularly how they affect the perception of different body parts, and encourages viewers to consider adjacent elements when addressing body insecurities.

10:01

πŸ’‘ Personal Experience with Body Type and Styling

In the final paragraph, Jules reflects on the personal journey of understanding her body type and the challenges of applying generic styling advice. She acknowledges the value of expert opinions but stresses the importance of personal experience and authenticity in finding a style that feels true to oneself. Jules encourages viewers to take expert advice with a grain of salt and to consider how different body types might require unique styling approaches. She also reminds viewers that they are their own toughest critics and that learning about one's body type can be empowering, allowing for better control over personal style and self-perception.

Mindmap

Keywords

πŸ’‘Body Type

Body Type refers to the general shape and proportion of a person's body, often categorized by the distribution of weight and the relative size of the shoulders, waist, and hips. In the video, the concept of both horizontal and vertical body shapes is discussed, emphasizing that understanding one's body type is crucial for making informed fashion choices and developing a healthy body image.

πŸ’‘Horizontal Body Shape

Horizontal Body Shape pertains to the distribution of a person's body width, considering the proportions of the shoulders, waist, and hips. The script explains that while this is a common way to categorize body types, it often overlooks the importance of vertical body shape, which is a more comprehensive approach to understanding one's physique.

πŸ’‘Vertical Body Shape

Vertical Body Shape focuses on how the body is proportioned from head to toe, taking into account the length of the torso and legs regardless of weight. The video highlights that this type of body shape is more helpful for styling because it considers the full length of the body rather than just the width.

πŸ’‘Fashion Choices

Fashion Choices are the decisions individuals make regarding the clothing and accessories they wear. The video script discusses how understanding one's body type can influence these choices, leading to a more personalized and flattering style that aligns with one's unique physical attributes.

πŸ’‘Body Image

Body Image is a person's perception of their own body, which can significantly impact self-esteem and self-worth. The video emphasizes the importance of developing a healthy body image by understanding and accepting one's body type, rather than striving for an unrealistic or unattainable ideal.

πŸ’‘Skeletal Structure

Skeletal Structure refers to the framework of bones that make up the human body. The script points out that one's skeletal structure, such as the length of the torso or the space available for the waist, can greatly influence one's appearance and the types of clothing that will be most flattering.

πŸ’‘Inseam

Inseam is the length of fabric from the crotch to the bottom of a garment, typically used to describe the length of pants. The video script suggests that while inseam is commonly measured, understanding the vertical proportions of one's legs is equally important for choosing the right pants that fit well.

πŸ’‘Rise

Rise in the context of pants refers to the distance from the crotch to the waistband. The video explains that the rise can significantly affect how pants fit and look on different body types, and it should be considered as carefully as inseam when selecting the right pair of pants.

πŸ’‘Color Contrast

Color Contrast is the difference in hue or shade between two colors, which can affect the visual impact of clothing. The script illustrates how the color of clothing items and how they contrast with one's skin tone can be more important than the style or cut, especially when it comes to creating certain effects like elongating the torso or emphasizing the waist.

πŸ’‘Neckline

Neckline refers to the shape and style of the top part of a garment where it meets the neck. The video discusses how different necklines can affect the perception of one's body proportions, such as elongating the neck or torso, and how the color of the neckline can influence its visibility and effect.

πŸ’‘Personal Style

Personal Style is the unique way in which an individual expresses themselves through their clothing and accessories. The video encourages viewers to develop their own personal style by understanding their body type and making fashion choices that feel authentic and comfortable, rather than strictly following trends or expert advice.

πŸ’‘Styling Advice

Styling Advice encompasses the recommendations and tips given by fashion experts or influencers on how to dress for one's body type or to achieve a certain look. The script points out that while such advice can be helpful, it may not always apply to everyone due to differences in body types and personal preferences.

πŸ’‘Authenticity

Authenticity in fashion means dressing in a way that is true to one's own personality and comfort. The video stresses the importance of authenticity in personal style, suggesting that clothing should not only look good but also feel right for the individual wearing it.

πŸ’‘Self-Criticism

Self-Criticism refers to the tendency of individuals to be overly critical of their own appearance or choices. The video reminds viewers that they are often their own harshest critics and encourages them to embrace their unique body type and style with confidence.

Highlights

Understanding body types involves both horizontal and vertical body shapes, with the latter being independent of weight.

Vertical body shape is more helpful for styling as it encompasses the entire outfit rather than just specific details.

Not every body fits neatly into a predefined category, with subtle variations causing styling challenges.

Genetics and skeletal structure play a significant role in determining body shape, including the appearance of abs and waist.

Accepting one's unique body shape can be freeing and reduce the pressure to conform to certain aesthetics.

The proportion of leg length to the body is crucial for understanding vertical body proportions.

Inseam measurement alone may not accurately represent leg length in relation to body proportions.

Pant rises should be chosen based on individual body proportions rather than following trends.

Rises in pants are difficult to tailor compared to inseams, which can be adjusted easily.

The color of clothing items and their contrast with skin tone can be more impactful than the style or cut.

Necklines can work differently based on color contrast, affecting the perception of body proportions.

Perception of body parts is influenced by adjacent elements, not just the specific part in question.

Personal experience with one's body type is invaluable for understanding what styles work best.

Social media and trends can offer inspiration but may not always translate to individual body types.

Expert styling advice should be taken with a grain of salt, as it may not fully align with personal comfort and authenticity.

Recognizing that one's self is the toughest critic can help in embracing personal style choices.

Learning about one's body type can be empowering and aid in creating a personalized and confident style.

Transcripts

play00:00

hey you i'm jules welcome back to my

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channel today i'm talking about the 10

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things that nobody told me about my body

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type that if i had learned

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would have saved me a lot of time a lot

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of headaches a lot of questionable

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fashion choices and it probably would

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have given me a healthier body image

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body image is a sensitive topic please

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use your best discretion when watching

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this video the first thing i want to

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talk about is what is your body type now

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i feel like the one that we're always

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talking about when you take the quiz in

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like 17 magazine when you're

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14 is do you have an hourglass you have

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apple do you have pear and it's talking

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about how your shoulders and your hips

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and your waist kind of all play within

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each other and the thing is with that

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that is your horizontal body shape but

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what no one told me is that we also have

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a vertical body shape that takes into

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account all kinds of things besides just

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your shoulders waist and hips and kind

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of the cool thing about your vertical

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body shape is that it doesn't matter how

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much you weigh i feel like with the

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horizontal ones if one is bigger than

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the other it means you're slightly

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overweight in one section versus another

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but actually vertical body shape has

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nothing to do with your weight it is

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purely

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how does your body break up vertically

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in a line as if it were going straight

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through you not how much

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you're taking up width-wise personally

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when it comes to styling i think your

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vertical body shape is more helpful and

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it's more encompassing to everything

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that you're wearing your entire outfit

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your entire look versus just a detail

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here and there the second thing that

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nobody told me is that not every body

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type fits comfortably into a category so

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even when it comes to vertical body

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types which are long torso short legs

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short torso long legs and kind of equal

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slash balance proportional there are so

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many different variations between all of

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those that you can technically classify

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as one but maybe those differences are

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more subtle and so that's why you can

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sometimes struggle with well i don't

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know why this doesn't work on my body

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type because to be honest it's just a

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small difference here and there that to

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you is a big deal but maybe to others

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isn't as big of a deal but also when

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talking about your horizontal body types

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you might have slightly broader

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shoulders just slightly but it's not so

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much that it's like automatically yes

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you have broad shoulders maybe it's just

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a slight difference and while the labels

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can sometimes be helpful i think they

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can also be limiting and thinking that

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everyone fits perfectly within one when

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we don't the third thing that no one

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told me is that i would never look like

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this

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not because i didn't eat right or i

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didn't exercise but literally because my

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body's not built that way and yes you

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hear all about oh your abs are based off

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of what you eat and your genetics and

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how you work them out there's all kinds

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of things that go into your abs and your

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waist but something that they don't tell

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you goes into your absent waste

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your skeleton like literally your

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skeletal structure determines how much

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space you have to house

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the abs and genetics and food and

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everything that go into your waist some

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of our skeletons are longer some of them

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have a lot more room and others of us

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like myself have a lot less room even

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though we're not technically petite and

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to be honest yes sometimes that can be

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frustrating to know i can never look

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like that but it's also a little bit

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freeing too to let go of that pressure

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and just say you know what

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i'm just gonna look how i want to look

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for my body and be happy with that at

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least it's helped me come to terms with

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a lot of the things that i was insecure

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about and realizing like oh actually

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that's what makes my body unique which

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is kind of cool and i'm gonna move on

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now when it comes to looking at your

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vertical proportions and your vertical

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body type one thing that really is kind

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of the crux of all of it is how much of

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your body is taken up by your legs so

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whether you have long legs or short legs

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regardless of your height i cannot tell

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you how many comments i get of people

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talking about their short legs because

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they're petite but technically you can

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have long legs and be petite too it's

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all in relation to your body which is

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again why i like your vertical body

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shape more than your horizontal body

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shape because you are your own measuring

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stick but i think one of the key issues

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people run into when measuring their

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legs is looking just at the inseam and

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whenever you look up how to measure your

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legs it's always measure your inseam

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measure your inseam and

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that can be helpful in some ways but i

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don't find it to be helpful in all ways

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i think knowing the inside vertical of

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your legs is helpful but also how it

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measures on the outside how much do your

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legs actually take up in their entirety

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of your body which includes your hips

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and the rise that to me is a better

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indicator of how much your legs are

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taking up of your entire body rather

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than just the inside because you could

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have a short inseam but still have long

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legs for your height and it's because

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your hips are just taking up more of

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that space now sometimes your hips are

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considered part of your torso and

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sometimes they're not we will be going

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into all of that a little bit later now

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kind of along the same lines like when

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you go and buy a pair of pants

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there's an inseam right there is an nc

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measurement you could buy them short

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regular

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longer there's all kinds of different

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measurements right and it's not like a

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trendy thing it's just that's your

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measurement now i think that should be

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the same when it comes to rises i feel

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like the rise of your pants is more of a

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trend rather than just simply a

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measurement of what works on your body

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type my point being is because i have

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long legs but i cannot pull off high

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rise pants the reason for that is is

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because the high rise on my pant

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encroaches on my short torso and it

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makes it appear really short and that

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high rise comes right onto my rib cage

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and it's just all out of proportion and

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i feel really insecure and i don't feel

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like the pants fit and then i start

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crying and it's just kind of this kind

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of snowball effect of why i don't like

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to buy pants but if someone would have

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told me to treat my rise like my inseam

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and just buy the rise that i want to

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look like then that would have saved me

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a lot of hassle and if rises were sold

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in the same way in seams were i could

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find pants that actually fit and maybe i

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wouldn't cry so much in fitting rooms so

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kind of along that same line if you are

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crying in fitting rooms or if you're

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feeling discouraged if you're feeling

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like just pants look terrible on you it

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might just be because the rise that's on

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trend right now just might not fit your

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body type well it would be as if a

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really long in seam was on trend but it

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didn't fit because your legs were

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shorter the convenient thing about

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inseams is that they're easy to get

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tailored while rises are very difficult

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to be tailored now the other thing that

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nobody told me that was like ground

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breaking for me was that the color of

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what you choose to wear of an item

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matters more slightly more than the

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style or the cut and not just the color

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but also how that color contrasts with

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your skin and with the rest of your

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outfit really the reason why something

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might not be working the way you want it

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is purely because of the color and the

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contrast versus the actual piece so one

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of my favorite ways to illustrate this

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is with necklines we see tons about

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necklines especially when it comes to

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what kind of shoulders you have what

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kind of waist you have what kind of neck

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you have and i find that

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some of that stuff doesn't always work

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well but it can work well if i change

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the color so for me i really like high

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neck things because i have a short torso

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and it elongates my torso but you can

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only really tell i'm wearing a high neck

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something if the color is darker than my

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skin tone otherwise if i choose a light

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color like my skin tone then it just

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kind of all blends in and it doesn't

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really matter as much typically and i

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don't always follow it like a hard fast

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rule but with v-necks i like to go with

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a lighter base and with higher necks i

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like to go with a darker base just

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because it creates that contrast that

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gets the effect i want you can also see

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this with dresses and picking out what

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outerwear to wear with a dress because

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the color of that outerwear matters just

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as much if not slightly more than the

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length of it the style of it it could be

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the perfect length the perfect style but

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if it's the wrong color it will hit

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wrong and this is why we all love

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neutrals is so that we can always have

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something to grab and so on a similar

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note what i wish someone would have told

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me way earlier on was how much your

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perception of something matters by

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what's adjacent to it so the length of

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my neck can look longer or shorter based

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off of the neckline of my shirt how i'm

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wearing my hair my face shape how i've

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done my makeup to make my face shape

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look

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but my feet don't really impact my neck

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it kind of does and it kind of plays

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into my entire vertical proportion but

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in general when i want to make my feet

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look more proportionate to the rest of

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my body i'm not going to fix my neck i'm

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going to fix things that are near my

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legs but it's not always fixing my feet

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so just in the same way if there's a

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particular part of your body that maybe

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you're a little bit insecure about or

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maybe you wish was just slightly

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different don't just look at that part

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of your body look at the areas around it

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and how they're impacting how it's

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perceived the other thing nobody told me

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is that there's going to be a lot of

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experts that have opinions on how you

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should style your body but until you've

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lived in those shoes and know how it

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feels to work with certain angles or

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certain proportions you can't fully

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understand it yes you can style

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something to make it look like it's

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imbalanced and in proportion but

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if it's in balance in proportion but it

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doesn't feel authentically you

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because the person who styled it doesn't

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fully understand like hasn't walked

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literally in your shoes and how that

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feels

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and what are they going to be the areas

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that you want to accentuate or minimize

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it's always going to feel a little off

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take that expert advice take it with a

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grain of salt if you're like me and all

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the expert advice i read about my short

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torso long leg body it's really

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frustrating and you feel like everything

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that you like is not made for your body

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which is why i like to make videos about

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making things work for my body type

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because i'm really passionate about it

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so if you've liked this video so far

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make sure to leave a like and subscribe

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because i do lots of content like this

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and what nobody told me because frankly

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social media wasn't a thing when i was a

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kid until i was an older kid slash

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teenager slash college we are constantly

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being fed images of new trends that go

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out within weeks we're constantly seeing

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new ways to style things there are so

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many people on instagram on youtube on

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any kind of platform like tick tock and

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what nobody told me at the start of all

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this is that styling advice isn't a

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one-size-fits-all like i can see and

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appreciate how someone has styled

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something on their own body but to be

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honest none of it may translate to mine

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and there can be a point in that where

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that's frustrating because i want that

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look but how do i make it translate to

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my body if some of the qualities of that

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outfit that i like on her just don't

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work on me because we have completely

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different bodies and we're gonna make

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completely different recommendations on

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clothes that we like and clothes that we

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don't like but instead we're all going

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out there looking at the aesthetic and

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the style of something which is great i

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think that's great for inspiration i'm

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not saying that you shouldn't be

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following people but i'm saying that a

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lot of the people that you may be

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following might not have a body type

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that's like yours and so if you're

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following all of their styling advice to

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a tea your body type might be the reason

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that you're not quite feeling like it's

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working on you and honestly that's where

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style can become challenging and

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frustrating and fun and exciting that's

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sort of the beauty in it but it's also

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where so many people find frustration in

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it and it honestly just boils down to

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all styling advice doesn't work for all

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people you can't just read a couple blog

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articles a couple articles online or in

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a magazine and think that it's going to

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automatically apply to you with no

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editing at all i put this one in because

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i have been told this

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multiple times and i've ignored it

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for years and so in case i'm not the

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only one i just want to remind you that

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you are your toughest critic you are the

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one who notices little things here and

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there that you might not like but no one

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else is really paying attention i notice

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when i'm wearing some high-rise jeans

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that are an inch too high for my comfort

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level nobody else really does so i try

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to see learning more about my body type

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as something that's empowering as a way

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for me to take control of how i style

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myself and how i feel about myself

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because i have the knowledge to do what

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i want and creates the look that i want

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but trust me it's taken a long time to

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get to that place but if you want to

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learn more about your body type i have a

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whole video all about your torso and

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your vertical body shape that i'll link

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here thank you so much for watching

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please remember to like comment and

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subscribe and i cannot wait to see you

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in my next video

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bye

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Related Tags
Body TypesStyling AdviceFashion TipsVertical ShapeHorizontal ShapeBody ImagePersonal StyleFashion TrendsSelf-AcceptanceOutfit Planning