SHS PERSONAL DEVELOPMENT MODULE 18: PERSONAL RELATIONSHIPS: ATTRACTION, LOVE, COMMITMENT
Summary
TLDRIn this personal development video, the focus is on understanding and expressing attraction, love, and commitment within personal relationships. The module explores the importance of these elements and their impact on relationship longevity. It delves into the science behind love, including the role of neurochemicals like oxytocin and vasopressin. The video also discusses different attachment styles and their influence on how individuals relate to others. Practical activities are provided to help viewers apply these concepts to their own lives, emphasizing the significance of open communication, trust, and respect in maintaining healthy relationships.
Takeaways
- π Module 18 focuses on personal development, specifically on attraction, love, and commitment in personal relationships.
- π The pre-test in the video is designed to assess viewers' prior understanding of the concepts of attraction, love, and commitment.
- 𧲠Attraction is defined as a positive connection between people who share common interests, likes, dislikes, or desires.
- π₯ Similarity, proximity, and reciprocity are key components that influence interpersonal attraction.
- β€οΈ Love is a complex emotion with various definitions, including strong affection, attraction based on sexual desire, and affection based on admiration.
- 𧬠Oxytocin, also known as the 'love hormone,' plays a crucial role in forming deep bonds, especially between a mother and child.
- π Robert Sternberg's Triangular model of love identifies seven types of love, each with a unique combination of intimacy, passion, and commitment.
- πΆ Attachment styles, such as secure, anxious/ambivalent, and avoidant, affect how individuals express and perceive behavior in relationships.
- π€ Commitment in a relationship is about the feelings and actions that keep partners working together to maintain the bond.
- π Expressing attraction, love, and commitment is essential for healthy relationships and involves empathy, trust, respect, and support.
- π¨ The video script includes activities and exercises for viewers to apply their understanding of attraction, love, and commitment in real-life situations.
Q & A
What is the main focus of the video module presented by Ma'am Marian?
-The main focus of the video module is on personal development, specifically discussing the concepts of attraction, love, and commitment in personal relationships.
What is the essential learning competency expected from the module?
-The essential learning competency is to express ways of showing attraction, love, and commitment, and to determine the importance of expressing these in relationships.
What is the purpose of the pre-test in the beginning of the module?
-The pre-test is designed to check the viewers' prior understanding of the concepts of attraction, love, and commitment that will be discussed in the lesson.
What are the four types of love according to Robert Sternberg's Triangular model of Love?
-The Triangular model of Love by Robert Sternberg includes seven types of love, each a combination of variables from three components: intimacy, passion, and commitment.
What is the role of oxytocin in forming bonds between individuals?
-Oxytocin, also known as the 'love hormone', is a peptide that helps deepen the connection between individuals, such as between a mother and child, and is involved in the formation of strong bonds in relationships.
What are the three attachment styles mentioned in the script?
-The three attachment styles are secure attachment style, anxious or ambivalent attachment style, and avoidant attachment style, which affect how individuals interact and express behavior towards others.
What is the significance of reciprocity in relationships according to the script?
-Reciprocity in relationships is when feelings are returned in the same way as they are given. It is crucial for building and maintaining relationships, as it represents a give-and-take dynamic that is necessary for the relationship to thrive.
How does the script define 'commitment' in the context of a relationship?
-Commitment is defined as a long-term relationship between individuals, characterized by mutual support and coordination of activities. It is a choice and a cognitive process involving the decision to dedicate love to another person with the willingness to keep the relationship lasting.
What are some of the ways to express affection and develop a long-term relationship according to the script?
-Some ways to express affection and develop a long-term relationship include staying happy, being empathic, keeping open communication, showing respect, and being a helping hand in times of trouble.
What is the purpose of the activities suggested at the end of the module?
-The activities are designed to solidify the understanding and skills of the topic by providing opportunities for independent practice, self-reflection, and real-life application of the concepts learned about attraction, love, and commitment.
Outlines
π Personal Development: Understanding Attraction, Love, and Commitment
This paragraph introduces a personal development video module focused on personal relationships, specifically attraction, love, and commitment. The module aims to teach viewers how to express these feelings and the importance of doing so. It begins with a pre-test to assess viewers' understanding of related concepts such as proximity, reciprocity, and similarity, and explores different types of love and attachment styles. The importance of expressing attraction, love, and commitment in relationships is emphasized, along with the idea that these expressions can vary greatly between different types of relationships.
π‘ The Dynamics of Attraction in Relationships
This section delves into the concept of attraction, defining it as a positive connection between individuals sharing common interests or desires. It discusses various factors that contribute to attraction, including physical attractiveness, similarity, proximity, and reciprocity. The paragraph highlights how these factors can influence the formation of relationships, from friendships to romantic partnerships, and touches on the role of social categorization and stereotyping in how we perceive others.
π The Complexity of Love and its Neurochemical Basis
The paragraph explores the multifaceted nature of love, including its definitions and the emotional and psychological impact it can have on individuals. It discusses the neurochemical aspects of love, such as oxytocin and vasopressin, which are responsible for the deep bonds between individuals. The text also references Robert Sternberg's Triangular model of Love, which categorizes love into different types based on combinations of intimacy, passion, and commitment. Additionally, it examines the role of attachment styles in shaping our interactions with others.
π€ Expressing Commitment in Relationships
This part of the script focuses on commitment as a crucial element in maintaining long-term relationships. It explains commitment as a choice and an action that involves working together to sustain the relationship. The importance of understanding similarities and differences, as well as investing time and effort, is stressed for a successful relationship. The paragraph also provides activities designed to help viewers understand and express their attraction, love, and commitment to others.
π¨ Creative Expressions of Affection and Commitment
The final paragraph outlines activities and exercises aimed at helping viewers express their feelings of attraction, love, and commitment. It encourages the creation of mini posters using cutouts to represent ways of expressing affection and developing long-term relationships. The paragraph also includes a post-test to reinforce learning and concludes with an assignment that prompts self-reflection on the reasons for being attracted to others and the personal understanding of these attractions.
Mindmap
Keywords
π‘Personal Development
π‘Attraction
π‘Love
π‘Commitment
π‘Reciprocity
π‘Proximity
π‘Similarity
π‘Oxytocin
π‘Triangular Model of Love
π‘Attachment Styles
π‘Neurochemical System
Highlights
Personal development session module 18 focuses on personal relationship, attraction, love, and commitment.
The essential learning competency is to express ways of showing attraction, love, and commitment.
Pre-test to check understanding of concepts related to personal relationships and love.
Importance of expressing attraction, love, and commitment in relationships.
Merriam-Webster's definition of attraction as a positive connection between people.
Physical attractiveness and its influence on initial impressions and relationships.
The role of similarity in attraction and the potential for social categorization and stereotyping.
Proximity and its impact on the development of relationships through frequent interaction.
Reciprocity as a key to building and maintaining relationships based on mutual feelings.
Different meanings of love and its impact on emotional and psychological well-being.
Oxytocin as the 'love hormone' and its role in forming deep connections between individuals.
Robert Sternberg's Triangular model of Love, explaining the combinations of variables in different types of love.
Attachment styles and their effects on how individuals perceive and express behavior towards others.
Commitment as a long-term relationship aspect involving mutual support and coordination.
Expressing attraction, love, and commitment differently depending on the relationship type.
Strategies for maintaining healthy relationships, including happiness, empathy, and respect.
Activities to deepen understanding of expressing affection and commitment in relationships.
Post-test to assess comprehension of the module's concepts on attraction, love, and commitment.
Assignment on 'Reasons for Attraction' to understand personal tendencies in being attracted to others.
Encouragement to be disciplined and consistent in pursuing personal development goals.
Transcripts
hello welcome back to my channel this is
mamarian for today's video it is another
personal development session module 18
personal relationship attraction love
and commitment
the most essential learning competency
of this module is to express your ways
of showing attraction love and
commitment
so after going through this module you
are expected to determine and explain
ways of showing attraction love and
commitment and determine the importance
of expressing attraction love and
commitment
moving on let's have first pre-test to
check on your prior understanding of the
concepts of the present lesson this is a
multiple choice test choose the letter
of the best answer write the chosen
letter on a separate sheet of paper one
people tend to be influenced by what
they see it can be a positive or
negative impression toward one's
appearance a physical appearance B
proximity C reciprocity D similarity two
it is considered as the first form of
love a husband and wife B mother and
child C relationship with friends and D
teacher and students three it pertains
to physical and functional distance a
physical appearance B proximity C
reciprocity and D similarity four which
component of Love consists effective
variables like emotional support and
caring a romantic love B commitment C
intimacy and passion for which component
of Love consists effective variables
like emotional support and caring a
romantic love B commitment C intimacy
and D passion six attachment style
wherein a child is too dependent to the
parents and seeks more attention from
them
a anxious or ambivalent attachment style
B romantic love style C secure
attachment style and D avoidance
attachment style 7. which among the
choices below is not considered as one
of the ways in expressing commitment
with others a empathy b trust C respect
and D secrecy eight people usually tend
to choose others to be with them because
they have things in common
a physical appearance B proximity C
similarity and D reciprocity nine a
strong affection for another arising out
of kinship or personal ties
a love B respect C commitment and D
attraction ten which of the following is
not one of the types of Love according
to Robert Sternberg a infatuation B
reciprocity C companionate and D fatuous
11. this refers to a more complex
long-term relationship a commitment B
intimacy C proximity and D passion 12 he
proposed the Triangular model of Love A
Brannan b Fisher C Dr Stranger and d r
Sternberg 13. it consists of
physiological and effective variables
like physical attraction and emotional
responses that promote physical changes
a commitment B intimacy C passion and D
romantic love 14. in this attachment
style the child used to receive right
affection from parent
heat she feels protected and parents are
available anytime a anxious ambivalent
attachment style B romantic love style C
secure attachment style and D avoidant
attachment style 15. which of the
following best describes oxytocin a it
is one of the four feel good chemicals
that promote strong connections between
individuals
B it is a peptide that conveys a
behavior of individual c it produces sad
hormones secreted in the brain and D it
produces a behavior of developing stable
loving and long-term relationship
to connect the previous and the present
lesson let's have this activity
what you are seeing on the screen are
different expressions of yours toward
other people
now think of a particular person that
first comes in your mind when you feel
such expression
put their name under each face or just
write how you are related to them
example Jose or if you want just best
friend write your answers on a separate
sheet of paper with a brief explanation
after the given time explain your answer
to the facilitator or to your classmates
being deeply loved by someone gives you
strength while loving someone deeply
gives you courage Lao Sue having and
building relationship with others is
natural yet sometimes it could be
challenging and confusing in this module
you will learn that there are elements
hidden behind the idea of being in a
relationship with others how it starts
and how it grows by discussing and
defining some important Concepts you
will be able to gain ideas on important
these factors are to personal
relationship
the Merriam-Webster Dictionary
collegiately defined attraction is the
action or power of evoking interest
pleasure or liking for someone or
something an equality or feature that
evokes interest liking or desire
having this definition it could be said
that attraction is a positive connection
between two or more people that share
something in common like interests likes
dislikes or desires
some qualities may catch your attention
and which could spark a certain kind of
relationship
when you have a positive attitude or
evaluation regarding a particular person
in relation to different components that
is interpersonal attraction
for many interpersonal attraction
relates only between two people having
an intimate and romantic relationship
however it is not only limited to such
since it may also transpire between
friends colleagues family members and
others
there are a lot of key components of
attraction that may be the reason for
someone liking others
some of those are
physical attractiveness Attractive
people draw out a more positive first
impression initially people tend to be
influenced by what they see even the
younger ones prefer to look at faces
that adults consider attractive rather
than at opposite ones our perception of
beauty though differs from one another
since it can be influenced by culture
educational background social status Etc
everyone has his her idea of what or who
is attractive based on physical
appearance
facial features like the shape and color
of the eyes the nose the lips and even
the cheekbones and jaw have an impact
when talking with another person or
people the build of the body the color
of the hair the complexion the
smoothness of the skin and the smile
also may be considered with impact as
these are the first things available
elements presented even without
interaction
it could also be added that certain
similarities in facial and bodily
symmetry or resemblance with anyone they
knew with someone they like or with a
person they used to talk with could also
be determinants of liking another person
or people
next similarity when you are tasked by
your teacher to select a partner for an
activity who do you usually choose why
the common answer might be a friend who
used to be with you perhaps because
there is a connection between the two of
you that you do not have with others
we can say that you are on the same
wavelength that is why you find it easy
to get along with him her because you
share the same interests and opinions
many researchers support that similarity
causes attraction oftentimes people
classify other people based on
information they already knew about them
that is social categorization wherein
people mentally group others on where
they belong and that with the same
characteristics with them like group Age
religion personality attitude social
status or education
thus this social categorization has a
negative effect when people rely too
much on that mentality it results to
stereotyping where someone is being
judged by others only because they were
part of a specific group they knew and
not based on who he she is
another factor is proximity one of the
important aspects of any relationship is
distance proximity pertains to physical
distance with other people and it is
related to functional distance how often
people interact or communicate with each
other
the more you encounter or interact with
the person the more you allow yourself
to get to know him her better which
leads to a better relationship like
friendship or intimate relationship
most likely the people always near you
just like your classmate or neighbor has
a big tendency to become your friend
lastly reciprocity we tend to get along
with people or with someone whom we have
the same feelings toward it is called
reciprocity it is when feelings with
someone are being reciprocated or
returned in the same way as you do
according to Brandon and Moore authors
of one of the modules of in the book of
together
the science of social psychology another
way to think of it is that relationships
are built on a give and take if one side
is not reciprocating then the
relationship is doomed these may happen
in any relationship with friends
classmates family members or romantic
partners
lastly reciprocity we tend to get along
with people or with someone whom we have
the same feelings toward it is called
reciprocity it is when feelings with
someone are being reciprocated or
returned in the same way as you do
according to Brandon and Moore authors
of one of the modules of in the book of
together
the science of social psychology another
way to think of it is that relationships
are built on a give and take if one side
is not reciprocating then the
relationship is doomed these may happen
in any relationship with friends
classmates family members or romantic
partners
it appears that the word love has many
meanings some definitions in the
Merriam-Webster Dictionary are 1. a
strong affection for another arising out
of kinship or personal ties
B attraction based on sexual desire
affection and tenderness felt by lovers
C affection based on admiration
benevolence or common interests 2. an
assurance of affection any discussion
about love pickets the Curiosity and
interest of young adults your age
it may differ depending on one's
experience and knowledge of Love though
sometimes it may affect the emotional
and psychological being of a person thus
influencing his her emotion toward
another
this emotional bond depends on the
presence or absence of support from
others
according to sue Carter and Stephen
porges love is one of the important
components of a complex neurochemical
system that allows the body to adapt to
highly emotional situations
some elements are responsible for the
deep and strong bonds of a person with
others that resulted to love one of the
accountable chemicals for the connection
of two individuals like between mother
and child inside her womb and even after
giving birth is oxytocin it is a peptide
also known as the love hormone a female
reproduction hormone which helps to
deepen the connection between mother and
child through breastfeeding it is
transmitted to the brain tissue of the
child that allows and creates a strong
bond between them this is the reason why
it is considered as the first form of
love
together with oxytocin endorphin
serotonin and dopamine are so-called
feel-good chemicals that promote strong
connections bonds between people since
it releases during happy moments
another element that promotes love is
vasopressin it is also a peptide that
conveys the behavior of an individual's
social engagement
one of its roles is to produce a
behavior of developing stable loving and
long-term relationship with others
the studies of Cohen 2007 fisherette Al
2009 explained that the serotonin
production of newly and loved
individuals increases up to 40 percent
just like with the brain of a drug
addict
and when a person experiences heartbreak
the brain processes just like an addict
quitting a heroin habit
in the book of principles of social
psychology First International Edition
by Dr Charles stranger he explained
Robert sternberg's proposed triangular
model of love
it says that there are seven different
types of love in each type consists of
the combinations of variables cognitive
physiological and effective variables
that are specified in three different
components factors intimacy passion and
commitment
intimacy is consisting of effective
variables such as closeness caring and
emotional support
passion is consist of physiological and
effective variables like physical
attraction emotional responses that
promote physiological changes and sexual
arousal and commitment is a cognitive
process and decision to dedicate love to
another individual with the willingness
to keep the relationship lasts
since love has its different types we
could say that it may happen anytime to
any individual at a different level with
people around us like friends classmates
neighbors family members Etc the quality
of a relationship is how both Partners
relate to each other
there are different ways in showing love
with our loved ones or partners and are
emphasized in three attachment Styles we
display when we interact with our
parents our friends and our romantic
partners
secure attachment style is a healthy
style wherein the children used to
receive care and easily communicate with
the parents since they feel that they
are always available to listen and keep
them safe
anxious or ambivalent attachment style
is when children are lacking or seeking
more affection from parents because they
are too dependent on them
avoidant attachment style is when
children are distant to the parent or
parents sometimes due to unpleasant
experiences
these attachment Styles have a big
effect or impact on how an individual
perceived and expresses Behavior with or
towards others
you already have an idea of what
attraction is how it happens and how it
grows also the types of love and how
each type related and comprised with
now let us have the commitment and how
this thing may happen and how it will
last
it is a long-term relationship between
individuals a more complex relationship
that resulted to increasingly turn to
each other not only for social support
but also for help in coordinating
activities remembering dates and
appointments and accomplishing tasks
many people say that for you to be able
to have a successful relationship you
should know your similarities and
differences understand your partner's
needs and desires and invest time and
effort to work things out and last for a
lifetime
Dr Rajiv janjiani and Dr ham and Terry
reiterated the slaughter at all 2011
that commitment refers to the feelings
in action that keep Partners working
together to maintain the relationship
any relationship will last through the
cooperation of both parties without this
the relationship will not last and ends
with breaking up
commitment is a choice a long and not an
easy process that needs to be
participated by you and your partner
various people have a certain impact in
different aspects of your life
it may be different in level and differ
from who or how that person relates to
our life
expressing our attraction love and
commitment to a specific person is
definitely different on how we express
it with a different set of people a good
example of this is how you or might be
open in expressing your admiration with
your romantic partner yet be discreet or
reserved in saying or expressing your
feeling with your family members
this difference may be interpreted
differently by others as well for
whatever reasons even non-verbally
expressing our love to our support
system people dear to us is important
and we should continuously communicate
with them and never fail to express that
we are grateful with them being in our
side
here are some collected ideas on how to
exercise expressing affections and
developed into a commitment for any
kinds of relationship
these may serve as tips on how to keep
healthy relationships with others
stay happy happiness gives you the
feeling of satisfaction for both
abstract and concrete things
be empathic empathizing with another is
acting with greater cooperation and
overall altruism or the desire to help
even at a potential cost to the self
keep open communication it provides an
opportunity to size up the
trustworthiness of a person by verbally
committing to cooperate with another
always trust working with others toward
a common goal requires a level of faith
that others will repay our hard work and
generosity
supporting their interests is also
showing your trust
show respect people are likely to give
respect to others by being polite honest
and by showing kindness all the time
be a helping hand in times of trouble
such as mentally emotionally make him or
her feel that he or she always has you
on his or her side
now I will ask you several questions to
deepen your understanding on the topic
before allowing me to proceed with the
activity
here are the questions one what type of
love are you experiencing right now why
did you say so 2. how do you show your
attraction love and commitment to your
loved ones
enumerate each three given the chance to
advise others how they can express their
commitment for the relationship to last
what would that be and why
we have another activity which is
supposed to be an independent practice
to solidify your understanding and
skills of the topic you may check the
answers to the exercises using the
answer key at the end of the module
activity 1.1 is titled past and present
for you to be able to strengthen your
understanding on our topic let us have
the activity which will provide you an
opportunity to identify how teenagers
from the past Express their affection
compared to your generation and its
importance
your goal is to create a list of how
teenagers from 30 years ago Express
their attraction love and commitment
toward others by talking to someone in
the age of 50s you are encouraged to
interview your parent guardian or an
older one for what they have experienced
from the past and what are their
observations in today's generation on
their ways of showing and expressing
their attraction love and commitment
with others after Gathering your needed
information compare it with your own
opinion
share those by presenting your work with
your classmates and or teacher
facilitator
fewer opted to use any materials that
you think may help you show you
creativity in presenting your list you
can use but are not limited to any sheet
of paper
please also be reminded that the maximum
number of pages for your work is two to
three pages
your work will be graded based on the
clarity of idea and the way you present
it in class or teacher you can use
PowerPoint presentation video or graphic
organizer
activity 1.2 is his appreciation giving
something to a person dear to you is a
sign of appreciation
this is also counted as expressing
affections towards others the value of
an object or thing is measured by its
appreciation than its monetary amount
now let us show appreciation to others
by giving them something that is
precious to you
think at least four objects or things
that are very much important to you
write the name of each object in a 1 8
sheet together with its recipient
after the given time the facilitator
will allow you to share your reasons
with your selected classmate or if
applicable with the members of your
family
one of the objectives of this module is
for you to understand the concept and
importance of letting yourself express
your attraction love and commitment to
others
sum up your gained ideas and knowledge
by completing the statements in each box
this section provides an activity which
will help you transfer your new
knowledge or skill into real life
situations or concerns
in the beginning of this module it is
stated that there are many reasons why
someone is liking or loving other people
and there are many ways to express
someone's affection toward others
in this activity you are going to
express your best way of expressing your
attraction love or showing commitment to
someone by creating a mini poster out of
cutouts from magazines newspapers or
other printed materials
your mini poster should be done on a
short Bond paper and must showcase your
ways of expressing affection to develop
a long-term relationship
Write a brief explanation of your work
at the back of your mini poster after
doing the activity answer the following
questions one what are your ways and
express your attraction for someone two
how you express your love to someone
three how you show your commitment to
the person or persons
let's now go to post-test make sure you
have your pen and journal with you are
you ready this is a multiple choice test
choose the letter of the best answer
write the chosen letter on a separate
sheet of paper 1. personal relationship
is the blank a choice of a person to be
engaged in a certain kind of
relationship
B kind of interaction one makes when
dealing in an intimate group of people
C close connection between the people
formed by emotional bonds and
interaction D type of person's
involvement in the community where he or
she grows to be a good individual
2. romantic relationship is
characterized by blank a happy
experiences shared by individuals B
mutual love and respect shared by the
couples C sympathy rendered by
individuals towards one another and D
sense of belongingness felt by
individuals with each other
3. which of the following is not part of
so-called feel-good chemicals a oxytocin
B endorphin C serotonin D dopamine
4. what do you call the feelings in
action that keep Partners working
together to maintain a relationship
a affection B attraction C commitment D
Love
5. infatuation comprises blank a
intimacy and commitment B commitment and
passion C passion only D intimacy only
6. which type of Love consists of
passion and commitment a romantic love B
fatuous love C liking d companionate
7. according to Sue and porges it is one
of the important components of a complex
neurochemical system that allows the
body to adapt to highly emotional
situation
a affection B attraction C commitment D
Love
eight it happens when the feeling is
being returned by someone the same way
as you do a physical appearance B
proximity C reciprocity and D similarity
nine which of the following pertains to
a physical distance between two
individuals
a physical appearance B proximity C
reciprocity and D similarity
10. what best describes avoidant
attachment style a it can be due to
unpleasant experience B the child feels
more safe C lacking affection and D
communicated with parent
11. it is the feeling of satisfaction
for both abstract and concrete things
a happiness B empathy C communication
and D respect
12. which of the following is a
cognitive process and decision to
dedicate love to another individual with
willingness to keep it lasts a affection
B attraction C commitment and D Love
13. it is an element that help promote
love that produces a behavior of loving
and Lasting relationship
a oxytocin B endorphin C serotonin D
vasopressin
14. which of the following provides an
opportunity to an individual to verbally
committing to cooperate with others a
happiness B empathy C communication D
respect
15. which peptide is known as love
hormone a oxytocin B endorphin C
serotonin D vasopressin
congratulations for passing the
post-test let us now go to assignment
reasons of Attraction the following
components of attractions are the
reasons of someone in liking others
based on your own characteristics and
understanding of yourself how do you
usually get easily attracted to someone
arrange the components of Attraction by
putting numbers one to four one will be
your most common and usual reasons you
got attracted and explain your reasons
write your answers in a separate sheet
watch out for the answer key in this
module
that ends module 18 personal
relationship attraction love and
commitment I hope you were able to
determine and explain ways of showing
attraction love and commitment and the
importance of expressing attraction love
and commitment
see you in the next module which module
19 becoming responsible in personal
relationships which will help to
identify ways to become responsible in a
relationship and State the importance of
becoming responsible in a relationship
if you have concerns queries or
clarifications you send me direct
message in my Facebook account or here
in the comments section your messages
and comments are much appreciated so
there you have it my dear students this
is ma'am Neri saying dreams do come true
if you are disciplined and consistent in
pursuing your goals
God sees your struggles so don't give up
because you are always loved bye
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