Alimentos permitidos na DIETA CARNIVORA I Fabiane Silverio

Fabiane Silvério

9 Dec 202212:25

Summary

TLDRIn this informative video, nutritionist Fabiane Silvério explores the carnivore diet, detailing permissible animal-based foods such as various meats, fish, eggs, and dairy products with moderation advised. She emphasizes the importance of organic eggs and matured cheeses for better tolerability. Fabiane also highlights the benefits of bone broth, rich in nutrients, and the nutritional value of organs and offal. The video aims to educate viewers on the diet's potential for improved satiety, mental clarity, and hormonal balance, while addressing common misconceptions about nutritional needs and the reality of overfed yet undernourished individuals.

Takeaways

🥩 The Carnivore diet allows all types of meat from various animals, including beef, buffalo, game meats, and poultry.
🐟 Seafood is also permitted, with a preference for fish from the sea rather than farmed fish, and includes a variety of traditional fish like sardines and tuna.
🍳 Eggs are recommended, with an emphasis on organic and free-range eggs for better quality.
🧀 Dairy products like cheese and yogurt are considered 'treats' on the Carnivore diet and should be consumed in moderation due to potential digestive issues.
🍲 Bone broth is a staple in the Carnivore diet, rich in minerals and vitamins, and can be used to make soups or consumed on its own.
🥩 Organ meats and offal are highly nutritious and satisfying, being rich in vitamins and minerals, and should be included in the diet.
🚫 The Carnivore diet excludes plant-based foods, focusing on animal-derived nutrients for optimal health and satiety.
💊 The diet emphasizes the importance of nutrient density, suggesting that consuming nutrient-rich foods can reduce hunger and improve overall health.
🧬 Casein, a protein found in dairy, is highlighted as potentially problematic due to its insulinogenic properties and difficulty in digestion.
🍖 The diet suggests that consuming animal products can help with weight management, as proper nutrition can lead to a natural return to a healthy body weight.
🌱 There is a focus on the quality of animal products, advocating for organic and natural sources to ensure the best nutritional value.

Q & A

What is the main focus of the video by Fabiane Silvério?
-The main focus of the video is to explain the types of foods allowed in a carnivore diet and to provide insights into the nutritional aspects of this diet.
What type of professional is Fabiane Silvério?
-Fabiane Silvério is a nutritionist.
What percentage of food intake should come from animal sources according to the carnivore diet?
-The script does not specify an exact percentage, but it implies that the diet is primarily based on animal sources.
What are some examples of meat allowed in the carnivore diet mentioned in the script?
-Examples include beef, buffalo, game meats like deer, and poultry such as chicken, quail, duck, and guinea fowl.
Are there any specific types of seafood that are preferred in the carnivore diet?
-The script suggests that all types of seafood are allowed, with a preference for fish from the sea rather than farmed fish.
What is the stance on eggs in the carnivore diet according to the video?
-Eggs are allowed, with a preference for organic and free-range eggs, and it is suggested to prioritize eggs over processed foods like bread and cookies.
How does the video describe the consumption of dairy products in the carnivore diet?
-Dairy products are described as a treat or dessert, to be consumed in moderation due to potential issues with casein, a protein found in milk that is difficult to digest.
What are the potential issues with consuming casein mentioned in the script?
-Casein is described as difficult to digest, potentially causing intestinal permeability, autoimmune diseases, inflammation, and digestive issues.
What is the role of bone broth in the carnivore diet?
-Bone broth is highly recommended in the carnivore diet as it is rich in minerals, vitamins, and substances from the bone marrow, making it a nutritious addition.
What are some of the health benefits of consuming bone broth as mentioned in the video?
-Bone broth is said to be rich in vitamin B12, vitamin K2, and other B vitamins, as well as minerals like iron, zinc, and selenium, making it a great source of nutrients.
What is the significance of consuming organs and offal in the carnivore diet?
-Organs and offal are considered nutrient-dense and are consumed to increase satiety and provide a high biological value, being rich in vitamins and minerals.
How does the script address the issue of overeating and malnutrition in today's society?
-The script suggests that people are often overfed but undernourished due to the consumption of low-nutrient foods, leading to issues such as obesity and anemia.
What is the script's view on the relationship between hunger and nutrient intake?
-The script implies that frequent hunger signals a lack of nutrient intake, suggesting that consuming nutrient-dense foods can lead to satiety and proper nourishment.

Outlines

00:00

🥩 Introduction to the Carnivore Diet

Fabiane Silvério, a nutritionist, introduces the concept of the carnivore diet, explaining which foods are allowed. She emphasizes that the diet consists primarily of animal-based foods. Fabiane provides a comprehensive list of permitted foods, including various types of meat from different animals, offal, and game meat. She also mentions seafood and eggs, recommending organic and free-range options for better quality. The video promises to cover the percentage of animal-based foods one can consume, what to avoid, and the benefits of the diet, encouraging viewers to stay until the end for complete information.

05:02

🧀 Dairy in the Carnivore Diet and Bone Broth

Fabiane discusses the inclusion of dairy products like cheese and yogurt in the carnivore diet, noting that they should be consumed sparingly due to their lactose and casein content, which can be difficult to digest and may cause health issues. She suggests opting for more matured cheeses that have had their lactose fermented away. Additionally, Fabiane highlights the importance of bone broth in the carnivore diet, explaining its preparation using leftover bones from meals and its nutritional benefits, including being rich in vitamins, minerals, and collagen. Bone broth is recommended for its multivitamin content and suitability for individuals with dental issues or those who need a nutrient-dense diet.

10:03

🍖 The Role of Organ Meats and the Impact of the Carnivore Diet

Fabiane elaborates on the role of organ meats, such as liver, kidney, and heart, in the carnivore diet, stating that they are nutrient-dense and can increase satiety. She explains that predators in nature prioritize consuming the organs of their prey due to their high nutritional value. The video script also touches on the concept of modern diets leading to over-nutrition and undernourishment, where people consume large quantities of low-nutrient foods, leading to health issues like anemia and cravings for non-food items. Fabiane argues that the carnivore diet can help address these issues by providing nutrient-dense food that promotes satiety and hormonal balance, potentially leading to weight normalization.

Mindmap

Keywords

💡Carnivore Diet

The Carnivore Diet is a dietary regimen that consists solely of animal products, excluding all plant-based foods. It is the central theme of the video, where the speaker, a nutritionist named Fabiane Silvério, discusses the types of foods allowed on this diet. The diet emphasizes high-quality animal protein and fats, aiming to increase satiety and nutrient density.

💡Animal Origin Foods

Animal origin foods are those derived from animals, such as meat, fish, eggs, and dairy products. In the context of the Carnivore Diet, these foods are the primary sources of nutrition. The video script mentions various types of meat from different animals, highlighting their acceptability on the diet.

💡Viscerals

Viscerals, also known as offal, include the internal organs of animals such as liver, kidney, heart, and tongue. The video emphasizes the nutritional value of these organs, which are rich in vitamins and minerals. They are considered a delicacy in the Carnivore Diet due to their high nutrient density and satiety.

💡Casein

Casein is a protein found in milk and dairy products. The video explains that casein is difficult to digest for humans due to its insulinogenic properties, which can lead to increased insulin levels and potential digestive issues. It is advised to consume dairy products, especially those with less lactose and more fermentation like aged cheeses, in moderation on the Carnivore Diet.

💡Bone Broth

Bone broth is a nutrient-dense liquid made by simmering animal bones, often with added vegetables and seasonings. The script describes it as a staple in the Carnivore Diet, rich in minerals, vitamins, and collagen. It is recommended for its potential health benefits, including supporting gut health and providing easily absorbable nutrients.

💡Satiety

Satiety refers to the feeling of fullness and satisfaction after eating, which can reduce the desire to eat further. The video suggests that the Carnivore Diet can increase satiety due to the high protein and fat content of animal-based foods, leading to fewer hunger pangs and potentially aiding in weight management.

💡Nutritional Density

Nutritional density is the amount of nutrients a food provides per calorie. Foods high in nutritional density, like those emphasized in the Carnivore Diet, are rich in vitamins, minerals, and other essential nutrients. The video implies that choosing nutrient-dense foods can lead to better health outcomes and a more efficient diet.

💡Insulinogenic

Insulinogenic refers to substances that stimulate the secretion of insulin, a hormone that regulates blood sugar levels. The video mentions that casein in dairy products is insulinogenic, which can be problematic for some individuals following the Carnivore Diet due to potential digestive discomfort and blood sugar spikes.

💡Organic Eggs

Organic eggs are those laid by hens that have been fed organic feed and have access to the outdoors. The video recommends organic eggs as a preferred choice due to their higher quality and nutrient content compared to conventional eggs. They are considered a good source of protein and healthy fats on the Carnivore Diet.

💡Wild Game

Wild game refers to meat from animals that are hunted and not farm-raised. The video includes wild game such as deer and wild boar as acceptable foods on the Carnivore Diet. These meats are often seen as healthier options due to their natural diet and lifestyle, which can result in a different nutrient profile compared to domesticated animals.

💡Seasonal Fish

Seasonal fish are those that are caught or available during specific times of the year. The video mentions the importance of choosing fish that are in season, like sardines and tuna, as part of the Carnivore Diet. Seasonal fish are often fresher and may have a better nutritional profile, aligning with the diet's focus on fresh and natural foods.

Highlights

Fabiane Silvério, a nutritionist, introduces the carnivore diet and its allowed foods.

The carnivore diet allows all types of meat from various animals, including beef, buffalo, and game meats.

All parts of the cow are permitted, such as offal, tail, and various internal organs.

Fishes and seafood, including shrimp and shellfish, are part of the diet, with a preference for wild over farmed fish.

Eggs, preferably organic and free-range, are recommended, with various cooking methods highlighted.

Dairy products, such as cheese and yogurt, are to be consumed in moderation due to potential digestive issues.

Casein, a protein in dairy, is difficult to digest and may cause intestinal permeability and autoimmune diseases.

Cheese is suggested as a better dairy option due to its fermentation process, which consumes lactose.

Bone broth is a staple in the carnivore diet, rich in minerals and vitamins from the marrow.

Organs and offal are emphasized for their high nutritional value and satiety, including liver, kidney, and various meats.

Predators in nature prioritize consuming offal and fat for their high nutrient content.

The carnivore diet aims to increase satiety and provide clarity of mind, improved hormone secretion, and overall nutrition.

The diet can help address nutritional deficiencies that may manifest as cravings for non-food items in anemic individuals.

The modern diet paradox of being overfed yet undernourished is discussed, with a focus on low-nutrient, non-perishable foods.

The importance of consuming nutrient-dense foods to achieve ideal body weight and prevent both malnourishment and obesity is highlighted.

The video offers additional resources on Fabiane Silvério's website, including carnivore diet recipes and information on related diseases.