14 Cancer Causing Foods You Should NEVER Eat

Summary

This video explores the complex relationship between diet and cancer, debunking myths and providing science-backed insights. It discusses 14 foods and their potential links to cancer risk, from high-sugar diets to processed meats and charred foods. The video also addresses the role of dairy, alcohol, and GMOs in cancer development. It concludes with dietary habits of the world's longest-living populations, emphasizing plant-based foods and moderation. The video aims to educate viewers on making informed dietary choices to reduce cancer risk and promote healthy living.

Takeaways

• 🍬 Sugar alone does not cause cancer, but a diet high in added sugar and refined carbohydrates can lead to obesity, which increases the risk of 12 types of cancers.
• 🥤 Moderate consumption of sugary drinks, including soda and even 100% fruit juices, is linked to a higher risk of cancer due to their high sugar content.
• 🍬 Artificial sweeteners have been linked to potential cancer risks in animal studies, but are considered safe for human consumption by health authorities like the FDA.
• 🍳 Vegetable oils, when heated, release aldehydes, chemicals associated with cancer and other diseases; healthier alternatives include coconut, avocado, and olive oil.
• 🍖 Processed meats contain preservatives and chemicals that may increase the risk of cancer, with a significant link to colorectal cancer.
• 🔥 Charred meat can form harmful compounds like heterocyclic amines (HCAs) that may increase cancer risk, especially when consumed in large quantities.
• 🥛 High consumption of dairy products may be associated with an increased risk of breast, ovarian, and prostate cancers due to hormones present in fat.
• 🍺 Heavy alcohol consumption is linked to six types of cancer, as alcohol can damage DNA and hinder repair, promoting cancer cell growth.
• 🍿 Microwavable popcorn bags contain PFAS, chemicals linked to an increased risk of various cancers; air-popping popcorn is a safer alternative.
• 🥜 Peanuts themselves do not pose a cancer risk, but aflatoxins from moldy peanuts can increase liver cancer risk, although moderate peanut intake is generally beneficial.

Q & A

What is the relationship between sugar consumption and cancer risk?

While sugar does not directly cause cancer, consuming too much sugar can lead to weight gain and obesity, which in turn increases the risk of 12 types of cancers. Reducing sugar intake is important to help prevent weight gain and associated cancer risks.

How does the consumption of sugary drinks like soda and fruit juices impact cancer risk?

A 2019 French study found that even moderate soda drinking can increase the overall risk of cancer by 18%. Similarly, 100% fruit juices with no added sugar were linked to higher cancer rates due to their high sugar content. It is recommended to limit consumption of these drinks to reduce the risk.

What concerns are there regarding artificial sweeteners and cancer?

Some artificial sweeteners have been linked to potential cancer risks in animal studies. However, food safety authorities like the FDA consider approved artificial sweeteners safe for consumption based on their reviews. It's generally best to limit regular intake of artificial sweeteners.

Why are vegetable oils potentially harmful when heated for cooking?

Heating vegetable oils like corn, sunflower, palm, and soybean releases high levels of aldehydes, chemicals linked to cancer, heart disease, and dementia. Frying foods in these oils can produce toxic aldehydes far exceeding the safe daily limit set by the WHO.

What is the warning issued by the International Agency for Research on Cancer regarding processed meats?

Processed meats, which include those that are salted, cured, fermented, or smoked, may increase the risk of cancer due to preservatives and chemicals like nitrites and sodium used in processing.

How can the consumption of charred meat potentially increase cancer risk?

When meats are cooked at high temperatures, harmful compounds called heterocyclic amines (HCAs) can form, which have been shown to increase cancer risk in animal studies. Consuming large quantities of charred or well-done meats may be associated with a higher risk of certain cancers.

What is the connection between dairy consumption and cancer risk?

Consuming a lot of dairy products may increase the risk of breast, ovarian, and prostate cancers due to hormones in fat. Studies have shown that higher dairy intake is associated with increased risks of these cancers.

How does alcohol consumption affect the risk of developing cancer?

Heavy daily drinking can significantly increase the risk of developing six different types of cancers. Alcohol contains acetaldehyde, which can damage DNA and allow cancer cells to grow. It is recommended to limit alcohol intake to reduce cancer risk.

What are the potential cancer risks associated with microwavable popcorn bags?

Microwavable popcorn bags contain PFAS, chemicals linked to increased risk of various cancers in animal studies. Human studies have associated PFAS exposure with higher risks of certain cancers. To reduce risk, it's advised to air pop popcorn without oil or butter.

How do GMOs factor into the debate about cancer risk?

GMOs are widespread in food derivatives, but the evidence linking them to cancer is not conclusive, and research is ongoing. It's important to stay informed as more studies are conducted to understand potential risks.

What dietary patterns do people in the Blue Zones follow, and how do they relate to longevity?

People in the Blue Zones, known for their longevity, eat mostly plant-based foods with beans, whole grains, and garden vegetables as staples. They consume meat sparingly and engage in regular physical activity, social engagement, and community involvement, which contribute to their health and longevity.

Outlines

00:00

🍬 Sugar and Cancer Risk

This paragraph discusses the relationship between sugar consumption and cancer risk. While sugar is a source of energy for all cells, including cancer cells, it does not directly cause cancer. However, excessive sugar intake can lead to weight gain and obesity, which are associated with an increased risk of 12 types of cancers. The American Institute for Cancer Research suggests an indirect link between high sugar foods and cancer, emphasizing the importance of reducing sugar intake to prevent obesity and its related cancer risks.

05:00

🥤 Sugary Drinks and Artificial Sweeteners

The second paragraph focuses on the dangers of sugary drinks like soda and the potential risks associated with artificial sweeteners. A 2019 French study linked moderate soda consumption to a higher cancer risk, with even small amounts increasing the overall risk. Similarly, 100% fruit juices, despite containing vitamins and fiber, were found to be linked to higher cancer rates due to their high sugar content. The paragraph also addresses concerns about artificial sweeteners and their potential to cause cancer, suggesting natural sweeteners as healthier alternatives.

10:03

🥩 Processed and Charred Meats

This paragraph examines the connection between processed meats, such as those salted, cured, fermented, or smoked, and cancer risk. The International Agency for Research on Cancer has warned that these meats may increase the risk of cancer due to preservatives and chemicals used in processing. Additionally, the paragraph discusses the potential cancer risk associated with charred meat, which can form harmful compounds like heterocyclic amines (HCAs) when cooked at high temperatures. Recommendations for reducing these risks include marinating meats, partially pre-cooking, and using leaner cuts.

🥛 Dairy and Alcohol

The fourth paragraph delves into the potential cancer risks associated with dairy consumption and alcohol intake. Studies have suggested that high dairy intake may increase the risk of certain cancers, particularly prostate, breast, and ovarian. Alcohol, when consumed heavily, can also significantly increase the risk of developing various cancers due to its DNA-damaging properties. The American Cancer Society recommends limiting alcohol intake to reduce cancer risk.

🍿 Microwave Popcorn and Peanuts

This paragraph addresses the potential cancer risks from consuming microwave popcorn and peanuts. The lining of microwavable popcorn bags contains perfluoroalkyl substances (PFAS), which are linked to an increased risk of certain cancers. Peanuts, on the other hand, can be contaminated with aflatoxins if not stored properly, which are associated with a heightened risk of liver cancer. However, moderate peanut consumption is generally linked to lower risks of heart disease and various cancers.

🐟 Farmed Salmon and Pesticide-Laden Fruits

The sixth paragraph discusses the risks associated with consuming farmed salmon, which may contain higher levels of pollutants like PCBs, dioxins, and pesticides compared to wild salmon, potentially increasing the risk of certain cancers. It also touches on the concern of pesticides on fruits and vegetables, although no direct link to increased cancer risk has been proven. The Canadian Cancer Society notes that pesticide exposure is linked to several types of cancer, particularly among those with high exposure like farmers.

🍞 Ultra-Processed Foods and GMOs

The final paragraph highlights the connection between ultra-processed foods (UPFs) and cancer risk. Recent studies have shown that increased consumption of UPFs is linked to a higher risk of ovarian and breast cancer. The paragraph also mentions the potential, though not conclusive, link between genetically modified organisms (GMOs) and cancer. It concludes with a discussion of the dietary patterns in 'Blue Zones,' areas where people live longer and healthier lives, emphasizing a plant-based diet with moderate meat consumption.

Keywords

💡Carcinogens

Carcinogens are substances or agents that can cause cancer by inducing mutations in cells. In the video, the term is used to discuss how certain foods or substances, such as those found in packaging materials or produced during cooking, can potentially lead to cancer. For example, the script mentions that artificial sweeteners have been linked to cancer risks in animal studies, highlighting the importance of understanding what we consume.

💡Sugar

Sugar is a simple carbohydrate used as a sweetener in many foods and beverages. The video discusses the indirect link between high sugar intake and cancer, primarily through its contribution to weight gain and obesity, which are established risk factors for several types of cancer. The script advises reducing added sugar and refined carbohydrates to mitigate these risks.

💡Artificial Sweeteners

Artificial sweeteners are synthetic substances that provide sweetness without the calories of sugar. The video mentions concerns about their safety due to studies suggesting potential links to cancer. It advises using natural sweeteners like honey or maple syrup as healthier alternatives, emphasizing the need for caution with artificial substances.

💡Vegetable Oils

Vegetable oils, such as corn, sunflower, and soybean oils, are commonly used in cooking. The video warns that heating these oils can release aldehydes, chemicals linked to cancer and other health issues. It suggests opting for oils like coconut, avocado, or olive oil, which are more stable at high temperatures.

💡Processed Meats

Processed meats are foods like ham, bacon, salami, and hot dogs that have been altered through salting, curing, or smoking. The video cites a warning from the World Health Organization that these meats may increase cancer risk due to preservatives and chemicals used in processing. It advises limiting consumption to reduce this risk.

💡Charred Meat

Charred meat refers to food that has been cooked at high temperatures, causing it to become burnt or charred. The video discusses how such cooking methods can produce harmful compounds like heterocyclic amines (HCAs), which have been linked to an increased cancer risk in some studies. It provides tips for reducing the risk, such as marinating meats and avoiding overcooking.

💡Dairy

Dairy products, including milk, cheese, and yogurt, are a common part of many diets. However, the video points out that high consumption of dairy may be associated with an increased risk of certain cancers, possibly due to hormones present in the fat. It contrasts this with the dietary habits of long-lived populations who consume dairy in moderation.

💡Alcohol

Alcohol is a psychoactive substance that can have both immediate and long-term health effects. The video explains that while moderate alcohol consumption is not directly linked to cancer, heavy drinking can significantly increase the risk of several types of cancer due to its DNA-damaging effects. It aligns with the broader message of the video to consume alcohol in moderation.

💡Microwave Popcorn

Microwave popcorn is highlighted in the video as an example of a food where the packaging, rather than the food itself, may pose a cancer risk. The lining of the bags contains PFAS, chemicals linked to various cancers. The video suggests air-popping popcorn as a safer alternative, illustrating the importance of considering not just what we eat, but how it's prepared and packaged.

💡Ultra-Processed Foods

Ultra-processed foods (UPF) are industrially made products that often contain a high number of ingredients and additives. The video discusses research linking UPF consumption to an increased risk of certain cancers, such as ovarian and breast cancer. It emphasizes the importance of choosing less processed, whole foods as part of a healthy diet.

💡GMOs

Genetically Modified Organisms (GMOs) are organisms whose genetic material has been altered through genetic engineering. The video mentions ongoing debates and some studies suggesting a potential link between GMOs and cancer, although the evidence is not yet conclusive. It reflects the video's theme of scrutinizing the sources and safety of our food.

Highlights

Eating sugar does not directly cause cancer, but high sugar intake can lead to obesity, which increases the risk of certain cancers.

Moderate soda drinking is linked to a higher cancer risk, with just 4 ounces per day increasing the overall risk by 18%.

100% fruit juices, despite no added sugar, are significantly linked to higher cancer rates due to their high sugar content.

Artificial sweeteners have been linked to potential cancer risks in animal studies, but are considered safe for human consumption by health authorities.

Heating vegetable oils releases aldehydes, chemicals associated with cancer and other diseases.

Processed meats may increase the risk of cancer due to preservatives and chemicals used in processing.

Charred meat can form harmful compounds that may increase cancer risk, especially when consumed in large quantities.

High dairy consumption may increase the risk of breast, ovarian, and prostate cancers due to hormones in fat.

Heavy daily drinking can significantly increase the risk of developing six different types of cancer.

Microwave popcorn bags contain PFAS, chemicals linked to an increased risk of various cancers.

Peanuts can contain aflatoxins, a toxin associated with a heightened risk of liver cancer, but moderate peanut intake is generally linked to lower cancer risks.

Farm-raised salmon contains higher levels of pollutants compared to wild salmon, which may increase the risk of certain cancers.

Pesticides on fruits and vegetables have not been proven to directly increase cancer risk, but exposure is linked to several types of cancer.

Ultra-processed foods are linked to an increased risk of ovarian and breast cancer, as well as a higher risk of dying from breast cancer.

GMOs are prevalent in food derivatives, but the link to cancer is not conclusive and research is ongoing.

People in 'Blue Zones', longevity hotspots, eat mostly plant foods and consume meat sparingly, which is associated with a longer, healthier life.

Transcripts

14 foods to avoid to reduce cancer risk

every year almost 10 million people die

from cancer this statistic has prompted

scientists to explore the potential link

between diet and the disease their

research has raised questions about how

often certain foods can be consumed and

whether they should be avoided all

together while some headlines may

suggest avoiding certain foods entirely

the truth is far more complicated some

carcinogens or cancer-causing compounds

originate from packaging materials

rather than the food itself while other

Foods pose no risk unless consumed in

excessive amounts still some foods do

present a genuine cancer risk in today's

video we look at the science-backed

truth behind cancer causing foods and

drinks and at the end of this video we

will share with you the foods that the

longest living people in the world

consume every day these people are three

times more likely to live to a healthy

100 years old so stay tuned let's start

with number one too much sugar while

it's true that all cells in your body

including cancer cells use sugar glucose

from the foods you eat as an energy

source research shows that eating sugar

does not necessarily lead to cancer

however this fact made people think that

cutting back on sugar could starve

cancer cells and stop them from growing

while this idea has some truth to it

sugar alone does not cause cancer the

American Institute for cancer research

says there is an indirect link between

eating a lot of high sugar foods and

getting cancer this is because eating

too much sugar can lead to weight gain

and obesity and studies show that being

overweight or obese increases the risk

of getting 12 types of cancers including

colon breast ovarian and pancreatic

cancer so while reducing sugar alone

cannot directly starve cancer cells it's

still important to reduce sugar intake

to help prevent weight gain obesity and

the associated increased cancer risk too

much sugar refers to eating a diet high

and added sugar and refined

carbohydrates such as white bread white

rice pasta pastries soft drinks and

fruit juices number two soda and juices

for many years Health experts have

warned about the dangers of sugary

drinks like soda however a 2019 French

study provided shocking evidence linking

even moderate soda drinking to higher

cancer risk the study found that

drinking Just 4 ounces of soda per day

onethird of an average soda can

increased the overall risk of cancer by

18% surprisingly the study also showed

that 100% fruit juices with no added

sugar were significantly linked to

higher cancer rates likely because their

high sugar content greater than 5% is

similar to soda although juices contain

some vitamins and fiber the laid

researcher said their high sugar levels

still increase risks like obesity and

type 2 diabetes which are known to raise

cancer risk while juices perform

slightly better than sodas it is

recommended to drink less than one cup

per day to reduce these dangers number

three artificial sweeteners over the

years artificial sweetener ingredients

have raised health concerns due to

animal studies linking them to potential

cancer risks according to the National

Cancer Institute studies showed sacarin

May promote bladder cancer in animals in

addition research from 2005 and 2021

noted aspartame encouraged Leukemia and

Lymphoma in rats food safety authorities

like the FDA and food standards

Australia and New Zealand claimed that

approved artificial sweetener are safe

for consumption based on their reviews

these sugar substitutes continue to see

widespread use in products like diet

sodas packaged Foods tabletop sweetener

packets Pharmaceuticals and yogurts to

reduce calorie intake while still

providing Sweetness in general it's best

not to put foreign chemicals into your

body regularly healthier substitutes for

artificial sweeteners include fresh or

frozen fruits small amounts of Honey or

maple syrup and plant-based sweeteners

like Stevia or monk fruit number four

vegetable oil

vegetable oils including corn sunflower

palm and soybean are not the best

choices for cooking research from 2015

showed that heating these oils releases

high levels of aldah Tides chemicals

linked to cancer heart disease and

dementia shockingly frying foods and

vegetable oils produced 100 to 200 times

more toxic alahh Tides than the safe

daily limit set by the World Health

Organization recently a 2019 study at

the University of Massachusetts found

that feeding mice food fried in in

canola oil increased tumor growth

worsened inflammation and raised the

risk of colon cancer in the animals for

healthier cooking it's better to choose

oils like coconut avocado and olive oil

instead of most vegetable oils number

five processed Meats in 2015 the

international Agency for research on

cancer which is part of the World Health

Organization issued a warning that

processed Meats such as those that are

salted cured fermented or smoked may

increase the risk of cancer

this is because the preservatives and

chemicals used in processing such as

nitrites and sodium can damage cells and

potentially lead to cancer this claim is

well supported by scientific evidence

including an analysis of data from 10

studies that found consuming 50 grams of

processed meat per day raises the

chances of developing colorl cancer by

18% according to cancer research UK

processed red meat like ham bacon salami

and hot dogs poses the highest risk

Within estimated 3% of all cancers

linked to its consumption still experts

say that this is a reason to limit

processed meat not cut it out the

occasional hamburger in an overall

healthy diet shouldn't hurt you as for

unprocessed red meat the evidence

linking their consumption to cancer risk

particularly colorectal cancer is weaker

and less conclusive compared to

processed meat number six charred meat

is your weekend grilling increasing your

cancer risk the research says possibly

when meats are cooked at High temperatur

such as when frying or grilling

potentially harmful compounds called

heterocyclic amines hcas can form these

compounds have been shown to increase

cancer risk in animal studies while the

evidence in humans is not conclusive

some Research indicates that consuming

large quantities of charred or wellone

Meats may be associated with a higher

risk of certain cancers particularly

breast prostate coloral and pancreatic

cancers likely due to higher levels of

hcas also when fat drips onto hot coals

during grilling it can produce polycylic

aromatic hydrocarbons which may alter

DNA and have been linked to skin bladder

and lung cancers according to the

American Cancer Society to reduce the

potential cancer risk from charred meat

during grilling you can marinate Meats

with vinegar or herbs partially pre-cook

Meats flip frequently remove any charred

bits before eating and use leaner cuts

of meat number seven milk milk can be

good for you but consuming a lot of

dairy products May increase the risk of

getting breast ovarian and prostate

cancers because of the hormones in fat a

large 28-year study called The

Physicians health study followed over

21,000 people it found that those who

drank more than 2.5 servings of dairy

each day were 34% more likely to get

prostate cancer compared to those who

drank little Dairy another large study

in Sweden discovered that women who

drank two or more glasses of milk per

day had doubled the risk of Cirrus

ovarian cancer compared to women who

rarely drank milk and the Adventist

study found that women who drank higher

amounts of cow's milk full fat and

lowfat had 50% increased risk of breast

cancer number eight alcohol you won't

get cancer from enjoying an occasional

drink however heavy daily drinking can

significantly increase your risk of

developing six different cancers

esophageal larynx mouth and throat colon

and rectum breast and liver cancers this

is because alcohol contains a chemical

called acetal dhide that can damage DNA

and prevent it from repairing properly

allowing cancer cells to grow while the

American Cancer Society recommends

limiting alcohol intake to two drinks

per day for men and one for women even

light drinking with just one serving per

day May slightly raise the cancer risk

according to a 2019 study published in

the cancer Journal number nine microwave

popcorn while nothing inside popcorn

poses a cancer risk the lining inside

the microwavable bag does research in

2013 found that these bags contain poly

floro alal substances or pfas which

resist grease and prevent leaking of the

bag these chemicals are linked to

increased risk of testicular and kidney

cancer in animal studies in human

studies pfas exposure has been

associated with higher risks of

testicular kidney breast and ovarian

cancers but will eating the popcorn

increase pfas according to a 2019 study

in environmental health perspectives

participants who ate this popcorn had

pfas in their blood where they remained

for many years that's that's why pfas

are commonly called Forever chemicals

they are found in all sorts of everyday

items like Teflon cookware pizza boxes

and food wrappers most Americans already

have detectable levels of pfas in their

blood to reduce cancer risk when making

homemade popcorn air poop the kernels

without any oil or butter number 10

peanuts like popcorn peanuts carcinogens

come from the packaging not the food

itself according to the National Cancer

Institute some peanut molds support the

growth of AFF toxins toxin compounds

produced by certain molds that can grow

on improperly stored crops such as

peanuts corn and Grains AFF toxins are

associated with a heightened risk of

liver cancer but what happens when you

consume peanuts without apoxin studies

show that great peanut intake is

generally linked to lower risks of heart

disease and cancer including breast

colon and lung cancer risk number 11

Farm ra sammon salmon is a healthy

omega-3 rich food however farm salmon

contains higher levels of pollutant like

pcbs dioxins and pesticides compared to

wild salmon these pollutants accumulate

from the contaminated fish meal and oil

used in farm salmon feed regular

consumption of farm salmon may increase

the risk of prostate and breast cancer

while wild salmon generally has lower

pollutant levels and is considered safer

for frequent eating number 12 dirty

fruits many people worry about

pesticides on fruits and vegetables from

the grocery store even though levels are

usually within safety limits thus far no

Studies have proven a direct link

between pesticides on foods like apples

and grapes and increased cancer risk

according to the Canadian Cancer Society

although research shows pesticide

exposure is linked to several types of

cancer the evidence is mainly from

Farmers and workers with very high

exposure organic foods are not pesticide

free they can also have some pesticide

residues as organic farming allows the

use of natural pesticides but they are

generally at lower levels than

conventional produce with synthetic

pesti pdes to reduce pesticide intake

wash scrub or peel fruits and vegetables

before eating to remove surface residues

number 13 ultr processed foods ultr

processed foods UPF such as instant

noodles chicken nuggets white bread

potato chips french fries and margarine

have long been linked to obesity but

Recent research reveals their connection

to cancer as well a 2023 study found

that for every 10% increase in

ultra-processed food consumption there

was a staggering 19 % increased risk of

ovarian cancer and a 16% increased risk

of dying from breast cancer these

industrial made foods containing five or

more ingredients and high amounts of

fructose salt and additives designed to

mimic natural flavors have been

implicated in various cancers according

to a 26 study in the international

Journal of cancer eating five slices of

white bread per day doubles a person's

risks of kidney cancer also wheat grown

in Western countries is widely sprayed

with the herbicide glyphosate

which is classified as probably

carcinogenic to humans by the World

Health Organization in 2015 in 2022 the

Hong Kong consumer Council discovered

that over 90% of margarine with

vegetable oils contained the carcinogen

glycal in addition Brown Krispy potato

chips and french fries contain

acrylamide a carcinogenic compound

formed when certain foods are cooked at

high temperatures also found in

cigarette smoke animal Studies have

consistently shown that exposure to

acrylamide increases the risk for

several types of cancer moreover a

British study analyzing data from over

470,000 individuals linked high salt

consumption to a 40% higher risk of

stomach cancer consequently limiting or

avoiding these inflammatory Ultra

processed foods is crucial not only for

maintaining a healthy weight but also

for reducing the risk of various Cancers

and finally at number 14 GMO genetically

modified organisms GMOs have been a

topic of debate for years while some

studies suggest a potential link to

cancer the evidence isn't conclusive and

research is ongoing but GMOs are

everywhere including in most food

derivatives made from conventional corn

soybeans and canola the places in the

world where more people enjoy long

healthy lives than anywhere else on the

planet are called Blue zones people in

these longevity hotspots are three times

more likely to live to 100 than

Australians are so where are these blue

zones okanawa in Japan the Italian

island of Sardinia the Greek island of

aaria the ncoa peninsula in Costa Rica

and the 7th Day Adventist community in

lalinda California long-lived people are

not necessarily vegetarian but they do

eat mostly plant foods and if they do

eat meat they do so sparingly beans

whole grains and garden vegetables are

the Cornerstone of all the longevity

diets nuts are also a common food eaten

yet even between the different Blue Zone

communities there is diversity in the

foods they eat showing there is no one

single right way to eat only flexible

guidelines choosing mostly seasonal

fruits and vegetable and a variety of

beans nuts seeds and Grains is the

Cornerstone of their dietary pattern the

long-lived people in the blue zones

don't avoid Dairy Foods or gluten they

don't calculate the glycemic index of

their meals they don't ruminate on if

the grains they are eating are stopping

the absorption of other nutrients they

don't take supplements they eat they

move they enjoy they socially engage

with their community in person they live

you don't need a PhD in nutrition to be

able to make sense of the all the

nutrition messages you hear in the media

when it comes to your health take a step

back learn from the people in the world

who have got this mastered we hope you

enjoyed this video and that it provided

you with ideas and insights to help you

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