15 Experiences That Will Change Your Life & Make You Mentally Stronger

Summary

This video script delves into 15 life-altering experiences that fortify mental strength. From enduring physical challenges to embracing spontaneity, each experience is a catalyst for self-discovery and personal growth. The narrative encourages viewers to reflect on their own life-changing moments, emphasizing the power of instinct, the value of quality possessions, and the resilience gained from overcoming adversity, including the profound impact of a failed relationship.

Takeaways

• 🔍 Reflect on unnoticed life moments that may define you in the future.
• 🧠 Explore the neuroscience of taking high-stakes risks without planning and its impact on human behavior and stress/reward systems.
• 🎧 Utilize the Alock app for insights on life-changing experiences and a 25% discount on the yearly membership with a 7-Day free trial.
• 🏔️ Engage in long, intense physical challenges to test your limits and discover your mental strength.
• 👫 Support a good friend through hard times to strengthen empathy and the ability to cope with stress.
• 🚀 Take uncalculated risks to push beyond your comfort zone and uncover hidden capabilities.
• 🎒 Experience backpacking in a foreign country to face challenges and learn self-reliance.
• 🤔 Trust and validate your instincts when something feels off, even without concrete evidence.
• 💔 Forgive someone who has hurt you deeply as a process of self-healing and mental strength, not necessarily for the other person.
• 🚶‍♂️ Walk away from good situations in pursuit of something that feels more right for you, building self-confidence.
• 📚 Read life-changing books to enhance critical thinking, empathy, and emotional intelligence.
• 🗣️ Pay attention to the wise words of strangers, which can offer new perspectives and insights.
• 🌟 Fulfill a childhood dream to experience pride in your achievements and motivate further success.
• 🎯 Achieve hard goals in a short time to realize your capabilities and boost confidence.
• 📖 Listen to profound stories that can shape your understanding of life and inspire thought.
• 🌊 Be spontaneous to enhance adaptability and learn to seize the moment.
• 🤷‍♂️ Discover dislikes that contrast with popular opinion to build self-awareness and critical thinking.
• 🛍️ Invest in high-quality items to appreciate craftsmanship and shift towards long-term financial goals.
• 💔 Learn from failed relationships to understand personal motivations, improve self-knowledge, and build resilience.

Q & A

What does the video discuss as the main point about life experiences?

The video discusses that certain life experiences, both small and large, can profoundly shape and define who we are, often making us mentally stronger.

How does the video relate the neuroscience behind taking high stakes risks without planning to human behavior?

The video suggests that taking high stakes risks without planning triggers the brain's stress and reward systems, pushing us out of our comfort zones and forcing us to utilize skills we didn't know we had.

What is the significance of doing a long, intense physical challenge according to the video?

The video highlights that undertaking a long, intense physical challenge can be a profound experience that tests one's limits, teaching resilience and revealing one's true capabilities.

Why is holding on to a good friend through a hard time considered impactful in the video?

The video emphasizes that supporting a friend through tough times is impactful because it strengthens empathy, understanding of human emotions, and the ability to cope with stress and adversity.

What is the potential benefit of taking an uncalculated risk as mentioned in the video?

The video posits that taking an uncalculated risk can push us into the unknown, forcing us to rely on and discover our latent abilities, thus making us mentally stronger.

How does the video describe the experience of backpacking to a country where nobody speaks your language?

The video describes backpacking in a foreign country as a challenging experience that can test one's limits, leading to personal growth and a deeper understanding of one's capabilities.

What role does the video suggest our instincts play in shaping our life experiences?

The video suggests that our instincts can guide us in recognizing situations or people that are not right, and when validated, can lead to increased self-trust and mental strength.

Why is forgiveness, especially of someone who hurt you deeply, considered a transformative experience in the video?

The video explains that forgiveness is transformative because it's not for the person who hurt you but for your own peace and growth, allowing you to let go of anger and resentment.

What does the video suggest about walking away from something good in the hopes of something better?

The video suggests that walking away from something good requires significant strength and can lead to self-discovery, self-trust, and a sense of peace and relief.

How does the video relate reading a book that changes your life to mental strength?

The video relates reading a life-changing book to mental strength by stating that such a book can enhance critical thinking, empathy, emotional intelligence, and inspire action, thus contributing to personal growth.

What is the potential impact of hearing a profound story on a person's life according to the video?

The video suggests that hearing a profound story can leave a lasting impression, potentially leading to new insights, a deeper understanding of oneself and the world, and a connection across cultures and generations.

What does the video imply about the importance of discovering dislikes that differ from the majority?

The video implies that discovering dislikes that differ from the majority can lead to increased self-awareness, individuality, and critical thinking skills, as well as confidence in expressing and defending one's views.

How does the video describe the experience of buying something of exceptional quality for the first time?

The video describes the experience as transformative, leading to an appreciation for quality, a shift in spending habits towards investing in better products, and an improvement in discipline and financial literacy.

What bonus experience does the video offer related to failed relationships?

The video offers the bonus experience of going through a failed relationship, which, despite being tough, can lead to self-reflection, growth, the ability to spot red flags, and an appreciation for the good people in one's life.

Outlines

00:00

🧠 The Power of Unnoticed Life Experiences

This paragraph introduces the concept that seemingly minor or unnoticed life experiences can profoundly shape who we are. It emphasizes the importance of recognizing and reflecting on these moments, as they can offer valuable lessons for personal growth. The speaker also introduces a daily session on the Alux app that delves into the neuroscience behind the brain's response to high-stakes risks without planning, highlighting the biological aspects of stress and reward systems. Listeners are encouraged to download the app for further insights and a special offer.

05:01

🏔 The Transformative Effect of Physical Challenges

Paragraph 2 discusses the life-changing impact of undertaking intense physical challenges, such as long-distance hiking on trails like the Pacific Crest Trail. These experiences are described as scary and exhausting but ultimately revealing one's true capabilities. The paragraph illustrates how enduring physical pain and pushing through mental barriers can lead to a deeper understanding of one's mental strength and resilience.

10:03

🤝 The Significance of Supporting Friends in Adversity

The third paragraph explores the importance and impact of supporting friends during difficult times. Unlike familial obligations, friendships are chosen, making the decision to stand by a friend more significant. This act of loyalty strengthens one's ability to cope with stress, deepens empathy, and fosters a sense of sincerity that can be drawn upon throughout life.

15:04

🚀 The Courage to Take Uncalculated Risks

This paragraph encourages taking risks without extensive planning or safety nets, arguing that such leaps can force one out of their comfort zone and into the unknown. The process of doing so is described as a way to uncover hidden skills and abilities, as the brain is pushed to its limits to ensure survival and success.

🎒 Embracing the Challenges of Backpacking Abroad

Paragraph 5 highlights the value of backpacking in a foreign country where one's language is not spoken. It contrasts this experience with more leisurely forms of travel, emphasizing the hardships and challenges that come with backpacking. These difficulties are portrayed as essential for personal growth and learning one's capabilities in the face of adversity.

🔮 Trusting and Validating Your Instincts

The sixth paragraph speaks to the importance of trusting one's instincts, even when they are difficult to understand or justify. It discusses the transformative moment when these instincts are validated, leading to increased self-trust and the ability to make independent decisions.

🕊 The Mental Strength of Forgiveness

This paragraph addresses the concept of forgiveness, particularly forgiving those who have caused deep hurt. It clarifies that forgiveness is not for the other person but a process for personal growth and mental strength. The act of forgiving is described as challenging but ultimately empowering, leading to a sense of indifference and peace.

🌈 Walking Away from Good for the Possibility of Great

Paragraph 8 encourages the bravery required to leave behind something good in search of something better. It acknowledges the fear and uncertainty inherent in such a decision but also the potential for self-discovery and affirmation of one's own judgment and desires.

📚 The Life-Changing Impact of a Book

The ninth paragraph emphasizes the profound influence a book can have on an individual's life. It suggests that the right book can alter one's thinking, behavior, and overall approach to life, providing comfort and inspiration during difficult times.

🗣️ The Wisdom of Passing Strangers

This paragraph discusses the unexpected wisdom that can come from the words of strangers. It encourages being receptive to these moments and reflecting on their impact, as they can offer new perspectives or a sense of validation and comfort.

🚀 Achieving Childhood Dreams

Paragraph 11 focuses on the fulfillment and pride that comes from achieving a childhood dream. It describes the emotional journey of realizing a long-held aspiration and the boost in self-confidence that such an achievement brings.

⏱️ Achieving Hard Goals in Record Time

The twelfth paragraph celebrates the accomplishment of reaching difficult goals in a short amount of time. It highlights the sense of capability and self-belief that comes from surpassing one's own expectations.

📖 The Unforgettable Impact of a Profound Story

This paragraph speaks to the lasting impression made by a story that resonates deeply with one's core beliefs or understanding of the world. It encourages seeking out and reflecting on these stories as they offer insight and connection across cultures and generations.

🛫 Overcoming the Fear of Spontaneity

Paragraph 13 addresses the challenge of stepping out of one's comfort zone to embrace spontaneity. It discusses the benefits of quick thinking, adaptability, and the ability to seize the moment, all of which contribute to mental resilience.

🔍 Discovering Dislike for Popular Things

The fourteenth paragraph explores the self-awareness and growth that comes from realizing one's unique dislikes, even among popular things. It emphasizes the importance of individuality, critical thinking, and the confidence to express and defend one's preferences.

👔 The Value of Exceptional Quality

This paragraph discusses the transformative effect of owning something of exceptional quality, especially for those who have not had such experiences. It highlights the shift in mindset from short-term to long-term benefits and the improved discipline and financial literacy that result from valuing quality over quantity.

💔 The Strength Gained from Failed Relationships

The final paragraph offers a bonus experience: learning from a failed relationship. It acknowledges the difficulty of such an experience but also the personal growth that can result, including self-reflection, understanding one's desires, and recognizing the support of good people in one's life.

Keywords

💡Neuroscience

Neuroscience is the scientific study of the nervous system and brain functions. In the context of the video, it is used to explore the biological processes behind human behavior, particularly the effects of stress and reward systems when taking high-stakes risks without planning. The script mentions 'the Neuroscience behind what happens in the brain when you take a high stakes risk without any planning,' illustrating the intersection of biology and human decision-making.

💡Risk

Risk refers to the possibility of an event occurring that will have a negative effect on one's goals. The video discusses taking 'uncalculated risks,' emphasizing the importance of stepping out of one's comfort zone to discover personal capabilities and resilience. The script uses the concept of risk to highlight the transformative power of venturing into the unknown without a safety net.

💡Stress

Stress is a physical, mental, or emotional strain or tension resulting from demanding circumstances. The video touches on the biological response to stress, particularly in high-stakes situations where planning is absent. It suggests that stress can be a catalyst for revealing one's inner strength and adaptability, as seen in the phrase 'the biology of stress and reward systems.'

💡Reward Systems

Reward systems in the brain are neural mechanisms that reinforce certain behaviors by associating them with pleasurable outcomes. The video implies that these systems play a role in how individuals respond to risky situations and potentially lead to personal growth. The script alludes to this when discussing the neuroscience of taking risks and the associated stress and reward.

💡Mental Strength

Mental strength is the ability to endure hardship, recover from setbacks, and maintain focus and positivity in the face of adversity. The video's theme revolves around experiences that build mental strength, such as enduring physical challenges and navigating through difficult emotional experiences. The script lists '15 experiences that will change your life and make you mentally stronger,' underscoring the importance of resilience.

💡Empathy

Empathy is the ability to understand and share the feelings of others. In the context of the video, empathy is deepened through the experience of supporting a friend during hard times, which strengthens one's ability to cope with stress and adversity. The script states, 'this strengthens your ability to cope with stress and adversity it deepens your empathy and understanding to human emotions.'

💡Adaptability

Adaptability is the capacity to adjust to new conditions or changes quickly and effectively. The video mentions adaptability in the context of spontaneous actions and learning to react quickly to new situations or unexpected challenges. It is a key component of mental resilience, as highlighted in the script's discussion of 'jumping over your Baseline level of spontaneous action.'

💡Forgiveness

Forgiveness is the act of pardoning someone for a wrongdoing. The video discusses the personal growth that can come from forgiving someone, even when it is difficult. It emphasizes that forgiveness is more for the individual's mental strength rather than for the person who was forgiven, as seen in 'if you do forgive them it does change you, and it does make you mentally stronger.'

💡Individuality

Individuality refers to the distinct character, personality, or qualities of a person. The video encourages embracing one's individuality, especially when it comes to differing from others in preferences or values. It suggests that recognizing and accepting one's unique perspective can lead to greater self-awareness and confidence, as illustrated in 'learning that you are so different to even the people closest to you can shatter your world a little bit but it also helps you grow.'

💡Quality

Quality refers to the standard of something as measured against other things of a similar kind; it is the degree of excellence of something. The video discusses the impact of owning something of exceptional quality and how it can change one's perspective on value and worth. It suggests that investing in quality can lead to a shift in mindset towards long-term benefits, as mentioned in 'the first time you buy something of exceptional quality... your thinking shifts from short-term benefits to long-term goals.'

Highlights

The importance of recognizing life experiences that shape who we are.

Daily session on the Alux app exploring the neuroscience behind high-stakes risks without planning.

Alux app offering a 25% discount and 7-Day free trial for new users.

15 life-changing experiences that can make you mentally stronger.

The profound effect of long, intense physical challenges on personal growth.

Supporting a friend through hard times and its impact on empathy and stress management.

The value of taking uncalculated risks and stepping into the unknown.

Backpacking to a foreign country to face and overcome language barriers.

The significance of trusting and validating one's own instincts.

Forgiving someone and the personal growth that comes with the process.

Walking away from something good for the hope of something better.

Reading a life-changing book and its impact on critical and creative thinking.

The impact of wise words from a passing stranger on one's perspective.

Achieving a childhood dream and the sense of pride it brings.

Achieving a hard goal in a short time and the confidence boost it provides.

Hearing a profound story that leaves a lasting impression and provokes thought.

The moment of spontaneous action that boosts confidence and adaptability.

Discovering a dislike for something everyone else loves and the self-awareness it brings.

The first-time experience of buying something of exceptional quality and its effect on spending habits.

The unexpected bonus experience of learning from a failed relationship.

Transcripts

hey there aluer now there are

experiences in your life that will pass

you by unnoticed at the time but they go

on to Define you one day you'll look

back and wonder how you ended up here

and you'll think back to these moments

sometimes they're small and out of your

control and sometimes they're big and

were created by you and you know before

we dive in here all the way we wanted to

let you know that today's daily session

on the alock app unpacks one of the main

points we're talking about in this video

we're going to explore the Neuroscience

behind what happens in the brain when

you take a high stakes risk without any

planning it's a fascinating insight into

human behavior and the biology of stress

and reward systems so if you're

interested in learning some more there

download the alux app from the app store

and then come back to this video and

scan the QR code on screen to get a 25%

discount off the yearly membership

you'll also get a 7-Day free trial so

you can explore and find the courses and

collections that resonate with you

before making your final decision

there's no cost to you upfront and you

get to enjoy seven days of value on us

before you decide okay so with that said

as you hear about these 15 experiences

we want you to note them down look out

for them so when you experience them

you'll know just how profound they can

be and you can use their power and

lessons all throughout the rest of your

life so here are 15 experiences that

will change your life and make you

mentally stronger

[Music]

so starting off at number one doing a

long intense physical challenge every

year thousands of Ordinary People pack

up their backpacks and haul them across

thousands of miles to hike some of the

most challenging routes on Earth they

sleep in tents with coyotes howling at

night sidewalk down icy mountains and

drag themselves through lands so hot and

flat it can feel like each step is One

Step Closer to the Sun and many of them

do it alone the Pacific Crest Trail

appalachin Trail Camino Francis West

Coast Trail there are so many of them

throughout the world some of them take

months months of spending most of your

days walking with blistered feet and

muscles screaming in pain and why why

would people do this to themselves well

it's a profound experience it's scary

exhausting and all you have to think

about is surviving putting one foot in

front of the other and in doing so you

realize what you're actually capable of

you learn how strong your mind is

because while every part of your body

will scream in pain and send constant

signals to your brain to tell you to

stop and your brain will do everything

to get you to stop you know you can't

the you inside you wakes up and it

overrides every lazy Instinct in you to

keep on pushing and that experience

changes you nothing will ever be this

challenging again number two holding on

to a good friend through a hard time

look okay friendships don't come with

those inherent obligations and loyalty

that comes with family it makes the

choice to support a friend both more

difficult and a lot more impactful we've

got a genetic link to our family that

makes it easier for us to ignore a lot

of their flaws and troubles we're

basically predisposed to showing them

support and loyalty but we don't

necessarily have that same thing with

friends the choice to support your

friend or for them to support you

through a tough time is one that you

have to make every day you don't have to

be there for them and they don't have to

be there for you but you learn to manage

your own feelings while supporting them

and this strengthens your ability to

cope with stress and adversity it

deepens your empathy and understanding

to human emotions you support each other

even when you don't have to and that

memory of that strength and sincerity

will follow you through the rest of your

life always reminding you that when

someone chooses to support you is

especially when they don't have to

you'll feel like you are capable of

anything number three taking an

uncalculated risk here at alux we often

talk about the importance of taking a

risk if you want progress there will be

times when you need to take a leap but

many of these risks are calculated right

you look at the length and height of the

jump you mobilize resources to help give

you a push and you plan a safety net

that will catch you but what if you just

did it with no analysis no plans no

safety net it sounds pretty crazy right

you're increasing your chances of

failure by tenfold but you know what

nothing pushes you out of your comfort

zone and forces you to step into the

unknown faster suddenly all of those

tools and skills you didn't even know

you had will rise to the surface your

lazy brain that's been sleeping or

coasting will jump up and throw

everything you have in to save you and

that's when you'll know just how much

you're cap cap able of it's not

something you do very often or something

you do lightly but you might face that

decision one day and just as you start

to head into analysis mode stop yourself

and make the decision right then and

there and let's see how far you go

number four backpacking to a country

where nobody speaks your language

backpacking traveling and holidaying are

three very different experiences you'll

get the foods and some of the cultural

experiences with traveling and

holidaying

but it's backpacking that will throw

hardships and challenges your way and

that's what you want it's backpacking

that will have you crying from

exhaustion after 30 hours of traveling

hot no air conditioning delayed trains

and flights getting to a destination in

the middle of the night with your phone

dead trying to find out where you're

staying and speaking to a sea of

confused faces because nobody speaks

your language what do you do then well

you'll figure it out somehow you do it

and again you just learn how much you're

capable of it's the challenges that

shape you not the vacation or holiday or

sipping P coladas Under the Umbrella

none of that really benefits you the

hard stuff will make you

better number five a validation of your

instincts so throughout your life you'll

have these feelings about a situation or

a person that will be kind of difficult

to place or understand things won't seem

right and you won't be sure why you'll

probably push these feelings away and

talk yourself out of having them and one

day you'll find out you were right all

along that person or that situation

wasn't good there wasn't really anything

that could have shown you the truth

nothing you could have seen or heard

that gave a valid explanation for

something feeling off but it did feel

off and the moment your instincts are

validated you change you start to trust

yourself more you stand your ground and

you feel stronger you can make decisions

that you don't need to explain to

everyone

else number six forgiving someone you

probably shouldn't the idea that you

have to forgive someone is a myth you

don't owe it to anybody especially not

someone who hurts you deeply forgiveness

doesn't lead to peace or relief for

everyone sometimes it can feel like a

betrayal of your feelings and

experiences and you know you can move on

on without forgiving the person but if

you do forgive them it does change you

and it does make you mentally stronger

because that forgiveness isn't really

for them anyway it's for you but we

can't sugarcoat it all right the work of

forgiving someone who's hurt you is long

and hard it's not actually the forgiving

part that strengthens you it's more like

the process you undergo to reach that

point it's an overriding of your better

judgment and survival instincts it's

taking back some of that power from a

mind that thinks ruminating and dwelling

is what's going to save you when it only

drags you down further you still don't

ever have to speak to that person again

you don't have to tell them that you've

forgiven them but you'll know when you

reach that point and you can think about

them without feeling any kind of anger

resentment or frustration it's mere

indifference and that is a great

feeling number seven walking away from

something good in the hopes of something

better walking away from anything is

pretty scary because you're entering

into the unknown right whether it's a

job a partner or your apartment leaving

what you know can turn your sense of

normaly on its head sometimes things are

really bad and you're basically forced

to leave but there are also times when

it's good really good on paper it's

everything you could want and yet for

some reason you're not happy for some

reason where you are now isn't clicking

and doesn't feel right so you have to

walk away despite everyone telling you

that you've got a good thing going on

here it takes Monumental strength to

walk away from something good purely

because you've got this feeling that

it's just not right for you but when you

do it and when that moment and

experience comes along that proves you

right you'll be a changed person you'll

know and understand that you know what's

best for you your self-doubt will simmer

down and you'll start to feel a sense of

relief and peace

number eight reading a book that changes

your life look here at halux you know

how much we love reading in books and

how much we think they are revolutionary

to your life because there's a book out

there that will absolutely change your

life it will change the way you think

behave and live if you haven't read one

yet keep reading and searching because

one will come to you it could be fiction

or non-fiction a book that lives on the

New York Times bestseller list or one

that will never see more than a few

hundred sales when you pick up the book

you'll have no idea what you're in for

but you'll turn to that last page a

different person it'll strengthen your

ability to think critically and

creatively you'll develop your empathy

and emotional intelligence it'll help

you to understand your life better and

inspire you to take action but most of

all it'll be like a comfort and solace

in the most difficult times letting you

know that although you might be alone

you are never on your your own number

nine paying heed to the wise kind words

of a passing stranger now this doesn't

happen often but it does happen more

often than you think you need to be

looking out for it though because

sometimes a complete stranger will be

the wisest person you ever meet they'll

leave you with a few words and if you

don't grab on to them treasure them and

analyze them you could lose the impact

they'll have on you it's the words of a

precocious child who blurts out

something that Rings far too true a

genuine compliment from a kind cashier

the comforting words of Airline staff or

words of wisdom from people playing

chess in the park it can pass by so

quickly but there's a moment just after

they say it where you feel a little

better a little lighter maybe you laugh

or something clicks within you and you

see a different perspective or you feel

beautiful pay attention to those words

and hold on to them you may never see

that person again but you'll always

remember them

number 10 the moment you make a

childhood dream come true when you were

a child did you ever look up into the

sky and see the flashing lights of a

plane and think wow one day I'd like to

be up there looking down on the world or

maybe you moved around a lot and all you

dreamed about was having your own home

no matter how small you just wanted it

to be yours whether you dreamed of

summiting Everest or flying a plane or

buying your own home there's a moment

when you achieve something and you flash

back to the memory of that child making

that wish that's the moment when you

understand what it means to be proud you

can go back and tell your childhood self

Hey kid we made it we really made it

you've done one of the things you really

wanted to do and you did it all on your

own it sets you up for success for the

other things on your

list number 11 achieving a hard goal in

a short time now we often talk about

setting smart goals

two of these letters are for achievable

and time bound if you want to reach your

goals you have to make them realistic

and you have to give yourself a

reasonable time frame right pretty basic

stuff but sometimes you can throw that

handbook out the window as you start

working on your goal maybe you realize

you might be able to do it faster and

better than you planned so you push a

little bit more and then a little bit

more and you do it you set a hard goal

and you nailed it in record time and

this just goes once again to show you

exactly what you're capable

of number 12 hearing a profound story

you will never forget now it could be a

story from a grandparent who passed away

a long time ago something you read in a

forum you've never been able to find

again or even folklore tales that

someone told you in a bar but it will

leave a lasting impression maybe it made

you realize the reality of how the world

Works maybe it made you see your full

potential or maybe it made you laugh or

cry or most importantly think stories

have always been a part of what makes us

human and what connects us across

cultures and generations look out for

these stories look out for the people

who love telling them and listen

carefully number 13 jumping over your

Baseline level of spontaneous action now

some people are naturally more

spontaneous right taking a detour to the

beach on the way home from work is

totally normal for others it's a big

change that takes some courage so

whatever level you're at the moment you

leap over it and just go for it that's

the moment you boost your confidence in

your abilities it's the moment you learn

to think and react quickly and improve

your ability to adapt to new situations

or unexpected challenges it's a time for

you to learn about risk reward and

seizing the moment all of these things

are modules in a course on mental

resilience within the alux

app number 14 discovering that you hate

to something everybody else loves now

this can kind of feel like you're living

in some kind of alternate world when

everyone you know seems to love a

certain experience and yet you hated it

it could have been a restaurant a trip

an activity like paragliding or a life

path like starting your own business or

even a cultural belief that everyone

follows but doesn't make sense to you

learning that you are so different to

even the people closest to you can

shatter your world a little bit but it

also helps you grow

you get to know yourself better because

now you understand your preferences

values and limits this self-awareness

gives you a stronger sense of

individuality it also makes you reflect

on the reasons for your different

response so you can sharpen your

critical thinking skills you're forced

to be very honest with yourself and you

gain confidence when you talk about the

way you feel and defend it to others who

feel differently this is just a really

good exercise in individuality

and number 15 the first time you buy

something of exceptional quality now if

you grew up in a household that

struggled with finances well you maybe

have never had the opportunity to own

something of exceptional quality you

might even think it's a waste of money a

totally unnecessary purchase until the

first time you buy something that is

great quality if it's clothes you

immediately feel different when you wear

them it's more comfortable it fits

better and that gives you more

confidence you develop an appreciation

for craftsmanship durability and the

benefits of investing in good products

you even change your spending habits and

lean towards saving up and investing in

better quality things your thinking

shifts from short-term benefits to

long-term goals and this mindset carries

on to other areas of your life it

improves your discipline your financial

literacy and it helps you plan and

strategize all right so those are 15

experiences that will change your life

and make you mentally stronger but you

know what you stuck with us this long

you're getting a bonus and today's bonus

experience is actually a bad failed

relationship and this one is a tough one

and it's an experience that nobody

should have to go through but you

probably will at some point it forces

you to look at the things about yourself

that drove you to that person and kept

you there it starts the work you have to

do on yourself to unpack the things that

motivate your choices and as you do this

work you learn a lot more about yourself

what you want from life and how you can

use your past to fuel you instead of

hold you back you learn to spot and

avoid the red flags you learn that you

can survive even in those toughest

heartbreaks you get to the point where

you think what can't I do you got

through this so truly you can go through

anything and best of all you realize who

the good people are in your life and you

make an effort to spend more time with

them your life gets more full more

exciting and less stressful it's not a

fun experience to go through a major

heartbreak like most of the other things

that we spoke about here today but boy

oh boy does it ever make you stronger

and that's a wrap for us today alexir

we're sure you've got your own

life-changing experiences that have made

you mentally stronger and we want to

know what those experiences are so

please share them with the community in

the comments below and let's all learn

from each other's experiences we'll see

you back here next time my friend until

then take care