PROVEN WAY to Remove Excess BODY HEAT and cure Inflammation, explained by Guru Pashupati! #bodyheat
Summary
TLDRThis instructional video offers a simple technique to alleviate excess body heat. Viewers are advised to perform the method only when not cold. The process involves making a fist with the right hand, raising the ring finger, and tapping it gently on the palm while breathing deeply. It is suggested that this practice can counteract heat buildup from various sources, including EMF, blue light, and even dietary factors. For optimal results, it should be done twice daily.
Takeaways
- π₯ Learn a technique to dissipate excess body heat effectively.
- βοΈ Avoid this method in cold weather or when your body is cold.
- β Make a fist with your right hand, but raise only the ring finger.
- π The ring finger should be placed between the thumb and the other fingers, not the middle finger.
- π Breathe in deeply and then exhale slowly through your mouth while tapping the fingers on the center of the palm.
- π ββοΈ Keep the hand in place without letting it cross over to the side.
- π Repeat the breathing and tapping process for nine rounds to reduce body heat.
- π‘ The technique can help reduce heat caused by various factors like EMF, blue light, and even dietary pesticides.
- πͺ Practice this heat reduction method twice a day for better health and comfort.
- π΅ The script ends with music, indicating a conclusion or transition in the video.
Q & A
What is the purpose of the technique described in the transcript?
-The purpose of the technique is to help take out excess heat from the body.
What is the first step in performing this heat reduction technique?
-The first step is to make a fist with your right hand, raising only the ring finger.
Is there a specific finger that should be raised when making the fist?
-Yes, the ring finger should be raised, not the middle finger.
What should be the position of the thumb while performing this technique?
-The thumb should be inside the fist, holding the raised ring finger.
What is the breathing technique to be used while performing this exercise?
-Inhale through the nose and exhale through the mouth.
How many rounds of this technique are recommended to reduce body heat?
-Nine rounds of this technique are recommended to reduce body heat.
What is the importance of not crossing the hand over to the side during the exercise?
-The hand should not cross over to the side to ensure the fingers tap on the center of the body, which is crucial for the technique's effectiveness.
What are some external factors mentioned that can heat up the body?
-EMF (electromagnetic fields), blue light, pesticides, and unhealthy food are mentioned as factors that can heat up the body.
How often is it suggested to practice this technique to feel better?
-It is suggested to practice this technique twice a day to feel better.
Is there a warning or precaution given regarding the use of this technique?
-Yes, the technique should not be done in cold weather or if the body is already cold.
What is the expected outcome of performing this technique as described in the transcript?
-The expected outcome is a reduction in body heat and an overall feeling of improved well-being.
Outlines
π₯ Cooling Down the Body's Excess Heat
This paragraph introduces a technique to alleviate excess heat in the body, which is particularly effective when not done in cold weather or when the body is already cold. The method involves making a fist with the right hand and raising only the ring finger, then tapping it on the center of the palm while breathing in through the nose and out through the mouth. It is suggested that doing this for nine rounds can help reduce heat within the body, which can be caused by various factors such as exposure to EMF, blue light, and even the consumption of certain foods. The speaker recommends practicing this technique twice a day for improved well-being.
Mindmap
Keywords
π‘excess heat
π‘cold weather
π‘fist
π‘ring finger
π‘deep breath
π‘tap out
π‘EMF
π‘blue light
π‘pesticides
π‘rounds
π‘Music
Highlights
Learn an effective method to take out excess heat from your body.
Avoid this technique in cold weather or when your body is cold.
Make a fist with your right hand and raise only the ring finger.
Ensure the thumb and ring finger are positioned correctly without crossing over.
Inhale deeply and exhale slowly to tap out the heat.
Perform this exercise to reduce body heat in just nine rounds.
This technique can help reduce heat caused by EMF, blue light, and other factors.
Use this method to reduce heat twice a day for better health.
Heat reduction can counteract the effects of pesticides and unhealthy food.
The importance of proper finger positioning for effective heat reduction.
Breathing techniques are crucial for this heat reduction method.
A simple hand gesture can have a significant impact on body temperature.
Regular practice of this method can lead to improved well-being.
This technique is a natural way to manage body heat and internal temperature.
Discover how to alleviate the heat caused by modern environmental factors.
The simplicity of the method makes it accessible for everyone.
A brief guide on how to perform the heat reduction technique correctly.
Music is used to enhance the learning experience of the heat reduction method.
Transcripts
here's how you can take out excess heat
from your body learn this and it's
really effective do not do it in cold
weather do not do it if your body is
cold okay make a fist with your right
hand raise only the ring finger this is
not my middle finger this is my ring
finger here thumb put the ring finger in
here take a deep breath
in and then tap it out slowly
don't let this hand cross over to the
side it should be exactly here these
fingers should be tapping on the center
okay so once
again in through your nose out through
your mouth
if you do this you'll be able to reduce
your heat in just nine rounds of this
you'll be able to reduce the heat in
your body wherever it's stuck okay go
ahead and do this we get uh exposed to a
lot of um EMF and uh blue light and all
of that heats our body including the
pesticides and the crap that you eat
heats up your body use this to reduce
the heat twice a day and you'll feel a
lot better
[Music]
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