The Dark Reality of World's Fattest Country | Case Study | Dhruv Rathee

Summary

This video script delves into the alarming issue of global obesity, highlighting Nauru as the world's most obese country with 61% of its population affected. It explores the historical and economic factors contributing to this crisis, including the exploitation of Nauru's phosphate resources and the subsequent reliance on imported, unhealthy foods. The script also examines the influence of junk food companies and the impact of sedentary lifestyles, urging viewers to consider the importance of healthy eating and regular exercise.

Takeaways

• 🌍 The most obese country in the world is Nauru, a small island in the Pacific Ocean, with 61% of its population suffering from obesity and nearly 90% being overweight.
• 📊 Body Mass Index (BMI) is a common indicator used to distinguish between 'overweight' and 'obese', with a BMI of 30 or above categorizing an individual as obese.
• 🏥 Obesity is linked to a higher risk of various health issues, including Type II diabetes, hypertension, heart disease, and certain types of cancer, leading to its recognition as a disease by the American Medical Association in 2013.
• 🏝️ The Top 10 Most Obese Countries are all small island nations in the Pacific Ocean, suggesting a commonality in their lifestyles or environmental factors.
• 💀 The history of Nauru includes exploitation by foreign powers and corporations for its phosphate resources, leading to environmental degradation and contributing to the current health crisis.
• 💸 Nauru's economy was once bolstered by phosphate mining, making it the second-richest country by GDP per capita in 1975, but the wealth was not equitably distributed among its citizens.
• 📉 The depletion of Nauru's phosphate resources and the failure of its investments led to an economic collapse, increasing reliance on imports of cheap, unhealthy food.
• 🍔 The import of cheap, processed food high in salt, sugar, and artificial ingredients has contributed to the rise in obesity rates in Nauru and other Pacific island nations.
• 🚗 The reliance on cars and urban planning that discourages walking or cycling in countries like the United States has also contributed to obesity by promoting a sedentary lifestyle.
• 🌾 Nauru's land has been so degraded by phosphate mining that it can no longer support agriculture, forcing the population to rely entirely on imports for food and water.
• 🌐 The influence of junk food companies and their marketing strategies have global implications, contributing to obesity rates not just in the Pacific islands but also in countries like Mexico and the United States.

Q & A

Which country is considered the most obese in the world according to the script?

Nauru is considered the most obese country in the world, with 61% of its population suffering from obesity and almost 90% being overweight.

What is the Body Mass Index (BMI) and how is it calculated?

The Body Mass Index (BMI) is a common indicator used to determine a person's body fat based on their height and weight. It is calculated by dividing a person's weight in kilograms by the square of their height in meters.

What are the BMI categories according to the script?

Based on BMI, individuals are categorized as underweight (BMI less than 18.5), normal/healthy weight (BMI between 18.5 and 24.9), overweight (BMI between 25 and 29.9), and obese (BMI of 30 or above).

Why might a muscular person be categorized as overweight but still be healthy?

A muscular person might be categorized as overweight based on BMI due to their muscle weight, but this does not necessarily mean they are unhealthy. Fitness is determined by other indicators such as muscle strength, endurance, flexibility, and stamina.

What are some health risks associated with obesity as mentioned in the script?

Health risks associated with obesity include a higher risk of Type II diabetes, hypertension, high blood pressure, heart disease, brain stroke, fatty liver disease, kidney disease, pregnancy problems, depression, and certain types of cancer.

Why did Nauru experience a significant increase in obesity?

Nauru's obesity crisis is linked to factors such as the depletion of phosphate reserves, economic decline, reliance on imported processed and junk food, and a lack of access to clean drinking water and domestic food sources.

What role did phosphate mining play in Nauru's economic and health decline?

Phosphate mining led to the depletion of Nauru's natural resources, environmental degradation, and contamination of groundwater with toxic heavy metals. The mining industry's collapse resulted in economic decline and increased reliance on unhealthy imported food, contributing to the rise in obesity.

What is the significance of the American Medical Association recognizing obesity as a disease in 2013?

The recognition of obesity as a disease by the American Medical Association highlights the serious health implications of obesity and the need for medical interventions and public health strategies to address it.

How do the diets of people in Nauru and other Pacific Island nations contribute to high obesity rates?

The diets of people in Nauru and other Pacific Island nations are often high in processed, canned, and junk food due to the reliance on imports. These foods are typically high in salt, sugar, and artificial ingredients, which contribute to obesity and related health issues.

What is the connection between crony capitalism and the spread of obesity in various countries?

Crony capitalism involves corporations and governments prioritizing profits over public health, leading to the promotion and availability of unhealthy food options. This contributes to the spread of obesity as unhealthy foods are often cheaper and more accessible than healthier alternatives.

How does the script suggest addressing the issue of obesity and promoting a healthier lifestyle?

The script implies that addressing obesity requires a multifaceted approach, including improving access to healthy food options, promoting physical activity, and challenging the influence of crony capitalism that prioritizes profits over public health.

Outlines

00:00

🌍 The Plight of Nauru: Obesity and Its Causes

This paragraph introduces the topic of global obesity, focusing on Nauru as the most obese country in the world. It explains how economic factors and corporate greed have contributed to this crisis. The paragraph outlines the process of calculating BMI to determine weight categories and the health risks associated with obesity, such as an increased risk of various diseases. It also touches on the deceptive nature of crony capitalism and its impact on the health of Nauru's population.

05:03

🏛️ Historical Injustices and the Downfall of Nauru

The second paragraph delves into the history of Nauru, detailing its exploitation by foreign powers for phosphate mining, which led to environmental devastation and the displacement of its people. It discusses the economic boom and subsequent crash following the depletion of phosphate reserves, the failed investments, and the government's misguided attempts at economic diversification. The paragraph also highlights the social welfare measures provided by the government in exchange for the public's silence on the environmental and health crisis.

10:06

📉 Economic Collapse and the Rise of Obesity in Nauru

This paragraph examines the economic collapse of Nauru and its transition to reliance on processed and imported foods high in salt, sugar, and artificial ingredients. It describes how the lack of access to clean water and nutritious food, coupled with the importation of cheap, unhealthy food, has contributed to the skyrocketing obesity rates. The paragraph also discusses the case of American Samoa and the importation of 'Turkey Tails,' a discarded part of the turkey high in fat, which has become a dietary staple and a significant contributor to obesity.

15:06

🍖 The Global Impact of Unhealthy Food Imports

The fourth paragraph broadens the discussion to include other countries affected by the importation of unhealthy food products, such as Tonga's high rates of obesity and diabetes due to the consumption of mutton flaps. It explains how economic factors and trade policies have led to the consumption of nutrient-poor, high-calorie foods, which in turn has resulted in widespread health issues. The paragraph also touches on the influence of American junk food companies on global health and the role of advertising in promoting unhealthy eating habits.

20:06

🌐 The Spread of Obesity and the Role of Crony Capitalism

The final paragraph discusses the global spread of obesity, particularly in countries with a high consumption of soft drinks and processed foods. It criticizes the tactics used by large corporations to shift blame for obesity away from their products and onto individuals, promoting the idea that exercise can offset poor diet choices. The paragraph also contrasts the urban planning of countries like the U.S., which encourages car dependency and sedentary lifestyles, with that of countries with more walkable cities and better public transportation systems, suggesting that urban design plays a significant role in public health.

Keywords

💡Obesity

Obesity is a medical condition characterized by excessive body fat to the extent that health may be negatively affected. In the context of the video, it is the central theme, highlighting the issue of the 'Top 10 Most Obese Countries' and their struggles with high rates of overweight populations. The video discusses how Nauru, the most obese country, has 61% of its population suffering from obesity, illustrating the severity of this global health issue.

💡Body Mass Index (BMI)

BMI is a widely used indicator to determine a person's body fat based on their height and weight. The video explains how to calculate BMI and uses it as a criterion to classify individuals into categories such as underweight, normal, overweight, and obese. It emphasizes the simplicity of calculating BMI and its importance in understanding the extent of the obesity problem worldwide.

💡Crony Capitalism

Crony capitalism refers to an economic system in which businesses thrive not as a result of free markets but through close relationships with government officials. In the video, crony capitalism is presented as a contributing factor to the obesity crisis in Nauru, where companies exploited the island's resources for profit without regard for the health and well-being of the local population.

💡Phosphate Mining

Phosphate mining is the process of extracting phosphate, a mineral used as a fertilizer. The script describes how the discovery and exploitation of phosphate on Nauru led to environmental degradation and health issues, including obesity, as the island's natural resources were depleted and the population was left with limited access to nutritious food.

💡Overweight

Being overweight is a condition where a person has excess body weight from fat, muscle, bone, water, or other substances. The video uses the term to describe a significant portion of the population in the most obese countries, including Nauru, where almost 90% of the population is categorized as overweight, indicating a severe public health concern.

💡Pacific Island Nations

The term refers to the countries and territories located in the Pacific Ocean. The video script highlights that many of the top 10 most obese countries are small island nations in the Pacific, such as Nauru, Palau, and others, sharing common challenges related to obesity and its underlying causes.

💡Health Risks

Health risks are potential dangers or negative outcomes that can affect an individual's well-being. The video outlines various health risks associated with obesity, such as Type II diabetes, hypertension, heart disease, and certain types of cancer, emphasizing the serious implications of being in the obese category.

💡Unhealthy Diet

An unhealthy diet typically consists of foods that are high in sugar, salt, and unhealthy fats, and low in essential nutrients. The script discusses how the reliance on imported, processed, and junk food in countries like Nauru has contributed to the high rates of obesity, as these foods are often cheap and readily available but detrimental to health.

💡Sedentary Lifestyle

A sedentary lifestyle is one that involves little or no physical activity. The video mentions that a lack of physical activity, along with an unhealthy diet, contributes to obesity. It contrasts the situation in countries with car-centric infrastructure, where people are less likely to walk or cycle, with places where daily tasks can be accomplished on foot or by bicycle.

💡Urbanization

Urbanization is the process of migration from rural to urban areas, resulting in the growth of cities and towns. The script uses urbanization to illustrate how the development of cities, especially those focused on car transportation, can lead to a more sedentary population and, consequently, higher obesity rates.

💡Soft Drinks

Soft drinks are non-alcoholic beverages that are high in sugar and calories. The video points out the high consumption of soft drinks in countries like Mexico and the United States, linking it to the obesity epidemic. It also discusses how companies have been criticized for promoting these unhealthy beverages.

Highlights

Nauru, a small Pacific island nation, is the most obese country in the world with 61% of its population suffering from obesity.

Almost 90% of Nauru's population is overweight, illustrating a stark public health crisis.

The Body Mass Index (BMI) is a common indicator used to categorize individuals as underweight, normal, overweight, or obese.

A high BMI does not necessarily equate to poor health, as fitness involves other indicators such as muscle strength and flexibility.

Obesity increases the risk of various diseases, including Type II diabetes, hypertension, heart disease, and certain cancers.

The American Medical Association recognized obesity as a disease in 2013, highlighting its severity.

The Top 10 Most Obese Countries are all small island nations in the Pacific Ocean, indicating a common link.

Nauru's history of phosphate mining and its consequences have significantly impacted the health and lifestyle of its citizens.

Economic exploitation and colonial history have played a role in the current health crisis in Pacific island nations.

The depletion of Nauru's phosphate reserves and subsequent economic collapse have led to a reliance on unhealthy imported foods.

Contaminated groundwater and the inability to grow fresh produce have exacerbated health issues in Nauru.

Imported cheap, processed foods high in salt, sugar, and artificial ingredients have become dietary staples in many Pacific islands.

The story of Nauru serves as a cautionary tale about the impact of economic policies and environmental degradation on public health.

The influence of American junk food companies extends beyond the U.S., affecting countries like Mexico with high soft drink consumption.

Crony capitalism and the prioritization of profit over health are identified as major contributors to the global obesity crisis.

The video emphasizes the need for time management and a balanced lifestyle to combat obesity and maintain health.

Urban planning that encourages car use over walking or cycling contributes to sedentary lifestyles and higher obesity rates.

A comparison is made between American cities and those in Europe, Japan, and South Korea, where public transportation and urban design promote physical activity.

Transcripts

These are the Top 10 Most Obese Countries.

How did all these countries fall victim to obesity?

Companies which do not care how healthy you are

as long as they are making money off of you.

The Most Obese Country In The World.

This is the story of the fattest country in the world.

Hello, friends!

Can you guess which is the most obese country in the world?

Which country has the largest population of obese people?

The first country you’d think of is America.

But that’s the wrong answer.

The correct answer is a small country in the Pacific Ocean,

Nauru.

61% of the people residing here suffer from obesity.

And almost 90% of the population is overweight.

Can you imagine a country where 9 out of 10 people are overweight?

How could this be?

There’s a dreadful story behind it.

Of Crony Capitalism.

First of all, it is important to know the

Difference between the words ‘overweight’ and ‘obese’ in this context.

For this, we use a very common indicator

BMI or the Body Mass Index.

Calculating BMI is really simple.

You can calculate your BMI.

Step 1: Check your height.

If you know your height in terms of feet and inches,

Convert it into meters,

If it’s 5’8” it’ll be 1.72m.

Step 2: Check your weight in kilograms.

Let’s suppose your weight is 74 kg.

Step 3: divide your weight by your height squared.

That will be 24.8, your BMI.

Based on BMI, there is a very simplified criteria.

If your BMI is less than 18.5 you are underweight.

If it is between 18.5 and 24.9 you have a normal, healthy weight.

And if it is between 25 and 29.9, you will be in the category of overweight.

And a BMI of 30 or above is the category for obesity.

So basically, obese people are more overweight than those in the overweight category.

If you fall in the Underweight, Overweight or Obese categories,

It might be a warning sign for you.

But if you are in the healthy category,

it doesn’t mean that you should start rejoicing,

Because BMI isn’t the only indicator of health.

It’s possible that you’re in the healthy range and you look thin,

But you might not be fit.

Because to calculate fitness, several other indicators are used.

Such as muscle strength, muscle endurance,

Flexibility, stamina,

At the same time, it is possible that if you are a muscular person,

your muscle weight might put you into the overweight category based on BMI.

But it wouldn’t mean that you are unhealthy.

It’s possible to be healthy and overweight at the same time,

As long as you are a muscular person.

But generally, we can say that if you are in the obese category,

This can definitely be a problem.

Several research and studies show us that

Suffering from obesity means that you are at a higher risk of other diseases.

Such as Type II diabetes,

hypertension, high blood pressure,

heart disease, brain stroke, fatty liver disease,

kidney disease, pregnancy problems,

depression, and certain types of cancer.

This is why, in 2013,

the American Medical Association recognised obesity as a disease.

Nauru’s case isn’t isolated.

If you look at the list of the Top 10 Most Obese Countries,

You might not have heard the names of the countries on this list.

There’s Nauru at #1 followed by Palau,

Cook Islands, Marshall Islands,

Tuvalu, Niue, Kiribati,

Tonga, Samoa, and Micronesia.

Do you know what these countries have in common?

All of these countries are situated in the Pacific Ocean

And are small island countries.

If you see the photos and videos of these islands,

you‘ll see how beautiful these places are.

Perfect beaches, coral reefs, tropical forests,

It’ll seem that any person living here must be super healthy and fit.

They’ll have fresh coconuts right from the trees,

And they’ll fish every day for their meals.

So how could these countries fall victim to obesity?

Come, let’s understand with the help of Nauru’s example.

This is a tiny country.

In fact, the third smallest country in the world.

There’s only 1 island of about 21 km².

Only 12,500 people live on this island.

World’s smallest island nation.

Once, this used to be a beautiful untouched island.

In 1798, it was discovered by the rest of the world.

When a British ship docked here.

The captain of the ship, John Fearn,

was so captivated by the beauty of this island that he named it

the Pleasant Islands.

The name of the British Ship was Hunter.

And for the next 100 years, the destiny of the island was to be hunted.

Around the 1830s, several European ships came here for trading.

They would take clean drinking water,

coconut, fruits, and local palm oil from these islands.

And in exchange, they would give them alcohol and guns.

Back then, there were 12 native tribes living on these islands.

Due to the alcohol and guns,

in 1878, there was a 10-year-long civil war on this island.

The population of the people living reduced by half due to this.

Later, the German Empire occupied this island and confiscated all weapons.

Moving on, in 1900, a man from New Zealand, Albert Ellis,

Discovered phosphate on this island.

Phosphate is a mineral that can be used as an artificial fertilizer for farming.

An important resource back then.

This led to an agreement with Germany in 1906

Which allowed the Pacific Phosphate Company to mine phosphate here.

And then began the First World War.

Germany lost the war.

And according to the mandate of the League of Nations

The country of Nauru went into the joint trusteeship

of the United Kingdom, Australia and New Zealand.

Subsequently, the Nauru Island Agreement was signed

And the phosphate reserves on this island went to the British.

To the British Phosphate Commissioners.

In simple words, the British ravaged Nauru.

Their phosphate reserves were sold to the farmers in Australia and New Zealand

at dirt-cheap prices.

And what were the people of Nauru given in return?

They were given half a penny per tonne of phosphate.

A few years later, the amount was increased

to 2 pence per tonne of phosphate.

But the British Phosphate Commissioners

were selling it at 200 times the price in Australia.

£4.52 per tonne.

The British company stole most of the money.

Similar to what the East India Company did to the rest of the countries.

But in 1942, Nauru was captured by the Japanese Empire.

And now, the people living here had to face atrocities.

Forced labour camps, mass drownings, killings,

You might remember my video on Singapore,

They faced a similar fate.

The Japanese Empire was very cruel to the Singaporeans as well.

But we know the story of World War II.

The Axis Powers Germany, Italy, and Japan lost the war.

And the country was back under

the administration of the UK, Australia, and New Zealand.

The phosphate industry was revived.

Exports increased,

But even in 1968, people in Nauru were given very little money

compared to the money earned by the companies

by exporting the resources of the country.

In 1964, the Australian government offered

To shift the people living in Nauru to a nearby island

And to give them Australian citizenship.

But they didn’t want to lose their unique identity.

They wanted sovereignty.

This is why, in January 1968,

they finally won their independence.

Nauru became an independent country.

After the independence, the politicians in Nauru

continued with the business of phosphate mining,

Ignoring the negative impact it had on their country.

More than half of the land on this small island

was reserved for phosphate mining.

Residential land kept shrinking.

But to escape from this greed for money

proved to be very difficult for these politicians.

Mining continued.

Their GDP per capita increased.

In 1975, Nauru became the second richest country in the world

based on the GDP per capita.

Back then, only Saudi Arabia was richer.

Obviously, it is important to note that this didn’t mean

That every person living here was suddenly rich and living a luxurious life.

GDP per capita is a hypothetical number which shows

That if the total GDP is equally distributed among all citizens,

How much would each citizen have?

But in a world where the top 26% of the population

hold as much wealth as the bottom 50%,

How can one expect that there would have been equal distribution here?

But it was raining money on the government.

The government successfully convinced the governments of

Australia, New Zealand, and Britain,

To give them some monetary compensation for looting Nauru’s resources.

So those countries paid Nauru.

The profits earned by phosphate mining

went to the Nauru Phosphate Royalties Trust.

With all this money, Nauru developed a shipping line.

They established their airline, Air Nauru.

International investments were made.

They bought securities on Wall Street.

They build a 52 stories high skyscraper in Melbourne

and named it Nauru House.

They built a $7 million office building

with a revolving restaurant on top of it.

On Marshall Island, they built a $3 million hotel,

And spend $400,000 on building a floating cocktail lounge.

They built hotels and bought properties on several nearby islands.

And some people living in Nauru bought luxury sports cars for themselves.

As I’ve told you, this country is so small

That you can walk from one end to the other in 40-45 minutes.

Did it make sense to buy luxury cars on this small island?

In the midst of all this, the people residing here were offered

a repeal of taxes and free goods

if they agreed to not question the activities of the people at the top.

Your children could study in Australian universities and

at the government's expense.

You got medical, dental care, everything.

Bus transportation was free,

you got government newspapers,

Most people were employed in a government job or in the phosphate industry.

Everything was going quite well.

For some people, it was the same as living in heaven.

That was in 1982.

The same year, an article was published in the New York Times.

The author of the article predicted that

The phosphate in the country was limited.

And within 10 years, the phosphate would be depleted.

How would they mine phosphate then?

How would they earn then?

How would they continue their lifestyle?

Back then, Nauru’s Finance Minister James Bop

replied to this article by saying that

“Tomorrow will take care of itself.”

They had no future plans.

But the future couldn’t be delayed.

By the 1990s,

The depletion of phosphate reserves began.

Many of their international investments crashed.

Airlines were incurring heavy losses.

Tourism never really took off.

The economy of the country was on the verge of crashing.

Nauru’s government looked for more ways to make money.

In 2001, Australia established a detention centre in Nauru

for processing refugees.

Several Afghans, Sri Lankans, Iranis,

Iraqis, Pakistanis etc.

who tried to get to Australia by boats,

Were temporarily housed in

muddy tents in the middle of this island.

Australia promised to pay a fee to Nauru for every detainee housed there.

But this detention centre was heavily criticised,

Due to the outrageously bad living conditions.

By 2010, the phosphate was completely depleted.

Unemployment rates were at a record high.

The negative effects of climate change could be seen in Nauru.

Threats of coastal erosion, frequent flooding,

and acidification of the ocean were everywhere.

But more than climate change, the blame fell on the phosphate mining.

Look at Nauru’s map,

Today, 90% of the land in the country is useless.

It was destroyed due to mining.

The middle of the island is uninhabitable.

It cannot be farmed.

People live only on the edge of the island.

In February 2017, the Australian Lawyers Alliance

wrote a letter to the Australian government telling them

that due to the phosphate mining,

the groundwater of the country

was contaminated by a highly toxic heavy-metal Cadmium.

Due to this, the residents of this nation

are at a higher risk of irreversible kidney damage,

lung damage, bone damage and cancer.

This means that this country

doesn’t even have access to clean drinking water.

Once, you could fish in the natural coral reefs around the island,

But not any longer.

This toxic heavy metal would be present in the fish too.

200-300 years ago, fruits and vegetables were grown here

When European traders came to trade,

But according to the United Nation’s FAO report,

Fruits, vegetables, and other nutritional foodstuffs

cannot be grown here now.

An anthropologist Amy McLennan, of the University of Oxford,

spent 11 months living on this island recently.

She said that on this island, finding even 1 vegetable in a week is a matter of luck.

The people living here do not have clean drinking water,

They have to rely on imported water.

No domestic food, no domestic water.

Everything needs to be imported from other countries.

Mainly from Australia and New Zealand because they are the closest.

But the most shocking part is the type of food imported.

Cheap, processed, canned food.

Food with high levels of salt, sugar, and artificial ingredients.

White rice, instant noodles, soda, etc.

Since people do not have a lot of money, this junk food is the most viable option.

So it’s not surprising if people living on this island eat only such junk food.

And that the obesity rate on this island shot up so rapidly that today,

it is the World’s Most Obese Country.

There’s another island nearby, called American Samoa.

That country imports a particular food item a lot.

Turkey Tails.

You would have heard about the bird turkey.

In America, on Thanksgiving, many people eat turkey.

But there’s one part of turkey which no one wants to eat.

That’s the turkey butt.

It’s the gland connecting the turkey’s feathers to its body.

This gland is filled with oil.

75% of the calories consumed by eating this gland are from fat.

This is actually a waste product.

When Americans eat turkey, they throw away this part.

Because it is extremely unhealthy.

But some companies decided that instead of wasting this part,

It could be sold for cheap to some poor countries.

This turkey tail is sold in Samoa.

Today, Samoans consider this a national delicacy.

There, this became a major contributor to high obesity.

"-What are you making? -Turkey tails.

-Turkey tails? -Yes.

Turkey tails are the fattiest part of the bird.

A gland that produces oil for feathers.

They're imported from America

and are a fan-favourite in this family."

In 2007, Samoa tried to ban the import of turkey tails.

But they had to take back the ban in 2013

Because the World Trade Organisation said that

if Samoa wanted to join WTO,

They need to allow free trade.

That they would need to allow it being imported into their country.

Friends, there’s a similar story with mutton flaps.

Another country from this area, Tonga,

Sees high rates of obesity and diabetes.

In 2016, the Tongan Health Ministry revealed that

the rate of diabetes in Tonga was 34%.

And the reason for this was mutton flaps.

When lamb is eaten for its meat,

There’s a part that is thrown away as a waste product.

That is known as a mutton flap.

100g of mutton flap consists of 40g of fat.

And 420 calories.

This is thrown away in New Zealand and sold to Tonga.

In fact, the rich people in New Zealand and Australia,

Often feed mutton flaps and lamb flaps to their pets.

In a country like Tonga, where the nearby water bodies aren’t polluted

Fishing is possible.

But the fish caught here are so valuable

That it is more profitable to sell them abroad.

They ship off the healthy fish

And import cheap mutton flaps from abroad to feed the citizens.

All of it comes down to economics and money.

In a country like Tonga, you can still see biodiversity.

People go there to experience their wildlife and plant life,

But in a country like Nauru, this isn’t an option any more.

This is why, today, Nauru tops the list of countries least visited.

There are almost zero tourists visiting Nauru.

Imagine a country which was the second richest in the world 35 years ago,

And today, it is the least visited country.

No one wants to live in this country.

No one wants to visit the country.

If you happen to go to this island now, the view would be like this.

Obese people everywhere.

High rate of obesity even in children.

The government tries to introduce campaigns to motivate people to walk more.

But even on this small island,

Instead of walking people use scooters to go from one place to another.

Recently there was a case of a person ordering a luxury Ferrari car in Nauru,

By the time the car reached there,

The person was so fat, that he couldn’t get into the car.

I’m not kidding.

This is an actual news article.

The funda to be healthy and fit is quite simple.

You simply need to eat healthily

and exercise timely and regularly.

These are 2 easy steps

but the challenge faced by most people is that

they do not have the time for these two basic things.

Since you do not have the time to eat healthy food,

you eat the readily available junk food or fast food.

And while studying or working the entire day,

you do not have the time to exercise.

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Do try it out.

And let's return to the topic.

This story isn’t restricted to the Pacific islands only.

The impact of American junk food companies

can be seen in several countries around America.

For example, Mexico.

In 2019, Mexico was a country with

The highest consumption of carbonated soft drinks.

630 8-ounce servings per capita per year.

Due to this, around 29% of the Mexican population is obese.

And 65% of the population is overweight.

This might make you furious about American companies.

But keep this anger directed towards the companies and governments only.

Because it's not like the common citizens in America are living an extremely healthy life.

An average American has not destroyed Nauru.

A common Australian farmer has not destroyed these Pacific Island nations.

This was done by some crony capitalists and these giant corporations.

The companies who do not care how healthy you are,

or if you’re getting healthy food,

or how much junk you consume,

As long as they are making money.

The rate of obesity among American and Australian citizens is very high.

The people at the top of the Mexican administration

Have also benefited from the poor lifestyle of the Mexicans.

As per a 2016 report by Economist.com,

Mexico is one of the worst countries in terms of the crony capitalism index.

On top of it, Mexico is one of the most unequal countries in the world.

In every country, these corrupt politicians and their crony capitalist friends

can stoop to any level to make profits.

No crony capitalist has ever said that

they wouldn’t sell their unhealthy sugary soda,

or processed meat or junk food to their fellow Americans.

They harbour no patriotic notions.

According to a report, Coca-Cola funded scientists

to shift the blame of obesity from Coca-Cola to bad diets.

Similar to our biased media,

they use some illogical manipulation to claim that

people simply need to exercise more.

Instead of thinking about cutting calories,

they want you to believe that you can happily consume junk food

as long as you exercise.

Such advertising campaigns have been so successful in their homecountry

That America has one of the highest rates of soft drink consumption.

America is at the 12th spot on the list of obese countries.

36% of the adult population is obese.

And 68% are overweight or obese

according to data from 2016.

Canada, New Zealand, and Australia are also among the Top 30.

And these countries have high rates of soft drink consumption.

This phenomenon can be seen spreading across several other countries.

Such as in the Middle East and North Africa.

And to some extent, in countries like India as well.

Processed unhealthy food,

consuming more added sugar,

Lack of physical activity, and a sedentary lifestyle.

Even cars should be given a credit for that.

When urbanisation is carried out with car-centric infrastructure.

Highways at every crossroads,

parking space in every building to accommodate everyone’s car,

and buildings being so distant from each other that

cars become the default form of transportation,

Naturally, people will stop walking or cycling.

This is seen a lot in America.

It is nearly impossible to survive in American cities without a car.

Whatever chores you have in your day-to-day life,

Buying groceries, going to restaurants, or to gyms,

or movie theatres, you need a car for everything.

Compare this to European developed countries,

Japan, or South Korea,

where the public transportation system is properly developed.

And urbanisation happened in a way that

people carry out these day-to-day tasks by walking or cycling.

Naturally, in those countries, people would be healthier,

and the obesity rates lower.

There are many lessons to be learnt.

If you liked this topic, you can comment below

which related topics would you want to see a video on?

If you haven’t watched the video on soft drinks,

click here to watch it

before the companies start exerting pressure to get that removed.

And I’ll see you in the next video.

Thank you very much!