VLOG 🥗What I Eat and Do In a Day (I’m BACK!!) 😄
Summary
TLDRThe video depicts a woman's daily health routine, including taking medications for past cancer, menopause symptoms, and mental health. She makes a matcha latte, does a workout, and has a big smoothie. She used to eat very nutritarian but after having twins and cancer treatment got off track. She realizes the importance of preparing big salads ahead of time. The video shows her making a large salad with greens, chopping vegetables for juice, and situating herself in front of the TV to slowly eat it all. She hopes sharing her journey back to nutritarian eating will inspire viewers.
Takeaways
- 😊 She starts her morning by taking several medications for cancer treatment side effects and other conditions
- 👩🔬 She makes a large matcha latte with soy milk to help settle her stomach
- 💪 She does some form of exercise - weights, yoga, cardio - each morning
- 🥗 She aims to eat a very large salad every day with simple tahini dressing
- 🍎 She makes a warm apple cinnamon smoothie packed with greens each morning
- 🧃 She juices raw vegetables like a typical nutritarian
- 😋 She snacks on fruits like mango, grapes and pears during the day
- 🥜 She takes Dr. Fuhrman's multivitamin and other supplements
- 🍲 She eats tofu and other soy foods daily for anticancer benefits
- 👩⚕️ She aspires to fully return to eating as a nutritarian after health issues disrupted her routine
Q & A
What medications is the speaker taking and why?
-The speaker is taking a statin for high cholesterol, tamoxifen as an anti-estrogen medication for cancer, an antidepressant called venlafaxine/Effexor for depression and hot flashes caused by cancer treatment, and monthly Lupron injections which also help with cancer.
What does the speaker drink first thing in the morning and why?
-The speaker drinks a matcha latte first thing in the morning to help settle her stomach and prevent nausea, which is a side effect of her cancer medications.
What is the speaker's favorite winter smoothie recipe?
-The speaker's favorite winter smoothie is a warm apple pie/cinnamon smoothie that she invented. It has greens in it for added nutrition but is served warm, which she prefers over cold smoothies in winter.
What salad dressing does the speaker like to use and why?
-The speaker likes to use a pre-mixed tahini dressing because it's easy to pour and mix without needing to measure anything. She also adds balsamic vinegar for flavor.
What does the speaker aim to eat in a day for optimal health?
-The speaker aims to have a matcha latte, a large smoothie, a massive salad with veggies and beans, a piece of fruit, and a vegetable juice every day.
How does the speaker stay focused on chewing her salad thoroughly?
-The speaker parks herself in front of the TV when eating her salad to help pass the time and stay focused on chewing it thoroughly without getting bored or thinking about other foods.
What supplements does the speaker take in addition to her medications?
-The speaker takes Dr. Fuhrman's multivitamin, mushroom complex, turmeric, and LDL cholesterol support supplements.
How does the speaker store and use leftover salad ingredients?
-The speaker prepares salad ingredients the night before or early in the morning and stores them in the refrigerator to use later. This way she always has healthy food ready to eat.
What tricks help the speaker clean her juicer quickly?
-The speaker chops produce into large pieces so it feeds easily into her juicer, and she invested in a juicer with minimal wire mesh so there is very little clean up.
What guidance is the speaker following to improve her nutritarian lifestyle?
-The speaker hired a nutritarian coach named Lydia to provide guidance, accountability, and help get her mindset back on track after falling off from her usual nutritarian habits.
Outlines
🥳 Ann shares morning routine including medications, breakfast matcha latte, exercise, favorite foods
Ann details her morning routine which includes taking medications for past cancer treatment and other conditions. She makes a matcha latte with date syrup, cinnamon, and soy milk which she drinks during and after exercise. She does different workouts like yoga, weights, or high intensity interval training. She plans to eat a big salad later on with leftover tofu and dressing along with fruit and vegetable juice.
😊 Ann shows her art room and talks about watercolor painting, learning kintsugi, getting back into nutritarian diet
Ann shows her art space in a room that also contains kids' toys and the family treadmill. She's been practicing realistic watercolor painting of leaves and nighttime scenes. She's also learning the Japanese art of kintsugi repairing ceramics with gold. She discusses trying to get back into nutritarian eating after pregnancy and cancer treatment interrupted her routine. She aims to have big salads, fruit, and juice to control cravings.
🥗 Ann makes big salad with lettuces, cabbage, apple, broccoli and leftover tofu with tahini lemon dressing
Ann starts preparing her big nutritarian salad in the kitchen. It contains lettuces, cabbage, apples, broccoli and she adds leftover tofu. She uses a tahini lemon dressing she makes by pouring tahini and a sweet balsamic vinegar over the salad. She mixes it together using salad tossers to coat all the chopped veggies and greens.
🧃 Ann juices vegetables she prepped earlier for juice combination to go with big salad
Ann gets her juicer and juices some vegetables she had already chopped up to save time. She tastes the fresh juice and adds lemon to improve flavor. She notes how fast her juicer is to clean thanks to its design. The vegetable juice will go along with her big salad for lunch.
😊 Ann concludes with plan for no sugar, big salads, vitamins as she works to be nutritarian again
Ann wraps up mentioning her plan going forward to avoid sugar, eat big salads packed with produce, and take supplements. She is continuing her evolution to become nutritarian again after cancer, pregnancy and now menopause disrupted her routine. She invites viewers to ask questions and hopes to be sharing more.
Mindmap
Keywords
💡cancer
💡menopause
💡medications
💡matcha
💡smoothie
💡salad
💡nutritarian
💡food prep
💡cravings
💡lifestyle changes
Highlights
Shares her daily routine of medications and supplements she takes for cancer treatment and side effects
Drinks a matcha latte every morning which gives her energy and antioxidants
Does some form of exercise every morning to build strength for Judo
Drinks a big smoothie with greens every morning for nutrition
Eats a massive salad every afternoon withbeans and dressing for fiber and healthy fats
Has a piece of fruit and vegetable juice later in the day to feel satisfied
Takes supplements recommended by Dr. Fuhrman for overall health
Realized the size of her salads was too small recently, affecting her progress
Uses a simple tahini dressing on her salad for convenience and taste
Parks in front of the TV while eating her massive salad to pass the time chewing
Realized if she sticks to her routine for 3 days, her unhealthy cravings go away
Hired a coach recently to help get her mindset back on track with nutritarian lifestyle
Got distracted from her healthy eating routine when family was visiting recently
Juices vegetables ahead of time so she will actually drink them when hungry later
Realized her life situation has changed a lot since first adopting nutritarian lifestyle
Transcripts
[Music]
hello oh how I have missed you I was
inspired to do a video today we'll see
how long this
lasts okay anyways what did I start with
today I started with what I always start
with which is my
medications you may or may not know that
I had cancer a couple years ago so I'm
on some medications because of that and
they also cause nausea so I have to have
something kind of subst
stantial in the morning to help me not
be nauseous so I'm just going to share
all the things with you today uh kind of
bring you into my world here so here's
my pills every morning I come in and I
grab the pills that I need which is this
is actually a Statin I had really high
cholesterol last year and I'm working on
it I don't think it's high anymore I
know that my triglycerides are back to
normal or no my cholesterol is back to
normal my triglycerides needed a little
bit of work yet so but I get really bad
headaches with my Statin so I'm just
taking a half a one for now and I hope
to be off of that very soon I also take
this is tamoxifen which is my sort of
anti-estrogen pill for the cancer stuff
and because I'm on tamoxifen and also
another um monthly injection called
Lupron which does the same as tamoxifen
but more intense it has created lots of
menopause symptoms right so I'm in
menopause and I was depressed because of
the injections so I'm also on an
anti-depressant which has I really think
it saved my life I have to say you know
this if you know have been following me
for any period of time I am not a
medicine taker but with the cancer
Journey everything kind of changed and I
had to obviously do some new things that
I never thought I would before and so
yeah so I am very grateful for the
medication and it also reduces hot
flashes which is crazy and one of the
one of the main reasons I wanted to take
it is as well because I was having like
20 25 hot flashes a day and it was just
really really affecting my life as well
as I was having panic attacks and things
like that so this one is called
venlafaxine also known as Axor and it's
really been a lifesaver for me I hope to
get off at least the effector and the
Statin um this year we'll see how this
goes uh but I do plan to stay on the
tamoxifen and the Lupron I plan to stay
on the Lupron which is the very intense
one for another 3 years and so so that's
why I have to take this medication
person thing in the morning and it's
also why I've been having a little
trouble sticking to things and losing
the weight that I want to lose and all
that so just want to kind of share with
you what's going on just so you know cuz
I really miss honestly I really miss
making YouTube videos and having
connection with you guys so that's what
we're going to do so the first thing I
did this morning was I took my pills
with some water and then what I always
do which I didn't used to do this before
but because of the pills now I have to I
have a latte first thing in the morning
so what I do it's a matcha latte what I
do is I start my hot water thing and
then up here I grab my um date syrup my
cinnamon and then I go in the fridge and
I grab my matcha tea which is my
favorite you guys know I've been
drinking this for years this is actually
um come on Focus this is my girlfriend
isumi she's like the sweetest little
thing on the planet and she's from Japan
and this matcha tea actually comes from
her family's farm so feel free to order
the best matcha tea on the planet it's
on my website if you want and I love
this bottle because you can just shake
out a little bit um because usually
matcha is really messy and this way is
really easy to just shake it out into
your cup so I do probably half a
tablespoon or a tablespoon of date syrup
and then I do some hot water some matcha
and some cold water cuz you don't want
to boil matcha you don't want to put it
in boiling water it will just cook it
which um messes up some of the natural
antioxidants and then I do a Sprinkle of
cinnamon I mix it into my cup the cup
that I'm using
lately has been this one um so I drink
about this much which is I don't know
maybe 16 oz something like that I got
this in Michigan when we went on
vacation last year and then I use also
this guy which is the um it's a frother
but it mix it up really well mixes up
the matcha really well so I mix that up
and make it nice and warm and then
that's the first thing that I consume in
the morning and if you guys have been
watching me for a while you know I've
been doing that for a long time a couple
years 2 3 years something like that and
the thing I love about matcha is that it
is the actual Leaf it's the actual Tea
Leaf just ground up so it's a whole food
you're getting some really good greens
first thing in the morning and if you
travel it's nice to take with you too
because and you can have greens with you
wherever you go it does have caffeine
though so for those of us who are
sensitive to caffeine myself included
you don't want to have too much of it I
have have about 1/4 teaspoon per cup um
sometimes I get up to a half a teaspoon
but it does I can really feel it and
it's a really nice kind of energy okay I
try to have at least half of
that right away because I need to get
some protein in my belly then I do my
workout these days I have been um this
is our crazy room this is the room that
kind of contains all the kids stuff it's
our art area all the kids toys and
crafts and things like that we to keep
all the toys
here it's also our exercise room so
we've got our treadmill and all my
weights and stuff and then we have my
art area this is my space that we've
created in the last year I it's this is
my happy place I love it so much I've
been working on um some realistic
watercolor as well as some um well I'm
working on this Leaf right now and then
this kind of nighttime scene which I
don't want to concentrate on it too much
cuz looks horrible I got to keep
practicing the more flowy watercolor but
I've been enjoying you know very
realistic watercolor lately so that's
what I've been doing um I also have been
practicing the Japanese art of kintsugi
and I'm horrible at it but I'm trying to
repair this cup and I know I didn't do a
very good job but bear with me
um and if you are interested in kintsugi
that's repairing Ceramics with gold
which is phenomenal I'll talk about it
more sometime anyway so I come in this
room I do my exercise lately I've been
kind of just doing whatever I'm inspired
by I really want to do more weight
training so that's what I've been
getting into cuz I started to do Judo
last year and I love it and I want to
keep doing it but I'm not strong enough
for it yet so I have to pause cuz I kept
getting a little bit injured so I'm
going to pause work on my strength
training hopefully I can get back to
Judo later this year in the meantime
I've been doing just whatever kind of
strikes my fancy that morning whether
it's a long yoga session or a Tracy
Anderson workout which which is one of
my favorite things to do I use her
apparatus called my mode which I just
absolutely love so I've been doing that
lately or else I'll just do a regular
strength training like a dumbbell
workout or a hit workout high-intensity
interval training okay so the
tea the tea latte matcha tea latte is
for during my exercise time and then
afterwards as well so I have some
protein oh and I forgot to mention I
always put soy milk in about a cup of
soy milk and I use soy milk because it's
got so much protein and I love I love
soy milk it's so delicious and I think
it's really good for the anti-cancer
stuff so I'm actually going to link an
article about soy down below if you want
to hear more about that um so I try to
make sure I have some soy every day
whether it's edamami tofu soy milk
whatever so I've had my so my matcha
latte that'll last me till about 9:10
10:30 then I move on to my my smoothie
now I already had my smoothie so we're
going to pretend that I didn't drink
this yet here's the smoothie that I had
which is my warm apple pie or warm apple
cinnamon smoothie and I'll give you um
I'm going to link that here I'll put it
in the description or something so that
you can get that too I've posted this
before it's my favorite recipe for the
winter I invented it because I wanted to
continue to have smoothies get the
benefits of Greens in the mornings um
but I couldn't stand having cold drinks
so I invented a warm smoothie which
sounds really weird and many of you
actually don't like it but it is it's
one of my favorite things it I look
forward to it every year I never want it
during the summer but then when the
winter comes I'm like yes here we go it
is so comforting so delicious it's sweet
but it's got tons of greens super good
for you and it's a great way to get
those greens in first thing in the
morning so if I'm not doing that I'm
doing oatmeal but I've been doing the
warm apple smoothie lately and I make a
lot of it like probably one and a half
of these you know probably about 50 Oz
yeah probably about 50 o because that's
how much I need I can't drink it all at
once I'll drink half of it and I'll wait
an hour or so and I'll drink the other
half but yeah it gives me some really
good energy it's delicious and then you
get your greens and then what I've been
doing is typical nutritarian Behavior
which is a big huge salad later on this
year I haven't been doing super well
with being a nutritarian but I've never
not wanted to be a nutritarian so I I
would call myself an aspiring
nutritarian still I'm really really
working on it right um I'm getting I'm
still getting back to it after the twins
cuz the twin pregnancy threw me off in
so many different ways the strength the
gestational diabetes all these different
things and now I feel like I'm kind of
getting back there okay I if you
followed me back after the pregnancy I
did not want salad in the beginning and
now I'm back to trying to have a salad
every day these massive when thing I
realized too was my salads were not big
enough I weren't I wasn't having big
enough salads I kind of forgot how big
they used to be but I'm back here's the
salad that I have I actually avoided
eating this for about 3 days because my
mom was in town and I really should have
eaten it but I just didn't and that's
something I'm working on too but this is
the salad that I had left over it's
really yummy it's a red leaf lettuce
Roma lettuce there's some seavoy cabbage
as well as some other vegetables and
things like that I'm going to do this
with we have some tofu left over from my
daughter's lunch yesterday as well as
this tofu um so that's going to be my
bean component cuz the beans that I had
in there went bad so I can't have those
and then the dressing I'm going to use
oh there's apples in there too and a
little bit of chopped up raw broccoli so
that salad is huge and that's a very
typical salad that I would eat once I
dress it I can fit it if you can believe
it or not into this 2q salad bowl and I
forgot that I used to have really
heaping salads and I also forgot that I
never I didn't get stuffed from it like
I got quite full but not like hurting
and so I just forgot that that was like
the technique I used to use I'm going
back to that um and I'm what I realized
right before my mom came in town was if
I do this for about 3 days I'll tell you
the rest but I do this for about 3 days
total and then my Cravings are like
almost gone so day one for me getting
back to that pattern which is the The
Latte The Latte the smoothie and then
the salad and then what I do is I have
after the salad I have a piece of fruit
which um today will probably be an apple
where we have some really nice pears
here these are ready to be eaten a piece
of fruit and then I also Juice So I have
some already prepared cuz I was supposed
to eat this a few days ago but I have
some vegetables prepared to be Juiced
and so the combination of the salad plus
the fruit plus the juice around 2 3 4:00
p.m. for me is like plenty of food stuff
to the skills but also easy to lose
weight that way and I kind of remember
this whole equation for myself just
recently so I feel very motivated to
share it with you and um also just start
the conversation again let's start
talking about getting healthy um you
know this isn't like a New Year's thing
it's just this is where I am in my
Evolution like this many years later and
the cancer and all these things threw me
off for so long and it's not that I
haven't been doing many many narian
things but I have haven't been wanting
to be
as I hate the word compliant and I don't
like that word but do you get what I
mean like as nutritarian as I used to be
and I've been searching how was I
nutritarian how did this happen and now
how can I do this with a completely
different life before when I started as
a nutritarian I was just married didn't
have any kids it didn't really have you
know I was building my business but I
didn't have a business quite yet and so
now I'm kind of in this place of very
established business three children post
cancer you know husband uh amazing
husband that hasn't changed but just a
lot of different life changes I'm in
menopause now lots of different hormonal
issues and things like that so really
there's been a lot of stuff happening
and um it's been an evolution for me to
get to where I am and I'm just happy to
I I knew it I told you I told you that I
was going to be nutritarian again I just
didn't know when and I think I'm slowly
but surely kind of getting there so I
want to share this with you a bit and
hopefully um hopefully you're doing well
I'll show you the rest of my food in a
little bit here um the other thing I ate
was I had some freeze-dried mango that I
got from CVS the other day while I was
out and about and it's really crunchy
and yummy and so I had some of that and
that's it let's see what time is it I
should probably put my salad together
now because I'm looking at the clock and
noticing I have to go get my girls in an
hour hour and hour and a quarter so I
better get my salad going which is
something important to think about
because you want to make sure you're
eating it at a time where you can
actually dedicate enough time to chew it
which for me is like you know 45 minutes
something like that so I am realizing I
better do that now so I'm going to
actually let me just take you with me a
little bit okay so um we're in my
kitchen and I'm going to prep this salad
how I normally would so I usually what I
do is make sure that I have made a salad
first thing in the morning or the night
before that's the pattern I've been in
and it's really really been helpful
inside of the Eat to Live family which
is my coaching membership one of my one
of my wonderful members she sent me this
bowl this Holland Bowl Mill bowl a while
back and so I like to use this bowl to
mix my salad and get the dressing ready
and stuff now of course I made this
salad several days ago so it's not the
freshest which is why I like to make it
first thing in the morning or the night
before and yeah you just got to kind of
stay on track you know but sometimes we
don't always stand on
track tahini this is my favorite
favorite favorite dressing because I
don't have to do anything I just pour it
and then I come in the fridge and I grab
some kind of vinegar oh you know what
I'm actually going to do I know which
one I
want um if y'all remember coach Nancy
it's her favorite vinegar it's mine now
too balsamic vinegar um it's the Napa
Valley Naturals balsamic vinegar it's
the Grand Reserve um because it is thick
and sweet and
delicious um but it doesn't have any
added sugar suar oh wait it does have a
little bit add sugar but I love it um
and having having the um but it doesn't
say like it says concentrated grape must
cooked grape mus and wine vinegar it's
not like they added actual sugar that's
from the plant right from the grapes or
whatever so what I do with my dressing
here is I just um oops I got to open
this up so this tahini is my favorite
it's from um Whole Foods if you can get
it it's awesome they have there's a
couple other brands that are like this
too what I mean by this is that it's
it's pourable so sometimes when you get
toah heini it's like settled and you
can't really pour it I just don't I
never even buy those you know I've had
them before but I don't I try not to buy
them because they they're just kind of a
pain to mix up I love this deini cuz
they give you so much room in the
container to mix it up to make sure that
the oils are fully mixed and then it's
so easy to just pour I'm you know lately
I have not been really like putting
effort into making dressings or anything
like that because this is good enough
it's close enough it's fast enough and
man I'm going to take 45 minutes to eat
this salad so I'd like to save time
elsewhere right so all I
do just pour this over so I get some
good coverage with the size of the salad
I just kind of know how much to whoops
that was too much of course it was cuz
I'm doing a video and that's why I
messed up cuz I'm doing a video cuz my
hands have a mind of their own when I'm
doing videos okay and then I do the same
thing with the vinegar so um just kind
of and the vinegar you know I don't I
don't measure this stuff cuz I just want
it to taste good and I know like this is
like the size of two meals so it's not a
problem it's all good you just put
enough on so it tastes good um and then
I like to eat these salads um um with a
big old spoon I like to chop the
vegetables really small and I should
actually
use actual salad things let me bring you
in here this is my knife section oh my
gosh I love this thing and I'm just
going to
grab these guys for tossing the salad
cuz it makes it so much easier I'm out
of practice with doing
videos okay so I'm going to toss it and
then if I feel like I need any more
dressing I'll put more in I can like
this is such a huge salad but you know
normal people would look at this and go
where are you what party are you going
to nutritarian look at it and go is this
going to be
enough also another thing I've been
doing lately is um I hired coach Lydia
by the way she's the other coach that
works with me she's
phenomenal she um she's just an amazing
coach so I hired her to help straighten
out my brain too cuz I feel like every
needs coaching and I I'm no exception we
always call it like the junk drawer like
our thoughts is kind of like you shove a
bunch of stuff in the drunk drawer and
you don't look at it for a while and
then when you hire a coach you're like
oh what am I thinking crazy um so I
hired her so I could straighten out some
more thoughts and all that kind of stuff
which has been going wonderful she's so
so so good and so is this salad okay
here we go so watch me try to pour this
and actually get this into that bowl
we'll see okay watch this we'll see
about this
huh and then always there's a moment
where I'm pouring where I'm like oh my
God I made way too much and then I push
it down I sort of push it down and get
the rest in there and I'm like I can't
believe I fit that in there that's what
this one is like and then I'm always
glad that I made this much because it
feels like the right
amount you know if you were to put this
into a blender it would be a small
amount of food when once you've blended
it right so this is step one of this
meal right step two is um actually I
remember I have some grapes that I was
going to eat the other day and I haven't
eaten them yet um where's my grapes here
they are I made my grapes some of those
might not be good anymore but we'll see
then I'm going to make my juice real
quick and the important thing that I
found about myself is that I have to do
the stuff ahead of time or I won't do it
in the moment that I'm really hungry I
won't into it and you guys are
benefiting from me already having done
this prep work because I thought I was
going to eat this a while
ago okay uh so down here we have my
favorite
juicer okay take this off let the juice
come
out
now watch how fast I can clean this
it's 2:12 starting right now at
[Music]
2:12 214
done can you believe that
214 that's insane so fast my other
juicer used to take 15 minutes cuz cuz
there was so much mesh so much wire mesh
this one has so little wire mesh that
it's almost zero time to clean that
thing I love it let me just store it
back
under and it helps to have the
vegetables already ready to go but this
one is nice too cuz it's a big feeder
thing so you don't have to really chop
anything just you know big big pieces
and it's good enough now I need to taste
this juice because it might be
disgusting and I might have to add like
a lemon or something
it's really pretty
though Bottoms
Up yeah not good let's add a lemon I
think lemon is usually
the it's not horrible actually I'll say
I had a worse one last week it was
really bad but I chugged it down anyway
then it made my husband drink half of it
too
cuz you know we can't have to go through
that all by
ourselves chop this guy
and I always like doing that with
Lemmons cuz then you can just wash your
hands and your hands are all
Keen okay now let's see what we
did I mean whatever it's drinkable it's
healthy it's drinkable who cares let's
just do it okay last thing I
do um we're I'm doing compost pile now
which is really awesome so we I keep my
compost in
here I have a little
um container and actually I'm not going
to put it in here I normally would it's
almost full I got to empty it I'm going
to put it on the counter for now cuz I
have some other things that we need to
take
out we're making dirt over here folks oh
here's my plan lately no sugar big salad
vitamins good reminder I need to take my
vitamins too cuz I always forget that
that that's why it's like part of my
plan now is to make sure I take my
little supplements I like Dr fman
supplements so I take those the
multivitamin the mushroom one the
turmeric one I also take the LDL
cholesterol one as well okay so that is
lunch um I'm going to finish cleaning up
a little bit so I've got my big huge
salad my grapes and my juice that is
going to be a huge huge meal I'm
actually going to add some of this tofu
too I forgot to do that I'll add some of
this leftover
tofu
and lunch dinner is
served and I will update you if I eat
anything else but I really I don't think
I could possibly fit anything else and
it's 2:15 so there should be enough time
for me to finish this now I'm going to
park myself in front of the TV and eat
because it's the total opposite of what
you hear in all diet advice but uh I'm
going to park myself in front of the TV
because it passes the time when you're
chewing all the time it's all you're
doing is chewing um and I know that oh
that was my other toini I put it in
there which was so smart to put it in
there but then of course I forgot so I'm
going to sit in front of the TV and eat
that so that I don't get bored and that
I make sure I eat it and I'm not
thinking about all these other
foods and yeah that's what works for me
so let me put some things away yeah I
said if I have anything to update you on
I will but I think this one is going to
kill the Cravings today so that's it if
you have any questions thoughts I'm
going to try to put everything down
below in the description or make a cheat
sheet or something like that for you to
have it let me know down below how
you're doing how have you been what's
going on in your life I miss you I hope
to be around a lot more I just stepped
on
salad yeah I really did hey
salad
um the you know you're a narian right um
or when I'm trying to get on a call and
I've got like salad all through my teeth
best thing to do is just rinse your
mouth
okay I digress hope you're well I'll see
you in the next video
bye
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