life update
Summary
TLDRIn this heartfelt video, the creator reflects on their journey as a swimmer, the pressures of training, and the emotional aftermath of not making the Olympics. They share their experience with BetterHelp, a platform that connected them with a therapist for support. The video also highlights the importance of setting and pursuing big goals, the value of self-discovery, and the creator's plans to explore new hobbies and reconnect with loved ones, while remaining open to the possibility of returning to competitive swimming in the future.
Takeaways
- 🎶 The script starts with a musical introduction, setting a reflective tone for the narrative.
- 🏊♂️ The speaker reflects on their journey as a swimmer, particularly focusing on their time in San Francisco.
- 🤔 The speaker experienced a period of uncertainty and stress after their swimming trials, questioning their future direction.
- 🎯 Despite the challenges, the speaker emphasizes the importance of staying aligned with personal goals and aspirations.
- 🗣️ The speaker found relief and support in talking to others, highlighting the value of communication during difficult times.
- 👩⚕️ The script mentions BetterHelp as a resource for connecting with a therapist, suggesting the importance of mental health support.
- 🏅 The speaker acknowledges the disappointment of not making it to the Olympics but chooses to focus on the positives of their journey.
- 💪 The speaker recounts their motivation and the personal bests achieved during their training, showcasing resilience and determination.
- 🤝 The script discusses the value of reconnecting with old teammates and making new friends, underlining the social aspects of their experience.
- 🏙️ The speaker shares their transition to exploring new hobbies and adapting to life changes, including moving to San Francisco.
- 📹 The speaker expresses excitement about returning to content creation on YouTube after a brief break, indicating a passion for storytelling.
- 🏊♀️ There's an openness to the possibility of returning to competitive swimming in the future, showing an ongoing connection to the sport.
- 🔁 The speaker concludes by encouraging others to pursue their dreams, regardless of how unattainable they may seem, and to learn from the journey.
Q & A
What was the main struggle the speaker faced after the trials?
-The speaker struggled with a lack of direction and purpose after the trials, feeling a great deal of pressure and stress that affected other aspects of their life.
How did the speaker cope with the stress and pressure they experienced?
-The speaker coped by reflecting on their goals, staying aligned with their personal desires, and seeking help through talking to others and using the services of BetterHelp to connect with a therapist.
What role did BetterHelp play in the speaker's life?
-BetterHelp provided the speaker with an easy way to connect with a therapist who could understand and support them through their struggles, offering phone, video call, or messaging options.
What was the significance of San Francisco to the speaker?
-San Francisco was a place of reflection and connection for the speaker, who had fond memories and a significant experience there, which helped them stay afloat during a difficult time.
How did the speaker's relationship with their family and friends evolve during this period?
-The speaker had to balance their full-time job, content creation, and relationships with family and friends, which was challenging due to the stress and pressure they were experiencing.
What was the speaker's attitude towards their failure to make the Olympics?
-The speaker expressed gratitude for the support they received and did not make the video to complain. They shared their experience to potentially help others who might be in a similar situation.
What personal growth did the speaker experience during the past year?
-The speaker grew in self-awareness, realizing their capabilities and learning to push their limits in every practice, reaching goals they never thought possible.
How did the speaker's approach to their swimming career change after the trials?
-The speaker took a break from the intense training routine and considered exploring new hobbies and sports, while still maintaining a connection to swimming.
What advice does the speaker give to others who have big goals?
-The speaker advises others to always aim higher, not be discouraged by the odds, and to understand that they can achieve more than they expect.
What new activities did the speaker explore in their new life?
-The speaker explored San Francisco, picked up new hobbies like running and basketball, and spent time reconnecting with loved ones.
What is the speaker's future outlook on their swimming career?
-The speaker is uncertain about the future but acknowledges a deep connection to swimming, leaving the door open for a possible return to the sport in a more relaxed manner.
Outlines
🏊♂️ Pursuing Dreams and Overcoming Setbacks
The speaker reflects on their journey as an athlete, focusing on the emotional and physical training for a significant event that abruptly ended. They express the struggle with the sudden shift in life direction and the pressure of balancing a full-time job, content creation, and personal relationships. The speaker found solace in setting goals, staying aligned with personal aspirations, and seeking help through therapy, specifically mentioning BetterHelp as a sponsor of the video. They also share the appreciation for the support received from their audience on social media platforms and emphasize the importance of perseverance, no matter the odds.
🌉 Adapting to Change and Embracing New Beginnings
The speaker discusses their transition to a new phase of life after a significant life event, exploring San Francisco and picking up new hobbies such as running and basketball, despite not being built for land sports. They also mention reconnecting with loved ones and taking a break from their YouTube channel, but expressing excitement to return. There's a contemplation of possibly returning to swimming in the future, but for now, they are enjoying a more relaxed approach. The speaker concludes by expressing that, despite knowing the outcome, they would choose to relive their experiences, emphasizing the value of the journey and the lessons learned.
Mindmap
Keywords
💡Holding on
💡San Francisco
💡Training
💡Pressure
💡Content creation
💡Better Help
💡Motivation
💡Goals
💡Reflection
💡Adapting
💡Reconnecting
Highlights
Holding on to the memory of a special time in San Francisco.
The emotional impact of a life-changing event happening on a random Saturday at 6 p.m.
Experiencing a sense of loss and uncertainty after the end of a significant pursuit.
The internal pressure and stress that can come from non-stop training and documenting a journey.
Balancing a full-time job with content creation and the impact on personal relationships.
The contemplation of quitting and the emotional journey that follows.
The importance of reflecting on personal goals and staying aligned with one's aspirations.
The benefits of talking to others and seeking help during challenging times.
Introduction of Better Help as a resource for connecting with a therapist.
The process of matching with a therapist through Better Help and the convenience it offers.
A special discount offer for Better Help services through a unique sign-up link.
Gratitude expressed for the support received from the community on YouTube and Instagram.
The decision not to make a video to complain but to share a personal experience.
Reflection on achievements and the motivation to swim and improve every day.
The realization of personal capabilities and the encouragement to always aim higher.
Adapting to a new life and exploring new hobbies and sports.
Reconnecting with loved ones and the importance of relationships.
A break from YouTube and the excitement to return to content creation.
The possibility of returning to swimming seriously in the future.
The affirmation of the journey, even with the knowledge of the outcome.
Transcripts
[Music]
holding on I'm holding on to your
[Music]
clothing holding on I'm holding on to
our
story remember the time in San
Francisco with me by your side in San
Francisco you are such a side the dear
eyes my
dear
[Music]
de we believe they will for some reason
we
[Music]
have Bab
[Music]
holding on I'm holding on to your
body it's a strange feeling training
your entire life for one thing and then
on a random Saturday at 6 p.m. it's all
over for a period of time after the
trials I had no idea where to focus my
effort do I try in four years do I give
up over the past year of non-stop
training and documenting my Journey on
YouTube I have built up a huge amount of
pressure a lot of that existed in my
head and created this weight that would
often stress other aspect of my life
balancing my full-time job and content
creation my relationship with my family
and friends and had serious thoughts of
quitting and we'll drive all night to
San
Francisco I have big son San
Francisco you know that I'm right and
there's
[Music]
reason the big part of what kept me
afloat was reflecting on my goals and
staying Aline with what I wanted for
myself I also found that talking to
other people helped and this is when I
came about better help the easiest way
to talk to a therapist and the sponsor
of today's video all I have to do is
answer a few questions and better help
will use my answers to match me with a
therapist that will understand what I'm
going through then I can talk to that
therapist via phone or video call or
message them if you're struggling right
now too let Better Health Connect you to
a therapist who who can support you all
from the comfort of your home visit
betterhelp.com Marcos or choose Marcos
Ric Pang doing sign up and enjoy a
special discount on your first month
thank you better help for sponsoring
this portion of the video thank you
everyone for all the love here on
YouTube and on Instagram when I
announced I didn't make it your messages
meant the whole world to me I didn't
want to make this video to complain
because really I'm doing okay I just
thought it would be important to share
my experience just in case there's
anyone out there in my shoes chasing the
same dream I didn't make this video to
talk about all the things I wasn't able
to achieve like obviously making the
Olympics but reflecting on what I was
able to actually do this past year every
morning I woke up extremely motivated to
swim and get better I push my limits in
every single practice reaching goals I
never thought I would come
[Music]
Clos aome
[Music]
I reconnected with old teammates and
made friends that would last me a life
[Music]
pack and I even got pretty Dam I'm close
to making the Olympics but most
importantly I learned so much about what
I'm capable of doing and it turns out
it's quite a lot I know many of you
watching also have big goals I know
because you shared them with me and I
love reading about them whatever you do
in life whatever your goals are no
matter how unreachable they seem always
aim higher and don't be discouraged
about the odds of getting there because
who knows I can guarantee you'll get a
lot further than you expected so what
now like you saw in the intro many
things are changing as I'm adapting to
my new life exploring San Francisco
picking up new hobbies and sports like
running and basketball even though I
absolutely am not built for land
Sports
hold I'm
hold I spent time reconnecting with my
girlfriend my family and friends both
old and
[Music]
new I took a small break from YouTube
but I'm really excited to get back to
[Music]
me that's for swimming who knows maybe
someday in the near future I want to
take it seriously again maybe this was
it forever for now I'll be taking it
easy but I don't think I can fully
separate myself from the water all I
know is that if I could go back in time
to the very start knowing what the
outcome would be I would do it all over
again so for it I love you brething
feel now I
[Music]
amous and baby we all play it
awesome aome
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