The Best Protein Ice Cream | 4 Ninja Creami Recipes | Healthy & Simple Ingredients!

Summary

In this video, the host introduces viewers to the Ninja Creamy, a kitchen appliance that allows for guilt-free ice cream making. They share several base recipes using ingredients like protein shakes, Greek yogurt, and cottage cheese, which can be customized with various flavors and mix-ins. The host emphasizes the appliance's value for health-conscious ice cream lovers and encourages viewers to experiment with different recipes, promising a fun and creative way to enjoy a healthier dessert alternative.

Takeaways

• 🍦 The video introduces recipes for making ice cream using a Ninja Creamy appliance.
• 🎥 The Ninja Creamy is not sponsored in this video, but it is highly recommended by the presenter.
• 📊 The presenter promises to do more creamy recipes if the video gets enough likes and engagement.
• 🥤 The first recipe requires a ready-to-drink protein shake, Greek yogurt, powdered peanut butter, and optionally pudding mix or thickeners.
• 🍫 The presenter suggests that the Ninja Creamy can pay for itself by saving money on healthier ice cream alternatives.
• 🥄 Mixing is done using a battery-operated mixer, which is linked in the video description.
• 🧊 All recipes involve freezing the mixture overnight before using the Ninja Creamy for final preparation.
• 🍰 The cottage cheese recipe can be made in the Creamy container but is smoother when first blended in a food processor.
• 📝 Detailed recipes, ingredient explanations, and macro breakdowns will be provided on the presenter's website.
• 🔍 The video mentions the importance of not filling the Ninja Creamy container above the max fill line.
• 👂 The Ninja Creamy is described as being very loud during operation, but hearing protection is not actually necessary.
• 🍪 After the initial spin, additional milk or milk substitute is added, and mixins like nuts, cookies, or fruit can be incorporated for extra flavor and texture.

Q & A

What is the main topic of the video?

The main topic of the video is sharing recipes for making ice cream using a Ninja Creamy appliance.

What is the Ninja Creamy appliance mentioned in the video?

The Ninja Creamy is a kitchen appliance designed to make homemade ice cream with various healthy and customizable recipes.

Is the video sponsored by Ninja?

No, the video is not sponsored by Ninja; the presenter mentions this to clarify that their endorsement is not due to sponsorship.

What is the incentive for the presenter to make another set of these recipes?

The presenter will make another set of recipes if the video gets 1,000 likes before the end of summer.

What are the base recipes mentioned in the video?

The base recipes mentioned are foundational ice cream mixtures that can be varied by mixing and matching different flavors of ready-to-drink (RTD) protein shakes and Greek yogurt.

What is the first recipe's main ingredient?

The first recipe's main ingredient is a ready-to-drink protein shake, specifically a chocolate Fairlife brand in the example provided.

What optional ingredient can be added to the first recipe for creaminess?

Optional ingredients that can be added for creaminess in the first recipe include 2 tablespoons of pudding mix, unflavored collagen powder, or a combination of gelatin or xanthan gum.

What is the recommended method for mixing the ingredients together in the recipes?

The presenter suggests using a cheap battery-operated FRS (Food Processor) for mixing the ingredients together.

What is the purpose of freezing the mixtures overnight?

Freezing the mixtures overnight helps to solidify the base for the ice cream, ensuring a proper consistency and texture before the final blending with the Ninja Creamy.

What is the presenter's opinion on the value of the Ninja Creamy appliance?

The presenter believes that the Ninja Creamy is a worthwhile investment for ice cream lovers, as it provides healthier alternatives to traditional ice cream at a lower cost over time.

What are some of the mixins suggested for the ice cream?

The presenter mentions mixins such as nuts, graham crackers, Oreo cookies, fruit, chocolate chips, and encourages viewers to share their favorite mixins in the comments.

How does the presenter suggest improving the creaminess of the ice cream?

The presenter suggests that using higher-fat ingredients will result in a creamier ice cream.

What is the presenter's advice for those who want to experiment with the Ninja Creamy?

The presenter advises not to be afraid to try new flavors and mixins, emphasizing that the appliance is fun to experiment with.

What is the presenter's final step in making the ice cream?

The final step is to let the frozen mixture thaw for 10 minutes, add 1 to 2 ounces of milk or milk substitute, and then spin it in the Ninja Creamy to achieve the desired consistency.

What additional resource does the presenter offer for more information on the recipes?

The presenter offers a more organized format of the recipes, including macro breakdowns and metric conversions, on their website, the Protein Chef.

How can viewers participate in the 'testing your guest meeting' challenge mentioned in the video?

Viewers can participate by guessing the weight in grams of the cookies used in the challenge, with the closest guess winning a shaker or shirt.

Outlines

00:00

🍦 Introduction to Healthy Ice Cream Recipes with Ninja Creamy

The video script introduces a series of healthy ice cream recipes using the Ninja Creamy appliance. The host promises to share favorite recipes and encourages viewers to like and subscribe for more content. The Ninja Creamy is praised for allowing guilt-free indulgence in ice cream daily. The host shares the first recipe, which requires a ready-to-drink protein shake, Greek yogurt, powdered peanut butter, and optional pudding mix or thickeners. The process involves mixing the ingredients in the Ninja Creamy container and freezing it overnight. The host also mentions the possibility of linking to a newer model of the appliance and provides a hint for a future recipe involving cottage cheese.

05:01

🛒 Preparing and Freezing Ice Cream Mixes for Various Recipes

This paragraph details the preparation process for several ice cream base recipes, including a simple mix with Greek yogurt and milk, a protein powder-based chocolate version, and a cottage cheese blend. Each recipe emphasizes the ease of preparation and the health benefits of using these ingredients. The host provides tips on mixing and freezing the mixtures, ensuring not to exceed the maximum fill line on the containers. The paragraph concludes with a mention of organizing all recipes and their macro breakdowns on the host's website, theproteinchef.com, for viewers to access detailed information and metric conversions.

🔄 Finalizing the Ice Cream and Engaging with Viewers

The final paragraph of the script describes the last steps in making the ice cream using the Ninja Creamy. After freezing, the host suggests thawing the mixture slightly and adding more milk or milk substitute for a creamier texture. Viewers are encouraged to experiment with different flavors and mix-ins, emphasizing the fun and creativity involved in the process. The host also shares quick tips for successful ice cream making, such as freezing on a level surface and using higher-fat ingredients for creaminess. The script ends with a viewer engagement segment, a giveaway based on a guesstimate of the weight of cookies used in a recipe, and a reminder to subscribe and stay updated with the channel.

Keywords

💡Ninja Creamy

The Ninja Creamy is a kitchen appliance designed to make ice cream at home. It is central to the video's theme, as the host discusses using it to create various ice cream recipes without the guilt associated with traditional ice cream. The script mentions it as a device that can be used to make creamy, delicious treats that are healthier alternatives to store-bought ice cream.

💡Ice Cream

Ice cream is a sweet, frozen dessert typically made from dairy products, such as milk and cream, and often combined with fruits or other ingredients and flavors. In the video, the host aims to recreate the indulgence of ice cream using healthier ingredients and the Ninja Creamy, emphasizing the guilt-free aspect of homemade, customizable ice cream.

💡Recipe

A recipe is a set of instructions for preparing a particular dish, including a list of ingredients and the steps to combine them. The video provides several recipes for making ice cream using the Ninja Creamy, each with unique ingredients and preparation methods, showcasing the versatility of the appliance.

💡Protein Shake

A protein shake is a beverage consumed to increase protein intake, often used by athletes and fitness enthusiasts to aid muscle recovery and growth. In the script, the host uses a ready-to-drink protein shake as one of the ingredients in an ice cream recipe, blending it with other components to create a high-protein, creamy dessert.

💡Greek Yogurt

Greek yogurt is a type of yogurt that is strained to remove much of the liquid whey, resulting in a thicker, creamier texture and higher protein content than regular yogurt. The video mentions Greek yogurt as a key ingredient in one of the ice cream recipes, highlighting its role in creating a creamy base.

💡Collagen Powder

Collagen powder is a dietary supplement made from animal collagen, often used for its potential benefits to skin, hair, nails, and joints. In the context of the video, unflavored collagen powder is suggested as an optional ingredient to add to the ice cream mix for an additional health benefit without affecting the flavor.

💡Pudding Mix

Pudding mix is a pre-prepared blend of ingredients that, when combined with milk or another liquid, forms a dessert similar to custard. The script includes pudding mix as an ingredient in some recipes to enhance the creaminess of the homemade ice cream.

💡Cottage Cheese

Cottage cheese is a dairy product with a mild flavor and a curdled texture, high in protein and often used in various cuisines. The video features a recipe using cottage cheese as a base for a creamy, protein-rich ice cream alternative.

💡Macros

Macros, short for macronutrients, refers to the nutrients that the body needs in large amounts, including carbohydrates, proteins, and fats. The host mentions considering macros when choosing sweeteners and other ingredients for the ice cream recipes, indicating a focus on nutritional balance.

💡Mixins

Mixins are additional ingredients that can be added to ice cream to enhance flavor and texture, such as nuts, chocolate chips, or fruit. The video encourages viewers to experiment with different mixins to customize their homemade ice cream according to personal preferences.

💡Healthy Alternative

A healthy alternative refers to a choice that is considered to have lower negative health impacts or higher nutritional value compared to another option. The video's theme revolves around creating ice cream that is a healthier alternative to traditional ice cream, using ingredients like protein shakes and Greek yogurt.

Highlights

Introduction of a new ice cream recipe using a Ninja Creamy appliance.

The Ninja Creamy is not a sponsored product but highly recommended for guilt-free ice cream enjoyment.

The appliance is described as potentially the loudest ever made but effective for making creamy ice cream.

A call to action for viewers to like and subscribe for more creamy recipes.

Detailed recipe instructions for making a protein shake-based ice cream using the Ninja Creamy.

Use of a ready-to-drink protein shake, Greek yogurt, powdered peanut butter, and optional pudding mix for a creamy texture.

Option to add collagen powder or guar gum for a thicker ice cream without altering taste.

Instructions on mixing the ingredients using a battery-operated mixer for consistency.

The importance of freezing the mixture overnight for the best results.

A second recipe using Greek yogurt, milk, vanilla extract, and optional protein powder.

Emphasis on the health benefits and cost-effectiveness of the Ninja Creamy compared to store-bought alternatives.

A third recipe featuring milk, protein powder, cocoa powder, sweetener, and pudding mix.

Advice on not filling the container above the max fill line for optimal freezing.

A cottage cheese-based recipe that can be made directly in the Ninja Creamy container.

The suggestion to blend the cottage cheese mixture for a smoother texture.

Organized recipes and macro breakdowns available on the Protein Chef website.

Tips for achieving the best texture and flavor with the Ninja Creamy.

Encouragement to experiment with different flavors and mixins for personalized ice cream creations.

A viewer engagement segment with a contest to guess the weight of cookies used in a recipe.

Closing remarks with a reminder to like, subscribe, and visit the Protein Chef for healthy recipes.

Transcripts

what's up guys we're back and we're back with  a recipe I promised to do for a while now ice  

cream has always been the little die devil on  my shoulder until 2021 when ninja release this  

thing and no this isn't sponsored if you have one  you know what I'm talking about and if you don't  

maybe this video will convince you it might be  the loudest Appliance ever made but you can eat  

ice cream without the guilt every single day let's  let's jump right into some of my favorite recipes  

for it if you want me to do another set of these  creamy recipes hit that thumbs up button at the  

end and if this hits 1,000 likes we'll run it  back before the end of summer also don't forget  

to [Music] subscribe to start this one you're  obviously going to need a ninja creamy I still  

have the original one there's a better one out  now I think the results of these recipes I have  

in here will speak to my review of this thing in  my opinion any anyone who likes ice cream should  

have one of these I'm sure you all know where to  find one but if for some reason you don't I'll  

link to the newer creamy below if you'd like  to check it out moving on to our first recipe  

these are all kind of Base recipes which we'll  talk more about at the end take out your ninja  

creamy container we're going to prep the mix right  inside it no mixing bowl needed this recipe is the  

one I personally make the most it's simple and  quick to prep all you need one bottle or 12 oz  

for ready to drink drink protein shake I'm using  a chocolate Fair life today but any RTD will work  

at least all the ones I've tried 3 oz of a greed  yogurt 2 tbsp powdered peanut butter and if you  

want it even creamier you can add in 2 tbspoon of  a pudding mix 10 G of unflavored collagen powder  

or a 4 to half a teaspoon of gu or zanam gum  I most never add this in and I'm always happy  

with the result so don't feel like you need  this to make it good to mix everything I use  

one of these cheap battery operated FRS I've had  the same one for years which I'll also link to

[Music] below once mixed put it off to the  side for 5 to 10 minutes then cover it and  

put it into the freezer overnight you can mix and  match your RTD and Greek yogurt flavors here to  

really switch it up for our next recipe you'll  need 1 and 1/4 cups of Greek yogurt four a cup  

of milk or milk substitute 1 teaspoon of vanilla  extract and 1 and 1/2 scoops of optional protein  

powder I say optional because it's not needed  in any of these recipes which we'll talk more  

about in a minute if you're using it however make  sure to use a flavor that complements the Greek  

yogurt flavor you use mix those ingredients  together until smooth this one is a little  

thicker so it might be easier to mix it with a  spoon put it off to the side for 5 to 10 minutes  

then into the freezer overnight before we move  on to the next recipe I'll say this if you like  

ice cream like I do you can easily justify the  price of this thing when you factor in how much  

healthier alternatives to ice cream cost it'll  pay for itself real quick and you'll have Endless  

Options that are in my opinion way better now  for our next recipe which is likely the cheapest  

you can make you'll need 12 O of milk or milk  substitute 1 and 1/2 scoops of protein powder  

10 G of cocoa powder if you want chocolate and  some sweetener this could be honey Stevia brown  

rice or maple syrup or whatever will fit your  Macros that day and two tablespoons pudding  

mix quick tip here is to make sure you don't  fill your containers above the max fill line  

you can be below it but never over it all these  recipes should be below it if you're using the  

pine siiz containers mix those together put it  off to the side for 5 to 10 minutes and then into  

the freezer overnight for our last recipe we can't  forget our good friend cottage cheese you can make  

this one right in your creamy container however  if you want it smooth you should first mix it in  

a food processor blender to do this you'll need 1  and 1/2 cups of cottage cheese half a cup of milk  

or milk substitute two tablespoons of a pudding  mix and some sweetener I went with a tablespoon  

of honey mix Blend or process everything together  then pour into your container can you guess the  

next steps yet put it off to the side for 5 to  10 minutes cover it and thr into the freezer

overnight it's hard to put together and explain  all the combinations in a video so what I'm going  

to do is to put them in an organized format on the  website where I'll also explain the ingredients  

and how to use them in each recipe a bit more  I'll also include the macro breakdowns for these  

recipes with protein powder and without you'd like  to check this out or need metric conversions for  

any of the ingredients you can click up here  to go to the protein chef. o or below in the  

description our last step is upon us take out your  Frozen pint of future macro-friendly ice cream NE  

let it thaw out for 10 minutes or run some hot  water over it before placing it into your ninja

creamy find your hearing protection and hit that  light ice cream button I'm kidding by the way you  

don't actually need hearing protection it does  sound like an airplane taking off though [Music]  

after that first run is done you want to add in  1 to 2 oz of a milk or milk substitute and respin

it here's a part where you can eat it as is  or use a mix in to add some more flavor and  

texture things I like using nuts gram crackers  and Oreo random cookies fruit chocolate chips  

and so on let me know some of your favorite  mixins below so I can try them them whatever  

it is you use crush it up push it in and tap that  mixing button in the end it should look like this

[Music]  

three quick tips number one make sure you freeze  it on a level surface number two the higher and  

fat your ingredients are the creamier it'll  be and number three don't be scared to try  

new flavors and mixins this thing is super fun  to experiment with speaking of mixins for this  

week's testing guest meeting we're going to go  with this many cookies how much do you think  

they weigh in grams one guest per person and  the first one closest to it will win a Shaker  

or shirt the winner of our last testing your  guest meting for the oil was B congrats to you  

with that said thank you all for watching hit  that that thumbs up button for another ninja  

creamy recipe video subscribe if you haven't  already so you never miss a recipe don't forget  

to check out the protein chef. for all your  healthy recipe needs and of course stay healthy

[Music]