The Best Protein Ice Cream | 4 Ninja Creami Recipes | Healthy & Simple Ingredients!

Summary

In this video, the host introduces viewers to the Ninja Creamy, a kitchen appliance that allows for guilt-free ice cream making. They share several base recipes using ingredients like protein shakes, Greek yogurt, and cottage cheese, which can be customized with various flavors and mix-ins. The host emphasizes the appliance's value for health-conscious ice cream lovers and encourages viewers to experiment with different recipes, promising a fun and creative way to enjoy a healthier dessert alternative.

Takeaways

• 🍦 The video introduces recipes for making ice cream using a Ninja Creamy appliance.
• 🎥 The Ninja Creamy is not sponsored in this video, but it is highly recommended by the presenter.
• 📊 The presenter promises to do more creamy recipes if the video gets enough likes and engagement.
• 🥤 The first recipe requires a ready-to-drink protein shake, Greek yogurt, powdered peanut butter, and optionally pudding mix or thickeners.
• 🍫 The presenter suggests that the Ninja Creamy can pay for itself by saving money on healthier ice cream alternatives.
• 🥄 Mixing is done using a battery-operated mixer, which is linked in the video description.
• 🧊 All recipes involve freezing the mixture overnight before using the Ninja Creamy for final preparation.
• 🍰 The cottage cheese recipe can be made in the Creamy container but is smoother when first blended in a food processor.
• 📝 Detailed recipes, ingredient explanations, and macro breakdowns will be provided on the presenter's website.
• 🔍 The video mentions the importance of not filling the Ninja Creamy container above the max fill line.
• 👂 The Ninja Creamy is described as being very loud during operation, but hearing protection is not actually necessary.
• 🍪 After the initial spin, additional milk or milk substitute is added, and mixins like nuts, cookies, or fruit can be incorporated for extra flavor and texture.

Q & A

What is the main topic of the video?

The main topic of the video is sharing recipes for making ice cream using a Ninja Creamy appliance.

What is the Ninja Creamy appliance mentioned in the video?

The Ninja Creamy is a kitchen appliance designed to make homemade ice cream with various healthy and customizable recipes.

Is the video sponsored by Ninja?

No, the video is not sponsored by Ninja; the presenter mentions this to clarify that their endorsement is not due to sponsorship.

What is the incentive for the presenter to make another set of these recipes?

The presenter will make another set of recipes if the video gets 1,000 likes before the end of summer.

What are the base recipes mentioned in the video?

The base recipes mentioned are foundational ice cream mixtures that can be varied by mixing and matching different flavors of ready-to-drink (RTD) protein shakes and Greek yogurt.

What is the first recipe's main ingredient?

The first recipe's main ingredient is a ready-to-drink protein shake, specifically a chocolate Fairlife brand in the example provided.

What optional ingredient can be added to the first recipe for creaminess?

Optional ingredients that can be added for creaminess in the first recipe include 2 tablespoons of pudding mix, unflavored collagen powder, or a combination of gelatin or xanthan gum.

What is the recommended method for mixing the ingredients together in the recipes?

The presenter suggests using a cheap battery-operated FRS (Food Processor) for mixing the ingredients together.

What is the purpose of freezing the mixtures overnight?

Freezing the mixtures overnight helps to solidify the base for the ice cream, ensuring a proper consistency and texture before the final blending with the Ninja Creamy.

What is the presenter's opinion on the value of the Ninja Creamy appliance?

The presenter believes that the Ninja Creamy is a worthwhile investment for ice cream lovers, as it provides healthier alternatives to traditional ice cream at a lower cost over time.

What are some of the mixins suggested for the ice cream?

The presenter mentions mixins such as nuts, graham crackers, Oreo cookies, fruit, chocolate chips, and encourages viewers to share their favorite mixins in the comments.

How does the presenter suggest improving the creaminess of the ice cream?

The presenter suggests that using higher-fat ingredients will result in a creamier ice cream.

What is the presenter's advice for those who want to experiment with the Ninja Creamy?

The presenter advises not to be afraid to try new flavors and mixins, emphasizing that the appliance is fun to experiment with.

What is the presenter's final step in making the ice cream?

The final step is to let the frozen mixture thaw for 10 minutes, add 1 to 2 ounces of milk or milk substitute, and then spin it in the Ninja Creamy to achieve the desired consistency.

What additional resource does the presenter offer for more information on the recipes?

The presenter offers a more organized format of the recipes, including macro breakdowns and metric conversions, on their website, the Protein Chef.

How can viewers participate in the 'testing your guest meeting' challenge mentioned in the video?

Viewers can participate by guessing the weight in grams of the cookies used in the challenge, with the closest guess winning a shaker or shirt.