【永久保存版】55歳までにマジで知っておきたい10選！！！『５０代でしなければならない５５のこと』究極のまとめ

Summary

このビデオは、中谷明弘氏の「50代で必ずやらなければならない55のこと」という本の要約です。50代こそ人生で最も重要な時期であり、脳の能力がピークに達するため、この時期に何を選択し、何を捨てるかが決定的に重要だと説明しています。10位から1位まで、50代でトップクラスの人になるために必要なことがランキング形式で紹介されています。自分を解放し、活力を高め、達成した自分を超えることなどが奨励されています。

Takeaways

• 😀 50代は人生の中で2番目に脳の能力がピークに達する
• 😊 50代は幸福度が最も低くなる年代なので重要
• 🧐 50代までに重要なものを選別し、不要なものを捨てる
• 😏 50代からは他者の称賛を求めるのをやめ、自由になる
• 🤓 50代は「しなくてもいいこと」をする余裕ができる
• 😎 50代は体力などの「活力」を最大に保つ
• 💪 40代までに成功した自分を超える目標を立てる
• 🙇 50代からは先生の下で謙虚に学ぶことが大切
• 👍 50代は4番手を目指し、恥ずかしいことはしない
• 😌 50代は「生き生きすること」を選び、後悔しない

Q & A

50代が最も重要視される理由は何ですか?

50代は幸福度調査で最も幸福度が低い世代だからです。退職年齢の接近、子どもの独立、離婚率の上昇などが幸福度の低下に影響していると考えられています。

50代にお勧めの「自己の選択」とは何ですか?

必要不可欠なものだけを選び、残りをすべて捨てることです。所有、着用、使用するのが誇らしく感じられる品物だけを選ぶのです。

50代になると拒否される事を恐れなくなる理由は何でしょうか?

50代に自尊心が低下し、他人からの称賛を求めがちになります。しかし、50代の自尊心を高めることで、他人からの評価を求める必要がなくなり、解放されるのです。

50代が「必要ないこと」をする理由は何でしょうか?

50代は「必要性」から解放され、新しい人との出会いの機会が増えます。また、時には他人の役に立つこともあり、50代ならではの充実感が得られるでしょう。

50歳になったタカが翼を新しく生やす理由は何ですか?

40歳を過ぎると翼が衰え始めるため、生き延びるために新しい翼を生やす必要があるのです。これは人間にとっても50代からの人生設計の参考になります。

50代は何のために行動を選択するべきでしょうか?

自分の活力を高めるかどうか。不測の事態に対応できるよう、助ける側に回れるようにすることが大切です。

50代は自己超越を目指す理由は何ですか?

40代までに成功した自分を作り上げ、50代でそれを超えることを目指せば、上り坂の50代になれるでしょう。

50代はなぜ先生の下で学ぶことが大切なのでしょうか?

50代になると先生について学ぶことをためらいがちですが、直接指導してもらうことで、迷走することなくスキルを身につけられるのです。

50代が4位を目指す理由は何でしょうか?

若いころの敗北より、50代の敗北の方がかっこいい。50代なら技能が身についているので、恥をかく可能性が低いです。

スケジュールを空ける理由は何ですか?

拘束された生活を想定することで、日々のことだけでなく、10年後の未来のことも考える契機となるからです。

Outlines

00:00

😊 自分を好きでいられる50代の生き方を描きだす重要性

50代は人生で最も幸福度が低い世代であることから、この時期が大切な転換点となる。脳の能力もピークを迎え、これまでの人生で蓄積した経験を活かして、本当にしたいことに集中できる好機といえる。50代までに必要な10のことをランキング形式で紹介している。

05:02

😃 50代は物事を独学でこなそうとせず先生から学ぶ柔軟性を

50代になると自分の経験に基づくプライドから、若い教師から謙虚に学ぼうとする姿勢が失われがち。しかし学びにおいては、自己流ではなく教師の直接的な指導を仰ぎ、悪い習慣にとらわれないことが肝要である。

10:04

🙂 50代の後半から始める第二の人生設計を

50代前半までに社会的成功をおさめた上で、後半からそれを超えるバージョンの自分を目指すことが大切。過去の実績を誇るのではなく、新しい可能性にチャレンジし続ける姿勢が不可欠である。

Keywords

💡50代

50代は人生の重要なターニングポイントであり、この時期の選択がその後の人生の質を大きく左右する。脳の能力も最高峰に達し、本当に重要なことに集中できる好機。幸福度調査でも50代が低迷する理由と対策が述べられている。

💡整理整頓

50代までに不要なモノをすべて片付け、本当に大切なものだけを選んで残す。すべてが自分の求める水準を満たした「エリートだけの選りすぐり」の暮らしを目指す。

💡他人の評価

50代になると自己肯定感が低下し、他人からの称賛を求めがちになる。しかしそれは自由を失うことにつながる。称賛を求めるのをやめることで真の自由を手に入れられる。

💡必要最小限

50代には「やらなければならないこと」から解放され、自由に使える時間が増える。必要最小限のことに限定せず、「やる必要のないこと」こそを行うことで新しい出会いが生まれる。

💡活力

50代は何をするにしても「活力を高めるかどうか」が唯一の基準となる。災害などの緊急事態にも対応できるだけの活力を維持することが大切。

💡過去の成功

40代までに築き上げた成功を乗り越える新たなチャレンジを50代から始める。過去の成功話に酔いしれる老人にならないように注意する。

💡師弟関係

50代からは一人で勉強するよりも、年下の師から直接教えを乞うことの方が効果的。自分ですると悪い癖が身につき、迷走することになるため。

💡4位を目指す

50代になると恥ずかしい思いをすることを恐れず、最初から負けると分かっていてもチャレンジし続ける「クールさ」がある。50代なら上手く失敗できるからこそできること。

💡退職後

退職後の人生を見据え、その準備を50代から開始する。自分が続けたいことをすでに始めておく。違う価値観の人との交流も大切。

💡自分のための時間

予定を空けて自分と向き合う時間をつくることが大切。収監体験を想定することで、人生の再点検ができる。10年後のビジョンを描くためにも必要。

Highlights

50代は幸福度調査で幸福度が最も低下する世代である

50代は脳の能力がピークに達する2回目である

50代になる前に所有物を選別し、本当に必要なものだけを選ぶ

50代になると他人からの承認を求めることを止め、自由になれる

50代は「しなくてもいいこと」をする余裕ができる

50代は活力を最大限に保つことが重要

50代は過去の成功した自分を超えることを目指す

50代からは1人で学ぶのではなく教師から学ぶ

50代は負けを前提にチャレンジし続けることがかっこいい

退職後の生き方を50代から始める

スケジュールを空けて10年後を見据えた考える時間を作る

50代は自分に関係のない助言でも聞く余裕がある

生き生きとした気持ちになれることを選ぶ

50代は過去の過ちを許し、幸せになることを許可する

50代は物事を選別し、したいことに集中する好機

Transcripts

``All the top 50s are doing it.'' Hello everyone. ``Book summary

series that you can understand in 10 minutes'' I wish I had read the life school that invested 31 million yen in myself sooner.

I'll summarize only the books I feel are the best in about 10 minutes. This time,

let's start with the ultimate table of contents, ``55 Things You Must Do in Your 50s'' by Akihiro Nakatani. ``Why is your 50s the most

important thing?'' ``The ultimate ranking of 10 things you need to do in your 50s to become a top-notch person in your 50s.''

Written by Akihiro Nakatani, whose books are listed in the Guinness Book of Records.

This content is specifically for people in their 50s. Today's video is amazing. I have put the thoughts of the school of life

into this one video . This is a paid class. If you watch this video, you will be able to

save time and cover most of the most important points about the most important thing to do in your 50s

. Now let's get to the main topic. ``Why

is the 50's the most important?'' The reason why the 50's are so important is that the

50's are the generation with the lowest level of happiness in Japanese happiness surveys. So, why does happiness drop the most in people in their 50s

? It seems that this is due to factors such as

approaching retirement age, children becoming independent , and an increase in divorce rates.

The age of 50 becomes a turning point, and happiness after the age of 50 becomes either uphill or downhill. According to the latest

neuroscience research, the human brain's capacity peaks ``twice'' in a person's life.

They are 28 and 55 years old. When you're in your 20s

and try to do what you want to do or what you like, you often fail. This is because there is not much that can be done in the first place

, but also because there is so much that needs to be done. And in your 30s and 40s,

the number of things you can do physically decreases. In comparison,

when you're in your 50s, your brain is at its strongest, and you can choose and narrow down what you need, so

you can do even more amazing things than you could in your 20s. Your 20s are a time when you do a lot of unnecessary things

, your 30s and 40s are a time when you worry about throwing things away, and your 50s are a time when you can focus your energy

on carefully selected things, which is why it 's so important.

The ultimate ranking of 10 things you must do in your 50s in order to

become a top-notch person in your 50s No. 10: Make a small selection of your belongings Before you reach your 50s

, choose only the really good things and throw away the rest. We will make it a small number of elite people.

Only choose items that you can respect and feel excited about owning, wearing, and using . Then, everything

becomes a game suit. You don't have to have anything that you don't want people to see you wearing right now

. What will you get rid of before you turn 50?

By the way, when a hawk reaches the age of 40, its beak, claws, and wings become weaker. In order to survive beyond that

, he plans to climb a mountain much higher than where he has lived before he turns 40

. It then smashes its remaining beak against a rock and breaks it all off by itself.

Eventually, a new beak will grow. With its new beak, it now

peels off the first layer of its own nail. Then, as new claws grow, they pluck out all the feathers with their beaks.

Of course, I haven't been able to take food for the past six months . Of course

you will become thinner, but you will be in a state of rebirth. The hawk, which has grown wings with a new beak

, returns to the outside world and survives until it is 70 years old. Similarly, by the time we reach our 50s, it may be a good idea for humans

to identify what they need, throw away what they want, and

prepare for a new way of life. No. 9

: Stop being rejected, disliked, and praised and become free When you reach your

50s and your self-esteem begins to decline, you begin to seek praise from others. This

leads to bragging. That's why if you increase your self-esteem by your 50s,

you can give up being praised by others. Then you can be free in your 50s.

Because you're in your 50s,

you can become truly free by stopping being rejected, disliked, and praised. No. 8: Do things you don't have to do In your 50s, you

will overwhelmingly create more time by abandoning things you should do. When you're in your 50s

, you have to socialize and attend a lot of meetings, and your responsibilities increase.

When you're in your 50s, there's no need to get involved in things that are better left to do. It's better to

do things you don't have to do, and you'll be able to meet new people. Sometimes doing things you don't have to do

can help others. This

feels like something you can only do if you're in your fifties and have plenty of time. I'd like to say , ``Now that I'm in my 50s,

I try to do things I don't have to do.'' No. 7: Increase your vitality

When you're in your 50s and decide to do something, why do you do it? There's only one question: ``

Will it increase your vitality?'' We don't know what will happen in the world. For example,

no matter what kind of natural disaster happens, it is important to avoid being the one who becomes a hindrance if possible

. Let's turn to the helping side. This is important. That's

why, since you're in your 50s, you have to keep your vitality up to the maximum. No. 6: Surpass your accomplished self

By creating a successful version of yourself by your 40s, and

aiming to surpass that in your 50s, you can become an uphill 50's self.

I'm trying not to end up in my 50s talking about old times and boasting, ``I did something amazing .'' No. 5:

Learn from a teacher instead of learning on your own When you reach your 50s,

you start to hesitate about asking a teacher when you need to learn something. My pride, based on my life experiences, tends to get in the way

. That's why the difference between being able to learn obediently from a younger teacher or not is a big

difference. After all, when it comes to learning , it is necessary to do it

while having the teacher correct it directly, rather than doing it on your own . If you don't do this, you

'll end up getting stuck in bad habits and taking further detours. Try for 4th

place It's much cooler to be a loser in your 50s than to be a loser in your 20s

. The real coolness is that you keep trying even if you know you're going to lose from the beginning.

When you reach your 50s, you have acquired dexterity, so you

lose less in the first place. So if you try not to lose, you won't have to

. That's why people in their 50s are not afraid to embarrass themselves and keep trying

. By starting now what you want to do after you retire,

you will be able to continue doing it even after you retire.

It is also important to go to places where you feel cornered and meet friends from different backgrounds

. If you stay calm and stay in the safe zone just because you're in your 50s,

you'll end up going downhill in your 50s. No. 3: Don't overcrowd your schedule. For a moment,

imagine that you are incarcerated and open your schedule

. This is because people who are actually imprisoned or become ill enough to be hospitalized with a broken bone that they cannot move,

are at a turning point in their lives. The reason we celebrate the weather is because it gives us time to stop and

think about our lives. Even

if it's just a virtual experience, try being incarcerated or hospitalized, force yourself to clear your schedule, and

make time to think about what you need to do 10 years from now. For example, think about what the company will look like 10

years from now, and think about the need to train people in advance and what you need to prepare now

. If you live your life thinking only about today and tomorrow,

you may find yourself in your 60s in exactly the same state as you are now.

It's important to clear your schedule so you have time to think . Then, you can respond to invitations on the day and

wait for your chance

. No. 2: Shut up and listen. People in their 50s

need to become their own advisors. From the days when I was looking for a counselor, I

became the person receiving the advice. There are two types of consultation. Consultation related to me

Consultation not related to me. People who are starting to move uphill from their 50s

can be happy to seek advice that has nothing to do with them. You won't be evaluated by anyone

, and you won't receive anything in return even if you ask for advice. It's cool to be in your 50's and be able to listen and

take advice even when it doesn't concern your interests. No. 1: Choose to do what makes you feel alive.

Do what you want to do, even if it means giving up social success. Even if I died tomorrow, I would have no regrets

Being able to say, ``I should have done that.'' ``I should have done

that .'' is the most regrettable way to die. In interviews with hospice patients who are nearing the end of their lives, when

asked, ``What do you regret now?'', the most common answer was,

``I wish I had done what I wanted to do.'' I'm just doing what I have to do and

not being able to do what I really want to do. You deserve to be happy too.

It's okay to allow yourself to be happy. If just one person becomes happy,

there will be one more happy person in this world. This is the only way for everyone in the world to be happy. When you're in your 50s,

you want to be able to forgive yourself for all the mistakes you've made in life, and be able to forgive yourself for the things that make you happy

. Because I've worked hard enough. In your 50s, it's a great opportunity

to create a habit of getting rid of unnecessary things and doing things you want to do and increase your vitality

. When you were a teenager,

you thought you'd become an adult once you hit your 20s, but now

you realize that you're no different from when you were a teenager, right? I imagine that

if you were in your 50s, you would feel like a super relaxed adult, and that you would be enlightened when you were in your 80s

, but when you get down to it, I wonder if your feelings won't be all that different than they are now. However,

I thought that things could change by accumulating new experiences and challenges . On official LINE,

we will give away free magical habits that will help you rewrite your subconscious,

bring out 100% of your true potential, and live the rich life you desire .

Please register for the official LINE from the summary section below the video and

look forward to the next free distribution, which will be a while away.We

will also provide paid distribution even if it is free. On this channel,

you'll find helpful information that you should have read sooner to bring your life closer to what you want . We deliver

a 10-minute summary of the books we feel are the best once a week . We carefully select only what we feel is useful information.

If you want to change your life in 10 minutes , please subscribe to our channel. With membership,

you can use more than 160 videos, all of which I learned by investing over 30 million yen, for one

month at the price of one book . If it clicks with you, please click on it. This

edition of Akihiro Nakatani's ``Summary of 55 Things You Must Do in Your 50s''

contains detailed information on other things you must do in your 50s, so if you are interested,

please Please pick it up and turn the pages. Thank you for

listening to the end . You can definitely achieve your ideal life after 50

. What do you really want to do after your 50s? If you'd like,

I'd be happy if you could let me know in the comments section. See you soon.

Thank you for your cooperation.