Scientifically Proven Ways to Lose BELLY FAT Without Dieting
Summary
TLDRLe script vidéo détaille quatre stratégies pour réduire la graisse abdominale sans recourir à un régime. Il explique l'importance de la graisse viscérale et son impact sur la santé, puis introduit des méthodes telles que l'entraînement par intervalles d'intensité élevée, la résistance, la marche après les repas, et l'augmentation de la consommation de protéines. En outre, il souligne l'importance du sommeil, de la gestion du stress et de l'exposition au froid pour favoriser la conversion de la graisse blanche en graisse brune, plus active métaboliquement.
Takeaways
- 🍎 La graisse abdominale est un problème car elle est liée à la santé globale, y compris le métabolisme, l'insulinorésistance et les maladies cardiaques.
- 🏃♂️ L'exercice est crucial pour réduire la graisse abdominale, en particulier l'entraînement par intervalles d'intensité élevée et la résistance.
- 🧘♀️ La méditation aide à réduire le stress et à améliorer la résilience, ce qui peut contribuer à réduire la graisse abdominale.
- 💤 Une bonne qualité de sommeil est essentielle pour la santé et la gestion de la graisse abdominale.
- 🥚 Il est important d'augmenter l'apport de protéines dans l'alimentation pour favoriser la satiété, la stabilité du sang et la thermogenèse.
- 🚶♂️ Marcher après les repas, en particulier le dîner, peut aider à faire entrer le sucre dans les muscles et non en graisse.
- 🏋️♂️ La formation musculaire est essentielle pour maintenir la sensibilité à l'insuline et pour augmenter le métabolisme de base.
- 🧊 Le contact avec le froid peut aider à transformer la graisse blanche en graisse beige ou brune, qui brûlent plus de graisses.
- 🔢 Utiliser un tour de taille pour suivre la réduction de la taille de la taille abdominale par rapport à la hauteur.
- 🥗 Manger une alimentation moins transformée et riche en protéines peut améliorer les résultats de la perte de graisse abdominale.
- 🔄 La graisse abdominale est influencée par des facteurs tels que le cortisol, l'insuline et l'inflammation, et la gestion de ces facteurs est importante.
Q & A
Quel est le principal problème lié à la graisse abdominale?
-La graisse abdominale, en particulier la graisse viscérale, est problématique car elle entoure les organes internes et peut causer des problèmes de santé tels que le diabète de type 2, la hypertension artérielle et les maladies cardiovasculaires.
Quels sont les deux types de graisses mentionnés dans le script?
-Les deux types de graisses sont la graisse sous-cutanée, celle que l'on peut pincer, et la graisse viscérale, qui entoure les organes internes.
Quels sont les mécanismes par lesquels le stress peut augmenter la graisse abdominale?
-Le stress augmente les niveaux de cortisol, ce qui peut favoriser le stockage de graisses dans la région abdominale en stimulant la décomposition des protéines musculaires, élevant ainsi la glycémie et déclenchant une réponse d'insuline qui favorise le stockage de graisse.
Comment la résistance à l'insuline peut-elle contribuer à l'accumulation de graisse abdominale?
-Lorsque les cellules deviennent moins sensibles à l'insuline, le corps produit plus d'insuline, ce qui favorise le stockage de graisse, en particulier dans la région abdominale, rendant ainsi la combustion de la graisse stockée plus difficile.
Pourquoi l'inflammation chronique est-elle un facteur clé dans l'accumulation de graisse abdominale?
-L'inflammation chronique rend plus difficile l'équilibre entre le stockage et la décomposition de la graisse, ce qui peut causer la prolifération de cellules adipeuses abdominales et rendre le corps moins capable d'utiliser la graisse stockée pour l'énergie.
Quel est le meilleur moyen de mesurer la graisse viscérale abdominale?
-Le meilleur moyen de mesurer la graisse viscérale est une analyse dexa, qui peut déterminer la répartition de la graisse dans le corps et la quantité de graisse musculaire.
Quels sont les quatre domaines clés abordés dans le script pour réduire la graisse abdominale sans diète?
-Les quatre domaines clés sont l'exercice, la gestion du stress, l'importance du sommeil et l'ajout de protéines à l'alimentation.
Quels types d'exercices sont recommandés pour brûler la graisse viscérale abdominale?
-Les entraînements d'intervalle d'intensité élevée (HIIT) et la musculation sont recommandés pour brûler la graisse viscérale abdominale.
Quelle est l'importance du méditation dans la réduction de la graisse abdominale?
-La méditation aide à réduire le stress et à améliorer la résilience du système nerveux, ce qui peut entraîner une réduction de la graisse abdominale en réduisant les niveaux de cortisol et en améliorant la sensibilité à l'insuline.
Pourquoi est-il important de dormir suffisamment pour la gestion de la graisse abdominale?
-Un sommeil insuffisant peut augmenter la résistance à l'insuline, élever les niveaux de ghrelin (hormone de la faim) et perturber la régulation des hormones, contribuant ainsi à l'accumulation de graisse abdominale.
Quelle est la recommandation en matière de consommation de protéines pour aider à réduire la graisse abdominale?
-Il est recommandé d'augmenter l'apport en protéines dans l'alimentation, en consommant au moins 100 grammes par jour et en se concentrant sur les repas principaux de la journée, afin d'améliorer la satiété, la stabilité de la glycémie et de favoriser la thermogenèse.
Quels sont les avantages de l'exposition au froid sur la composition de la graisse du corps?
-L'exposition au froid peut aider à transformer la graisse blanche en graisse beige, qui est plus métaboliquement active, et à stimuler la production de graisse brune, qui brûle la graisse pour fournir de la chaleur et aider à réguler le sucre et la graisse.
Outlines
🍎 L'importance de la graisse abdominale
Le premier paragraphe aborde la question de la graisse abdominale, expliquant les deux types principaux de graisse: la graisse sous-cutanée et la graisse viscérale (VAT). Cette dernière est particulièrement problématique car elle entoure les organes internes et peut mener à des problèmes de santé tels que le diabète de type 2, la pression artérielle élevée et les maladies cardiovasculaires. Le texte souligne également les causes de l'accumulation de cette graisse, notamment le stress qui augmente les niveaux de cortisol et la résistance à l'insuline, ainsi que l'inflammation chronique qui crée un cycle vicieux avec la graisse et l'insuline.
🏋️♀️ Les stratégies pour réduire la graisse abdominale
Le deuxième paragraphe présente quatre stratégies pour réduire la graisse abdominale sans recourir à une diète. Il insiste sur l'importance de l'exercice, notamment l'entraînement par intervalles d'intensité élevée (HIIT) et la musculation de résistance, pour améliorer la sensibilité à l'insuline et la métabolisation des graisses. Le texte suggère également de marcher après les repas, en particulier le repas du soir, et de se déplacer plus pendant la journée pour augmenter la thermogenèse liée à l'activité non exercice (NEAT).
🧘♂️ Le rôle de la méditation et du sommeil dans la réduction de la graisse
Le troisième paragraphe explore l'impact de la méditation et du sommeil sur la réduction de la graisse abdominale. La méditation est présentée comme un moyen d'entraîner le système nerveux pour mieux gérer le stress, ce qui peut aider à réduire la graisse abdominale. Le sommeil est également crucial, car une nuit de sommeil insuffisante peut augmenter la résistance à l'insuline et les niveaux de ghréline, influençant ainsi la régulation de l'appétit et de la hormone.
🥚 L'ajout de protéines et l'exposition au froid pour brûler des calories
Le quatrième paragraphe met en évidence l'importance d'augmenter l'apport en protéines dans l'alimentation pour favoriser la combustion de calories et la stabilité de la glycémie. Il suggère également de s'exposer au froid pour transformer la graisse blanche en graisse beige ou brune, qui sont plus actives métaboliquement et contribuent à la régulation de la chaleur corporelle et de la régulation du sucre et des graisses.
Mindmap
Keywords
💡Graisse abdominale
💡Graisse sous-cutanée
💡Cortisol
💡Insuline
💡Inflammation chronique
💡Entraînement d'intensité élevée intermittente (HIIT)
💡Entraînement de force
💡Marche après les repas
💡NEAT (Thermogenèse liée à l'activité non exercice)
💡Méditation
💡Sommeil
💡Proteine
💡Froid
Highlights
Vous pouvez réduire la graisse abdominale sans suivre un régime.
Il existe deux types de graisse: sous-cutanée et viscérale, la dernière étant plus problématique pour la santé.
La graisse viscérale entoure les organes internes et peut causer des problèmes de santé tels que le diabète de type 2 et les maladies cardiaques.
Le stress augmente les niveaux de cortisol et peut favoriser le stockage de graisse abdominale.
L'insuline et l'inflammation sont d'autres facteurs clés dans l'accumulation de graisse abdominale.
Un DEXA scan peut aider à évaluer la quantité de graisse viscérale et la masse musculaire squelettique.
Mesurer la taille de la taille et la comparer à la hauteur peut aider à surveiller la graisse viscérale.
L'exercice, y compris l'entraînement par intervalles d'intensité élevée et la résistance, est essentiel pour brûler la graisse viscérale.
La marche après les repas, en particulier le repas du soir, peut aider à faire entrer le sucre dans les muscles.
Augmenter la quantité de mouvement tout au long de la journée, comme en marchant ou en étant debout au lieu de s'asseoir, peut augmenter la métabolisme.
La méditation peut aider à réduire le stress et à améliorer la santé abdominale en modifiant la réaction du système nerveux.
Un sommeil insuffisant peut affecter la sensibilité à l'insuline et la régulation de l'appétit.
Augmenter l'apport de protéines peut aider à brûler plus de calories et à stabiliser la glycémie.
Le froid peut aider à transformer la graisse blanche en graisse beige ou brune, qui est plus métaboliquement active.
Des stratégies telles que le bain froid peuvent aider à augmenter la production de graisse brune.
La graisse brune est métaboliquement active et aide à brûler la graisse pour fournir de la chaleur et réguler le sucre et les graisses.
L'ajout de protéines à la diet peut aider à réduire la graisse abdominale en remplaçant d'autres macronutriments et en augmentant la combustion thermique.
Il est important de suivre une alimentation équilibrée et de ne pas sacrifier la masse musculaire lors de la perte de poids.
Transcripts
if you want to lose belly fat guess what
you don't have to go on a diet what
these four strategies I'm sharing can
make a big impact especially if you do
all of them and I'm betting number four
will surprise you but first beyond the
aesthetic part why is belly fat such a
big problem so first of all we've got
Two basic kinds of fat we got
subcutaneous fat you hear that pinch an
edge and then we have this visceral fat
or the vat fat and that's really what
I'm talking about here so visceral
adipose tissue that fat is surrounding
all those internal organs it's deep in
the abdominal category cavity and so
it's like things like the liver the
pancreas the intestines
and so it's accumulating here and that
is what gives you that apple shape now
again subcutaneous you know this stuff
you can pinch it right remember the old
pinch an inch and people have more
subcutaneous they might have like more
around their thighs more around their
hips they're more pear-shaped
but you haven't heard the apple and the
pear in a while now the reason that vat
fat is so bad is because of what it does
to your overall health first of all bad
for your metabolism bad metabolic impact
because visceral adipose tissue is
actually more metabolically active and
it releases more of these inflammatory
cytokines and free fatty acids into the
bloodstream so when this happens these
substances can interfere with insulin
signaling actually promote insulin
resistance and contribute to the
development of a whole bunch of bad
stuff like type 2 diabetes high blood
pressure and cardiovascular disease so I
hope you're thinking I really don't want
the fat and I want to get rid of the bat
fat so what are the things that cause
fat fat well one of them I always used
to say okay if this is bigger this is my
stressed belly because elevated cortisol
levels stress can do a number on fat fat
in fact studies show that excess
cortisol can promote the storage of fat
in the abdominal region here's what goes
on first of all cortisol high stress
stimulates the breakdown of muscle
protein which we never want to have
happen then you've got these amino acids
released then they're converted to Sugar
by the liver then your blood sugar is
elevated which of course triggers an
insulin release then that insulin
release promotes the storage of that
sugar as fat here now cortisol is one
insulin is another driver for fat fat
and insulin resistance can contribute to
that fat in a variety of different ways
first of all the cells become less
responsive to insulin when that happens
what does the body do it produces more
insulin and when you have higher insulin
levels that then promotes fat storage
and especially fat in the abdominal area
when your body starts to become
resistant to insulin it makes it way
harder to burn off stored fat then this
means that your body is going to have
more fat accumulate the other one
besides cortisol all and insulin is
inflammation because chronic
inflammation is another driver of that
fat so when you have ongoing
inflammation in your body and here's a
challenge more fat more inflammation
more inflammation more fat but when you
have more inflammation it's harder for
your body to do a good balance strike a
good balance between storing fat and
breaking it down this can actually cause
more fat cells to grow in your abdominal
area plus inflammation makes it hard for
your body to use stored fat for energy
guess what that means even more fat
accumulating around your waist now when
there's too much inflammation and too
much belly fat it can make it even
harder for your body than use insulin
properly so you can see how this whole
thing becomes a super vicious cycle with
inflammation and insulin resistance keep
adding more fat here so what's happening
we got cortisol we've got insulin and
inflammation as these big players now
what do you do about it so first of all
before you do anything about it you
really want to know know how big of a
problem it is and there's a couple
different ways to look at it the very
very very best way you can do it is to
go get something called a dexa body scan
we used to do these only for bone
mineral density now they have the
software so they can see a couple
different key things on your body they
can see your body fat and everything
else your fat free masks but more
specifically in your body fat they can
see where the fat is and you might go I
know where it is you don't really know
tell you luck the other key thing you're
going to find out here is in your fat
free Mass how much is skeletal muscle
how balanced is that skeletal muscle do
you have enough of that skeletal muscle
because remember if you're losing weight
but you're losing skeletal muscle you're
making yourself worse not better now
there's another piece to that if you're
losing weight without losing your waist
you're also making yourself worse so one
of the simplest tools that you can use
to really help you monitor visceral
adipose tissue it's an easy one it's a
tape measure and what you want to do is
measure your waist and compare it to
your height and you want to make sure
again if you are trying to lose weight
you want to hold on to your muscle or
better yet increase it and lose body fat
okay super duper important so once you
know where it is how much you have next
step is what do you do about it so I'm
going to give you four areas to focus on
besides dieting now here's the thing
okay I'm saying you don't have to diet
but of course if your diet's upgraded
it's going to work way better
so I'm going to give you one thing to
increase in your diet that's going to
help here now spoiler alert these are
going to work best all these strategies
when you do this with an eat protein
first eat by the clock eat by the plate
approach and that's something I've been
talking about in all of my videos
because if you were sitting over here
and you're living on an ultra processed
food diet slugging down a bunch of sodas
there's really only so much that these
interventions can do they'll still do
something but come on help yourself out
eat protein first eat by the plate eat
by the clock okay here we go number one
exercise okay I'm cheating a bit here
because I'm going to talk about four
different things in exercise I'm giving
it the big umbrella first one high
intensity interval training in fact
there are so many studies showing that
high intensity interval training is so
key for burning off visceral adipose
tissue so before I explain how it does
it I'm going to first tell you what high
intensity interval training is so you've
probably heard of zone two or steady
state training that kind of in your fat
burning Zone where you're just able to
carry on a conversation but a little
breathy that's not what this is what
this is let's say that you're used to
going out for a jog steady state what
you want to do instead for high
intensity interval training is go out
move for about three minutes and then go
all out for 10 to 30 seconds up to a
minute but here's the thing don't pace
yourself ideally you want to go as hard
as possible to a point where you go I
cannot do another one like sprinting
I've been sprinting on a self-propelled
treadmill holy smokes so I try to burn
myself out somewhere 30 seconds or less
and then I walk it off until I get my
breath close to back again and then I do
it again and I walk it off and generally
what you'll see is depending on how hard
you're going and how fit you are because
the fitter you are the faster you
recover you might have to do let's say
if you did 30 seconds hard it might take
you a minute to a minute and have to
recover two to three times as long
totally fine fitter you are the faster
you'll recover but the hard harder you
go the longer it'll take two so you
really want to push on this and by the
way here's the thing that you got to
know it doesn't get easier because you
just keep pushing yourself more so you
know I had someone tell me oh my gosh
now I can do that hit cycle four minutes
hard I go that you're not doing it hard
enough because you should really within
30 seconds I cannot do another step and
then you walk it off why am I making you
do this well this is a huge metabolic
cost to your body because it creates
this big auction debt and then you have
to pay back and how do you pay it back
with increased metabolism post exercise
right it's big for improving since
insulin sensitivity because when you're
working at that level you are depleting
the carbohydrate stores in your muscles
when you do that now when you eat carbs
they have a place to go that isn't in
your fat stores yay right and it also
post exercise makes your body better at
breaking down fat so I want you to do
this two to three times a week when
you're not doing this I want you to do
resistance training resistance training
is Mission critical the first place we
start to lose our insulin sensitivity is
in our muscles and if you are not using
your muscles you are losing your muscles
starting at age 40 we lose up to one
percent of our muscle mass a year two to
four percent of our strength and up to
six percent of our power and starts to
double at age 60 and I say not on my
watch so you got to be doing resistance
training that means lifting heavy things
for you how heavy depends how much you
can lift you want to be working to a
point somewhere and by the way it's
pretty broad range but somewhere between
eight repetitions and 30 repetitions
multiple sets but by the time you get
towards the end you should feel like you
have to stop that you're really getting
to your max that you're getting to that
point of failure so I'll go into the gym
three times a week I will do big
compound movements like squats like
push-ups like pull-ups like overhead
presses chest presses deadlifts and I
will get to the point on the last couple
sets where I really feel like I cannot
do another one that's what you want to
get to that is going to help your body
do muscle go into muscle protein
synthesis repair rebuild that activity
is going to more muscle is going to
boost your basal metabolic rate the work
your body has to do after the exercise
is going to improve your metabolic rate
and again you're building muscle that is
your sugar sponge that gives carbs a
place to land and you're improving
insulin sensitivity so three times a
week you're doing resistance training
for big body parts your upper body
pushing your upper body pulling your
your hips and thighs your hinging and my
core if I'm doing those types of things
is involved in everything it's involved
in a squat it's involved in a push-up
right the next one and this is such a
big important one is walking after meals
especially your evening meal when you
tend to be less insulin sensitive this
is going to help Drive Sugar into the
muscles rather than have that Sugar
stored as fat so it's going to lower the
blood sugar response to the meal so if
you can just say you know what I'm going
to do 20 minutes walking after an
evening meal huge bonus the other thing
that I want you to do is just move more
all throughout the day so that really
works into the final part which is
something called neat we tend to look at
this and go okay I've got to get my
workout in my workouts are going to
account for maybe five percent of your
overall calorie burn non-exercise
activity thermogenesis concentrating
we're from five to fifteen percent of
the calories we burn throughout the day
what is this this means you're standing
instead of sitting I got a walking
treadmill put it over I have a standing
desk and then I decide to take it a step
further because my I can stand or sit at
my desk I keep it raised I have a
treadmill underneath so that when I'm
doing conference calls I can get on the
treadmill and walk so that I can just
get more movement in because it's really
easy to just kind of sink in a chair and
not move all day so set your little
alarm on your watch use an aura ring or
an Apple Watch that will just kind of
ping you and go it would be great I
actually had a friend who created this
pavlock that was going to shock you to
get up like every 30 to 60 minutes to do
something to remind you to get up and
move because it matters so that is all
number one I admit it was a little bit
of a cheat because I squeezed four
things in there but it's all under that
umbrella of exercise because that is how
important exercise is and it was number
one for a reason now the next one and
this is Mission critical and I'll share
it with this story so a couple years ago
during the pandemic I started going to
Dr Joe dispenza's meditation Retreats
perfect thing to do during the pandemic
all the other stuff was shut down I'm
like I can finally focus on this and I
made a commitment to do meditation for
six months mainly because I was so
rotten at it and I was like all right
I'm just going to give this a give this
a go and see what happens do a little
experiment and what I likened it to is
taking my nervous system to the gym and
the reality is you would never go to the
gym for a week and go I'm done right
that's it check it off and that's what
you know when I went to the first
Meditation Retreat I'm like cool I'm
gonna do this it'll be a week I'm done I
realize as I got into this I go this is
not oh I need to really actually do this
and I really was bad at it to be
completely honest I went with a group of
friends they're all like out there I am
sitting there like in my head the whole
time so I committed to it I went to his
week-long event in April I went again in
in June I went again in September by
September I was like you can't really
tell if you're doing it right or not but
I was like I think I feel better and my
team was like you know we've been
tracking you since you've been starting
this meditation and we don't definitely
notice the difference keep going but one
thing that happened and I had the
opportunity to sit with Dr Joe in
September now April May June July August
so this was not even totally six months
yet it was right around that that Mark
but I was now committed but this funny
thing happened I lost five pounds now I
don't change things like I eat the same
exercise today my track stuff you know
sleeping the same blah blah blah and I
was sitting at dinner with Dr John I go
so funny I lost five pounds he goes yeah
it's the new thing diet Dr Joe says hey
you got to become nobody nowhere no
thing but the reality was my body
finally got got out of flight and fight
now if you're in flight or fight mode
all the time your body is breaking down
muscle you already heard what can happen
that Sugar's going up right and I always
had this little bit of belly fat and I
was like what the heck come on right and
boom gone no it's gone because I went
and did a dexa so I could see it so
remember you gotta help your body be
more resilient and hit trainings One Way
train your sympathetic nervous system to
handle stress better but meditation
fabulous and I will tell you when I went
to Dr Joan I'm like okay oh my gosh I'm
so busy how am I gonna fit 20 to 30 to
45 minutes of meditation into my already
totally slam day and what I've
discovered is that I am way more
productive when I do this so I actually
gain time back now the other thing and
I'm completely like adamant about this
is sleep I actually do not know how to
help you build muscle burn fat if you're
not sleeping well just one poor night of
sleep and you are more insulin resistant
your gray Lynn is higher your hunger
career and always say it's not for
salmon and Brussels sprouts let's be
real because we know that poor sleep is
going to affect your appetite regulation
your hormone regulation it messes up
everything so I really group stress and
sleep together because it's all what do
we need to do for your nervous system
right so your nervous system can relax
and your blood sugar can be stable in
fact one of the things I used to do when
I saw people one-on-one is I'd always
check their fasting blood sugar because
I knew that if our diet was dialed in
everything looked good in terms of
triglycerides and fasting blood sugar
and hemoglobin anyone see insulin and
triglycerides but their fasting blood
sugar was elevated it was a stress
response so I don't know how to fix this
if you're not addressing stress I hope I
made that clear enough next one this is
a little diet one however it's not
really a diet cause I'm telling you to
add okay I want you to add protein
increase protein into your diet super
duper important in fact I have a protein
calculator that you can check out that
will tell you exactly how much you need
based on your age your sex your activity
level your goals Etc but basically what
I have people do is point seven to one
gram per pound of Target body weight
that's 0.7 to 1 gram per pound of Target
body weight where do you want to be now
why am I having people do this well we
know that when you increase your protein
it's more thermic Burns more calories
right 20 to 30 percent more than fat 10
to 20 more than carbs you're more
satiated not hungry and your blood sugar
is more stable so super duper important
in fact there's just some great research
multiple studies showing that if you
increase your protein and by the way
this silly standard American diet the
standard awful diet has protein at
somewhere at the 10 to 12 percent range
which is an obesogenic diet okay when
you've got higher carbs higher fat low
protein that is a recipe for fat gain
especially around your waist when you
elevate your calories from protein up to
20 to 25 percent studies show that you
lose weight because you kick out some of
the other food and you've got a more
thermic food that you just put in its
place so my minimum for for an adult for
someone you know really adult 16 plus is
100 grams minimum a day and 30 grams per
meal minimum especially focusing on what
I call your bumper meals that first
first meal of the day and the last meal
of the day and what you need to do to
really ensure that you're getting what
you need is track it that makes all the
difference in fact I am one of those
people yes I track it and I travel with
the food scale and we were just added Dr
Joe dispenza event and they had a buffet
so I was just able to make sure I got
exactly what I needed easy final one I
have a love hate relationship here but
boy it can make a difference and that is
getting cold I live in Florida I used to
live in Southern California I do not
like being cold to me cold as if it's
under 70 degrees in fact it's funny here
in Florida because it gets down to 65
and people literally have their down
puffy jackets on and mittens it's just
ridiculous and I'm one of them yeah do
not like being cold however I do cold
baths I have a I have actually gotten a
cold plunge now you don't have to buy a
cold plunge you can actually do this
with a cold shower so if you're already
going hey I don't have to do it I don't
have a nice bath yes you do here's why
you want want to do it cold can help you
beige your white fat it can help you
make more Brown fat why on Earth do I
want to have more Brown fat and it turns
out that one of the keys to being a
really good fat burner is the kind of
fat you have so you have different kinds
of fat you have white fat that's what
most of the fat is large fat right and
too much white fats very unhealthy
because it's very inflammatory right
leads to obesity insulin resistance
heart disease blah blah blah now the
other type of fat are beige and brown
fats Brown fats are smaller and they
have a lot of mitochondria in them
that's why they have that color the
reason that we want to have brown fats
is these Brown fats are very
metabolically active they burn fat to
provide Heat
and also to help support sugar and fat
regulation so these Brown fats are what
help you shiver and babies have a lot of
these Brown fats that's what helps keeps
them warm now it turns out that you can
beige your white fat and when you do
that you produce these very
metabolically active thermogenic fat
cells you turn them into good fat cells
and I actually created a whole video
talking about how you can Brown your fat
cells and all of these strategic ways
that you can Brown your body fat like a
marshmallow over an open flame okay well
that's a little weird fish oil and how
you can flavor your meals and how red
wine and chocolate may be of service so
check out the next video
foreign
[Music]
Посмотреть больше похожих видео
#1 Absolute Best Way to Lose Belly Fat (According to Science!)
BEST Program for a Regular Guy | Dan John
How I FINALLY Got Lean - Beginner's Guide To Fat Loss and Dieting 한글자막
Losing Weight After 50 My #1 SECRET
Melt Belly Fat with This Surprising Hack | Dr. Janine
How To Maximize Your Genetic Muscle Building Potential
5.0 / 5 (0 votes)