if all we do is live in reference how can we be the subject to our own lives
Summary
TLDRThe speaker emphasizes the importance of self-awareness and not letting external factors define us. They discuss the need to separate ourselves from our thoughts and not let negativity dictate our lives. The script encourages embracing the present moment, nurturing positivity, and accepting oneself to foster personal growth and a meaningful life. It also touches on the idea of self-love and the power of our own perspective in shaping our reality.
Takeaways
- 🌟 You are not defined by your external circumstances or the negative perceptions you have of yourself.
- 🧠 Recognizing that your mind is a tool, not your identity, can help you gain control over your thoughts and emotions.
- 🌱 Personal growth involves understanding what is truly inherent to your character versus what is imposed by external influences.
- 💪 Living a positive life is about nurturing positive possibilities rather than being overwhelmed by potential negatives.
- 💖 Life should be lived intimately, with affection and love, rather than being taken personally in a negative sense.
- 👁️🗨️ Your thoughts don't govern reality; you govern your thoughts. Acknowledge what needs to be addressed and move forward.
- 🌈 It's crucial to validate yourself and your efforts rather than seeking validation from external sources.
- 🔄 Growth is about building on your foundation and continuously adapting your perspective to better understand yourself.
- 🎯 Focus on the present moment and avoid being overly concerned with future or past references. Accept where you are to move forward.
- 🛤️ Living out of reference to yourself, with a focus on your feelings and relationships, leads to a more positive and fulfilling life.
Q & A
What is the main message of the script regarding living in reference to external factors?
-The script emphasizes the importance of not attributing every external situation or negative glance to oneself. It encourages understanding that one's character is not defined by every circumstance or negative perception.
How does the script define 'making life intimate' as opposed to 'making life personal'?
-Making life intimate involves creating meaning and affection for life that is worthwhile for oneself, whereas making life personal means attributing every external circumstance to one's self-identity, which can lead to negativity.
What does the script suggest about the role of our thoughts in our lives?
-The script suggests that while our thoughts can provide potential ideas and insights, they should not govern our reality. It's important to govern our thoughts and not let them take control away from us.
How does the speaker relate the concept of self-acceptance to living a positive life?
-The speaker believes that self-acceptance is crucial for living positively. By accepting oneself, one can then accept the world around them and move forward with positivity, learning from mistakes and improving.
What is the significance of being the 'subject' of our own lives according to the script?
-Being the subject of our own lives means taking control and living in reference to oneself, rather than being defined by external circumstances or the opinions of others. It's about self-governance and self-love.
How does the script differentiate between necessary and unnecessary mental questioning?
-The script differentiates by suggesting that while mental questioning can be a tool for self-improvement, overthinking or dwelling on unnecessary thoughts can be counterproductive and take away from living in the present moment.
What does the script propose as a way to deal with negative possibilities in life?
-The script proposes acknowledging the existence of negative possibilities but choosing to live in and nurture positive possibilities instead. It's about focusing on building out of love and affection rather than hate.
How does the speaker view the relationship between our current self and our future self?
-The speaker views the relationship as one where the current self should not be separated from the future self. It's about accepting the present self and using it as a foundation to build towards the future self, without living in constant reference to a future that does not yet exist.
What is the role of action according to the script?
-Action is where our power lies, and it's essential to take action in the present moment. The script suggests that overthinking without action is not beneficial, and that our actions should be inspired by our feelings and intentions.
How does the script encourage self-expression and self-appreciation?
-The script encourages self-expression as a way to understand more about oneself and to find what makes one feel most like themselves. It also promotes self-appreciation for the actions taken and the effort put into self-improvement and living authentically.
What is the final advice the speaker gives regarding living in the present and taking care of oneself?
-The speaker advises to live in the present, make conscious choices, and take care of oneself by being a friend to oneself. They emphasize the importance of self-love and filling one's world with positivity and gratitude.
Outlines
💭 Embracing Self-Identity Beyond External Influences
The speaker emphasizes the importance of recognizing that we are not defined by our surroundings or the negative perceptions we have of ourselves. They stress the need to understand that not everything we encounter is a reflection of our character and that we often personalize situations unnecessarily. The speaker encourages developing self-awareness to discern what aspects of life are truly part of our identity and to create personal meaning and value, rather than letting negativity dictate our self-worth. They also discuss the idea of living intentionally and nurturing positive possibilities, advocating for a mindset that builds from love and affection rather than fear or hatred.
🌱 Self-Improvement Through Authenticity and Presence
The speaker reflects on the process of self-improvement, suggesting that it becomes less strenuous when we allow ourselves to be genuine and present. They argue that self-acceptance and the absence of unrealistic expectations are key to personal growth. The speaker also touches on the idea that understanding oneself deeply, including one's strengths and weaknesses, is more fulfilling and leads to a stronger sense of self. They advocate for an internal reference point for self-worth rather than seeking validation externally. The speaker also discusses the role of the mind as a tool for generating ideas and possibilities, rather than letting it dictate our reality, and the importance of taking action based on our thoughts and feelings.
🚀 Cultivating Passion and Commitment in the Present Moment
The speaker discusses the importance of passion, energy, and self-commitment in our actions, suggesting that true engagement comes from deeply understanding and valuing why we do what we do. They emphasize the need to appreciate our efforts and to maintain a positive outlook, even in the face of negativity. The speaker also highlights the significance of living in the present and taking conscious actions that align with our goals and values. They encourage embracing the current moment as a source of power and the place where growth and change occur, rather than being preoccupied with past achievements or future aspirations.
🙌 Practicing Gratitude and Self-Compassion
In the final paragraph, the speaker expresses gratitude for their journey and the support they have received, reflecting on the importance of acknowledging and appreciating one's own efforts and the contributions of others. They advocate for a self-compassionate approach, treating oneself with kindness and understanding, and for viewing mistakes as opportunities for growth rather than sources of judgment. The speaker concludes by encouraging continued self-care and the practice of being a friend to oneself, emphasizing the importance of filling one's world with positivity and gratitude.
Mindmap
Keywords
💡Self-Reference
💡Intimacy with Life
💡Personal Growth
💡Mental Positing
💡Intentionality
💡Present Moment
💡Self-Acceptance
💡Positivity
💡Mind as a Tool
💡Action
💡Gratitude
Highlights
The importance of understanding that we are not defined by our surroundings or every situation we encounter.
The need to differentiate between external circumstances and our inherent character traits.
The concept of not making every negative experience personal, but intimate with life by creating our own meaning.
The idea that meaning in life is something we assign to it, and that it's shaped by our choices and allowances.
The realization that external and internal circumstances can influence our thought process and self-perception.
The distinction between being the observer of our thoughts and not letting them control our reality.
The empowerment that comes from understanding that we are the subjects of our own lives, not just objects in reference to others.
The importance of nurturing positive possibilities and not letting the mind dominate with negative thoughts.
The role of love and affection in building a life that is worthwhile and meaningful.
The recognition that making life personal can lead to attributing too much negativity to ourselves.
The necessity of self-acceptance as a foundation for accepting and navigating the world around us.
The idea of living in the present moment and not being trapped by past or future references.
The significance of self-improvement and the realization that it requires less effort when we allow ourselves to be ourselves.
The concept of treating our thoughts as tools that provide potential ideas, not as a console that dictates reality.
The encouragement to stop predicting outcomes and instead live in and nurture the present reality.
The emphasis on taking action as the key to harnessing our power in the present moment.
The importance of self-validation and the role it plays in maintaining passion and commitment to our actions.
The insight that true growth comes from moving forward and not being stuck in past achievements or future aspirations.
The call to appreciate ourselves and the journey of self-discovery, as it leads to a deeper connection with our true selves.
Transcripts
if all we do is live in reference then
how can we be the subject to our own
lives and I feel like I've been wanting
to talk about this in a more broad sense
for a while now but I feel like it's
super important to realize that you know
you're not everything that's around you
you're not every situation you're not
every negative glance you're not every
negative look you give yourself it's
just about realizing
how much you should not attribute to
self and what I mean by that is in
understanding in growing in
understanding yourself better you have
to realize what parts of the world what
parts of what you see aren't necessarily
inherent to your character I feel like a
lot of times when it comes to certain
situations certain people certain
circumstances whatever has to do with us
we find a way to make it personal
without making it you know necessarily
intimate and when I say intimate I mean
having affection for life you know
making life something that's worthwhile
for you creating meaning of your own cuz
at the end of the day whatever meaning
that is within your life is whatever you
give to it whatever you choose whatever
you allow to be and a lot of times we
allow negativity to be a part of who we
are we allow negative circumstances
negative people and and things that just
aren't inherent to us to be
inherent and I think the the point is to
to realize how you know they're not
Che in saying that you know if you only
live in reference how could you only be
the subject I'm I'm saying that in
reference to everything that we put
ourselves in reference to and I feel
like a lot of times it's not even the
external circumstances that make us you
know reflect upon ourselves it's our
internal circumstances it's a way we
allow things to be inside of us we allow
it to be part of our thought process
part of this is that and the other and
we also trade our thought process like
it's part of us as well when in reality
you know we're the thing that is
observing and thoughts and I think we
have to get a lot better at realizing
that cuz it it sort of takes control
away from your thoughts once you realize
you're the one having the thoughts you
know and once you get to that point you
realize little tiny minute ways you you
can sort of make it so your mind has
less influence over your your day-to-
day and it's not about taking a full
100% step back from the mind it's just
about realizing what is the mind and
what is you you know what is your desire
and what is your insecurity CA by your
your own mental
questioning and I feel like our mental
questioning or mental positing or
whatever our mind provides
often
is not necessarily negative or positive
but just
sometimes not NE not necessary for our
current
situation and what I mean by that is
there's a lot of times in my life in my
experience where you know I'm doing
something I'm doing something positive I
feel like it's contributing myself I'm
doing something that I feel like has
great potential and whenever I put it
out there you know your mind's first
thought is is addressing the possibility
and that's why I feel like it's so
important to be intent with what you do
cuz when it comes out first addressing
the possibilities it it it'll Loom over
everything that's possible negative and
positive and living in the positive
isn't about not acknowledging that a
negative possibility exists it's living
in that positive possibility choosing to
nurture that choosing to nurture a good
feeling cuz you don't build out of out
of hate you only build stuff you hate
you have to build out of love and
affection that's why I feel like you
have to make life intimate and not
personal cuz it's when you're making
life personal that every extenuating
circumstance attributes to yourself like
this happen so that means I'm this way
and in some cases it's true in some
cases you know we we do harm people in
some cases we we do harm situations and
I'm not saying that anybody's perfect
cuz I don't think anyone is in any sense
you know we're all human but that's not
to say you can't learn from your
mistakes and keep moving forward and
getting better and living in positivity
while you're doing it you know I feel
like we see one bad part of ourselves
and we decide to live in a world of
negativity because of and what I'm
realizing is Parts aren't necessarily
negative as they are untended to you
know they just haven't received the
proper attention not from the world not
validation from whatever's around you
but validation from
yourself cuz if you can't accept
yourself then how can you accept the
world around you and and a lot of times
we try to exercise control over the
world when we just need to exercise
control over ourselves cuz at the end of
the day we want to be the subjects to
our own life and that's not to say in a
narcissistic or or selfish way but to
say that every single person should live
in reference to
themselves you know we're always
thinking about ways we can be better and
you know I like how current generation
of people I feel like it's getting more
to the you versus you mentality like it
really is a just relationship between
you and yourself I realize that and
sometimes you know it's good to be at
conflict with yourself in terms of
trying to get better trying to be
disciplined but I'm what I'm realizing
from trying to improve myself is it
takes a lot less a lot less effort I
would say to improve if you're allowing
yourself to be yourself if you're
choosing to be present with yourself
choosing to allow yourself to be the way
you are without any expectation and
that's not to say not having any
standard but not to have any
expectation realize that all you have to
do is do your best and be yourself and
you'll be good because good is only a
matter of your your perspective of
yourself and I feel like what makes us
feel most like ourselves is figuring out
stuff about ourselves and I feel like
it's those things that we figure out we
like that makes us feel most like
ourselves because it's it's figuring out
more expression figuring out more ways
to be one with yourself and understand
that there's more to
love and once you get to that point I
feel like it's no longer a reference
thing but or no longer externally
referencing but only internally
referencing cuz I came to a point
where I wasn't really referencing the
outside in terms of my value but
referencing the inside and that's what
you're supposed to do right but you know
your mind is a tool not a console and
once I realized that you know it it got
better but before that you know you
think that your mind or whatever your
your thinking is is your state is your
reality like if you think oh I can't do
this then you can which is true but it's
important to realize that your thoughts
don't necessarily govern the way things
are you have to govern the way things
are cuz you have to be the one to govern
your thoughts and that's not to say you
have to be on top of them you know
control them to the very extent but
address what you need to address and
acknowledge what you need to acknowledge
you know some of my thoughts in my head
I just laugh at because it addressing
and acknowledging a possibility is one
thing but living in it is entirely
different and I feel like a lot of times
we get into overthought about things
that don't exist you know and and I
don't see a necessary point in that you
know there's there's a point in
hypothetical curiosity I feel like I
feel like the Curiosity I still have for
myself isn't necessarily questioning of
the self but questioning what else is
left to this self realizing that there's
more to build upon realizing that
whatever Foundation I've built you know
there's still I can build on top of and
I feel like that's where you get to a
point of not questioning but before that
I feel like your mind just it'll Supply
you with whatever I feel like it got to
a point where I could literally see
myself doing pretty much anything and
seeing it going any
way and you know it gets kind of
difficult at first when you're receiving
all the that type of information and you
don't know necessarily which one is
right or which one feels best or which
one is going to happen and my point is
stop
predicting you know you have to live in
whatever one and nurture whatever when
you want to happen and if if one is is
something you love more I really want
the positive outcome I want the best I
want what's best for me then you have to
do what's best you know what you put out
is what you put on and if you're
constantly putting out your best effort
putting out your love then you put on
your love and best effort your highest
self isn't necessarily something that
that should be in mind but it should be
in action you know I feel like a lot of
times we keep it in mind cuz we separate
our current self from our future self
you know we're living in reference to
something that has yet to exist because
we won't bring it here and that's why I
feel like you have to accept where you
are to get what you're go get where
you're going
because if you're constantly referencing
the future then you'll never get there
you're referencing something that has no
instantiation in reality and whatever
you're doing whatever you're doing to
think of that moment or that person it's
not who you are now and constantly
living in reference like that and not
positing any reality into your current
self to change to make that that tend
towards wherever you want to go then you
I don't think you'll ever get to a point
of
acceptance you know you have to love
where you are and then you'll love
wherever you go because it's you that
you have to accept it's you how you are
now that you have to accept not you how
you are in the future or you how you
were in the past it's the present moment
that we have to address and I feel like
a lot of times we're living to escape
the past or get back to it in certain
ways and it's not about getting back
it's about getting forward you know
sometimes I get in my head like oh I was
in a I was in a quote unquote better
head space back then let me get back to
what I was doing blah blah blah but what
I'm realizing is you have prior
information you have a whole plethora of
information and when that was new
information sure you can have that
mentality but I realized you have to
keep adding keep digesting and keep
adapting how you view yourself and how
you view your perspective cuz if you're
constantly living to the Future there's
no growth there it's growth is is
becoming and moving forward oh I was
doing that back then that was beneficial
to me but I'm bringing that to now
rather than living back then you know if
if a certain routine helped my mental
health in the past I just adopt that
routine with whatever I'm dealing with
now you know I feel like we try to cast
off too much of what is the present
moment because we're failing to be
within it and we're trying to think over
it and I feel like our mind gets in the
way of us too many times when we when we
do stuff like like that
cuz I I don't I really don't know why
the Mind does that you know it's it's
something I I definitely want to look
into more but I just find that
overthought about anything is is not
necessarily beneficial if all you could
do is think about it it's probably not
worth thought in my head and living by
that has only gotten me to pretty good
uh places cuz it inspires you to take
action cuz that's where the present
moment is and that's where your power is
your action isn't in sitting down
thinking and not doing anything and I
kind of had to have this realization not
even today but a lot of times you know
it's
about not necessarily treating your mind
as if it's nothing but treating it as if
it's something that's just there to give
you
potentials potential ideas cuz it can
work in your favor oh how do I feel
about this what can I do with this it
gives you idea it also gives you idea as
to what you're doing like is what I'm
doing good is it benefiting me is it
doing this is it doing this and
sometimes you know if it's a good thing
and you feel good about it you say yes
it's about living in the feeling that
inspired your action to do something and
not living in
in the mundaneness of whatever you want
to call it at this point cuz I think we
lose a lot of interest and passion and
familiarity and that's not to say that
we look at the same thing and devalue it
but to say we're not valuing ourselves
as much for doing the same
thing you have to learn to keep giving
yourself and keep cheering yourself on
for doing things and that's why I feel
like true passion comes from the
validation we give to ourselves for
doing something understand why you're
doing something and keep yourself
committed to why you're doing it for
that reason you know I like expressing
myself in this way so I keep expressing
myself in this way and I appreciate
myself for doing it because it helps me
get to to a better perspective I I feel
like myself in the world around me
and I feel like it you can apply that to
almost
anything it's about how intently you're
doing something how much passion how
much energy and how much of yourself you
put into your actions and that's what I
feel like going all in is is committing
yourself to committing to
yourself committing yourself to
commitment and this doesn't have to be a
overly disciplined thing or over
stressed thing I feel like any
discipline with love doesn't need to be
stressed I'm going to do what's best for
me because I love myself regardless
of what you know I have to go through to
get there I'm going to do it because
overall it's a benefit to me and and
appreciating yourself while you change
is necessary in order to change into
something that you will
appreciate so I feel like any
inclination and any any instantiation of
this would just be
to give yourself love and realize that
you know it's your life you have to live
and your world you have to live in
no one else can see the world from your
perspective and that's not to say
disregard every other perspective but
acknowledge your own acknowledge your
Viewpoint and how you feel about certain
things you know you can't always live in
in other people's Viewpoint of of what
you do cuz at the end of the day you're
the only one who can judge you because
you have to accept the judgments of
other people and place them upon
yourself and that's why I feel like
we're our biggest critic and you versus
you isn't necessarily helpful you have
to treat yourself like a friend like
there are points where I Jud certain
action of mine but I'm not judging them
out of being a judger like oh I wouldn't
do that I'm judging it like oh I did
that what can I do better in the future
now I know better not living in a what
should I have done what could I have
done there is no should have or could
have you know there only is what is now
and we have to learn to accept how
things are in order to to build upon
whatever we want you know even if NE
something negative happens I feel like
you still have to accept the negativity
that's at place here
and move on with your positivity
regardless of whether or not it was
present in the situation make sure it's
present now and that's why I feel like
you have to make sure you're present now
because these choices aren't necessarily
subconscious they're conscious things
that we have to decide for ourselves so
at the end of the day it's just about
living out of reference living in
reference to yourself and how you feel
about certain things and also in
reference to your relationships about
things realize that you bring everything
you want to a situation you know if you
want a positivity in a situation the
only way you can guarantee there's
positivity there is if you're the
positive one so if you made it this far
in the video I really hope you guys do
appreciate these um if you don't I'm
sure I do it's it's honestly very fun to
do this um and I just checked right now
I don't know going say the date but I
just hit 400 400
yo thank you all so much I honestly
can't I can't even express how grateful
I am I I've expressed gratitude a lot I
feel like um but like I've always been
grateful for for my channel and and for
everything that has come from it and I
feel like it's just important to Express
gratitude whenever you get the
opportunity gratitude from for yourself
for everyone for whatever you can
because at the end of the day what you
fill your world with is what your world
will be so um thank you uh I hope you
guys are doing great um hope a lot of
things go your guys' way and such other
than that keeping you keep being great
make sure you're taking care of yourself
be a friend to yourself and uh thank you
Посмотреть больше похожих видео
How To Make Them MISS YOU Badly Even If They're Not Interested | Zen Wisdom
Tentang Pikiran
When and Why do we Pick Up our Phones?
Don't Allow People To Manipulate You Emotionally: Part 2: English: BK Shivani at Spain
A Workaholic’s Guide to Embracing the Unknown: Internal vs External Locus of Control
CARL JUNG - 30 Frases Impressionantes do Pai da Psicologia Analítica - Palavras de Carl Gustav Jung
5.0 / 5 (0 votes)