how i grew taller in my 20s

Summary

The speaker shares his personal experience of growing from 5'9 to 6'6, exceeding his genetic potential, and emphasizes that height growth is not solely genetic but also influenced by lifestyle choices. He discusses the importance of maintaining a healthy body fat percentage, intermittent fasting, regular sprints, supplementation, sunlight exposure, and cold therapy to boost hormones and growth factors. The speaker also mentions his belief in the benefits of sound frequencies for health and growth, advocating for semen retention and providing resources for further learning on maximizing height.

Takeaways

• 📏 The speaker grew from 5'9 to 6'6 over a year, exceeding their genetic potential, which they estimate to be around 6 feet.
• 👨‍👩‍👧‍👦 Both the speaker's parents are 5'9 and their brother is 6'4, indicating a genetic predisposition to height within the family.
• 🧬 The speaker believes that height is 60-80% genetic, implying that 20-40% can be influenced by personal choices and behaviors.
• 🦴 Growth plates typically do not close until around age 25, suggesting that it's possible to grow taller even after puberty.
• 🏋️‍♂️ The speaker has maintained a healthy body fat percentage between 8-12%, which they believe is crucial for hormone balance and growth.
• 🕊️ Intermittent fasting is part of the speaker's routine, despite some studies suggesting it might lower growth hormone levels.
• 🏃‍♂️ Sprints on the beach twice a week were part of the speaker's routine, which they believe contributed to their height growth.
• 💊 The speaker is a strong advocate for supplementation, taking high doses of Vitamin D, a Titan growth supplement, and natural boosters like Ashwagandha, Maca, and Tongkat Ali.
• ☀️ Sunlight exposure is emphasized as a key factor for boosting testosterone and is part of the speaker's daily routine.
• 🧊 Regular use of ice baths and saunas is another routine the speaker follows, believing it helps to boost testosterone and HGH.
• 💤 The speaker ensures 8 hours of sleep per night, attributing this to their self-employed status and its contribution to overall health and growth.
• 🎵 Listening to certain frequencies before bed is mentioned as a practice the speaker believes helps to improve health and possibly height.
• 🚫 The speaker practices semen retention and believes it has significant benefits for health, testosterone levels, and height growth.

Q & A

How much did the speaker grow in height between the ages of 17 to 18?

The speaker grew from about 5'9 to about 6'4 within a year during their late teens.

What is the speaker's current height?

The speaker's current height is 6'6, as measured against a wall with a pin.

What is the speaker's view on the genetic potential for height growth?

The speaker believes that height is 60 to 80% genetic, meaning 20 to 40% is within one's control, and that growth plates typically do not close until about age 25.

What is the speaker's approach to maintaining a healthy body fat percentage?

The speaker has maintained a body fat percentage between 8 to 12% over the past 5 years, avoiding unhealthy levels of leanness that could negatively affect hormones and sex drive.

What dietary practice does the speaker credit for boosting growth hormone and testosterone?

The speaker credits intermittent fasting for boosting growth hormone and testosterone, despite some controversy and conflicting studies.

How often did the speaker perform sprints on the beach?

The speaker performed sprints on the beach twice a week when living in Bali, doing five to ten sets as fast as possible.

What supplements does the speaker take to optimize height growth?

The speaker takes high doses of Vitamin D, a Titan growth supplement for essential vitamins and nutrients, and a combination of Ashwagandha, Maca, and Tongkat Ali for their testosterone-boosting properties.

How does the speaker incorporate sunlight into their daily routine for health benefits?

The speaker gets 1 to 2 hours of sunlight every day, which they believe boosts testosterone levels significantly.

What is the speaker's routine regarding cold and hot therapy?

The speaker takes ice baths for five minutes and then uses a sauna for 15 minutes, repeating this process two to three times a day to boost testosterone and HGH.

What is the speaker's stance on sleep for optimal health and growth?

The speaker consistently gets 8 hours of sleep every night, which they believe is crucial for health and growth.

What additional practice does the speaker follow to potentially enhance growth and overall health?

The speaker listens to frequencies every night, believing it helps connect to a higher energy source and improve health, potentially aiding in height growth.

What is the speaker's view on the benefits of semen retention for height growth?

The speaker believes that semen retention can lead to increased testosterone and HGH levels, which may contribute to height growth and overall health improvements.