THE NIGHT ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success
Summary
TLDRThis video script emphasizes the importance of a solid nighttime routine for setting up a successful next day. The speaker shares her journey from neglecting her night routine to realizing its impact on her morning productivity. She provides actionable tips, including planning the next day, choosing an outfit, cleaning up, taking a warm shower, winding down with tea, skincare, and supplementing with vitamins. The script also touches on the significance of self-care, affirmations, and the power of visualization in manifesting positive outcomes in life.
Takeaways
- 🌙 The importance of a nighttime routine is emphasized as it directly affects the quality of the following morning and the ability to be productive throughout the day.
- 📺 Binge-watching TV late into the night can lead to feelings of exhaustion and a lack of motivation, which disrupts the effectiveness of morning routines.
- 🛌 Establishing a solid nighttime routine can alleviate the struggle of getting through the morning routine and contribute to a more successful and energized day.
- 📝 Planning out the next day's to-do list and choosing an outfit the night before can reduce morning stress and streamline the start of the day.
- 🧼 Cleaning up the living space before bed helps to start the next day with a clean slate, both physically and mentally.
- 🚿 Taking a warm shower at night can help to relax muscles and prepare the body for sleep, contributing to better rest.
- ☕️ Drinking herbal tea and taking supplements before bed can promote relaxation and support overall health and well-being.
- 💧 Incorporating skincare routines at night can enhance the effectiveness of products by allowing them to absorb into the skin before sleep.
- 🌿 Practicing self-care and affirmations can improve self-esteem and mental health, contributing to a positive mindset.
- 📱 Disconnecting from screens and electronic devices before bed can improve sleep quality and reduce the impact of blue light on the circadian rhythm.
- 📝 Journaling at night can help process thoughts and emotions, providing closure to the day and setting a positive tone for the next.
- 🌟 Visualization before sleep can influence dreams and potentially contribute to the manifestation of goals and desires.
Q & A
Why is having a solid nighttime routine important according to the speaker?
-The speaker emphasizes that a solid nighttime routine is crucial because the decisions made at night directly affect how one feels and functions in the morning, potentially making the morning routine ineffective if the night is not well-spent.
What was the speaker's initial problem with their nighttime routine?
-The speaker initially had a problem with their nighttime routine because they would binge-watch Netflix until late at night, which resulted in waking up feeling exhausted and unmotivated, negatively impacting their next day.
What quote from the speaker's mother on Instagram triggered a change in their attitude towards their night routine?
-The quote that triggered a change was something like 'Excuses make today easy, but tomorrow hard; discipline makes today hard but tomorrow easy,' which made the speaker realize the importance of discipline for future benefits.
What is the speaker's approach to planning their next day during their nighttime routine?
-The speaker's approach involves making a schedule of their to-do list for the next day, ordering it from most important to least important, which helps them to start the day with a clear plan and avoid wasting time.
Why does the speaker choose to prepare an outfit for the next day during their nighttime routine?
-The speaker finds that preparing an outfit for the next day helps reduce stress and decision-making time in the morning, allowing them to start the day with a clear mind and a plan.
What is the significance of taking a warm shower in the speaker's nighttime routine?
-Taking a warm shower is significant in the speaker's routine as it helps them relax and unwind after a long day. It also soothes both body and mind, serving as a form of 'free therapy' and preparing them for sleep.
Why does the speaker recommend taking supplements with tea during their nighttime routine?
-The speaker recommends taking supplements with tea to ensure they don't forget to take them, as they often do. They believe that taking supplements is key to improving overall health from within, which contributes to better skin, mood, and focus.
What role does skincare play in the speaker's nighttime routine, and why is it important?
-Skincare plays a crucial role in the speaker's nighttime routine as it helps them maintain clear skin and is a time for self-care. They believe that taking care of their skin before bed allows the products to absorb better and contributes to overall well-being.
How does the speaker incorporate affirmations into their skincare routine to enhance their effectiveness?
-The speaker incorporates affirmations by looking at themselves in the mirror while applying skincare products and stating positive affirmations about their skin. This practice is believed to make the affirmations more powerful by associating them with the physical act of caring for their skin.
What is the '321 Rule' mentioned by the speaker, and how is it supposed to help with better sleep?
-The '321 Rule' is a method to improve sleep quality: 3 hours before bed, stop eating; 2 hours before bed, stop working; and 1 hour before bed, stop screen time. This rule helps the body and mind wind down, promoting better sleep and preventing exhaustion upon waking.
How does the speaker feel about the importance of structure and routines in achieving success and maintaining balance in life?
-The speaker feels that structure and routines are essential for achieving success and maintaining balance. They learned that consistency in both morning and nighttime routines is more powerful than perfection, and that having a structured routine helps keep one motivated and on track.
Outlines
🌙 The Importance of a Nighttime Routine
The speaker emphasizes the significance of establishing a nighttime routine to complement the morning routine. They share their personal experience of neglecting their night routine, leading to feelings of exhaustion and lack of motivation. The realization that a proper night routine can set up for a successful next day is highlighted, along with the influence of a quote from their mother about discipline and excuses. The paragraph concludes with the speaker's commitment to research and create an effective nighttime routine to enhance energy, focus, motivation, and productivity.
📝 Prioritizing Preparation and Planning
This paragraph discusses the speaker's approach to nighttime preparation, which includes making a to-do list for the next day and choosing an outfit in advance to reduce morning stress. The speaker admits to being a 'night owl' and shares their struggle with leaving their room in disarray after selecting an outfit. They also mention the importance of cleaning up to start the day with a clean slate. The paragraph ends with the speaker's ritual of taking a warm shower to relax and the benefits of doing so before bed for better sleep.
🍵 Evening Rituals for Relaxation and Self-Care
The speaker describes their evening rituals that involve winding down with a cup of tea, taking supplements, and engaging in skincare routines. They mention their preference for certain types of tea for relaxation and sleep improvement, and the importance of taking supplements to support overall health. The paragraph also covers the benefits of a multivitamin for women and the speaker's experience with a specific brand. Skincare is highlighted as a favorite part of the routine, with tips on when to apply products and the practice of 'slugging' with rose hip oil for better skin health.
📚 Embracing Self-Care and Digital Detox
In this paragraph, the speaker talks about the importance of self-care and the challenges of incorporating it into their routine. They mention various activities they engage in for relaxation, such as reading, taking baths, listening to music, and watching Netflix. The speaker also discusses the difficulty of disconnecting from their phone and shares strategies to reduce screen time before bed, like charging the phone across the room and using blue light glasses. They introduce the practice of journaling at night to reflect on the day and express gratitude, which contributes to a positive mindset and better sleep.
🛌 Establishing Healthy Sleep Habits and Visualization Techniques
The speaker shares their insights on the importance of maintaining a consistent sleep schedule and the impact of oversleeping on productivity and energy levels. They explain the concept of the Sarcan Rhythm and how it influences alertness during the day and relaxation at night. The paragraph includes the '321 Rule' for better sleep, which involves stopping eating, working, and screen time at specific intervals before bed. The speaker also talks about the power of visualization before sleep, which they believe has contributed to the manifestation of their YouTube channel and overall well-being.
🚀 Conclusion: Consistency Over Perfection
In the concluding paragraph, the speaker reflects on the journey of creating and maintaining a night routine and the lessons learned about the importance of consistency over perfection. They acknowledge the struggle of balancing routines and the realization that both morning and night routines are necessary for success. The speaker encourages viewers to start with small changes and stay consistent, emphasizing that time and consistency will lead to significant transformations in life. The paragraph ends with a motivational message for the audience to take action and create the life they desire.
Mindmap
Keywords
💡Nighttime routine
💡Productivity
💡Morning routine
💡Self-discipline
💡Regret
💡To-do list
💡Skincare
💡Supplements
💡Affirmations
💡Visualization
💡Consistency
Highlights
The importance of a solid nighttime routine for setting up a successful next day.
The negative impact of neglecting the night routine and its effects on morning productivity.
The realization that a good morning routine is undermined by a poor night routine.
An epiphany inspired by a quote about discipline making tomorrow easier versus excuses making today easy.
Creating a realistic and effective nighttime routine to boost energy, focus, and mood for increased productivity.
The strategy of planning the next day's to-do list to avoid starting the day aimlessly.
The practice of choosing an outfit for the next day to reduce morning stress and decision-making.
The benefits of cleaning up the room before bed to start the next day with a clean slate.
Taking a warm shower to relax and prepare the body for sleep.
The ritual of winding down with a cup of tea and its role in improving sleep quality.
The significance of taking supplements with tea to support overall health from within.
The skincare routine's role in self-care and the benefits of liquid exfoliants for skin texture.
The practice of 'slugging' with rose hip oil to regulate oil production and prevent acne.
The power of affirmations during skincare to enhance their effectiveness and promote self-love.
The challenge of implementing a digital detox before bed and strategies to overcome it.
The benefits of journaling at night for reflection and mental closure of the day.
The practice of gratitude and its impact on sleep quality and overall well-being.
The concept of visualization before sleep for better dreams and potential manifestation of desires.
The importance of maintaining a consistent sleep schedule for optimal circadian rhythm function.
The '321 Rule' for better sleep: stopping eating, working, and screen time before bed.
The value of routines in providing structure and maintaining motivation towards goals.
The balance between consistency and perfection in building effective routines.
The encouragement to start implementing small changes to form habits for a transformed life by 2025.
Transcripts
if you're anything like me at some point
your nights Sur probably look something
like
this but little did I know having that
as my routine was quite literally my
biggest
downfall good evening listen and listen
closely if you don't have a solid
nighttime routine you may as well throw
away your whole morning routine because
the decisions you make at night directly
affect who you are in the morning and
how you go about your day I got so
caught up in trying to perfect my
morning routine that I just fully
neglected my night routine like I would
just binge Netflix until 1:00 a.m. every
night and call that my rest time but
then I would wake up feeling the
opposite of rested so I would look back
on my night and obviously regret it
because I made things so much harder for
myself but then I would just do it all
again the next night so how was I
supposed to get done I would wake
up exhausted every morning and I would
have no motivation because I let
everything pile up from not doing it the
night before spoiler I didn't get
anything done it was enough of a
struggle to get through my morning
routine so girl deep down I knew I had
to start doing things for my future self
instead of for my present self it was
only after I stopped caring about my
night routine when I realized how
important it actually is moral of the
story your mornings are going to be 10
times easier if you set yourself up for
Success the night before and then one
day on like a random Tuesday my mom
sends me a quote on Instagram that says
something like excuses make today easy
but tomorrow hard discipline makes today
hard but tomorrow easy and girl that is
the moment my Epiphany happened at that
point I was like who do I think I am
doing that to myself like I need to stop
being a lazy girl right now plus I was
putting in all this work to have a good
morning routine only to it up by
having a shitty night routine so it was
basically all for nothing so girl that
set me on a rampage of doing research
and I put together the best but still
realistic night routine that's
guaranteed to set you up to have a
successful tomorrow because you're going
to have more energy Focus motivation a
better mood and as a result more
productivity I feel like this is a good
time to apologize for my abnormally long
intros I just love talking I can't shut
the up sometimes I get comments
like you talk too much I hate
you just like my morning routine I'm I'm
going to tell you what I do and why I do
it and we don't Gaye over here so let's
get straight into it first things first
I do literally everything in my power to
prepare myself for the next day I
basically stop being lazy in the moment
so I could be lazy later which like
basically cancels out so technically I'm
not
lazy or does that make me even more lazy
I don't know one thing about me is that
I am an agenda girly so I make a whole
schedule of my to-do list for the next
day because I don't know about you but
actually it might just be me which is
kind of embarrassing but when I don't
plan out my days I end up just doing
nothing because I don't even know where
to start it just makes it so much easier
for me the next day especially in the
morning because I wake up I know exactly
what I have to do instead of wasting my
time on random things I'm only doing
because I'm procrastinating also don't
overload yourself with too many things
because at that point you're basically
setting yourself up for failure you're
going to feel unaccomplished because you
didn't complete everything that was on
your list when in reality doing that
much wasn't a realistic goal to begin
with so that's why I personally like to
order my to-do list from most important
to least important so that way I get the
important things done and then the
things I don't get done I could just
move to the next day and it won't be a
big deal deal I also choose an outfit
for the next day because more lately
than ever I've been very particular
about my outfits so if it doesn't look
straight off of a Pinterest board I
don't want it so every time I leave it
until the last minute it takes my
stressed out ass anywhere from 10
minutes to 2 hours to put a fit together
but since I already planned out my next
day it makes it easier for me to get an
idea of what vibe the outfit should be
given I literally need to Mother myself
every night okay don't judge I'm a night
owl not a morning person so someone has
to do the work sadly either way I guess
it's me at this point my room is always
a mess because after I put an outfit
together my whole closet is literally
just chilling on the floor so I also
clean my room from any mess I made
during the day and if there's any
clothes on the floor from the fashion
show I just had anyway I do this because
I told myself that I will not take
today's messes into tomorrow I'm going
to start the day off with a clean slate
now that we got the hard part out of the
way it is finally time to relax by
taking a warm shower real ones remember
my other night routine video Woo that
a
if you watch my morning
routine you know I take cold showers but
but that's to wake you up this is to
help wind you down plus I am a night
shower gal so this is when I wash my
hair shave my body exfoliate do all that
fun stuff I think this makes up for the
cold shower I suffer through every
morning taking a warm shower just helps
you to relax and untense your muscles
from a long day it's like a reward so
girl it soothes your body and it soothes
your mind like a warm shower with your
music blasting is literally free therapy
and I didn't know this was a thing until
recently but taking a warm shower a
couple hours before bed actually helps
you to sleep better and I've been doing
it my whole life so I guess I'm a step
ahead and then after I'm done my shower
I finally change into my cozy clothes
especially my fuzzy socks like those
alone are a part of my night routine I
wear them every single day they're my
prize possessions so now that I'm fully
prepared for the next day and I'm
squeaky clean it signals to my mind that
it's finally time to wind down if you
know me you know I love winding down
with a cup of tea I'm basically a
British woman at this point I'm lowkey
like a tea connoisseur like I either
drink lavender tea to help me relax
chamomile tea to help improve my sleep
or my fave spearmint tea I swear in
every single video I make there's a
spearmint tea like on hand ready to go
it helps with so many things like acne
hormone imbalances stress and so many
other things plus it tastes bomb I also
made it a habit to take my supplements
with my tea because I always forget to
take them and I never forget to make my
tea and let me let you in on a little
secret taking supplements is actually
the key to glowing up but nobody
realizes it because nobody thinks to
start from within people just want
instant results but realistically if you
don't work on your gut health first
nothing else you try is going to work if
anything being internally healthy is
what makes your body do all the work for
you you could just sit back and relax at
that point like over time your Skin's
going to clear itself your bloating is
going to go away your mood's going to be
better your focus is going to go up and
so many other things and if you've been
following me on my journey you know I
was struggling with health issues so I
was quite literally taking eight
different vitamins every morning and
night which like I don't even mind
swallowing vitamins but eight at once is
too much but a couple months ago I
discovered this natural multivitamin
that has almost all of the vitamins I
was taking packed into one capsule like
what are the odds of that so now every
night I take this essential for women 18
plus from ritual in instead I just take
two capsules and I get nine of the key
nutrients that our bodies need
especially as women I really wish I
found out about ritual sooner because I
was taking eight vitamins every morning
at night plus you know I'm a natural gal
and not only do they use clean high
quality ingredients but all of their
vitamins are backed by science also not
many supplement Brands care to make
products catered to women and we lowkey
be needing it the most cuz our hormones
go crazy I also don't have to take these
with a meal like I was with my other
supplements because they're gentle on
the stomach and Lord knows my stomach
needs that because she be getting fight
like she scares me they also absorb a
lot better and faster compared to other
supplements because they're designed to
dissolve right when they reach your
small intestine and if you didn't know
let me hit you with some science it's
cuz your small intestine is what is
responsible for absorbing all the
nutrients you ingest so this
multivitamin is perfect to either fill
any nutrient gaps that you're not
getting from your food or just to
support your overall physical and mental
health which I'd be needing that extra
support so that's why this multivitamin
earned her own spot in my night routine
you already know I had to get a code for
you and this one is a whopping 40% % off
your first month that is a steal the
sale is for the new year so it's for a
limited time but I feel like starting
your supplement journey is perfect to
have as a New Year's resolution because
you just it's so easy to stick to that
daily ritual get it that was bad I'm
sorry if you're thinking about investing
the best part is if you don't see any
results after 30 days you get a full
refund anyway you can use my code or the
link in the description for 40% off your
first month trust me investing into your
health is something you will not regret
you know I couldn't forget skincare it
will and always will be my favorite part
of all of my routines also I feel like
the warm shower just opens my pores for
my products to absorb better I don't
even know if that's a true thing but
just let me be delusional in peace and
let me just say if you don't brush your
teeth before you do your skincare I'm
lowkey scared of you like I'm kind of
terrified mainly because toothpaste
causes pimples I always make sure I do
my skin care at least 2 hours before bed
so it has time to absorb into my skin or
else it's just going to rub off my
pillow and it'll all be for nothing I
literally have endless skin care videos
on this channel so I'm not going to
bombard you with too much don't worry
but I do have a couple hacks that I only
do at night 10 three times a week I go
in with a liquid exfoliant as my toner
because it helps to take away those
little bumps that give your skin texture
I literally hate them Paul of choice
will always be my go-to for liquid
exfoliants because they're good for
sensitive skin and they just work and
I'm sure you've heard of slugging before
but let me be your confirmation that it
works I started slugging before I even
knew what slugging was like every night
I would drench my face in rose hip oil
after I was done my skincare it not only
locks in the moisture and helps your
other products to penetrate better but
putting more oil on top of oily skin
helps to regulate your oil production
like we produce excess oil because our
skin is trying to keep itself
moisturized so putting more oil on top
of that just makes your skin be like
okay maybe I need to stop producing so
much oil it also prevents acne from
forming like it's literally perfect I
also recently added a new step to my
skincare routine and it is not a product
I recently saw a video saying how you
can make your affirmations 10 times more
powerful if you say them to yourself in
the mirror while doing the thing that
you're talking about if that makes sense
so lately whenever I've been doing my
skin care as I rub in my products I look
at myself in the mirror and tell myself
affirmations things like my skin gets
clearer every single day I trust in my
Skin's ability to heal itself and I love
the way it glows from within I literally
be delusional until it comes true and
the reason this makes the affirmations
more powerful is because it helps you to
believe them faster when you're
physically caring for or touching
whatever your affirmations are about
there was an experiment where this guy
filled three jars with rice and water
and every day for a month he said thank
you to the first one he basically just
talked the second one and then the
third one he fully ignored and it's
crazy after that one month the rice that
he thanked every day began to ferment
the second one that he basically
verbally abused began to turn black and
then the third one that he just fully
ignored began to rot so moral of the
story your words directly affects your
reality so instead of looking at
yourself in the mirror doing your skinc
care saying I hate my acne why do I look
like this tell yourself how clear your
skin is how much you love it another way
to show ourselves love is self-care
which I swear I say in every single
video but like someone has to be a
reminder to do your selfcare sometimes I
don't have the time to fit my selfcare
in but on a good night I try to spend at
least an hour doing something for myself
and I like to switch it up because as
good as it is sticking to a routine I
get bored of the same thing every day I
can't do that like I really try to be
one of those girlies that like to read
to just switch it up for myself but it's
hard out here I also feel like it's cuz
I jumped straight into educational books
so I was learning but I wasn't enjoying
it so I feel like fiction is my thing
right now sometimes when I have a
stressful day I take a bath to wind down
listen to some of my music or just watch
Netflix on my laptop I also go down more
rabbit holes than I probably should
trying to discover new music like at
least twice a week I be swiping through
my Spotify like it's Tinder but
most of the time I just stick to doing a
meditation or catching up on some of my
shows cuz I get lazy and I want to relax
this step was by far the hardest one to
implement into my night routine and it
is to fully get off of my phone at like
10:30 11 because just telling myself to
get off my phone wasn't working like I'm
not disciplined enough for that girl I
gave you guys this hack before but
charging your phone across your room
makes it so much easier so you don't get
tempted to get up and grab it because if
you're lazy like me you won't get up
even if it's for your phone that was the
only thing that was able to get me off
my phone that that early like sometimes
I cheat though like I get up and check
my text or whatever but if you're a
raging addict and that doesn't even work
for you at least make sure you wear blue
glasses so you can get a good night's
sleep you can also turn night shift on
in the control center where your
brightness is it basically just changes
the colors on your phone from cool to
warm I don't know why I'm so proud that
I know that I feel like a lot of people
probably know that the reason it works
is because looking at that cooler blue
suppresses your melatonin production
which is an important hormone you need
to produce when you're relaxed to get a
good sleep I also make sure to dim my
room lights or just fully shut them off
to help me relax because then I'd just
be getting off my phone for nothing I
also started journaling at night to help
take my mind off my phone cuz I would
usually do it during the day but now it
just became a habit to do it at night
but I lowkey like doing it at night
better because I feel like it just
became my final closure for the day so I
could just leave it in the past I just
reflect on my day and trap any extra
thoughts I have on paper so I don't
carry my problems until the next day
I've also been trying to become a more
positive person and making it a habit to
write down all of the positive things
that happened in my day is helped me to
stop automatically focusing on the
negative because it's our natural
instinct to automatically pick all the
negative out of things and judge
ourselves when things go wrong but once
you make it a habit to always look at
the positive in things even if it takes
writing it down you train yourself to
become more of a happy person because
you just start to see the good rather
than the bad and everything so that's
also why I write down everything I'm
grateful for it just trains my brain to
be grateful for the little things as
they happen like before I knew I had
little things to be grateful for but it
would be so hard for me to find those
things now they all just come to me and
having your last feeling or like
wavelength of the day being gratitude
just helps you to sleep better and have
good dreams so speak speaking of good
dreams ever since I was a kid my
delusional ass would visualize my whole
dream life as I would drift into sleep
because it would help me to sleep better
and it would help to give me good dreams
and I have a hunch that I accidentally
manifested my YouTube channel because I
would literally create scenarios in my
head as a kid where I was famous so once
I put the pieces together and realized
that what I was doing all those years
actually worked I obviously started
going back to my old delusional ways and
with more research I learned that
visualization is actually one of the
most powerful ways to manifest because
it helps you to feel those feelings you
would experience as if was actually
happening to you younger me was lowkey
wise Beyond her years and she didn't
even realize it okay listen if you wake
up in the morning and you still feel
exhausted even though you got like 10
hours of sleep I have the answer to all
of your problems if you go to bed at the
same time each night and set your alarm
for the same time each morning your
Sarcan Rhythm will be fully stabilized
your Sarcan Rhythm basically just helps
your brain properly adjust to daytime
and night time so during the day you'll
be more focused but at night you'll be
more relaxed which is what you want
that's why keeping your sleep schedule
the same also trains your brain to go to
sleep and wake up at those same times
without even trying I used to always go
to bed super late and I would tell
myself it's fine cuz I'll just wake up
early tomorrow but since I wasn't
getting enough solid sleep I would wake
up exhausted with no motivation so I
wouldn't get anything done going to bed
early means you wake up early which
means you get a head start on the next
day that's why you got to tell yourself
that sleeping in for only a couple hours
throws off your whole day because at
that point when you wake up you're like
okay half the day is done I may as well
do nothing plus the more you oversleep
the more tired you get the next day I
don't know how those add up but they do
for some reason the most successful ful
people are the ones who discipline
themselves to get up early and tell me
are you a successful person do you want
to be a successful person let that be
your motivation and that is obviously
the last step of my night routine I just
go to bed and do it all over again the
next day but do not fear the video is
not over yet I have a bonus step you may
have heard it before it's called the 321
Rule and it helps you to get better
sleep so we all know we should be
getting around 8 hours of sleep every
night and if you didn't know that I'm
kind of concerned I'm praying you watch
the rest of this video for your own
well-being the thing is you can have the
perfect routine the perfect amount of
sleep and still wake up feeling
exhausted because you don't follow this
rule 3 hours before bed stop eating I
know I do love my midnight snacks so
when I heard that I almost cried but
this just gives your body enough time to
digest your food before you go to sleep
because when you eat late your body puts
in more work trying to digest your food
than actually resting so that's why you
wake up tired 2 hours before bed stop
working that one's like kind of easy
unless you're a workaholic it just gives
your brain enough time to wind down and
get ready for sleep it basically takes
you out of fight ORF flight to bring you
into rest and digest people that work
right up until they go to sleep go to
bed in their fight or flight mode which
doesn't let their body sleep properly 1
hour before bed stop screen time but we
already know this like I was saying
before the blue light prevents melatonin
production but it also up your
Sarcan Rhythm like looking at that blue
light subconsciously tricks your brain
into thinking it's daytime so not only
is it going to screw up your whole
schedule but you're not going to feel
tired at all and if right now having a
whole night routine is intimidating you
doing those three things are more than
enough to start it's actually kind of
embarrassing how much trial an error
came out of this night routine like I
would be doing one thing right but like
five other things wrong moral of the
story I finally put together a night
routine that actually fulfills me and
shows me results but I feel like it's
even more fulfilling that I can save you
from doing all the boring research and
trial and error
because it it was not fun but trust me
on this making yourself a priority is
what's going to make you able to create
the life you want for yourself and be
able to attract so much success along
the way you also have to understand how
important having structure actually is
it took me coming out of school to
realize that as much as I I complained
about having my boring school routine I
never realized how much it actually kept
me motivated to reach my goals like
without routines it is so easy to get
off track and lose control of your life
in the direction that it's going and my
toxic trait is that I need everything
under control my other toxic trait is
being a perfectionist because life
taught me this distorted idea that if
things aren't perfect they're not good
enough so like I was saying before I
thought having the perfect morning
routine would fix all of my problems but
even though it was perfect I was still
struggling and that's because balance
and consistency is a lot more powerful
than Perfection and it took me being
consistent with both my morning and
night routine to learn that in some
cases you can't do one thing
successfully without doing the other and
once I learned that I realized that I
didn't have to follow my routines to a
tea I just had to stay consistent and
let them support each other and again
please don't get intimidated if you
watched my morning routine you already
know that it is impossible to implement
Everything at Once trust me I tried and
I failed like a wise woman once said
making small changes over time is the
key to Turning something into a habit to
the point where you don't even even have
to think about it anymore and before you
know it all those little changes over
time are going to transform your whole
life before your eyes and you won't even
realize it all you have to do or all you
can do is just what's in your control
and that's just to stay consistent and
let time do the rest because girl it's
only the beginning of 2024 if you start
now you're going to be unrecognizable by
2025 okay I'm glad I ended the video on
a good note I don't always do that but I
really hope you guys enjoyed this video
and I hope this routine has as much as
an effect on your life as it did to mine
and remember you can come back to this
video anytime you need a little
motivational boost or to get reminded
what you should be doing for a little
kick in the ass consider your ass kicked
don't forget to give this video a big
fat juicy Thumbs Up Click the Bell to
get notified every time I post share
with your friends whoever else you know
may need this video and I will see you
guys in the next video I love you so
[Music]
much
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