JIU-JITSU DEPOIS DOS 40 E A PERDA DA MOBILIDADE | ALEX ATALA

Summary

The speaker reflects on the values and challenges of Brazilian Jiu-Jitsu, emphasizing the importance of humility and self-knowledge gained through the sport. They discuss the symbolic act of starting as a white belt and the persistence required to reach black belt, highlighting the discomfort of facing one's limits and the reality of aging in the sport. The speaker also touches on the camaraderie and mutual respect among practitioners, regardless of age or success outside the mat, and the fascination with the evolution of skills and strategies over time.

Takeaways

• 🤼‍♂️ The speaker appreciates the humility that comes with losing in jiu-jitsu, emphasizing the importance of tapping out to acknowledge defeat and the superior defense.
• 🏆 There is a symbolic challenge in starting jiu-jitsu, especially at an older age, and the journey to earning a black belt requires persistence and dealing with discomfort.
• 👨‍👦‍👦 The speaker, a father of two, discusses the symbolic act of wearing a white belt and the pressure of being viewed as a victor by his children, given his past successes in other areas.
• 🧘‍♂️ Jiu-jitsu is a leveler; it doesn't matter if you are older, younger, richer, or more famous—the mat treats everyone equally, and there is no one to ease your discomfort.
• 👴 As one gets older and more successful, there is a risk of becoming complacent, but jiu-jitsu strips away these comforts and forces you to face reality.
• 😎 The speaker talks about the authenticity required in jiu-jitsu, where pretending to be someone you're not won't work, and the sport will mold you into your true self.
• 🚀 Jiu-jitsu is a journey of self-discovery, where you learn about your qualities and limitations, and it's a process of accepting and evolving.
• 🤕 The speaker mentions that injuries in jiu-jitsu often occur when one overestimates their abilities, highlighting the importance of respecting one's limits.
• 🏋️‍♂️ As age increases, mobility decreases, but the speaker finds it fascinating how jiu-jitsu practitioners learn to adapt and use their experience to compensate for physical limitations.
• 👴🤼‍♂️ Training with older, more experienced practitioners is a humbling experience for the speaker, as they often cannot execute moves against them, which is a testament to the efficiency and skill of the older practitioners.
• 🧘‍♂️ The speaker finds tranquility and security in jiu-jitsu, which comes from experience, hours on the mat, and the ability to read opponents, creating a personal exchange in each match.

Q & A

What is something the speaker appreciates about jiu-jitsu?

The speaker appreciates that in jiu-jitsu, when you lose, you have to tap out, acknowledging that the better defense never allowed the attack to get through.

What does the speaker find symbolic about starting jiu-jitsu with a white belt?

The speaker finds it symbolic because it represents a challenge and a journey of persistence and discomfort, especially for someone starting at an older age.

Why does the speaker mention being a father of two boys while discussing jiu-jitsu?

The speaker mentions being a father to show that despite previous success in other areas, like cooking, starting as a beginner in jiu-jitsu and being tested by younger practitioners is a humbling experience.

What does the speaker mean by 'there is no old or young, rich or poor, famous or not' in the context of jiu-jitsu?

The speaker means that in jiu-jitsu, everyone is on the same level regardless of their age, wealth, or fame, and everyone has to face the same challenges.

What does the speaker find fascinating about training with older, more experienced practitioners in jiu-jitsu?

The speaker finds it fascinating because they can't do anything against these experienced practitioners, which is a humbling and learning experience.

How does the speaker describe the process of self-discovery in jiu-jitsu?

The speaker describes it as a journey where you come to understand and recognize qualities and limitations you may not have been aware of before.

What does the speaker suggest about the importance of respect in jiu-jitsu training?

The speaker suggests that if you don't respect yourself or the training, you are more likely to get injured, as most injuries occur when one overestimates their abilities.

How does the speaker view the aging process in relation to jiu-jitsu?

The speaker views aging as a process that, while it may reduce mobility, also teaches you to adapt and find advantages in your training, making it more fascinating.

What does the speaker mean by 'masks falling' in the context of jiu-jitsu?

The speaker uses 'masks falling' to illustrate that in jiu-jitsu, pretense is useless, and one's true character and abilities are revealed.

How does the speaker describe the experience of training with someone who has less physical ability but more experience?

The speaker describes it as fascinating because despite the physical limitations, the experienced practitioner can still outperform them due to their efficiency, refined techniques, and tranquility.

What is the speaker's view on the importance of a repertoire and experience in jiu-jitsu?

The speaker believes that having a repertoire and experience is crucial as it brings tranquility and security, which comes from years of training and understanding of opponents.