Do Eye Exercises Actually Work? I Tried for 30 Days!

Summary

This video script details a personal journey of improving eyesight through a 30-day challenge of eye exercises and the use of pinhole glasses. The narrator addresses common factors harming eyesight, such as excessive screen time, indoor living, and lack of eye movement. Initially struggling with poor vision, they explore eye exercises with skepticism but find positive results, increasing their vision by 0.25 points. The script encourages regular eye exercises for maintaining or enhancing vision, suggesting it as a beneficial routine for various eye conditions.

Takeaways

• 👀 The speaker believes that bad eyesight is not necessarily due to anger but could be a result of poor eye health.
• 🏋️‍♂️ The speaker underwent a 30-day eye training regimen to improve vision using exercises and a special tool.
• 📱 Three factors negatively affecting eyesight are identified: constant use of electronic devices, spending most time indoors, and improper eye movement.
• 🔍 The speaker failed a driver's license eye test due to poor vision in both eyes and decided to try eye exercises instead of surgery.
• 🤔 Skepticism and laziness initially prevented the speaker from trying eye exercises, but the need for improvement overcame these barriers.
• 💪 The eye training includes warming up with blinking, focusing on objects while moving the head, and various eye movement patterns.
• 👁️ The exercises aim to increase blood flow and stretch the eye muscles, with discomfort indicating proper effort.
• 🕶️ Pinhole glasses are used as a tool during the training, which help in seeing more clearly at a distance after use.
• 📉 The speaker's vision improved from -2.0 to -1.75 after the 30-day challenge, indicating a 0.25 point increase.
• 🌟 The results suggest that eye exercises can be beneficial for maintaining or improving vision and relaxing the eyes.
• 🌱 While not a cure, the speaker believes that these exercises can be beneficial for various eye conditions and encourages continued practice.

Q & A

What are the three main factors affecting our eyesight negatively according to the script?

The three main factors affecting our eyesight negatively are: 1) prolonged use of electronic devices, 2) spending the majority of our time indoors, and 3) not moving our eyes properly.

How do electronic devices negatively impact our eyesight?

Electronic devices negatively impact our eyesight because we look at them for many hours a day, training our eyes to focus at a particular distance constantly.

Why is spending a lot of time indoors bad for our eyes?

Spending a lot of time indoors is bad for our eyes because it limits the variety of distances we look at, similar to training with only one set of weights and then being challenged to lift heavier weights.

What is the significance of moving our eyes properly, as mentioned in the script?

Moving our eyes properly is important because it ensures good blood flow in the eye muscles. Without movement, parts of the body that aren't well perfused with blood can degenerate.

What personal experience does the speaker share about their eyesight?

The speaker shares that they failed an eye test for their driver's license because they are almost blind in their left eye and 43% blind in their right eye. They also mention that they hate wearing glasses.

What solution did the speaker try to improve their eyesight, and why?

The speaker tried eye exercises because they were skeptical of surgery due to its cost and perceived ease, and they wanted to see if exercises could make a difference.

What were the results of the speaker's eye test before and after the 30-day challenge?

Before the challenge, the speaker's prescription was -2.0 diopters in both eyes. After the 30-day challenge, their vision improved to -1.75 diopters in both eyes.

Can you describe one of the eye exercises mentioned in the script?

One exercise involves sitting comfortably, blinking for 30 seconds to oxygenate and moisten the eyes, then intensifying the blinking for another 30 seconds. Next, focus on something in front and move your head left and right without moving your eyes off the object, repeating this with different patterns.

What is the purpose of using pinhole glasses in the eye exercises?

The pinhole glasses are used to help the eyes focus and see more clearly. The speaker mentions that they wore the glasses for 10 minutes every day and noticed an improvement in their ability to see details at a distance even after taking them off.

What conclusion does the speaker reach about eye exercises after completing the 30-day challenge?

The speaker concludes that eye exercises can be useful for maintaining or even improving vision and relaxing the eyes. However, they note that determining whether the improvement continues or hits a limit would require a longer period of practice.