How To Glow Up Before School Starts (6 Steps)
Summary
TLDRThis video offers a 30-day transformation plan for young men aged 13-21 to enhance their appearance before school starts. It covers posture and tongue posture, thumb pulling for facial growth, a skincare routine to combat acne, steps to reduce bloating and achieve a leaner face, and tips to fix facial asymmetry. The plan also includes hair care advice and suggests joining Ascend Academy for a complete makeover, featuring in-depth videos, ebooks, and community support, available at a discounted rate for the first 500 members.
Takeaways
- 💪 Follow a step-by-step 30-day plan to transform your looks and become unrecognizable.
- 🤔 Correct posture and tongue posture (mewing) are essential for jawline and facial growth.
- 👅 Create a vacuum in your mouth to maintain correct tongue posture for better mewing results.
- 🧴 Implement a science-based skincare routine to eliminate acne, scars, redness, and dark circles.
- 💧 Drink one liter of water daily and minimize sodium consumption to reduce bloating and dark circles.
- 🍽 Switch to an animal-based keto diet and avoid carbs, sodium, and processed foods to de-bloat and achieve a sculpted face.
- 🏋️♂️ Practice thumb pulling exercises and correct body posture to enhance facial development.
- 🪒 Shave eyebrows symmetrically and use master massages to fix facial asymmetry.
- 💇♂️ Avoid shampoo for 30 days and choose a suitable haircut based on your facial width ratio (FWR).
- 📚 Join Ascend Academy to access in-depth videos, eBooks, and community support to maximize your glow-up journey.
Q & A
What is the primary goal of the 30-day plan presented in the video?
-The primary goal of the 30-day plan is to transform the viewer's appearance, making them unrecognizable by the end of the period, specifically before summer break is over.
What is the first step in the transformation process and why is it important?
-The first step is to improve posture and tongue posture (mewing). It is important because it can immediately improve one's appearance and has long-term positive effects on the jawline and facial growth.
How should one correctly practice mewing according to the video?
-To practice mewing correctly, one should create a vacuum in the mouth by placing the tip of the tongue behind the front teeth and pressing the rest of the tongue to the roof of the mouth, avoiding pressing just the tongue to the roof which can cause facial asymmetry.
What is thumb pulling and who can benefit from it?
-Thumb pulling is an exercise where one tries to fit both thumbs on the palate and pull forward and sideways to stimulate facial bone growth. It can benefit those under 25 whose facial bones are still developing.
What is the recommended daily routine for skincare in the 30-day plan?
-The daily skincare routine includes drinking one liter of water, doing 30 push-ups, getting 30 minutes of sunlight exposure, using the Seravee hydrating cleanser, applying Paula's Choice 2% BHA liquid exfoliator, and moisturizing with the Honey Halo moisturizer from Pharmacy. Additionally, using a caffeine serum with a drop of 100% voline is recommended for the eye area.
How can one reduce bloating in the face according to the video?
-To reduce facial bloating, one should cut out carbs, sodium, and processed food, switch to an animal-based keto diet, stop drinking from straws, and chew on different sides of the mouth to prevent buccinator muscle growth. Consuming diuretics like coconut water or dandelion tea can also help.
What are some tips for fixing facial asymmetry as mentioned in the video?
-To fix facial asymmetry, one can shave eyebrows symmetrically, perform master massages by rolling a tennis ball over the masseter muscles, and ensure even chewing on both sides of the mouth.
Why is it recommended to stop using shampoo for 30 days according to the video?
-Stopping the use of shampoo for 30 days is recommended to avoid dry hair and to promote healthier, more natural hair growth.
What is the significance of finding the right haircut and how does one determine their Face Width to Hairline Ratio (FWR)?
-Finding the right haircut is significant as it can greatly enhance one's appearance. To determine the FWR, one should measure the distance from the top of the hairline to the bottom of the jaw and compare it to the width of the face. Based on the FWR, different hairstyles are suggested, such as wavy flows for lower ratios and low fades for higher ratios.
What is Ascend Academy and how can it help with the transformation process?
-Ascend Academy is a program that provides an in-depth protocol for transformation, including over 150 videos, 40+ ebooks, a community chat, and personal face ratings. It is designed to help individuals ascend to their maximum potential and transform their lives, as demonstrated by the success stories of Marcus, Lucas, Sahil, and Cole.
What is the special offer for joining Ascend Academy mentioned in the video?
-The special offer for joining Ascend Academy is a discounted, limited price of $16.95 per month, down from the regular price of $39, available only for the first 500 members.
Outlines
🌟 30-Day Glow Up Challenge for Teenagers
This paragraph introduces a 30-day transformation plan for young men aged 13 to 21 who want to improve their appearance before school starts. The video promises a step-by-step guide to achieve significant changes in one month, emphasizing that each step builds upon the previous one, with the final step being a 'secret method' for accelerated results. The plan includes posture and tongue posture correction, known as mewing, which is said to have long-term benefits for facial structure. It also mentions thumb pulling as an exercise for facial bone development, provided one is under 25. The importance of following the entire plan without skipping steps is highlighted.
💧 Skincare and Diet for a Sculpted Look
The second paragraph focuses on skincare and dietary habits to achieve a lean and sculpted appearance. It suggests a daily routine starting with drinking water, doing push-ups, and getting sunlight exposure, followed by a specific skincare regimen to combat acne and dark circles. The regimen includes using a hydrating cleanser, a BHA exfoliator, and a moisturizer. The paragraph also advises reducing sodium intake to prevent bloating and dark circles, and recommends an animal-based keto diet to reduce facial bloating. It suggests consuming diuretics like coconut water or dandelion tea to reduce water weight and develop hollow cheeks if under 12% body fat.
🎨 Correcting Facial Asymmetry and Enhancing Hair
This paragraph discusses methods to correct facial asymmetry, such as shaving eyebrows symmetrically and performing massages with a tennis ball to relax the masseter muscles and achieve a more balanced face. It also covers hair care, recommending a 30-day no-shampoo challenge for healthier hair and advice on choosing a hairstyle based on the forehead width-to-hairline ratio (FWR). The paragraph concludes with an introduction to 'Wolf's technique' for increased bone density and a promotion for the Ascend Academy, which offers a comprehensive program for physical transformation.
Mindmap
Keywords
💡Glow up
💡Mewing
💡Posture
💡Skin care
💡Diet
💡Buccinator muscles
💡Masseter muscles
💡Hair care
💡FWR (Facial Width Ratio)
💡Ascend Academy
Highlights
A 30-day plan to transform looks before summer break.
Posture and tongue posture can immediately improve appearance and have long-term effects on jawline and facial growth.
Correct tongue posture involves creating a vacuum in the mouth for natural tongue placement.
Thumb pulling can aid facial bone development for those under 25.
Combining mewing with good body posture can drastically speed up results.
A daily skincare routine including specific products to combat acne and dark circles.
Minimizing sodium intake to reduce dark circles and facial bloating.
Eliminating carbs and sodium, and adopting a keto diet to reduce facial bloating.
Using diuretics like coconut water or dandelion tea to reduce water weight in the face.
Shaving eyebrows symmetrically to fix facial asymmetry.
Master massages with a tennis ball to even out facial tightness and improve symmetry.
Avoiding shampoo for 30 days to achieve healthier hair naturally.
Finding the right haircut based on forehead width ratio (FWR).
Ascend Academy offers a protocol for a complete transformation with in-depth videos and ebooks.
Ascend Academy provides a community chat and personal face rating.
A limited time discounted membership offer for Ascend Academy.
Transcripts
if you are an average looking guy
between 13 to 21 years old looking to
glow up before school starts this will
be the last video you need to watch I am
going to give you a step-by-step 30-day
plan to completely transform your looks
and become unrecognizable before summer
break is over now you will probably tell
me but Levan it isn't possible to glow
up in just 1 month in this case click
off the video immediately and stay ugly
forever or watch this video to the end
follow the stepbystep plan for the next
30 days and glow up like Lucas and
Marcus did in just one month if you want
to achieve the same results don't click
off early or skip forward because every
step builds up on the step before
becoming increasingly more important
with each one with the sixth and last
step being the secret method that
allowed Marcus and Lucas to FASTT track
their results by 300% % step one posture
and tongue posture this is something you
can change right now and look better
immediately but this will also have
long-term positive effects on your
jawline and facial forward growth many
people think correct tongue posture or
mewing just consists of pressing the
tongue to the roof of the mouth but this
will actually cause facial asymmetry in
most cases so if you are doing this stop
right now instead you need to create a
vacuum in your mouth which will lead to
your tongue automatically getting
suctioned up to the roof of your mouth
to do this place the tip of the tongue
behind your front teeth now press the
rest of your tongue especially the back
to the roof of your mouth if you can't
do this try to make an NG sound and stay
in this position then step three press
your teeth together slightly close your
lips and lastly swallow your saliva
repeatedly until you create a vacuum in
your mouth now your tongue will be stuck
in the correct mewing position but
mewing won't actually work if you don't
also have good body posture to speed up
your mewing progress drastically and see
results way faster start practicing
thumb pulling this will only work if you
are under 25 and your facial bones are
still developing to learn how to do
thumb pulling follow my instructions
right now first try to fit both thumbs
on your pallet and follow the movements
shown on the screen be cautious not to
pull on your teeth and to pull evenly on
every side pull forward behind your
front teeth for forward growth of your
maxillary bone and sideways above your
molers for a wider more masculine face
but this will only work if done in
combination with mewing and correct body
posture for maximum results do the
exercise eight times a day for 3 minutes
step two two skin in these 4 weeks start
off every day by first drinking one
liter of water doing 30 push-ups and
getting sunlight exposure for 30 minutes
after that follow my science-based
skincare routine to get rid of acne acne
scars redness and dark circles start by
applying the seravee hydrating cleanser
then use the Paula's Choice 2% BHA
liquid exfoliator and lastly to
moisturize use the honey Halo
moisturizer from Pharmacy on top of that
to hydrate your eye area and get rid of
dark circles use any kind of caffeine
serum paired with one drop of 100%
voline also for the next 30 days
minimize sodium consumption because this
can cause dark circles and a bloated
face step three deep bloating this means
getting rid of excess fluid retention in
the face to achieve a more lean and
sculpted appearance you can do this by
completely cutting out carbs sodium
processed food and switching to an
animal-based keto diet also stop
drinking from straws because this will
stop the growth of your buccinator
muscles which are the cause of puffy
cheeks most of the time to further
reduce the buccinator muscles switch
your chewing from side to side rather
than chewing one bite per side because
this switching sides also happens by use
of the buccinator muscles this will
cause buccinator atrophy which is a
model secret to hollow cheeks another
Secret models used for a lean face is to
consume diuretics like coconut water or
dandelion tea these don't contain any
carbs and increase excretion which in
turn reduces water weight in the whole
body and especially the face if you
follow these steps and are under 12%
body fat you will develop h cheeks in
the next 30 days step four fixing
asymmetry the fastest way to fix facial
asymmetry is to shave your eyebrows
symmetrically but don't shave off too
much or it will ruin your eyebrow
density the second even more effective
way to a perfect golden ratio is Master
massages let me explain the average
human choose over 3,000 times a day this
all happens through the masser muscle
since you can't chew per perfectly
symmetrically this often leads to a lot
of tightness in one side of the face to
even this out just roll a tennis ball
over your massagers for 30 minutes and
your face will immediately look
noticeably better and more symmetrical
so if you do this every evening after
your last meal you will see great
Improvement after 30 days step five hair
stop using shampoo for the next 30 days
and start washing your hair only with
water to avoid dry hair and get much
more natural healthy hair after fixing
your hair Health you will need to find
the right haircut to do this you will
first need to find out your fwr if your
fwr Falls below 1.7 consider growing out
your hair into a hairstyle like a wavy
flow or a mod if you have a bigger
forehead if your fwr comes out over 1.7
try short hairstyles like a low fade if
you want to find out how to correctly
measure your fwr do hard mewing for even
faster mewing results learn exactly how
to do Wolf's technique for increased
bone density and everything else you
need to ascend from average looking to a
Chad let me introduce you to step six
Ascend Academy launching today inside
Ascend Academy you will find the exact
protocol that helped Marcus and Lucas
glow up in just 1 month helped sahil and
Cole completely transform their looks
and has made me personally go from ugly
to Chad unlock over 150 in-depth videos
40 plus ebooks a community chat of
like-minded guys and your own personal
face rating by joining Ascend Academy
with the first link in the description
available right now at a very discounted
limited price of
$16.95 from $39 a month only for the
first 500 members join now Ascend to
your maximum potential and transform
your life forever
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