1 Proven Well-Designed Diet That Reverses Diabetes & Fatty Liver- Not Keto!

Summary

The video script introduces the Newcastle diet, a low-calorie plan designed to reverse type 2 diabetes and improve liver and pancreas health within weeks. Based on the twin cycle hypothesis, the diet involves an initial 8-week phase of meal replacement shakes and non-starchy vegetables, followed by a gradual reintroduction of solid meals. Emphasizing rapid results and adherence to caloric restriction, the diet aims to reduce visceral fat, enhance insulin sensitivity, and promote overall health improvement.

Takeaways

• 😀 The Newcastle diet is a practical approach to reversing type two diabetes, fatty liver, and fatty pancreas within weeks, based on a scientific study.
• 🔍 The Twin Cycle Hypothesis suggests that type two diabetes is caused by fat buildup around the liver and internal organs, reducing liver's insulin sensitivity and leading to high blood sugar levels.
• 🍽️ The Newcastle diet is a very low-calorie diet, initially restricting caloric intake to 800 to 1000 calories, primarily through meal replacement shakes and low-calorie, non-starchy vegetables.
• 🚫 The diet involves avoiding certain foods like poultry, fish, eggs, dairy products, starchy vegetables, legumes, and fruits to minimize fat and sugar intake during the initial phase.
• 🌱 Vegetables play a crucial role, with a recommendation of at least three to four portions per day, including green leafy vegetables, prepared in a way that preserves nutritional content.
• 🌶️ Flavor can be added to the diet without extra calories through the use of herbs, spices, citrus, vinegars, and low sodium broths, making the diet enjoyable and satisfying.
• 🔄 The diet has a transition phase where solid meals are slowly reintroduced, followed by a maintenance phase with a reduced calorie intake to prevent fat buildup.
• ⏳ Rapid results are expected, with improvements in liver function and insulin response potentially visible within the first few days of starting the diet.
• 📈 The diet emphasizes the importance of understanding individual caloric needs and maintaining a reduced calorie diet post the initial phase to prevent weight regain.
• 🤝 It is advised to consult with healthcare providers, especially when adjusting diabetes medications, and to monitor progress closely, including potential complications like retinopathy and neuropathy.
• 💪 Commitment and determination are highlighted as vital for success on the Newcastle diet, with the potential for significant health transformation and diabetes reversal.

Q & A

What is the main focus of the Newcastle diet discussed in the script?

The Newcastle diet focuses on reversing type 2 diabetes, fatty liver, and fatty pancreas by reducing calorie intake and emphasizing meal replacement shakes and low-calorie, non-starchy vegetables.

What is the twin cycle hypothesis?

The twin cycle hypothesis suggests that type 2 diabetes is caused by a buildup of fat around the liver and internal organs, reducing the liver's insulin sensitivity and eventually affecting the pancreas, leading to insulin resistance and insufficient insulin production.

Why does the Newcastle diet emphasize meal replacement shakes?

Meal replacement shakes are emphasized to help keep hunger at bay, simplify the diet by reducing decision-making about food choices, break unhealthy eating habits, and provide complete nutrition in a low-calorie form.

What is the initial caloric intake restriction for the Newcastle diet?

The initial caloric intake is restricted to 800 to 1,000 calories for the first 12 weeks, with meal replacement shakes providing 60 to 75% of daily calories.

What are the benefits of the Newcastle diet according to the script?

The benefits include rapid weight loss, improved liver function, reduced liver fat, improved pancreatic function and insulin response, and potential reversal of type 2 diabetes.

What foods should be avoided during the initial phase of the Newcastle diet?

Foods to avoid include poultry, fish, eggs, meat, bread, rice, pasta, dairy products, starchy vegetables, legumes, fruits, and alcoholic beverages.

How can the Newcastle diet be made more flavorful without adding calories?

Flavor can be added using herbs and spices, citrus juices, vinegars, low sodium broth, roasting and grilling techniques, mustards, hot sauces, and a squeeze of fresh lemon or lime juice.

What is the transition period in the Newcastle diet, and how does it work?

The transition period involves slowly reintroducing solid meals while maintaining a reduced calorie intake. It starts with replacing one meal replacement shake with a regular meal, then gradually adding more meals while monitoring blood sugar levels and weight.

What are some tips for maintaining the effectiveness of the Newcastle diet after the initial phase?

Tips include continuing to consume balanced, low-calorie meals, avoiding snacking, weighing oneself daily to monitor weight, and staying in touch with a healthcare provider to adjust medication as needed.

How can the Sugar MD app assist in following the Newcastle diet?

The Sugar MD app can help track progress, provide social support through chats with friends, manage medications, and offer holistic products designed for diabetics to support the diet and prevent vitamin deficiencies or complications.