Ground Beef Carnivore Diet Recipes

Summary

In this video, the host shares four inventive ground beef recipes suitable for a carnivore or meat-based diet, emphasizing affordability and versatility. Starting with a regular liver-infused beef dish, the host adds eggs and collagen peptides for a nutrient-dense meal. Variations include an Asian-inspired teriyaki beef, a spicy buffalo version, and a decadent barbecue bacon cheeseburger. The recipes aim to make the most of ground beef's cost-effectiveness while providing a diverse and flavorful diet.

Takeaways

• 🍳 Ground beef is a versatile and affordable meat option for those following a carnivore or mostly meat-based diet.
• 🐂 Eating nose-to-tail means consuming the whole animal, including organs, skin, and connective tissue, for a more complete diet.
• 🗑 Adding liver to ground beef is a way to incorporate organ meat into the diet, with the recommendation of 4-6 ounces per week.
• 🔪 Freezing the liver before mincing it helps to make it easier to chop into small pieces, which can then be added to the ground beef.
• 🍳 Cooking ground beef in a cast iron pan on medium heat without additional oil due to its own fat content.
• 🥚 Incorporating eggs into the ground beef mixture increases nutrient density and helps bind the ingredients together.
• 🥣 Adding collagen peptides to the ground beef replicates the benefits of consuming animal skin and can thicken sauces.
• 🧂 Seasoning the ground beef with various spices and condiments like everything but the bagel seasoning and unsweetened ketchup enhances flavor.
• 🍛 The script presents four ground beef recipes, including a regular version, an Asian-inspired teriyaki version, a buffalo version, and a barbecue bacon cheeseburger version.
• 🌶 The use of Primal Kitchen sauces such as buffalo, teriyaki, barbecue, and ketchup adds variety and flavor to the ground beef dishes.
• 🛒 A discount code 'hello20' is provided for purchasing Primal Kitchen sauces, offering 20% off the entire order.

Q & A

What is the main focus of the video?

The main focus of the video is to demonstrate how to cook various ground beef recipes that are suitable for a carnivore or mostly meat-based diet.

Why is ground beef considered a good choice for a carnivore diet?

Ground beef is considered a good choice for a carnivore diet because it is relatively affordable compared to steaks and is easy to cook without requiring a grill.

What is the significance of eating 'nose to tail' in a carnivore diet?

Eating 'nose to tail' means consuming the whole animal, including organs, skin, and connective tissue, which is important in a carnivore diet to ensure a more balanced and nutrient-rich diet.

What is one way the video suggests to incorporate liver into ground beef?

The video suggests incorporating liver by adding a small amount (one to two ounces) of frozen liver to the ground beef while cooking, chopping it up as small as possible while still frozen to make it easier to mix in.

Why does the video recommend cooking the liver at a later stage in the ground beef preparation?

The liver doesn't need to cook for as long as the ground beef, so adding it later ensures that it cooks just enough without overcooking.

What is the role of eggs in the ground beef recipe shown in the video?

Eggs are added to the ground beef to increase the nutrient density and help everything bind together, making the dish more substantial.

What is the purpose of adding collagen peptides to the ground beef recipes?

Collagen peptides are added to make the ground beef more 'nose-to-tail' aligned, replicating the benefits of consuming the skin of the animal, and they also help to absorb excess liquid and thicken the sauce.

What are the variations of ground beef recipes presented in the video?

The video presents variations such as Asian-inspired teriyaki ground beef, buffalo ground beef, and barbecue bacon cheeseburger ground beef.

How does the video suggest using Primal Kitchen sauces in the recipes?

The video suggests using Primal Kitchen sauces like buffalo sauce, teriyaki sauce, barbecue sauce, and ketchup to add flavor to the ground beef recipes, enhancing their taste without compromising the diet.

What is the discount code mentioned in the video for purchasing Primal Kitchen products?

The discount code mentioned in the video is 'hello20', which provides 20% off the entire order at primalkitchen.com.

Outlines

00:00

🍳 Everyday Ground Beef with Liver and Eggs

The first paragraph introduces a daily ground beef recipe that incorporates liver for a nose-to-tail diet approach, emphasizing affordability and ease of cooking. The preparation involves browning 85% ground beef in a cast iron pan without additional oil, then adding thawed liver pieces. Seasoning with salt precedes the addition of eggs for nutrient density and binding. The dish is finished with collagen peptides for a skin-like texture and seasoned with 'everything but the bagel' seasoning and unsweetened ketchup, masking the liver's taste and resulting in a nutritious meal.

05:01

🍛 Asian-Inspired Teriyaki Ground Beef

The second paragraph presents an Asian twist on the basic ground beef recipe with the addition of kelp flakes for umami and iodine. The beef and liver are cooked and seasoned similarly to the first recipe, but teriyaki sauce from Primal Kitchen is added for flavor. Collagen peptides are mixed in to thicken the sauce, and the dish is seasoned with 'everything but the bagel' seasoning. This variation can be enjoyed on its own or over white rice for added carbohydrates.

Keywords

💡Ground Beef

Ground beef, also known as minced beef, is beef that has been ground or finely chopped. It is a versatile ingredient used in numerous dishes and is the primary focus of the video. The script discusses how ground beef can be a cost-effective and easy-to-cook alternative to more expensive cuts of meat like steaks, making it ideal for a carnivore or meat-based diet.

💡Carnivore Diet

A carnivore diet is a dietary regimen that consists primarily of animal products, often excluding all plant-based foods. The video emphasizes the affordability and ease of incorporating ground beef into such a diet, suggesting it as a practical choice for those looking to consume primarily meat.

💡Nose to Tail Eating

Nose to tail eating is a culinary philosophy that encourages the consumption of the entire animal, from its head to its tail, to minimize waste and maximize nutritional value. The video mentions adding liver to the ground beef as a way to align with this approach, highlighting the importance of including organ meats in the diet.

💡Liver

Liver is an organ meat from animals, often used as a source of nutrition in various diets. In the script, liver is recommended as a way to enhance the nutritional content of ground beef, suggesting that incorporating it can make the meal more aligned with a nose to tail eating philosophy.

💡Cast Iron Pan

A cast iron pan is a type of cookware made from cast iron, known for its heat retention and even heating properties. The video describes using a cast iron pan to cook ground beef, emphasizing its suitability for browning and cooking the meat without the need for additional oil.

💡Collagen Peptides

Collagen peptides are a dietary supplement derived from collagen, a protein found in the connective tissues of animals. The script mentions adding collagen peptides to the ground beef to mimic the nutritional benefits of consuming the skin of an animal, thus aligning with the nose to tail eating approach.

💡Eggs

Eggs are a common food item rich in protein and various nutrients. In the video, eggs are added to the ground beef to increase the nutrient density and help bind the ingredients together, contributing to the overall nutritional value of the meal.

💡Seasoning

Seasoning refers to the process of adding flavor to food through the use of spices, herbs, or other flavorings. The script discusses various seasonings used in the recipes, such as salt, kelp flakes, and everything but the bagel seasoning, to enhance the taste of the ground beef dishes.

💡Primal Kitchen

Primal Kitchen is a brand mentioned in the script that produces various sauces and supplements, such as teriyaki sauce, buffalo sauce, and collagen peptides. The video recommends using these products to flavor the ground beef dishes, highlighting their clean ingredients and suitability for a carnivore diet.

💡Asian Inspired Teriyaki Ground Beef

This is one of the variations of ground beef dishes described in the video, featuring an Asian-inspired flavor profile. The script details the process of cooking ground beef with liver, seasoning it with salt and kelp flakes, and then adding a no-soy teriyaki sauce from Primal Kitchen to create a flavorful, umami-rich dish.

💡Buffalo Ground Beef

Buffalo ground beef is another variation mentioned in the script, which involves cooking ground beef with liver and seasoning it with Primal Kitchen's buffalo sauce. This dish is highlighted as a quick and easy meal option with a bit of heat, showcasing the versatility of ground beef in different cuisines.

Highlights

Ground beef is a versatile and affordable alternative to steaks for a carnivore diet.

Eating nose to tail involves consuming the whole animal, including organs, skin, and connective tissue.

Adding liver to ground beef is a way to incorporate organ meat into the diet.

Freezing liver makes it easier to cut into small pieces.

Using a food processor can turn ground beef and liver into a meat slurry, which is not ideal.

Cooking ground beef in a cast iron pan on medium heat is recommended.

85% ground beef is used, which is leaner and doesn't require additional oil.

Flattening ground beef increases surface area for faster cooking.

Adding frozen liver when the beef is 80-90% cooked ensures proper liver cooking time.

Seasoning with salt and adding eggs increases nutrient density and helps bind the mixture.

Collagen peptides are added to replicate the benefits of eating animal skin.

Primal Kitchen unsweetened ketchup is used for flavor without added sugar.

Asian-inspired teriyaki ground beef includes kelp flakes for umami and iodine.

Primal Kitchen no soy teriyaki sauce is used for the Asian-inspired recipe.

Buffalo ground beef uses Primal Kitchen buffalo sauce for a spicy flavor.

Barbecue bacon cheeseburger ground beef includes cheddar cheese and cooked bacon.

Primal Kitchen classic barbecue sauce is used for the barbecue bacon cheeseburger recipe.

Using Primal Kitchen sauces can enhance the flavor of ground beef dishes.

A discount code (hello20) is available for Primal Kitchen products.

Transcripts

what's up everybody uh today we're gonna

be cooking up some ground beef uh ground

beef isn't just for grilling burgers as

you'll see

if you've ever wanted to

do a carnivore or carnivore-ish mostly

meat-based diet ground beef is your best

friend because you know eating

steaks every day can get really

expensive

ground beef on the other hand is

relatively affordable and it's also

really easy to cook with and doesn't

require a grill and so here are four

different ground beef recipes i'm gonna

start off with what i'm gonna call my

regular what i eat almost every day what

i add to it both to make my ground beef

more delicious and also more

nose to tail aligned because if you're

doing this kind of diet it's important

that you try to eat nose to tail which

means you don't just eat the steaks but

you eat the whole animal the organs the

skin the connective tissue and so one of

the things i try to add a few times a

week is a little bit of liver i try to

get in about four to six ounces of liver

a week and the best way i found to do

this is just to sneak it in like an

ounce at a time and so i just keep a

frozen liver in my freezer when i'm

going to prepare my ground beef i just

break off the chunk i'm going to use

usually one to two ounces and then i

just cut that up as small as i can like

i mince it while it's still frozen

when it's still frozen it's really easy

to work with and so i just cut it up as

small as i can

and then i set that aside by the time

it's time to add it in it will be fully

thawed

i've tried other ways to do this using

like a food processor where i uh mix the

ground beef and the liver in a food

processor and it kind of turned the

whole thing into like a weird meat

slurry and then it's kind of gross

having to clean the food processor

this is the easiest way i found to do it

and so once i've got my liver ready to

go i'm going to heat up a cast iron pan

on medium heat i'm going to add a pound

of ground beef

this is 85 ground beef a lot of times i

go leaner if i can get it

but either way i don't find that i need

to add any additional like oil or fat to

the pan the ground beef has enough

fat or water where it kind of steams so

you don't really need to add any oil but

i just flatten out my ground beef with a

wooden spoon just to increase the

surface area so it'll cook faster i let

it brown

i kind of toss it around a few times so

it cooks evenly

and then i wait to the point where it

gets about 80 to 90 percent

and then that's when i'm gonna add in my

frozen liver uh the liver doesn't really

need to cook that long so that's why i

wait to throw it in i'm just gonna mix

that around then i'm just going to

season this with some salt

the next thing i'm going to do is add a

couple of eggs this just increases the

nutrient density of my ground beef it

also just kind of helps everything bind

together i'm just going to let them sit

there and they're going to kind of steam

sitting on top of the ground beef and

then once they are close to being cooked

i'm just going to mix them around i

don't want to overcook my eggs so right

after i scrambled up a little bit i'm

going to remove my pan from the heat and

then i'm just going to move my ground

beef from the pan into a bowl

next i'm going to add is some collagen

peptides just a scoop uh this sort of

makes my ground beef again more

nose-to-tail align basically replicating

what i would get if i was eating like

the skin of the animal and because this

is still piping hot and there's some

moisture if i stir it up it's just going

to dissolve

right into my mixture and then totally

optional but this is what i do i season

mine with a little bit of everything but

the bagel seasoning and then i'm going

to top it with some of the primal

kitchen unsweetened ketchup

this is totally unsweetened very clean

ingredients and it's going to add some

nice flavor so i'm not going to taste

any of that liver that's in there and

there you go i've got this delicious

nutrient-dense meal arguably more

nutritious than a steak

and yes i could literally eat this every

day but i do like to switch it up

so i'm going to show you some variations

on the same basic formula that i do

one of the variations is sort of an

asian inspired teriyaki ground beef i'm

gonna cook up my ground beef the same

way as the first one i'm gonna add my

liver like i did before i'm gonna cook

it until it's browned season it with a

little bit of salt and i'm also going to

season this with some kelp flakes which

add some nice umami flavor and also

serves as a natural source of iodine

i'm going to add some of the primal

kitchen no soy teriyaki i'm just going

to add that to my pan and i'm just going

to cook that until some of the water

cooks off reduce it a little bit

and then

i'm going to transfer that to a bowl

i'm going to add my collagen peptides

like i did before

the collagen peptides will actually

absorb any excess liquid and sort of

thicken that teriyaki sauce which i like

and so i mix that in there and then

again totally optional i'm going to

season this with some of the everything

but the bagel seasoning

sometimes i use

just like toasted sesame seeds for this

asian

inspired one but there's already sesame

seeds inside my everything but the

bagels so i'm just going to use this

again

and voila that's my asian

inspired one um sometimes i'll just eat

this on its own uh other times i will

serve this on top of some white rice if

i want a little extra carbohydrate and

so that's the asian inspired ground beef

the next variation is buffalo ground

beef the primal kitchen buffalo sauce is

probably my favorite product right now

and there's no reason that you only have

to use it for chicken wings it goes

great with ground beef and so for this

one you're just gonna cook up your

ground beef as before just brown in the

pan season it with some salt

transfer that ground beef

over to a bowl i'm gonna mix in my

collagen peptides as i did before

and then just top it with the buffalo

sauce

mix it all around

and there you go a quick and easy

delicious meal with just a bit of heat

and then the final recipe

is a barbecue bacon cheeseburger

ground beef and for this one i'm just

gonna cook up my ground beef and liver

as before

this time i'm going to add the collagen

peptides a little bit earlier in the

process

mix that around

season it with salt

and this time i'm going to add about a

half cup of cheddar cheese

and a half cup of

cooked diced bacon mix that around a bit

i don't want to overcook the cheese

inside the pan and so i'm going to

quickly transfer that to a bowl

and then i'm going to top this with the

primal kitchen classic barbecue sauce

i don't eat this one every day but it is

my favorite of the bunch uh truly

delicious but that's it for my ground

beef recipes again if you've ever wanted

to do a carnivore or sort of

carnivore-ish

diet but you know it seemed too

expensive buying steaks all the time

uh try the ground beef way the way i do

it um and if you want to pick up any of

the sauces that i used uh these are my

ground beef all-stars the buffalo the

teriyaki

the barbecue and the ketchup uh also the

hawaiian barbecue you can get them all

at primalkitchen.com if you use the code

hello20 you can get 20 off your entire

order thank you for watching and have a

great rest of your day