4 Small Habits To Improve Self Esteem

Summary

This script discusses the importance of self-esteem and offers practical advice for boosting it. It emphasizes the need to stop comparing oneself to others, overcome perfectionism, identify and develop personal strengths, and focus on controllable aspects of life. The video encourages viewers to take baby steps, be kind to themselves, and seek professional help if needed, highlighting that self-esteem is crucial for personal growth and success.

Takeaways

• 😀 Self-esteem is a reflection of your physical self-image, accomplishments, capabilities, and perceived success.
• 🌟 You can cultivate high self-esteem even if your environment doesn't foster it initially.
• 🚫 Stop comparing yourself to others, as it can lead to deconstructing your self-worth.
• 🔍 People's public and social media personas can be curated, making them not a true reflection of their lives.
• 💡 Overcome perfectionism to avoid negative impacts on your mental health and self-esteem.
• 🔑 Recognize signs of perfectionism such as procrastination, restlessness, and low self-esteem.
• 🌱 Develop your abilities and strengths to increase your sense of purpose and self-esteem.
• 📝 Identify your abilities by listing what you love doing and your past accomplishments.
• 🔄 Focus on what you can change and what is within your control to manage your worries effectively.
• 🤔 Distinguish between productive worry, which helps solve problems, and unproductive worry, which focuses on negative scenarios.
• 💪 Take baby steps towards improving your self-esteem and be kind to yourself along the way.

Q & A

What is self-esteem and why is it important?

Self-esteem is a person's overall subjective evaluation of their own worth. It encompasses one's physical self-image, accomplishments, capabilities, and perceived success. It is important because it affects how one views themselves and influences their confidence and ability to succeed in life.

How can one cultivate high self-esteem despite unfortunate circumstances?

One can cultivate high self-esteem by focusing on personal growth, overcoming challenges, and learning from experiences. It involves believing in oneself and recognizing that external circumstances do not define one's worth.

Why should one stop comparing themselves to others?

Comparing oneself to others can lead to feelings of inadequacy and lower self-esteem. People often present a curated version of their lives, which may not reflect their true reality. It's healthier to focus on personal growth and self-improvement rather than measuring oneself against others.

What is the relationship between social media and self-esteem?

Social media can have a negative impact on self-esteem as it often portrays an unrealistically perfect life. This can lead to feelings of inadequacy when comparing oneself to others' curated online personas.

What are the signs of perfectionism and how can they affect self-esteem?

Signs of perfectionism include procrastination, restlessness, fear-driven motivation, and low self-esteem. These behaviors can lead to maladaptive rumination and deterioration of mental health, ultimately affecting one's self-esteem.

How can one overcome perfectionism according to Oregon Counseling?

To overcome perfectionism, one can practice tendency awareness, allow room for mistakes, focus on meaning over perfectionism, and set reasonable goals for themselves.

What is the connection between identifying one's abilities and self-esteem?

Identifying and developing one's abilities can increase a sense of purpose, leading to higher self-esteem. Demonstrating competencies and gaining fulfillment can boost confidence and inspire others.

How can listing down what one loves doing help in identifying abilities?

Listing down activities one enjoys, such as blogging, baking, or cooking, can help in identifying personal strengths and talents. Engaging in these activities can reveal areas where one excels, thereby boosting self-esteem.

Why is it important to focus on what one can change and what is in their control?

Focusing on what one can change and what is within their control helps in managing worries and feelings of helplessness. It allows for a more productive mindset, leading to better decision-making and increased self-confidence.

What is the difference between productive and unproductive worry?

Productive worry involves identifying problems and finding solutions, while unproductive worry focuses on unlikely outcomes and worst-case scenarios without clear solutions. Productive worry can lead to problem-solving and progress, whereas unproductive worry can hinder personal growth.

What advice is given for those struggling with self-esteem?

For those struggling with self-esteem, the advice is to take baby steps, be kind to oneself, and allow for mistakes along the way. Seeking professional help is also encouraged as self-esteem is crucial for personal growth and success.