how to get out of a slump: tips to find motivation & get your life back together
Summary
TLDRIn this motivational video, the speaker candidly shares personal experiences of enduring and overcoming long-term slumps. They explain the importance of identifying the root causes of a slump, taking control of one's life, and making necessary changes. The speaker emphasizes the value of self-care, financial literacy, and maintaining routines to prevent falling into a slump. They encourage viewers to view slumps as opportunities for growth and to believe in their ability to bounce back stronger, using their own story as a testament to overcoming adversity.
Takeaways
- 🛌 The speaker has experienced long periods of feeling unmotivated and low energy, often leading to a lack of desire to engage in daily activities.
- 🔍 Identifying the root cause of a slump is crucial for overcoming it, as reasons can range from job dissatisfaction to personal loss or overwork.
- 🌪 Recognizing a pattern of unfortunate events following an initial setback is common, which can exacerbate feelings of being in a slump.
- 📋 Taking accountability and writing down the problems one faces is a practical step towards finding solutions and regaining control.
- 🚫 The discomfort of pulling oneself out of a slump is preferable to the prolonged negative impact of staying in one and neglecting self-care.
- 🐱 The speaker shares a personal anecdote of adopting a cat as a short-term solution to feel better, but emphasizes the need for long-term strategies.
- 💰 Financial literacy and understanding personal finance is a key aspect of taking control of one's life, as shared by the speaker's own journey.
- 🔄 Rejection and failure are presented as potential blessings in disguise, leading to personal growth and better opportunities in the future.
- 🗓 Establishing routines and schedules can help maintain structure and prevent falling back into a slump.
- 🌟 A shift in mindset from seeing life as unfair to believing in one's ability to shape their own destiny can lead to positive changes.
- 🤗 Practicing self-compassion and viewing a slump as a necessary break can help in bouncing back stronger and more motivated.
Q & A
What are some reasons people might find themselves in a slump?
-People might find themselves in a slump due to disliking their career, experiencing unfortunate circumstances like losing a job or going through a breakup, or overworking themselves to the point of exhaustion.
How can understanding the reasons for being in a slump help in overcoming it?
-Understanding the reasons for being in a slump can help by allowing you to actively address those issues instead of passively letting time pass, which can lead to digging deeper into the slump.
What is the importance of taking control of your life when in a slump?
-Taking control is crucial because it helps prevent falling deeper into negative feelings and situations. It allows you to find solutions and improve your circumstances rather than feeling helpless.
How did the speaker personally relate to being in a slump?
-The speaker shared their experience of being in a slump after graduating from NYU, dealing with a fallout with close friends, losing a dream sponsorship, facing financial struggles, and experiencing loneliness and social anxiety.
What solution did the speaker find for getting out of their slump?
-The speaker found a solution by taking control of various aspects of their life, learning financial literacy, and addressing personal issues. They also stressed the importance of self-care and creating a stable routine.
Why does the speaker emphasize the importance of not waiting for outside circumstances to change?
-The speaker emphasizes this because relying on external changes for happiness is ineffective. Instead, changing oneself and taking control of one’s own life leads to more sustainable and fulfilling outcomes.
How did the speaker's mindset shift help them overcome their slump?
-The speaker shifted from believing that life was unfair to believing that they had the power to achieve what they wanted. This change in mindset helped them gain control and start making positive changes.
What are some telltale signs that the speaker identifies as indicating they might be heading into a slump?
-Signs include a messy and disorganized living space, skipping workouts, skipping meals, and sleeping in more than usual.
How can self-care help prevent or mitigate a slump?
-Self-care acts, such as watching a favorite movie, reading, treating oneself, or spending time with friends, can help rejuvenate and prevent self-destructive behaviors, thus mitigating a slump.
What advice does the speaker give for maintaining motivation and overcoming slumps?
-The speaker advises being kind to oneself, viewing slumps as necessary breaks, maintaining healthy routines, and remembering that every slump can be a prelude to a stronger comeback.
Outlines
🛌 Overcoming Slumps: Personal Experiences and Strategies
The speaker shares personal experiences of being in prolonged slumps, lacking energy and motivation. They describe the cycle of feeling better temporarily only to be humbled by life again. As the self-proclaimed CEO of getting out of slumps, the speaker promises to teach viewers how to break the negative cycle and emerge stronger. They emphasize the importance of understanding the reasons for being in a slump, which could range from disliking one's career to experiencing unfortunate life events. The speaker also touches on the feeling of being overwhelmed by a series of unfortunate events and the importance of taking control and finding solutions rather than just enduring the slump.
💼 Taking Control and Financial Literacy: A Path to Independence
In this paragraph, the speaker discusses the journey of taking control over various aspects of life, particularly focusing on personal finance. They admit to previously avoiding financial matters due to intimidation but highlight the importance of financial literacy in achieving independence. The speaker introduces Acorns, a financial tool that has helped them save and invest, and thanks the sponsor for supporting their journey. They also reflect on a past sponsorship loss and how it led to a realization of the need for personal growth and taking control over their social media career. The speaker concludes by encouraging viewers to see rejections as blessings in disguise and to maintain a positive outlook, believing that what is meant for them will come.
🌟 Mindset Shift and the Power of Self-Care During Slumps
The speaker emphasizes the importance of mindset in overcoming slumps. They discuss how a negative mindset can perpetuate a cycle of unhappiness and suggest that a shift in perspective can lead to positive changes. The speaker shares personal signs that indicate an impending slump and advises viewers to practice self-awareness to catch themselves before fully falling into one. They advocate for self-care as a means to prevent or mitigate the effects of a slump, suggesting activities like watching favorite movies, reading, or enjoying a spa day. The speaker also encourages viewers to change their self-talk, to be kinder to themselves during slumps, and to view these periods as necessary breaks that can lead to a stronger comeback.
🚀 From Slump to Success: Embracing Challenges and Finding Motivation
In the final paragraph, the speaker provides motivation and advice for overcoming slumps. They liken the struggle to a villain's arc in a story, suggesting that the hardships faced can lead to a triumphant return, stronger and more successful. The speaker encourages viewers to ask themselves hard questions about their desire to live a fulfilling life and to recognize that the potential for success is within their reach. They remind viewers that they are not alone in their struggles and that others have overcome similar challenges. The speaker concludes by expressing belief in the viewer's ability to emerge from their slump, achieve their goals, and unlock their full potential.
Mindmap
Keywords
💡Slump
💡Motivation
💡Self-care
💡Accountability
💡Control
💡Self-awareness
💡Mindset
💡Routine
💡Rejection
💡Self-doubt
Highlights
The speaker shares personal experiences of being in long-term slumps and lacking motivation.
Provides a self-proclaimed title as the 'CEO of getting into and out of slumps', promising to teach how to break the negative cycle.
Emphasizes the importance of understanding the reasons behind being in a slump, such as disliking one's career or personal setbacks.
Describes the feeling of a cascade of unfortunate events leading to a slump and the struggle with the world seeming against you.
Advises pinpointing the exact reasons for the slump to actively work towards getting out of it rather than passively waiting.
Speaks about the difficulty of taking control and finding solutions when in a slump, acknowledging it's easier said than done.
Shares a personal story of a slump after graduating from NYU, including friendship fallouts, job loss, and financial struggles.
Mentions the acquisition of a cat as a short-term solution to feel better, but acknowledges the need for long-term solutions.
Stresses the need to take control of one's life and not wait for external circumstances to change for happiness to occur.
Details the journey of financial literacy and the use of Acorns as a tool for saving and investing, sponsored by Acorns.
Reflects on a dream sponsorship that ended and how it led to self-reflection and growth rather than stagnation.
Encourages understanding that rejections are blessings in disguise, leading to better opportunities that are meant for you.
Talks about the importance of self-care and recognizing the signs of an impending slump to prevent full descent.
Advises changing one's mindset from viewing a slump as a negative to seeing it as a necessary break for coming back stronger.
Suggests being kinder to oneself during a slump, reframing negative self-talk, and practicing self-compassion.
Inspiration from the idea that success may be just around the corner, encouraging perseverance through slumps.
Ends with motivational advice to believe in one's ability to overcome challenges and achieve the desired life and happiness.
Transcripts
as someone who has found myself in week
long month long even year-long slumps
where I just didn't have the energy to
do anything no motivation at all
literally didn't want to get out of my
bed some days even brush my crusty teeth
okay and you know the day would come
where I would maybe start to feel a
little bit better and then I'd get back
into my routine find some motivation
again just for me to be humbled by life
again and find myself in a slump again
so I'm the CEO of getting into slumps
but also getting out of them I'm gonna
teach you exactly how to get out of your
slump stop that negative cycle and
bounce back stronger than ever so if
you're currently in a slump right now
the negative cycle that you're in ends
today
so first you gotta understand why you
are in that slump in the first place
there are so many different reasons why
you could be in the slump right now
maybe you're currently in a career that
you really dislike maybe some type of
unfortunate circumstance happened like
you lost your dream job or you're going
through a horrible traumatic breakup or
a lot of the times we just overwork
ourselves to the point that we are so
tired and all we want to do is curl up
in our beds and binge watch Netflix all
all day and do nothing you know after
living a little bit of life I don't know
if it's just me but whenever something
unfortunate happens in my life it almost
feels like the world hears it and is
just against you and then it's just like
a Cascade of unfortunate events that
keep on happening right after it's like
Brooke can life like chill out like can
you stop trying to Humble me right now
like I get it my best friend and I have
the saying that when it rains it pours
and it is so true like when one
unfortunate thing happens in your life
it's almost like a bunch of other
unfortunate things happen right after
and that's kind of what inevitably
brings you to a slump but whatever the
reason is you want to pinpoint your
exact reasons why you might be in a
slump and it's because this is actually
going to help you actively get out of
your slump instead of just letting the
time pass by and going through the
motions and letting yourself dig deeper
and deeper into your slump until at the
end of it when you hit rock bottom you
look up and you're like why am I here
like what happened you have to decide
for yourself that you want to take
control and find the solution this
sounds so much easier said than done I
get it but listen if you've been in a
slump you understand when you're in it
it's so easy to just fall into it like
screw this why is this happening to me
right now why do I feel this way like
this sucks and then you just give it all
up and then you just let yourself fall
deeper and deeper into feeling sad mad
and you just like beat yourself up I'm
telling you guys though the discomfort
that you're going to feel trying to pull
yourself out of your slump is still far
better than the extreme discomfort
you're gonna feel when you just let
yourself procrastinate and stay and
prolong your slump and then you just get
to a point where you see the months and
years pass by and you look back and
you're still in the same spot like that
sucks like that is not ideal you start
to not kind of like take care of
yourself you stop socializing usually
maybe you stop going outside doing the
hobbies that you used to love so take
accountability figure out what you
actually have control over and any
problem or scenario that you're in and
write them down so for example right you
might write down I'm currently in a
slump because I got rejected from my
dream job that I worked so hard for plus
the guy I really liked just ghosted me
out of nowhere I feel super lonely
because I have no friends to talk about
it with and I'm super stressed with
finances my future and I just don't
really feel like myself anymore which
all the stuff I mentioned very relatable
very but if you really think about it if
we put half the energy we put into
complaining all the time about the
problems that we're in into finding the
solution and fixing it we would all get
out of our slumps a lot more faster okay
let's be honest so you guys know I like
to keep it real with you guys I'm gonna
share with you guys my most recent slump
this past year that I'm not gonna lie it
took me a while to get out of so last
year I graduated NYU class of 2022. hey
and you know it's supposed to be like
this happy transformative Time of Your
Life very exciting no not for me my
college best friends who are also my
roommates at the time they were my
closest friends when we had a huge
falling out and then shortly after that
my dream sponsorship with this
activewear company that I was working
with they decided to let me go and then
financially I was kind of very confused
kind of in a struggle and then on top of
that it was my first time ever living
alone so I was dealing with a lot of
loneliness and I was starting to
struggle a lot with social anxiety and
this is actually when I started to
pursue YouTube full-time which was my
dream career but for some reason I woke
up every day so anxious so uncertain I
had no direction I honestly had little
to no motivation to post and honestly I
did not want to confront any of my
problems okay I wanted to run away from
them and instead of confronting my
problems head on like I should have I
just completely shut down and I had no
motivation or energy to do anything my
short-term solution was to get a cat
which Speaking of this is Miss Pika
hello
and now I'm a crazy cat lady so I guess
it helped a little bit but you know long
term I had to find an actual solution
and that solution was to take control
take control of any area of my life that
I could which leads me to my next Point
control your problems don't let them
control you what I mean by this is stop
waiting for outside circumstances to
change for you to be happy you have to
change yourself first I think the reason
we start to get into these negative
Cycles is because we lack control of our
own selves and of our own lives so with
the falling out with the friends thing
right I started to realize that it
wasn't the actual friends that I missed
because quite honestly that friendship
was not serving me and it was getting a
bit toxic towards the end it was the
stability that I missed but I realized
that that stability needs to come from
myself not from other people so I'm
grateful for that because it forced me
to become independent and force myself
to spend time alone and alone with my
thoughts figure out who I was and learn
to enjoy my time alone and finally after
months I stopped complaining about not
having friends and actually did
something about it now I have a very
solid group of friends that I'm very
happy with financially I'm not gonna lie
guys I was in la la land for the longest
time okay not really knowing what's
going on because I was so intimidated by
finances and I didn't understand how
anything really worked until this year I
decided to put my big girl pants on and
learn some financial literacy online and
learn how to save how to invest it's
like all those things like who is she
because I don't know her bro College
Lena could never So speaking of putting
my big girl pants on and learning some
personal finance a huge help for me this
year has been acorns huge shout out to
acorns for sponsoring today's video so
if you're like me personal finance was
one of those things that I literally ran
away from because it was something I
never really understood or learned so I
was very intimidated by it and I thought
because I wasn't some Finance whiz I
wouldn't know how to do it but you know
part of me growing up and you know being
in my little independent girl era that
also meant I needed to learn how to save
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acorns.com Lena or head to the link in
my description and download acorns and
start saving and investing for your
future today and thank you again to
acorns for sponsoring today's video and
that dream sponsorship I'm not gonna lie
it sucked being dropped by them it was a
very humbling experience it made me
question myself my future in social
media it made me question if I was good
enough but then I realized while I was
working with them I was honestly getting
way too comfortable with myself I wasn't
really focused so much on growing my own
channel I was only focused on posting
for them and it really stunted my growth
so once I started taking control over
these areas of my life things finally
started changing I finally started
climbing out of the slump that I was in
and now I'm more confident and happier
than I've ever been and listen I get it
going through things sucks being
rejected no matter what it is whether
it's a person or a job I've been
rejected by both but let me tell you one
thing that you really need to understand
what is meant for you will come to you
and this does not mean that you could
just sit on your butt all day and expect
things to be handed to you that's not
how life Works wouldn't that be nice but
no so even the rejections I had in life
the friends that stop being friends with
me the sponsorship that dropped me etc
etc it was always a blessing in disguise
because that stuff was never meant for
me and something else even better is
given to me and you know it's not a bad
thing to feel bad for yourself like it's
a hard pill to swallow so give yourself
that day or two to like cry about it
scream about it into a pillow whatever
you got to do but then after that day or
two it's go time let's go let's get it
done because like are you going to spend
the rest of your life dwelling and being
sad about one person rejecting you or
that one job rejecting you no you are
meant for so much more and even taking
control of little areas is in my life so
how I start and end my day I have my
little morning routine and my night
routine that I always stick to I also
have a monthly weekly daily schedule
that I mostly stick to and then I slowly
started to realize I wasn't in my slump
anymore something I realize now is that
I had this very negative mindset in my
life I always believed that my life was
so unfair like all these bad things
always happen to me once I shifted my
mindset to life will give me what I
deserve and I have the ultimate power to
do what I want to do and be the person
that I want to be things started
changing and I started getting more
control so before you find yourself in a
full-blown slump there's always telltale
signs that you're about to fall into one
and so for me it's actually my closet
like if I notice that things are
starting to get very messy and
disorganized and my clothes are all over
the place things are not really clean
it's kind of a sign that I'm starting to
not really take care of myself this is
not the case for everybody you know some
people don't have the most organized
spaces which is fine but for me like I'm
a very organized person when it comes to
my room I like it to be very clean so
when it starts to get messy that's when
I'm like girl you need a rest also if I
notice I'm I'm starting to skip my
workouts more and I'm skipping meals so
I'm not eating as much if I'm sleeping
in way more and I'm starting to snooze
my alarm more those are kind of my signs
that I'm probably gonna hit a slump soon
if I continue this way so once you
pinpoint your telltale signs of your
slump that's coming you become
self-aware and then you can catch
yourself before you fall full blown into
that slump so if you start to notice
these little signs here and there take
the day or week that you need to just
chill out okay and I don't mean don't go
to school for a week or don't go to your
job for a whole week it's more so doing
self-care acts for yourself you know
just kind of taking a chill pill taking
a step back so little things you can
like watch your favorite movie read your
favorite book do a nice little spa day
treat yourself to your favorite dessert
go have a fun night out with your
friends and basically just love on
yourself guys self-care really goes a
long way and self-care is a way of just
telling your body like please do not
self-destruct like we are going to take
care of you don't worry you cannot
expect yourself to be motivated 100 of
the time and be perfect 100 of the time
it is way better and more efficient for
you to just take a step back and take
the rest that you need rather than just
continue continuing down this path
change the way you view your slum part
of why we honestly dig ourselves deeper
and deeper into our slump is because
number one we aren't really self-aware
and two we talk so down to ourselves so
if you're currently in a slump right now
be gracious to yourself like please stop
being so down on yourself like stop
telling yourself I'm lazy I'm this I'm
that take that negative thought out of
your brain and throw it out the window
okay we don't need that negative energy
the negative Vibes here okay if you are
in a slump see it as a necessary break
for you to come back stronger like we
are humans we need rest so be kinder to
yourself like bro we are really mean to
ourselves like I Am My Own Worst Enemy
sometimes we often detest ourselves for
our inability to do things in life with
full motivation and to our expectation
and then when we get burnt out we then
detest ourselves for being in the slump
and being unhappy this whole negative
cycle is our own doing but that also
means we have the power to get out of it
your comeback will be even stronger
believe me okay believe me I can 100
attest to this and also a lot of like
professional athletes and even
celebrities that you hear a lot of times
they talk about how right before they
reach success they were in like the
worst point of their lives they're
struggling financially they're so
stressed out um they're really unhappy
and then shortly after they find their
success there's this picture I saw a
while ago it basically captures this
idea perfectly it's basically a man
digging in a tunnel and like the
diamonds and the gold is right there but
since he's been digging for so long he's
like I give up but the success is like
right there right in front of his eyes
he just doesn't know and that's how I
feel about slumps your diamond your gold
your success and what you want is like
right around the corner like even if
you're in the biggest longest slump that
you've ever been in your life right now
and maybe you're at the lowest point of
your life right now be excited be hyped
because your success is right around the
corner so you can't give up also maybe
this is me being a little bit to Lulu I
am delulu a lot of the times when I go
through things in life or if I'm in a
slump I see it as like the start to my
villain Arc you know like this is the
story you get to tell when you come back
the other side way stronger happier
successful you know what I mean and then
you get to motivate others and tell
others your story and then it's super
motivational for them to hear after
every single slump I've ever been in
that I thought I would never get out of
there's always something unexpected but
even greater that came out of it so even
right before I started my YouTube
channel ever I was the most depressed
I've ever been and then my YouTube
channel bloomed so you know that's like
proof what makes me happy and keeps me
motivated is not because I think I'm
going to be the most successful
Victoria's Secret model gorgeous person
out there because that's just
unrealistic for me but but the reason
why I'm so excited to wake up every day
and feel like I have a purpose is
because there was a time in my life
where I literally couldn't even get out
of bed and I hated myself that so that
transformation in and of itself is a
huge confidence booster and a reminder
that I can get out of any slump that I'm
in so overall motivation and tips when I
was in my slump I had to ask myself the
hard questions you know I had to sit
down and ask myself do I really want to
live the rest of my life knowing that I
was just going through the motions of
life and I was unhappy most days and no
I never unlocked the full potential of
who I could be and become the best
version of myself that I can be and when
the discomfort of that outweighed the
discomfort of pulling myself out of the
slump that I was in I finally was able
to to turn my life around like guys you
see people living the life that you want
you see people being the person that you
want to be that's proof that it's
possible so why do you keep telling
yourself that you can't do it like you
clicking on this video honestly shows
that you care about yourself and that
you want to get out of the sump that
you're in and these people you are
putting on a pedestal that you think
that they're special and that's why they
reach this or maybe you even put me on a
pedestal which I really really hope you
don't because that is so false and I am
not I'm very normal and we all you and
me and we all deserve to become the
person that we want and have the life
that we want practice the healthy habits
that we want like you deserve to be
happy so I believe in you and I believe
that you're gonna get out of this slump
and that you're gonna come out stronger
than ever and this slump is only the
next step for you to unlock your fullest
potential because if my average self can
do it I promise you can too please
comment down below any other topics you
want me to talk about or cover some
advice that you guys want I read all of
my comments if you're not subscribed
already what are you doing okay what are
you doing also follow me on Instagram if
you're a real one I love you guys so so
much and I hope to catch you in my next
video bye guys
thank you
always
[Music]
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