快速消除疼痛的7诀窍,按压示范,自然疗法,柏格医生dr berg
Summary
TLDR本文介绍了七种快速缓解疼痛的自我疗法,这些方法原本是教授给脊医和理疗师的,但已简化为个人可自行操作的版本。包括针对肩部疼痛的特殊按摩技巧、通过按摩身体对侧来缓解疼痛、处理可能由胆囊问题引起的右肩疼痛、检查身体活动范围并进行反向拉伸、肩胛骨拉伸、处理鼻部损伤以及颅骨损伤的按摩技巧。这些技巧不仅有助于缓解疼痛,还能帮助改善睡眠质量和呼吸。
Takeaways
- 🤔 视频中介绍了七种快速缓解疼痛的技巧,原本是教授给脊椎按摩师和理疗师的,但已调整为自我操作版本。
- 🔄 第一种技巧是针对肩部疼痛,通过在对侧小腿肌肉上施压来缓解,基于身体左右两侧的交叉电路原理。
- 💆♂️ 按摩对侧肌肉或穴位可以缓解身体某一侧的疼痛,关键在于找到准确的对应点,那里会非常敏感。
- 🚫 长期肩部疼痛如果无法缓解,可能与胆囊有关,应注意饮食中坚果和种子的摄入量,避免刺激胆囊。
- 🔍 检查身体活动范围,比较左右、前后的活动差异,通过拉伸相反方向的肌肉来解决限制问题。
- 🦴 肩胛骨拉伸技巧有助于缓解颈部僵硬,使用折叠椅辅助进行肩胛骨的伸展。
- 👃 鼻子受伤或手术后,可以通过按压鼻子对面的骨头来缓解疼痛和改善呼吸。
- 💀 颅骨受伤后,通过按摩对侧的头部来缓解疼痛,找到最敏感的点进行操作。
- 📚 视频最后提到了关于牵涉痛的另一个视频,建议观众观看以获取更多信息。
- 📢 视频中强调了身体某部位的疼痛可能与另一部位的问题有关,提示我们在处理疼痛时考虑整体身体情况。
- 👨⚕️ 这些技巧原本是为专业人士设计的,但视频中提供了简化的自我操作版本,使得普通人也能尝试缓解疼痛。
Q & A
什么是自我缓解疼痛的技巧,并且这些技巧是如何工作的?
-自我缓解疼痛的技巧是一系列自我按摩或他人辅助的按摩方法,它们通过刺激身体的某些部位来缓解另一部位的疼痛,这些部位之间存在交叉的电气回路,即身体的一侧与另一侧相对应。
为什么在处理肩部疼痛时,需要按摩对侧的小腿肌肉?
-这是因为身体的某些部位通过交叉电气回路相互连接,例如右肩与左小腿相对应,左肩与右小腿相对应,通过按摩对侧的小腿肌肉可以缓解肩部的疼痛。
如何通过按摩来缓解身体的疼痛?
-找到身体疼痛的部位,然后在身体的对侧,即镜像位置,进行按摩。如果疼痛在身体的一侧,就在另一侧找到相应的位置并施加压力,这通常会导致疼痛减轻。
如果肩部疼痛持续治疗无效,可能是什么原因?
-如果肩部疼痛持续治疗无效,可能是因为疼痛并非源自肩部本身,而是其他部位的问题,如胆囊问题,胆囊的神经可能会影响到右肩。
为什么某些食物可能会引起胆囊问题,从而导致肩部疼痛?
-某些食物如坚果、种子或花生酱如果摄入过多,可能会严重刺激胆囊,导致胆囊和连接胆囊的神经受到影响,从而引起肩部疼痛。
如何通过检查身体活动范围来缓解疼痛?
-通过比较身体右侧和左侧的活动范围,寻找活动受限的区域,然后在相反方向进行拉伸,以缓解受限区域的紧张和疼痛。
什么是肩胛骨拉伸,它如何帮助缓解颈部僵硬?
-肩胛骨拉伸是一种通过使用折叠椅来拉伸肩胛骨,从而缓解颈部僵硬的方法。通过将肩胛骨的一端挂在椅子上,然后身体向后倾斜,可以拉伸肩部肌肉,缓解颈部的紧张。
如何处理由于外伤导致的鼻子疼痛?
-通过在鼻子的对面,即眼睛下方的骨头处施加压力,可以帮助释放由于外伤导致的鼻子疼痛。这种技术可以缓解因外伤或手术导致的鼻子疼痛。
如何处理颅骨损伤后的疼痛?
-颅骨损伤后的疼痛可以通过按摩对侧的头部来处理。找到颅骨损伤的对侧位置,然后轻轻按摩,这可以帮助缓解由于手术或外伤导致的颅骨疼痛。
为什么按摩颅骨损伤的对侧而不是直接在损伤处?
-因为损伤处可能更加敏感和脆弱,而按摩对侧可以更安全地缓解疼痛,同时身体会记住损伤,即使在对侧也能产生治疗效果。
如何通过拉伸来改善肌肉紧张和收缩的状态?
-如果肌肉持续处于紧张或收缩状态,可以通过刺激或拉伸对侧肌肉来改善。例如,如果肌肉不能向下伸展,就在相反方向进行拉伸,以帮助肌肉放松。
Outlines
🤕 肩部疼痛自我缓解技巧
本段介绍了一种自我缓解肩部疼痛的技巧,该技巧基于身体交叉电路的原理。如果疼痛在左肩,应按摩对侧的小腿肌肉;同理,右肩疼痛则按摩左小腿。通过按压小腿,尤其是跟腱区域,可以缓解肩部疼痛。演示了按摩过程,并询问了按摩后肩部疼痛的减轻程度,从1到10的疼痛评分中,疼痛减轻到了9.5。
🔍 镜像按压法缓解身体疼痛
这段内容讲述了一种通过在身体对侧寻找痛点并进行按压以缓解疼痛的方法。如果身体一侧有疼痛,应在另一侧找到对应的镜像点进行按摩。关键在于找到准确的镜像点,这通常是一个非常敏感的区域。此外,还介绍了如何通过按摩与肘部相连的肌肉来缓解疼痛,包括二头肌和三头肌。
🍪 饮食与右肩疼痛的关联
这里讨论了饮食,特别是坚果和种子的过量摄入,可能对胆囊造成的刺激,以及这种刺激如何通过神经传递导致右肩疼痛。如果长时间的肩部治疗没有效果,可能疼痛并非源自肩部,而是其他部位的问题。还提醒了过量食用坚果可能导致的腹胀问题,以及这种腹胀如何与胆囊、肝脏、肩部、颈部甚至腿部的疼痛相关联。
🧘♂️ 检查身体活动范围以发现限制
本段介绍了一种通过比较身体左右两侧的活动范围来发现限制区域,并通过对立方向的拉伸来解决这些限制的方法。如果某块肌肉持续紧张或收缩,可以通过刺激或拉伸对立肌肉来缓解。通过大约10次的对立方向拉伸,可以显著改善肌肉的活动范围。
🪑 折叠椅辅助的肩胛骨拉伸
这段内容展示了一种使用折叠椅进行肩胛骨拉伸的技巧,这种拉伸对于缓解颈部僵硬非常有效。许多颈部僵硬实际上源于肩部问题。通过将肩胛骨钩在椅子上并向下倾斜身体,可以向上拉伸肩部。这种拉伸方法虽然看起来有些奇怪,但被证明是有效的。
👃 鼻子受伤的自我缓解方法
介绍了一种针对鼻子受伤或经历过创伤的自我缓解技巧。通过按压鼻子旁边的骨头,而不是直接按鼻子,可以缓解因受伤或手术导致的鼻子问题。这种按压可以释放鼻子周围的旧张力,帮助呼吸。
💀 颅骨损伤的自我缓解技巧
本段内容讲述了一种针对颅骨损伤的自我缓解方法。通过按摩对侧的头部,可以找到非常敏感的区域,这些区域通常在手术或受伤后会感到非常柔软。通过按摩这些区域,可以缓解颅骨损伤带来的不适。还介绍了如何通过牵引颅骨和第一颈椎之间的连接来帮助睡眠和恢复正常感觉。
Mindmap
Keywords
💡肩痛
💡反射区
💡肌肉按摩
💡胆囊
💡运动范围
💡肩胛骨拉伸
💡鼻部创伤
💡颅骨损伤
💡牵引
💡神经反射
Highlights
介绍了七种即时缓解疼痛的技巧,这些技巧原本用于教授脊椎按摩师和理疗师,但已改编为自助版本。
第一种技巧针对肩部疼痛,需要躺在腹部,通过按摩对侧小腿肌肉来缓解肩部疼痛。
解释了身体交叉电路原理,即身体的一侧与另一侧的肌肉相连,影响疼痛感知。
通过按摩小腿来缓解肩部疼痛的具体操作方法。
第二种技巧是找到身体疼痛点,然后在对侧进行按摩以缓解疼痛。
强调了找到准确的对侧疼痛点的重要性,通常这些点会非常敏感。
如果疼痛在肩部,可能与胆囊有关,因为胆囊神经可能影响到肩部。
建议减少坚果和种子的摄入,以减少胆囊刺激,避免肩部疼痛。
介绍了检查身体活动范围的方法,通过比较左右两侧来发现限制区域。
通过拉伸对侧肌肉来解决肌肉紧张或收缩的问题。
介绍了肩胛骨拉伸技巧,用于缓解颈部僵硬,使用折叠椅进行操作。
通过肩胛骨拉伸来放松肩部和颈部肌肉的方法。
针对鼻子受伤的技巧,通过按摩鼻子对面的骨头来缓解疼痛。
解释了创伤如何影响鼻子和周围组织,以及如何通过按摩来缓解。
介绍了颅骨损伤的按摩技巧,通过按摩对侧来缓解颅骨损伤带来的疼痛。
强调了找到颅骨损伤对侧的敏感点,并进行按摩来释放紧张。
最后,提供了一个关于牵拉颅骨与第一颈椎之间连接的技巧,以帮助恢复正常感觉。
提醒观众在结束前查看有关反射疼痛的另一段视频。
Transcripts
let's talk about the seven instant pain
relief hacks that will blow you away now
I used to teach chiropractors and
physical therapists these techniques but
I adapted them to the do-it-yourself
version so for some of these techniques
you're going to need help from another
person so the first one is for shoulder
pain you're going to be laying on your
stomach now if you need help on your
left shoulder you're going to have
someone work on the opposite calf muscle
okay if you have pain on the right
shoulder you're gonna have them work on
the left calf now I'm going to give you
an example how to do this but the reason
this works is because of circuits you
actually walk so this shoulder your
right shoulder is opposite to your left
foot and then you take another step and
the left shoulder is opposite to your
right foot so we have this crossover
electrical circuitry connecting the
right shoulder with your left foot and
the left shoulder with your right foot
so let me show you how to do this right
now the problem is on her right shoulder
right so we're going to work on the
opposite calf right through here and we
going to press right into the calf and
work all this up through here now it's
going to be
tender on the opposite
side right through here so we just going
to work on this I like to work on the
Achilles tendon right through here and
really just kind of massage this for
about I don't know 2 hours no just
kidding just about a minute or so so
okay so we're going to do that right
through
here so you're going to work on that
okay now sit back
up okay so now go ahead and raise the
arm up
now yeah feels better better yeah okay
much better how how much better on the
scale from 1 to 10 like um so let's say
it's like a 9.5 all right you're back
for the next technique this next one is
quite amazing uh and basically where
you're going to do is you're going to
find an area of pain in your body and
you're simply going to press on the
opposite side the mirr image side so if
you have pain on one side you'll press
on the opposite side and what I mean by
press is massage so to get rid of pain
on one side of your body you're going to
be applying pressure to the opposite
side so let's show you how to do that
what you're going to do is you find it
where it's hurting on this side and you
press on the mirr image so let's say the
mirror image is right on the top part
we're just going to massage this now you
could do it on yourself okay but you
could also press uh have someone do it
on you and just show them how to do it
hav't watched this video so you rub that
right there okay so that should get rid
of the pain right there but the key is
getting the mere image exact spot when
you rub this now the way you know you
have the exact spot it'll be really
really really tender okay you'll find
one spot that person will go go ow that
hurts well then we just spend time and
work that out but we're not done yet we
have to work on the muscle connected to
the Elbow going up don't worry about
going down just going up so we're going
to work on the elbow and then we're
going to work on the muscles on the
opposite side and you're going to work
on the bicep and the tricep okay on the
back part and you're going to massage
these right here okay all right welcome
back so we're going to talk about the
right shoulder a lot of people have pain
on the right shoulder we want to make
sure it's not coming from the
gallbladder there's a nerve called the
frenic nerve that goes from the
gallbladder up to the right shoulder so
if you're having therapy on the right
shoulder for weeks and weeks and months
and months with no stabilizing results
chances are it's not in your shoulder
it's being referred from something else
so in this technique I'm going to show
you how to deal with it check this out
so here's here's the problem um if you
consume too much nut or seeds or peanut
butter it is severely aggravating to the
gallbladder and the ducks that connect
to that gallbladder all right so just be
aware of that and um many time you're
looking for a snack that is um quick
it's satisfying and you'll have these
nuts if you do too much it's going to
irritate this gallbladder but it's it's
you may feel a little bloating okay
you're going to feel a little bloating
in your stomach but there's a little
nerve that goes right to that
gallbladder and it goes right right up
to the liver and it goes right up to the
shoulder and right up to the neck and up
to the head in other words this little
nerve will be pinched down here like
you're stepping at a dog's tail but he's
going to bark over here and you're going
to have neck pain on the right side or
the shoulder anywhere on the shoulder it
could even go all the way down to your
right leg so anything on the right side
of the body and even on the right
shoulder blade on the right side behind
your shoulder you'll feel a little thing
on the back where it's tight all the way
through here and you will swear it's
probably a neck pain or a shoulder
problem when in fact it's those nuts so
realize that could be one of the sources
of that all right you're back this next
technique is pretty cool you're going to
be checking the range of motion in
certain areas of your body and you're
going to compare the right to the left
the front and the back and you're
looking for areas of restriction and to
fix this restriction you're going to be
stretching in the opposite direction
ction so here's an example of that so
anytime we have a muscle that is
constantly in the state of tightness or
contraction it's on so we can either
stimulate the opposite muscle with
pressure or we can actually stretch the
opposite muscle okay so now if this
muscle is not going down this way we're
going to be stretching the opposite way
this way so I'm going to stretch all the
way here and then relax stretch for a
second second relax so all I'm doing is
stretching in the the opposite direction
that's all so if I do this for about 10
times stretching really good she's going
to start being able to stretch down here
much better see how that works all right
welcome back I have another technique
for you this is called a scapular
stretch it's wonderful for neck
stiffness a lot of your neck stiffness
is not coming from your neck it's coming
from your shoulders and in this next
technique all you need is a folding
chair let's show you I'm going to show
you on the back part right through here
you're going to take your scapula okay
this is this bone back there and you're
going to kind of wing it out a little
bit and get hooked on the chair and
you're going to just slouch down and
stretch this whole shoulder upward okay
so you can see that I hooked the tip of
my scapula and that back part of the
chair and I'm just going to sit here for
about a minute and just push upward by
slouching my body
backward okay then I'm going to shift
and work on the other
scapula I know this looks weird but it
seems to work so I'm just going to
slouch back and I'm pushing my shoulder
upward and working on the opposite
muscles will send signals to the traps
and relax your trap muscles you just
need to try it and you will see that it
will work all right you're back for the
next technique now what happens if
you're punching the nose where's the
opposite side of the nose what are you
going to do about that this technique
shows you how to deal with trauma to the
nose and many people have either been
punched in the nose they've been
traumatized from some injury to the nose
whether it's a car accident or falling
down or whatever this technique will
produce amazing relief and actually help
you breathe so check this out so what
we're going to do is I'm going to show
you how to fix this injury cu the trauma
goes right to the nose the uh the force
travels to the next bone over so the
force is stuck in the little joints next
to the nose and then on the top right
here so what we're going to do is we're
going to press
into the nose this way but not on the
nose so we're going to take this bone
right here and press into it right there
and this should be a little bit Tender
Is that tender mhm yeah so we're
pressing into it right underneath the
eye don't poke the eye
out I'm not giving you the middle
finger so we're just kind of pressing
right into it this way and then we'll do
the other side so we're going to come
into the nose this way pressing and
holding for about an hour what this is
doing releasing the old tension around
the nose I mean I mean trauma gets stuck
in the tissues it's like a force that
gets stuck as a standing wave and you
can do this to any injury but the nose
is a common one for people that had
surgery to the nose um broken
nose got punched to the
nose okay now there's a Sutra in the top
part so we want to come down this
way right into the
nose all right your back for the last
technique this involves skull injuries
if you've ever had an injury and cracked
your skull or had some type of trauma to
your skull you need to know this
technique so check it out I'm going to
show you what to do what you do is you
uh massage the opposite side so let me
just take a
look so it's right around here right M
so they actually took the skull off
right they opened it okay so what I'm
going to do is I'm going to press on the
opposite Mirror Image side and I'm just
show you I'm just massaging now the way
that you know you get the right spot is
it's going to be very tender like really
tender so you tell me where the tender
is the tenderness is let me
see okay so tell me if it's anywhere
through here uh close here or
here I'd say there right there okay once
you find the tenderness you just work it
out because when you actually have a
surgery or injury it can shift the
plates in the head there's actually uh
joints in your skull sutures are called
how about through here yes so it's
always going to be tender more tender on
the opposite side and I'm just going to
massage this for about an hour no I'm
just
kidding yeah it just feels really tight
yeah and this is on the good
side it's really wild it'll always be TW
tender on the opposite side I'm just
pressing on the exact place that he had
incision on the opposite
side okay so now I'm just going to kind
of push it
upward the thing you what you don't want
to do is press on uh the side where we
had the incision so now what I'm going
to do is I'm going to take my thumb I'm
going to press up on this
suture suture is a joint between the
skulls feel that mhm you just when you
do this you just have to make sure that
you don't mess up the
hair um valuable it's the most important
thing I mean you you you know they put
him out when they cut the skull but
still uh the body retains memory now one
little secret okay so what we want to do
if the injuri is on this side we want to
press into the injury so I can also
press down this
way on the eyebrow cuz he actually
someone stepped on his head he's playing
basketball 6 years previous so I'm right
here I'm just going to press on here
tell me when it's tender here here here
there yep right there
okay just doing the opposite side and
kind of covering up how I'm doing this
but let's see if I can just do it like
this I'm not flipping you
off right through in here is that where
it is yep okay mhm
so just have to make sure the next time
someone steps on your head you have to
duck and Dodge faster so they don't
actually land on the skull now what
we're going to do he had a compression
injury when he was three so I'm going to
kind of like I'm going to lift up on the
skull and like here's the back of his
skull right you see this thing I'm going
to lift up right here and
stretch all of this to kind of like undo
the compression that he
had does this feel good or bad yeah it's
good so I'm
tractioning the connection between the
skull and the first vertebra which you
fractured this is going to help you
sleep and it's just going to this is how
you should feel normally hey guys I hope
you enjoy that before you go I have one
last very cool video on referral pain
check it out
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