How to manifest change in physical appearance | Get your dream body | Athena

Summary

In this video, the speaker discusses how to change physical appearance through manifestation and self-belief. They share personal experiences, including weight loss and natural hair growth, attributing these changes to positive thinking and visualization. The speaker emphasizes the power of visualization, maintaining a positive self-image, and appreciating one's body. They highlight the importance of focusing on what you like about yourself and using the reticular activating system to achieve desired physical changes. The video encourages viewers to visualize their desired outcomes and maintain a compassionate, appreciative attitude toward their bodies.

Takeaways

• 🌟 Personal transformation is achievable with belief and effort, such as changing one's physical appearance through various means including hair color and body shape.
• 📸 The speaker shares a personal testimony of significant weight loss and maintaining it, emphasizing the importance of self-acceptance and appreciation of one's body.
• 💇 Manifesting desires like hair growth can be realized through focused intention and visualization, as the speaker experienced with their own hair growth.
• 👀 The belief in change is highlighted by the speaker's experience with eye color, influenced by family beliefs and personal perception.
• 🔍 Finding and visualizing information that aligns with one's desires is crucial for manifesting physical changes, such as using the internet for inspiration and creating a vision board.
• 🎨 Visualization is presented as a powerful tool for manifestation, especially for physical changes, as it helps to script the desired outcome in one's mind.
• 📚 The speaker recommends 'Intuitive Eating' as a book that helped them change their relationship with food, leading to a healthier and more sustainable lifestyle.
• 🚫 Criticizing oneself is counterproductive to change; instead, appreciation and compassion towards one's body are key to achieving one's desired physical state.
• 📝 Writing down positive attributes of oneself can foster self-love and appreciation, which are essential for manifesting physical changes.
• 🧠 The reticular activating system (RAS) in the brain can be leveraged to focus on positive aspects of oneself, aiding in the manifestation process by drawing more positive traits to one's attention.
• 💌 The speaker invites viewers to share their experiences with physical manifestation, encouraging a community of support and shared learning.

Q & A

What is the main topic of the video?

The main topic of the video is discussing how to change one's physical appearance through manifestation and self-appreciation.

What does the speaker claim about changing eye color?

The speaker claims that it is possible to change eye color, such as turning brown eyes into blue, through belief and manifestation.

Why does the speaker emphasize the importance of liking one's own body?

The speaker emphasizes the importance of liking one's own body because it is crucial for self-acceptance and maintaining a positive self-image.

What personal testimony does the speaker share about their weight?

The speaker shares a personal testimony about being 40 pounds heavier a couple of years back and how they have maintained their current weight.

How did the speaker manage to grow their hair naturally without extensions?

The speaker managed to grow their hair naturally by manifesting their desire for long hair.

What role does the speaker attribute to the belief about eye color changing?

The speaker attributes the belief about eye color changing to their upbringing, influenced by their mother who has blue eyes and thought her eyes changed color.

What is the best and fastest way to change physical appearance according to the speaker?

The best and fastest way to change physical appearance, according to the speaker, is through visualization and finding information that suits one's desire.

What book helped the speaker change their relationship with food and exercise?

The book 'Intuitive Eating' helped the speaker change their relationship with food and exercise.

Why is it important not to criticize one's body according to the video?

It is important not to criticize one's body because what you appreciate appreciates, and criticism can lead to negative energy and hinder the manifestation of desired changes.

What is the reticular activating system and how can it help in manifesting a physical change?

The reticular activating system is a part of the brain that helps focus attention. It can help in manifesting a physical change by focusing awareness on things one appreciates, which will lead the brain to find more things to like and accelerate the manifestation process.

What is the speaker's final advice for those who want to manifest physical changes?

The speaker's final advice is to focus on appreciating one's body, use the reticular activating system to one's advantage, and maintain a positive mindset to manifest physical changes effortlessly.