How I RECOVERED from Pec Tear Surgery in ONLY 4 MONTHS

Summary

In this inspiring video, the speaker shares their journey of recovering from a severe PEC tear sustained in 2019. Despite the typical nine-month recovery timeline, the dedicated weightlifter managed to return to full activity in just four months and regained strength in six. The video outlines their recovery process, including surgery, physical therapy, and a strategic blend of exercises that contributed to their swift comeback, emphasizing the importance of mindset and commitment in overcoming injury.

Takeaways

• 🏥 The speaker suffered a severe PEC (pectoralis major) tear in April 2019 and underwent surgery in May to reattach the muscle.
• 🔪 The surgery involved attaching the torn PEC to a plate in the bone using a surgical procedure that left a scar.
• 💪 Despite the injury, the speaker managed to recover faster than average, regaining full activity in about four months and original strength in six months.
• 🏋️‍♂️ The speaker's background as a weightlifter, rather than a gymnast or powerlifter, helped in the recovery process as it required less frequent use of the pectoral muscles.
• 🤔 The recovery involved a combination of physical therapy and self-directed exercises, with a focus on regaining mobility and strength without causing further injury.
• 📝 The importance of tracking progress, pain levels, and exercises is emphasized for better recovery and to avoid future injuries.
• 🧘‍♂️ The speaker incorporated various exercises, including PVC pipe lifts and leg workouts, to rebuild strength and mobility.
• 🎯 Setting a goal, such as a weightlifting competition, helped motivate the speaker to push through the recovery process.
• 🧠 A positive mindset and the belief in one's ability to recover were highlighted as crucial for a successful recovery.
• 📈 The recovery process was structured in six-week cycles, with gradual increases in exercise intensity and complexity.
• 🏆 The speaker successfully competed in a weightlifting meet, achieving personal records despite the injury and recovery period.

Q & A

What is the main topic of the video?

The main topic of the video is the personal experience of the speaker recovering from a severe PEC (pectoralis major) tear injury and the process of regaining strength and mobility.

When did the speaker experience the PEC tear injury?

The speaker experienced the PEC tear injury in April of 2019.

What was the immediate action the speaker took after the injury?

The immediate action the speaker took was to ice the injured area and lay down to minimize movement, which helped in reducing the pain and swelling.

How did the speaker's athletic background influence the recovery process?

The speaker's athletic background in gymnastics and weightlifting influenced the recovery process by providing a strong foundation in strength and understanding of body movements, which helped in the recovery and regaining strength more quickly.

What was the typical recovery time for a PEC tear according to the video?

The typical recovery time for a PEC tear is about nine months to get back to full activity and up to a year to regain the original strength levels.

What made the speaker's recovery time faster than the average?

The speaker's recovery time was faster due to their dedication, consistent exercises, and the fact that as a weightlifter, they didn't rely as heavily on their pectoral muscles, allowing them to return to activity more quickly.

What was the speaker's mindset during the recovery process?

The speaker's mindset during the recovery process was initially one of grief and denial, but they quickly shifted to a positive and hopeful outlook, believing in their ability to recover stronger and faster.

What was the role of physical therapy in the speaker's recovery?

Physical therapy played a crucial role in the speaker's recovery by providing structured exercises and guidance to regain mobility and strength in a safe and progressive manner.

What exercises did the speaker do during the early stages of recovery?

During the early stages of recovery, the speaker did minor arm movements, leg exercises, and used a PVC pipe for light weight-bearing exercises to avoid stressing the injured area.

How did the speaker track their progress during the recovery?

The speaker tracked their progress by writing down the exercises performed, pain levels, and any improvements or setbacks, which helped in adjusting the recovery program and ensuring consistent progress.

What was the speaker's goal during the final phase of recovery before competing?

The speaker's goal during the final phase of recovery was to lift more weight than ever before in a competition and qualify for the American Open finals, which served as a motivation to push through the recovery process.

What advice does the speaker give for someone going through a similar recovery process?

The speaker advises maintaining a positive mindset, being consistent with exercises, setting goals, and tracking progress to stay motivated and committed during the recovery process.

Outlines

00:00

🏥 PEC Tear Injury and Recovery Journey

The speaker shares their experience with a severe PEC (pectoralis major) tear sustained in April 2019, which required surgery to reattach the muscle. They emphasize the importance of their recovery process, noting that as a weightlifter, their recovery was faster than average, taking only four months to return to activity and six months to regain original strength levels. The video aims to discuss their background in athletics, the timeline of their recovery, and the unique exercises that contributed to their rapid healing.

05:02

🤸‍♂️ Background in Athletics and the Incident

The narrator describes their athletic background, starting with gymnastics in high school, moving to CrossFit, and eventually focusing on weightlifting. They discuss how their previous training in gymnastics, particularly on the rings, contributed to strong pectoral muscles. The injury occurred while attempting an Iron Cross on the rings, an exercise they hadn't performed in years. After the injury, they experienced significant pain and bruising, leading to a diagnosis of a complete PEC tear and the necessity of surgery.

10:02

🔨 Post-Surgery Recovery and Mental Adjustment

Following surgery, the individual underwent a structured physical therapy program divided into three six-week phases, focusing initially on mobility and gradually progressing to strength training. They also discuss the mental aspect of recovery, highlighting the importance of mindset in overcoming the initial despair and committing to a diligent recovery routine. The speaker shares their strategy of setting a goal to compete in a weightlifting meet, which motivated them to push through the recovery process.

15:04

🏋️‍♂️ Strength Regain and Training Routines

The speaker details the exercises and routines that were part of their recovery, including leg workouts, core training, and upper body movements. They mention the use of a PVC pipe for practicing weightlifting movements without strain and the incremental increase in weight for overhead exercises. The importance of tracking progress and pain levels is emphasized, as is the gradual return to full upper body exercises and the achievement of being able to perform a push-up by the end of the recovery period.

20:06

🎖️ Competition and Reflection on Recovery

The individual sets a goal to compete in a weightlifting meet, using this as a benchmark for their recovery progress. They describe the final phase of their recovery, which involved rebuilding strength and practicing lifts with increasing weights. The competition resulted in personal records, even though it did not qualify them for the American Open finals. The speaker reflects on the importance of mindset and the belief in one's ability to recover and come back stronger, offering advice and encouragement to others facing similar injuries.

Keywords

💡PEC tear

A PEC tear refers to an injury where the pectoralis major muscle, commonly known as the 'PEC', is torn. In the video, the speaker discusses his personal experience with a PEC tear, which is central to the video's theme of injury and recovery. The injury occurred during an attempt at an Iron Cross gymnastics move, resulting in a significant setback for the speaker's weightlifting pursuits.

💡surgery

Surgery is a medical procedure involving an incision into the body to treat or diagnose a health condition. The script details the speaker's surgery to reattach his torn PEC, illustrating the severity of his injury. The surgery involved attaching the torn tendon to a plate in the bone, which is a critical step in his recovery process.

💡recovery

Recovery in this context refers to the process of regaining health or strength after an illness or injury. The video's theme revolves around the speaker's recovery journey, emphasizing the importance of a positive mindset and dedicated physical therapy. The speaker's recovery timeline and exercises are discussed extensively, showing his determination to regain his previous strength levels.

💡weightlifting

Weightlifting is a sport that involves lifting weights as a test of strength. The speaker's background as a weightlifter is significant to the video's narrative, as it provides context for the impact of his injury and his motivation for a swift recovery. His return to weightlifting is a key goal throughout his recovery process.

💡gymnastics

Gymnastics is a sport that involves physical exercises such as jumping, balancing, and tumbling. The speaker's past as a gymnast is relevant as it led to his strong upper body strength and also to the injury-causing Iron Cross move, which is a gymnastics skill.

💡physical therapy (PT)

Physical therapy, often abbreviated as PT, is a treatment method that helps restore function, improve mobility, and relieve pain after an injury or illness. In the video, the speaker's PT plays a crucial role in his recovery, with a structured program that gradually increases in intensity and complexity.

💡mobility

Mobility refers to the ability to move freely and easily. The script discusses the importance of regaining mobility in the speaker's injured arm as part of his recovery process. Early stages of PT focused on mobility exercises to ensure that he could move his arm without pain or restriction.

💡strength levels

Strength levels denote the degree of force one can exert, particularly in muscle groups. The video emphasizes the speaker's goal to return to his original strength levels after his PEC tear. His recovery process involved various exercises aimed at rebuilding strength, which was a challenging and gradual process.

💡unorthodox exercises

Unorthodox exercises are those that deviate from traditional or standard workout routines. The speaker mentions using unorthodox exercises to rebuild strength in his injured PEC, indicating his willingness to explore different methods to achieve his recovery goals.

💡mindset

Mindset refers to a person's established set of attitudes or beliefs that can influence their behavior. The video highlights the importance of a positive mindset in the recovery process. The speaker's ability to shift from being unhappy to hopeful was a turning point in his recovery, demonstrating the power of mindset in overcoming challenges.

💡competition

In the context of sports, a competition refers to an event where participants contend with each other according to a specific set of rules. The speaker set a goal to compete in a weightlifting meet, using it as a benchmark to measure his recovery progress and strength. His participation in the competition symbolizes his determination and the culmination of his recovery journey.

Highlights

The speaker tore his pectoral major muscle (PEC) in April 2019 and underwent surgery two weeks later.

The scar from the surgery is still faintly visible between the speaker's chest and shoulder.

The speaker recovered faster than the typical nine-month timeline for a pectoral tear, taking only four months to return to activity.

As a weightlifter, the speaker's recovery was aided by the nature of the sport, which doesn't rely as heavily on the pectoral muscles.

The speaker had to perform unorthodox exercises to rebuild strength and surpass pre-injury levels.

The speaker's athletic background includes gymnastics and weightlifting, with a focus on rings in gymnastics.

The injury occurred while performing an Iron Cross on the rings, a skill not practiced for four years.

The speaker initially experienced denial and grief about the injury, fearing it would end his weightlifting career.

A mindset shift from unhappiness to positivity was crucial for the speaker's recovery process.

The recovery process involved three phases of six-week intervals, focusing on mobility, strength, and stability.

Despite doctor's orders, the speaker began leg training during the first phase of recovery.

The speaker emphasizes the importance of writing down exercises and pain levels for tracking progress.

By week ten of recovery, the speaker was pain-free in all ranges of motion except when lifting overhead.

Setting a goal to compete in a weightlifting meet helped the speaker stay focused and motivated during recovery.

The speaker was able to achieve a personal record in competition after recovery, despite not qualifying for the American Open finals.

The final phase of recovery included overhead stability work, which significantly improved upper body strength.

The speaker concludes by emphasizing the importance of mindset in the recovery process from injury.

Transcripts

[Music]

today's gonna be a good one no I'm not

gonna shave what's up everybody today I

want to be talking about my worst injury

ever which was my PEC tear I tore my PEC

major in April of 2019 then in May two

weeks after the injury I had surgery to

reattach my pack you can actually still

see my scar from the surgery let's go to

my face it goes right in between my PEC

in my shoulder here it's pretty faint it

healed really well it's still there a

little bit this video is very important

to me just because I was very diligent

about my recovery I recovered very fast

much faster than the typical recovery

time for back tear it normally takes

about nine months to get back to full

activity and it can take up to a year to

be at the same strength levels you were

originally it actually took me about

four months to get back to activity and

it took about six months to get back to

the same strength levels I was at

originally now part of the reason for

this was because I'm a weightlifter I

don't have to use my PEC as often as say

a gymnast or a power lifter would so a

lot of my movements were just about

going overhead and once I had the

mobility to do so the injury itself

didn't really affect my training too

greatly so it was relatively easy to get

back to activity getting the strength

levels back was the hard part though I

had to do a lot of unorthodox exercises

just to rebuild that strength

go even beyond where I was originally so

in this video I'm gonna talk about my

background I'm gonna talk about the

timeline for my recovery and I'm gonna

talk about basically the exercises I

used and what I did differently from say

other people having dealing with a pack

tear and how I use that to my advantage

to recover much faster than someone

normally would I'm gonna leave time

skips down below in case you want to

skip ahead to maybe just the exercises I

use to help with the injury I'm sure not

everyone watching this is going to deal

with the pack tear or has before but my

information is still valuable no matter

what injury to have just because I will

talk about the commitment and dedication

it takes to recover quickly from

whatever country you're dealing with so

let's have a background in case you

don't know me very well and you're just

watching this videos I didn't do any

sports any physical activity until I was

about 14 years old when I started

gymnastics in high school so I did

gymnastics for four years didn't do any

other sports when I graduated high

school I was like god [ __ ] I don't know

what else to do so I went to Illinois

State University they didn't have a

gymnastics team so I had to find

something else to do so that summer

between high school and college I picked

up CrossFit so I did CrossFit for about

a year and a half to two years and then

I got really interested in the

weightlifting portion of it so I got a

weightlifting coach and I did

weightlifting I've been doing

weightlifting for about the last 4 years

so my athletic background isn't super

extended but during these 10 years of

being active I've been very dedicated to

what I've been doing in addition to that

I want to mention that when I was a

gymnast I had very strong packs just

because of the amount of push-ups we had

to do and the different strength skills

we did for our events especially rings

which was my main event so when I

switched over to weightlifting I lost a

lot of the strength I

my pack specifically the rest of my

upper body maintained it very well and I

got I mean my shoulders are

significantly stronger than they were

when I was gymnast but my pecs

definitely weakened so I was very

susceptible to injury going back to

gymnastics and doing those gymnastics

skills so as you could see from the

intro I tore my PEC doing Iron Cross I

had not done an Iron Cross for about

four years I kept doing them for a year

after I graduated any time I saw rings

or I was back in the gym I would do an

Iron Cross without warming up and then

about another year after that I kind of

lost the skill just cuz I lost that

specific strength so I stopped doing

them I start coaching gymnastics at my

old high school last year 2019 and I was

on the Rings doing some stuff just in

between coaching kids one of them asked

me to do an Iron Cross actually a couple

of them asked me to do an Iron Cross

this was like oh why not you know I'll

try out I'll warm up a little bit so I

went on Total Gym if you know what a

total gym is it's basically like a sled

on an angle pulley system and you can do

iron crosses with it and went on it did

a couple crosses to warm it up one on

the Rings trying to iron cross and I was

holding it for about a second and I felt

this huge rip go across my shoulder here

and then you and you something was wrong

right away it hurt very badly so jumped

off the Rings sold out of my arm

any time I tried to move my arm I could

feel it throb and vibrator really

aggressively and it was significantly

painful if I didn't move it it wasn't

too bad so I try and just leave it I had

one of the kids grab me pack of ice and

basically the rest of the practice I

laid down and ice my my pack I didn't

really realize what happened until that

night when I

tried researching you know what could

have happened it looked like I had

toward my pack and I was really hoping I

wouldn't have to get surgery I know if I

tore my PEC minor I don't think I would

have to get surgery but if you tear your

PEC major it's clean off which is what

happened the tendon tore off of the bone

in my arm and snapped back in here so my

PEC would just kind of bunched up and

over the next few days that start

bruising and the bruising went all the

way down my arm and my bicep so people

thought I'd swear my bicep actually so

the next day I call my doctor

have an appointment they refer me to

orthopedics so I saw the orthopedic and

he was basically like dude

torture pack I'm gonna have to do

surgery and that was probably the most

painful thing I had to hear I was kind

of in denial about the injury for the

next few days I think I think four days

later I saw the orthopedic I was

extremely unhappy and extremely almost

in grief I don't want to say depressed

but experiencing grief for sure I felt

like any ability for me to continue

weightlifting was was over I was already

dealing with so many other issues I had

a teller tone Appa Thea I was dealing

with and I was just recovering from it

and then this happened so I was just so

down on myself and so unhappy because I

really wanted to push the weight lifting

as far as I could so another day goes by

and the next day I'm like okay I'm going

to end up on the other side of this

strong and successful and happy and I'm

gonna do everything I possibly can to

recover as well and as quickly as I can

so that I can get back to activity and

fulfill my goals my ability to switch

from being very unhappy to being very

hopeful and positive was a big turning

point for me I felt like I was able to

finally control

emotions and use them to fuel me to be

better and everything I do I didn't want

to go out and about that but I thought

it was important to mention just because

your mindset going into recovery for

anything is so important once you have a

handle on your mindset I think it's much

easier to be committed to what you're

doing so you can recover quickly and you

can come out the other side better and

stronger than you were originally okay

so let's talk about surgery

and then my recovery process in the

surgery the orthopaedic basically sliced

up here he put this plate with holes in

it into my bone in my arm and then he

grabbed the tendon pulled over and then

threaded it into this plate and

basically tied it down my arm I was

under anesthetic for the surgery I was

out for maybe an hour and a half to two

hours and I woke up wasn't it pain

because I was on drugs and you know I

could tell my arms all bloody and I was

stitched up of course I left I had to

coach at the state meet the next day

which was a little while so I try not to

take too many hydrocodone or whatever it

was I turned that take too much of it so

I was in pain but functional enough to

coach go to save me got through it and

now my focus entirely turned onto my

recovery and home and get back to

weightlifting started PT a week later

did super minor stuff my PT would just

kind of move my arm and that was

basically it

and then as the week's went on we would

do more flexibility and mobility worked

I didn't do much on my own I did very

minor stuff during that time you can see

here - you'll be able to see it but

these bite marks are the plates that you

put into my arm you drilled those in and

then you know tied my tendon down

see from different angles here but you

can see in this one there's two plates

there and then I think this little white

dot is something else I don't really

know no that's my recovery for the

injury was programmed in three six week

intervals first six weeks I was supposed

to just keep my arm in my swing not

moving at all except when I went to my

PT twice a week where she would manually

move my arm and stretch it out herself

just out regain mobility the doctor

asked me not to do any exercise outside

of what I was doing it when I saw my PT

against my doctor's wishes I was

training legs during this time so I

would go to a Globo gym and basically

just use leg press leg extension late

curl machines and so I'd show up to the

gym and this sling and a bunch of people

are looking at me like what what is this

guy doing I did that for about maybe

four weeks and then once my arm was

getting more mobility I started adding

in other exercises that I could do that

once where and use my arm but ones were

I was a little bit more fearful of

putting pressure on my arm like let's

say doing sit-ups or any other ab

exercise where my upper body has to move

a little bit so I waited till that four

week mark and then started adding those

in lightly making sure that there was no

pain in my PEC and I wasn't moving my

upper body too much when the six week

mark hit I was basically allowed to

start doing things on my own not

strength work on my own just mobility

stuff on my own so I could take my sling

off move my arm I was given these

exercises let me show you guys one

example of exercise I to do while I was

at home was I had to just lean over

anything and circle my arm and I

couldn't use my arm to actually move it

I had to sway my body enough so the arms

are just naturally swing so do circles I

do swings side to side I do a bunch of

sets of those during this time too once

I felt comfortable and I didn't have as

much pain I started adding in pulls with

a PVC pipe so I would basically

hold the PVC pipe and a snatch grip or a

clean grip and I would deadlift it and

it's a PVC pipe it's almost no weight so

it didn't affect me at all

but this helped me drill the movement of

the snatch and the clean again I'm gonna

do any jerks couldn't go over head yet

it took about another 6 weeks before I

was able to do that I did however start

barbell squatting so what I would do is

I would throw my sling over the barbell

and I hold it with this arm since I

didn't have the mobility to really get

it up this high yet so throw my sling

over hold it down low and then my other

arm would just be on the bar normally so

people are still in the gym like what's

dad doing

and now barbell squat I started light

and I started building weight but I had

to make sure that my core and upper back

were so tight and that I maintained such

a good position that I didn't have to

worry about any pull on my pack at all

in addition to this this second six week

cycle was when my PT start adding weight

bearing exercises within this lower

plane so I couldn't add weight overhead

I couldn't even fully lock on my arm up

here yet so I would do things like being

in a push-up position with my arms bent

just so my arm muscles were activated so

I did easy stuff like that and as the

week's went on my I can prove and it got

better and better and better and during

this time I kept ramping up the leg work

ramping up the poles I did hundreds and

hundreds of poles in a week

now do every day just to make sure I was

still drilling those positions and not

losing my strength in those positions

I was extremely diligent about the work

I was doing every single day same time

when it did my exercises at the end of

the week I would go home write a program

for myself for the next week and

continue building on what I was doing

every single day with the poles with the

leg work with the core work and then

making sure to factor in my PT and once

I was done with the early stages of PT I

made sure to start adding in my own

upper-body work being diligent about

that so that brings me to a huge tip I

have for you write everything down right

down the exercise you do write down pain

levels

make sure you are tracking everything if

you track everything you can use that

information for later if you re-enter

yourself or if you deal with a separate

injury but you be able to track things

helps you progressively overload your

body so that you are improving and

getting back to your original strength

level unfortunately I did write

everything down but I don't still have

the stuff I wrote down so I can't even

access it now which was my mistake and

so that's why I recommend you guys write

stuff down save it somewhere make sure

you still have it for later about week

ten is when my pain was completely gone

I would still feel pain when I did

exercises that involve my PEC muscle

overall week 10 is when pain was gone in

any range of motion I put my arm in as

long as there wasn't weight against it

putting weight against my arm overhead

was fine too just while I was in this

forward plane here is when I would feel

pain I started to snatch and clean and

jerk doing the full lift with just the

PVC pipe so again like I didn't have

pain at week ten my then it was totally

fine for me to go overhead with the

snatch or the jerk as long as I wasn't

being too aggressive with the movements

and wasn't putting weight on to it so I

just used the PVC pipe to do that and

did it for a couple weeks and as we

entered the third six week cycles when I

started actually adding weight to the

snatches cleans and jerks I was starting

to get a little restless during this

time and I felt like I needed to set my

eyes on some sort of goal so I sign up

for a weightlifting meet in October late

October my goal was to lift more weight

than I had at any other competition and

qualify for the American Open finals

pretty lofty goal for someone who just

store their pack and had surgery and was

going to draw this recovery and couldn't

lift the same weights as before but I

knew if I set this goal that I would

attack recovery a little bit better and

I would at least be able to get to full

strength sooner than I had originally

planned

by the end of the second 6-week cycle I

was almost completely overhead I was

about probably about this position and

if I went all the way overhead my arm

would be bent like this I was getting

there and this was around the time my PT

started to ramp everything up so I

started my third 6-week cycle so I set

the goal and I began to push the weights

more and more and more especially with

the legwork since that's what I

basically had full availability to do

especially once my pack didn't hurt

anymore this is when I started pushing

the lower body in the core work because

I didn't feel as much pain when my torso

would move during exercises and while I

was in PT this is when I started doing

full upper body exercises going overhead

so it did things like lat pull-downs I

would do plank holds on moving objects

stuff like that where my PEC had to

activate knew it was very uncomfortable

but during this six weeks there's a

little bit more freedom in terms of the

pain I felt with my PEC even though it

might be uncomfortable to do certain

exercises it healed well enough where I

wasn't gonna read tear it doing one of

those movements I wasn't doing stuff

like push-ups yet except when my PT want

to test how much better I had gotten she

would have me do a push-up or just see

how low I could go and then by the end

of that third 6-week cycle I could do a

push-up again even though it was very

uncomfortable did very light dumbbell

pressing bench pressing and overhead

pressing I had to do external rotations

with bands during this third cycles when

I also start adding weight to the poles

so I started very light at use of

training bar which was at our gym it was

11 pounds every week I would just add

weight to it add five pounds and another

five pounds and another five pounds and

so on

as long as my PEC could handle it and

there was never a time where I was like

oh this doesn't feel so good I'm gonna

drop the weight back down I was

continually able to add five pounds

every week once I was done with PT I

basically had another six weeks cycle of

myself before I had to compete I think

the most beneficial exercise I added in

once I was done with PT was my overhead

stability work so basically three days a

week I would put weight over head just

hold it

there get comfortable with it one day I

held weight in a snatch grip position

one day I held weight in clean grip

position and one day I would do carries

overhead not with a bamboo bar but the

same idea I had a bar with bands and

kettlebells hanging from it just tried

to work on even more stability control

once I started adding these exercises in

my upper body strength skyrocketed I was

getting it back so quickly and that made

it much easier to build on the snatches

and cleanin jerks as the week's

progressed about two weeks prior to the

competition I was able to lift about 95%

of my original maxes which was a really

good sign my technique could definitely

improve and that was a result of me

doing those poles every day and drilling

that technique every day so fast forward

get to the competition I snatch 101

which is 222 pounds and then I clean

jerk 125 which is 275 pounds couple

kilos over my best competition toll not

enough to qualify me for the American

Open finals didn't matter I was

incredibly satisfied with the progress I

had made and incredibly satisfied with

getting competition PRS after everything

I had been through so that was my

recovery process has a little bit of a

jumbled mess again it was three six week

cycles of PT plus adding in my own work

and then a final six weeks to rebuild

all of my strength and then compete in

this competition a few final words for

you guys kind of like I said at the

beginning of a video I think one of the

most important things during a recovery

period is your mindset not necessarily

the exercises you are doing to help

yourself if you are positive and you

know you'll come out the other side

better and stronger then you will be

fine that belief alone will carry you

through the exercises and it will carry

through your decision to

pleat them as well obviously you have to

put it in the work but what I'm saying

is that belief and intention are exactly

what's gonna drive you to stay committed

and stay consistent thank you guys for

watching if you have any questions on

any injury and how to handle it leave a

comment below I'd love to help you of

course I'm not as knowledgeable as a PT

is for any other person who has a degree

in the medical field but I have the

experience I have the mindset I can at

least give that to you so once again

thank you guys for watching and I'll see

you in the next one

[Music]