How to unf*** your motivation
Summary
TLDRIn this video, the speaker shares personal strategies for overcoming mental fatigue and boosting motivation. They discuss the effects of information overload, recommending a 'brain-dead' approach to tasks by simplifying the process and cutting through distractions. Key tips include optimizing circadian rhythms, controlling caffeine intake, using sleep masks, managing allergies, and reducing screen time by using grayscale mode on phones. Additionally, the speaker highlights the benefits of a supplement routine, including vitamin D3, cod liver oil, creatine, and magnesium, aimed at improving cognitive function and energy levels.
Takeaways
- 😀 Taking a break from overloading your brain with information can help reset your mental clarity and motivation.
- 😀 To combat information overload, sometimes it's better to act without overthinking or consulting outside resources, even if it feels 'dumb'.
- 😀 Dialing in your circadian rhythm by improving your sleep environment, sunlight exposure, and caffeine usage can significantly enhance mental and physical well-being.
- 😀 Using a sleep mask to block out light and going outside within 30 minutes of waking up can improve sleep quality and energy levels.
- 😀 Wait 90 minutes after waking up before drinking caffeinated coffee to avoid the negative effects of caffeine on your natural sleep-wake cycle.
- 😀 Taking care of your allergies can have a huge impact on your mental clarity and energy, as allergic reactions can contribute to brain fog.
- 😀 Reducing your phone screen time and making your phone less engaging (e.g., switching to grayscale) can help decrease distractions and improve focus.
- 😀 Simplifying your supplement regimen to focus on core, effective vitamins and minerals (like vitamin D, cod liver oil, creatine, and magnesium) can enhance brain function and energy.
- 😀 Cod liver oil supports brain function and motivation due to its high levels of vitamins A and D, which influence dopamine receptors.
- 😀 Creatine is a powerful nootropic that can improve short-term memory and brain function, not just athletic performance.
- 😀 Adding supplements like Tongkat Ali for testosterone optimization can further support overall mental and physical health.
Q & A
What does the speaker mean by 'consciously brain dead'?
-The speaker refers to a strategy of intentionally simplifying tasks by avoiding overthinking and information overload. It involves doing things in a 'stupid' or basic way without relying on excessive external information, which allows for better focus and action.
How does the speaker suggest handling tasks like writing an essay?
-The speaker advises to start the task without overthinking it, using the 'brain dead' approach. For example, when writing an essay, just begin by writing whatever comes to mind, even if it’s not perfectly structured. This helps break the mental block and encourages progress.
What is the significance of dialing in your circadian rhythm?
-Dialing in the circadian rhythm involves optimizing sleep patterns, which significantly improves mental and physical well-being. The speaker suggests using strategies like managing light exposure, waking up at the same time, and reducing caffeine dependency to enhance sleep quality and overall energy.
What advice does the speaker give about handling caffeine consumption?
-The speaker recommends waiting 90 minutes after waking up before consuming caffeine. This allows the body to naturally wake up and purge the sleep molecule adenosine before caffeine interferes, preventing the afternoon crash that commonly follows caffeine consumption.
How did the speaker address the issue of sleeping in a bright room?
-The speaker solved the problem of sleeping in a bright room by using a sleep mask to block out light, ensuring a darker environment for better quality sleep. This approach was more cost-effective and convenient than installing curtains or using bed curtains.
What role do allergies play in the speaker’s mental state?
-The speaker discovered that allergies, specifically to plants in their environment, caused brain fog and chronic fatigue. Taking antihistamines, like Claritin, helped alleviate these symptoms and improved mental clarity.
How does the speaker manage their phone usage?
-The speaker reduced their screen time by setting their phone to grayscale mode, making it less visually stimulating and less tempting to use. This simple adjustment helped them focus more on important tasks and reduce time spent mindlessly scrolling on their phone.
What is the speaker’s supplement stack and why do they take these supplements?
-The speaker’s supplement stack includes vitamin D3, a multivitamin, cod liver oil, creatine, and ZMX (zinc, magnesium, and vitamin B6). These supplements are intended to support brain function, improve motivation, enhance memory, and optimize overall physical and mental health.
Why does the speaker recommend cod liver oil specifically?
-Cod liver oil is recommended because it is rich in vitamins A and D, which support dopamine receptor density in the brain. This increases motivation and helps the brain function better, providing more mental clarity and focus.
What is the significance of the speaker’s recommendation for getting sunlight within 30 minutes of waking up?
-The speaker emphasizes the importance of sunlight exposure within the first 30 minutes of waking up to signal the body that it’s time to start the day. This helps set the circadian rhythm, improves mood, and boosts energy levels naturally.
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