How To Look More Attractive & Beautiful ✨ Physical Glow Up Tips
Summary
TLDRThis video script offers a holistic approach to enhancing one's appearance and self-confidence. It emphasizes the importance of self-love and personal beauty standards over societal comparisons. The speaker shares practical tips on skincare, haircare, fitness, and style, advocating for a healthy lifestyle and tailored self-care routines. From facial exercises to finding the right makeup and clothing that fit, the script guides viewers on a journey of self-improvement and embracing individuality.
Takeaways
- 🌟 Recognize your inherent beauty and understand that enhancing your appearance is about bringing out your best self, not about vanity.
- 💆♀️ Incorporate facial massages into your routine to reduce puffiness and enhance facial contouring without surgical procedures.
- 🏋️♀️ Practice specific face exercises to strengthen jaw muscles and maintain a chiseled jawline, contributing to a more symmetrical and attractive appearance.
- 😁 Focus on smile symmetry and teeth alignment as it significantly impacts attractiveness; consider orthodontic options if necessary.
- 🍎 Avoid bad habits like skin picking and excessive face touching, which can lead to scars and infections, detracting from your natural beauty.
- 🧴 Establish a skincare routine that suits your skin type and address skin conditions promptly to maintain a healthy and radiant complexion.
- 💊 Consider taking supplements for skin health, like biotin, collagen, and vitamin C, but remember to cycle them responsibly to avoid overuse.
- 🚿 Always wash your hands and face after returning from public places to prevent dirt and grime from harming your skin.
- 💇♀️ Identify the right hair products and care routine that works for your hair type to avoid frizz and promote shine and manageability.
- 👗 Invest in a few key wardrobe pieces that flatter your body type and make you feel confident and put-together.
- 💪 Prioritize physical fitness and a healthy lifestyle, as a fit and healthy body is naturally more attractive and glows from within.
Q & A
What is the first step towards becoming more attractive according to the video?
-The first step is to realize that you are already beautiful and to understand that you just need to make more of an effort to look like your best self.
Why do celebrities often look so impressive?
-Celebrities often look impressive because they have invested a significant amount of time, effort, and money into their appearance.
What is the importance of creating a maintenance calendar for your looks?
-A maintenance calendar helps you to establish a routine for daily, weekly, and monthly activities that can enhance your appearance and help you look and feel like your best self consistently.
Why are facial massages beneficial for the face's appearance?
-Facial massages are beneficial as they relax the facial muscles, drain lymph nodes that can cause puffiness, and contour the face, giving it a more sculpted and chiseled look without the need for surgery or beauty treatments.
What is a simple exercise to help maintain a chiseled jawline?
-One simple exercise is tilting your neck back and opening and closing your jaw, which works the jaw muscles and can help to reduce puffiness and maintain a chiseled jawline.
How can an asymmetrical smile affect one's appearance?
-An asymmetrical smile can make the face appear less balanced and less attractive, as studies show that people are generally more attracted to symmetrical faces.
What is one way to improve the symmetry of your smile?
-One way to improve smile symmetry is by practicing face yoga exercises, such as holding a pencil in your mouth and smiling, which can help balance out facial asymmetry over time.
Why is it important to address skin conditions like acne promptly?
-Addressing skin conditions promptly is important because untreated conditions can worsen and become more difficult to manage, potentially leading to long-term damage to one's appearance.
What role does gut health play in one's appearance?
-Gut health plays a significant role in appearance because poor gut health can lead to issues like acne, skin tags, and other signs of poor health that reflect on one's outward beauty.
How can taking care of your hands and feet enhance your overall appearance?
-Taking care of your hands and feet enhances overall appearance by ensuring that these often overlooked areas are clean, well-groomed, and well-maintained, contributing to a polished and put-together look.
What is the significance of finding the right clothes that fit your body type?
-Finding clothes that fit your body type is significant because they can accentuate your features, make you look more attractive, and boost your confidence by ensuring you feel comfortable and well-presented.
What are some mindset shifts recommended for enhancing one's self-image and avoiding comparison?
-The mindset shifts recommended include creating your own beauty standard, focusing on what makes you unique and attractive in your way, and building confidence by accepting and loving yourself as you are.
Outlines
🌟 Embracing Self-Beauty and Effort in Appearance
The video emphasizes the importance of recognizing one's inherent beauty and the effort required to enhance it. It highlights that celebrities invest significantly in their appearance, suggesting viewers can learn from this to improve their own without excessive spending. The speaker shares personal tips and tricks, advocating for self-love through self-care and grooming. The video promises a series of practical advice on maintaining one's looks through daily, weekly, and monthly routines, while also stressing the importance of physical health and mental well-being for a holistic glow-up.
💆♀️ Facial Care Techniques for a Polished Look
This paragraph focuses on facial care, starting with the benefits of facial massages for a more contoured and sculpted appearance without surgical procedures. The speaker recommends an Instagram account for learning various massage techniques. They also discuss the importance of a well-defined jawline and share a personal exercise to reduce puffiness and enhance the jaw muscles. Additionally, the paragraph touches on the significance of a symmetrical face and smile, suggesting exercises like holding a pencil in the mouth to improve facial symmetry.
🦷 Enhancing Smile and Addressing Asymmetry
The speaker discusses the attractiveness of a symmetrical face and the importance of a well-aligned smile, suggesting that it can significantly elevate one's appearance. They share personal experiences with chewing habits that led to facial imbalances and how they corrected it. The paragraph also covers the use of Invisalign as an alternative to braces for correcting crooked teeth. The speaker encourages viewers to consider their options for dental correction, emphasizing the impact on overall attractiveness.
🧖♀️ Skincare Routines and Acne Management
This section delves into skincare, particularly the struggle with acne and the journey to find effective treatments. The speaker shares personal experiences with acne and the products that helped, such as tea tree oil and glycolic acid creams. They stress the importance of consulting a doctor for severe acne, as well as maintaining good skin habits like not picking at the skin or frequently touching the face. The paragraph also advises on washing hands and face after returning from public places to prevent acne breakouts.
💇♀️ Hair Care and the Impact of Lifestyle on Appearance
The video script moves on to hair, discussing the importance of finding the right parting and hairstyle that suits one's face shape and hair texture. The speaker shares their personal journey to determine what works best for them. They also emphasize the importance of using hair products suitable for one's hair type and maintaining a hair care routine. Additionally, the paragraph touches on the negative effects of smoking and alcohol on skin and hair health, urging viewers to adopt healthier lifestyle choices.
🏋️♀️ Fitness and the Role of Gut Health in Beauty
The speaker highlights the importance of fitness and an athletic body for attractiveness, sharing their personal efforts to lose weight healthily. They explain how being fit is associated with better health and survival, which is why our brains find fit bodies attractive. The paragraph also discusses the impact of gut health on appearance, suggesting that a healthy gut can prevent issues like acne and skin tags, and emphasizing the need for a balanced diet.
👠 Nurturing Hands and Feet and Enhancing Overall Appearance
This section focuses on often-neglected aspects of beauty, such as caring for hands and feet. The speaker shares their personal routine of getting nails done to maintain a polished look and stresses the importance of moisturizing and taking care of the skin on hands and feet. They also provide a quick tip for using body shimmer to enhance one's appearance, making the skin look glowy and attractive for special occasions.
👗 Developing Personal Style and Wardrobe Essentials
The speaker discusses the importance of developing a personal style and identifying key wardrobe pieces that flatter one's body type. They share their ongoing journey of discovering what works for them and encourage viewers to find colors and cuts of clothing that enhance their natural beauty. The paragraph also emphasizes the importance of wearing well-fitted clothes that make one feel confident and put-together.
💖 Mindset for a Holistic Glow-Up
The final paragraph shifts the focus from physical appearance to mindset, discussing the importance of self-love and confidence. The speaker advises against comparing oneself to others and instead encourages creating personal beauty standards. They highlight the attractiveness of confidence and the importance of walking into a room and owning it, regardless of外在 appearance. The paragraph concludes by emphasizing the value of the tips shared throughout the video and the speaker's hope that viewers will apply them to their own glow-up journey.
Mindmap
Keywords
💡Beauty Effort
💡Facial Massages
💡Chiseled Jawline
💡Symmetry
💡Acne
💡Skincare Routine
💡Supplements
💡Hair Care
💡Fitness
💡Gut Health
💡Confidence
Highlights
The importance of recognizing one's own inherent beauty and the potential to enhance it through effort.
Celebrities invest time, effort, and money into their appearance, and we can learn from their dedication to enhance our own.
Creating a maintenance calendar for your looks to maintain a consistent and attractive appearance.
Facial massages can help contour the face, reduce puffiness, and create a more sculpted appearance without surgery.
Exercises targeting the jawline can help maintain a chiseled look and reduce the appearance of a double chin.
The significance of a symmetrical face and smile in attractiveness, and how to enhance them through exercises and habits.
The impact of chewing habits on facial symmetry and how to correct imbalances caused by one-sided chewing.
Strategies for dealing with acne, including the use of specific products and consulting a doctor for severe cases.
The importance of not picking at the skin and maintaining a clean face to prevent acne and promote healing.
The benefits of taking supplements like biotin, collagen, and vitamin C for skin health and appearance.
Finding the right skincare products through trial and error or by consulting a dermatologist for personalized advice.
The role of hair care in enhancing one's appearance, including finding the right parting, hairstyle, and products.
Investing in fitness and maintaining a healthy body as a key factor in attractiveness and overall health.
The connection between gut health and physical appearance, emphasizing the importance of a healthy diet.
Taking care of hands and feet, and the impact of well-groomed nails on one's overall appearance.
Using body shimmer to create a glowing skin effect, enhancing the look of one's skin for special occasions.
Developing personal style by investing in key pieces that flatter one's body type and fit well.
The psychological aspect of beauty, focusing on building self-confidence and avoiding comparison with others.
Transcripts
you are not ugly you are just not making
an effort the first step to becoming
more beautiful more attractive is to
realize that you are already beautiful
you're just not making enough of an
effort to look like your best self yet
the reason that most celebrities look
like they do the reason that their
appearance makes us go wow is because
they have spent so much time effort and
money into looking the way they do and I
am not saying that you have to spend all
your time and all your money on beauty
treatments to try and look like them but
we can definitely take a page out of
their book to enhance our appearance to
look like our best selves and use that
to our advantage because let's be honest
looks matter who doesn't want to look
good and just because you want to put an
effort into your appearance that does
not mean that you're shallow or vain
putting effort into how you look is a
great way of saying that you love
yourself without actually saying it out
loud so in this video I have a few tips
hacks and tricks that have helped me
elevate my appearance and that can help
you too think of these like like
creating a maintenance calendar for your
looks things that you do on a daily
weekly monthly basis that can really
help you look and feel like your best
self on a continued basis this is
everything we're going to cover in the
video and it goes without saying that
you need to focus on your physical
health and your mental wellbeing as well
for this physical glow up for your
appearance to last let's start with the
face the first thing here is facial
massages and these are a complete Game
Changer when you do this you're
basically relaxing the muscles of your
face you are also draining the lymph
nodes around your face that can cause it
to look puffy that can cause it to look
bloated and when you do this it
basically helps you Contour your face it
makes it look more snatched more
chiseled it can basically make your face
look very sculpted without you having to
go under the knife or getting beauty
treatments done or getting you know
plastic surgery done I'm going to share
an Instagram account that I actually
follow to learn the different face
massage techniques so you can check them
out as well and you can do it with your
hand you can do it with a guacha you can
do it with aansa wand it's actually very
helpful in making you look well groomed
and put together now speaking about a
chiseled face one area that a lot of
people are concerned about is their
jawline double chin and in my 20s I also
used to have a little bit of a double
chin uh it's come back a little bit
because I've put on a little bit of
weight due to pcod but you can still see
that my jaw line is quite chiseled and
one hack that I have been using for I
don't know six seven years now to
maintain this chiseled jawline is this
face exercise that I do where I tilt my
neck back and then just open and close
my jaw and you will feel that this
muscles right here gets worked a lot
when you do that and after you've done
it one day or two days it will you will
actually start having like soreness in
this region in your muscular region here
and that helps get rid of a lot of the
puffiness I I don't want to say fat
because you can't spot reduce fat but
actually helps just carve out this
jawline makes your jaw muscles the ma
muscle I think strengthen and that
basically helps create a more defined
look for your jaw moving on from the Jaw
to the smile several Studies have shown
that people in general we as human in
general are more attracted to
symmetrical faces than asymmetrical
faces and one thing that can really help
bring out that symmetry is your smile
Studies have also shown that the smile
is the first thing that we notice in
people so having a beautiful smile
having a well-defined smile having teeth
that are perfectly aligned within your
smile can actually elevate your
appearance Beyond a doubt so if you have
crooked Dee or if you have an uneven
smile the first thing I would want you
to consider is whether you are chewing
your food correctly a lot of us tend to
chew only from one side of the face and
that can cause an imbalance in how your
jaw looks like how chiseled your jaw is
and also how your smile looks so if that
is something that you tend to do only
chew from one side try and switch that
up try and make it more even try and
chew from both sides of your face I
remember I got cavity in one of my left
molars a long time back and it was a
huge cavity so the doctor filled it and
then I was very scared of that feeling
coming out so I started chewing from my
right side so even if you align my face
right now you will see that my right
side is a little heavier than my left
side and that's because I have chewed my
food a lot more times from this side of
my face than this side of my face when I
realized this I started evening things
out and I chew from both sides now I
also did a lot of chewing G to be able
to like balance the symmetry of my face
now it looks a lot better but yeah this
is one small hack if you have an
asymmetrical face to try and do that
another exercise is actually holding a
pencil in your mouth and a lot of people
talk about face yoga this is one of
those face yoga exercises you hold a
pencil in your mouth and you try and
smile like you hold a pencil and then
you smile and you do this a couple of
times every single day over a period of
time it helps balance out that little
bit of a symmetry that is there another
thing that can cause asymmetry is
crooked teeth or teeth that are not well
aligned thankfully I have not faced that
problem thank you God for the genetics
but if you do have problem with crooked
teeth teeth that are coming out Etc you
can try braces of course but nowadays
there are these Invisalign things that
invisible braces thing that you can use
as well one friend of mine has actually
used these and has found such a good
impact like his smile is so perfectly
aligned right now it looks very nice
so that is definitely something you can
give a try but it's more on the
expensive side so if you can't afford it
right now or if you're in school college
you know where you're not earning enough
to be able to afford that right now
maybe earn a little bit and then go back
to it later when you can actually afford
it because you can actually do this as
adults as well you don't have to get it
done right in childhood so that's okay
you can wait a few years and then get it
done later till then you can focus on
the rest of the things now moving on
from the shape of the face to the skin
of the face and the skin of the body the
first thing that I've have seen a lot of
people deal with is acne I myself have
suffered a lot from acne in the past and
it can be so debilitating for your
confidence I used to struggle so much
with wearing anything that showed my
back at all because I had really bad
back KN thank you pcod um and then I
start getting hormonal acne around my
face as well whenever I am about to get
my period cycle so it's just a nightmare
and over the course of a few years I
have figured out products that actually
help me maintain uh a relatively
acnefree face one of course is tea tree
oil from Body Shop the other is this
glyco a cream you can get it at the
chemist which is 8 6% and 12%
concentration glycolic acid so the 12%
one I use on my back the 6% one I use on
my face I tried other glycolic acid
serums I've tried the minimalist one as
well doesn't work as well for me and I
use these during the time that I'm about
to get breakouts right so that they can
be curbed right there but I understand
that this is not a bad case of acne and
that is why these products work but if
you have a really bad case of acne or if
you have cystic acne the first thing you
want to do is consult a doctor and see
if there is an underlying cause for your
acne in a lot of cases it can be cut
health related a lot of cases it can be
hormone related so if you fix the root
cause it can help you fix your acne
topically as well like you want to start
at the root cause a couple of things
that you should never do though is one
pick your skin this is coming from a
former skin picker I whenever used to
get nervous it was a nervous stick
basically I used to go pick my skin and
the scars for some of those are still on
my face not a very fun thing to have and
it messes up your appearance especially
right in the moment because if you pick
it a lot it can cause it to you know
have Cuts wounds Etc that can take a lot
of time to heal and that can make you
susceptible to more infections not a fun
space to be in so do not pick your skin
the second thing you don't want to do is
is touch your face a lot I know the urge
to control this is so hard I have a very
tough time controlling The Ore to touch
my face all of the time but you got to
do it you got to do it girl guy whoever
you are third thing whenever you come
back home from a public place like a gym
or the Metro Etc blah blah blah wash
your hands first thing and wash your
face first thing and use whatever
skincare you are using because you want
to get rid of all of that dirt grime
build up and not let it stay on your
skin especially if you suffer from acne
the second thing you want to focus on is
taking supplements for skin Health
personally for me biotin collagen and
vitamin C have worked wonders I take
these on an ongoing basis my
nutritionist has told me though that you
should not take any supplement for more
than 3 months at one stretch so I don't
do that so if I've taken like let's say
vitamin C for 3 months straight I will
cut it out give it like a two Monon
break and then get back on it again but
whenever I consume vitamin C I uh
noticed that my skin texture the
radiance on my skin Etc everything
becomes so much more beautiful so
supplements can really help enhance the
quality of your skin and if your skin is
looking healthy if it feels healthy it
automatically makes you look more
attractive it makes you look more
beautiful and that is always a good
space to be in the same with biotin the
same with collagen all right moving on
to finding the right products for your
skin so many of you guys keep asking me
for my skin routine although I have
already done a video on it guys watching
skincare routines of other people
watching Beauty influencers watching all
of these product videos is not leading
you anywhere in most cases you need a
very very simple skincare routine with
products that actually work for your
skin and everybody's skin type is
different yes there's some sort of
experimentation involved because you'll
have to try a few things to figure out
what actually works for you but do not
blindly trust Trends not all products in
the market are supposed to work for
everyone for example vitamin c does not
work very well for my skin I have used
it in the past and I have tried to use
it and tried to make it work for me for
the longest time but it doesn't right so
I squished it out retinol on the other
hand works really well glycolic acid on
the other hand works really well for my
skin um ceramide moisturizers work
really well for my skin so those are
things that I have found out by child
and error you don't have to do that you
can go to a dermat and do that if you
have the fund because let's face it you
might just be spending an equal amount
of money experimenting with skincare
products those things are expensive as
but if that is the root that you
want to go down on you are still taking
a gamble on your skin a safer way is to
just consult a dermat and use products
that actually work for your skin right
from the GetGo and speaking of you know
finding the right products you also need
to treat your skin conditions as soon as
possible so a lot of people have
hyperpigmentation a lot of people you
know have dark spots they might have
have uh those skin tags Etc you might
have acne whatever your skin condition
if you start noticing any changes not
just on your face anywhere in your body
go consult a doctor figure out one what
is causing that issue and two what is
the right kind of product to use for
that issue so that it does not you know
become massive and go out of the door
and then becomes very difficult to deal
with later on cut out smoking and
alcohol and I don't know how many times
I need to say this nothing ruins your
skin as much as smoking does and I have
like a living proof example of this so I
have this very very beautiful friend
beautiful lovely features she had lovely
skin as well back when we were in
college recently had been seeing her
photos on Instagram and there was
something that seemed off about her face
right of course I'm not going to go
ahead and ask her oh my God what is
wrong with your face your face has
become weird but we ended up meeting
recently for some reason and I learned
that this girl had been smoking for the
past four five years on a daily basis
and that is what led to her skin
becoming like that I could instantly see
the difference and I could instantly
make out that this is because of smoking
so if you smoke if you drink cut it out
if you want your skin to be radiant if
you want to look healthy if you want to
look beautiful these are the things that
you have to give up okay and finally for
uh your face skin uh specifically find a
makeup look that works for you now there
are so many makeup trends there are so
many you know different kind of beauty
looks that are going on in the market
and trust me not all of them work for
every single person you know how I know
this because I have tried it the reason
that you guys look at my face and say oh
my God you know what do you do for your
skin what do you do for your face is
because I have figured out that this is
the makeup look that works for me this
is what makes my face look beautiful and
well put together and radiant and all of
that and that is what I am going for if
I were to switch this out for like a all
nude look or an all Brown look where I
have brown lipstick and brown eyeshadow
I will look like a dead person so
figured out what kind of makeup look
works for you of course as you age as
you grow different kinds of looks will
look better on you but you should have
one makeup look that you can put
together in under 5 minutes no matter
where you're going and it makes you
instantly look 10x better than you would
you know while you're sitting in your
pajamas just like that from skin we come
to your hair your hair can make or break
your look there's a reason we have the
term called bad head because mad hair
days can actually ruin your look first
thing you want to do is figure out your
parting after a lot of trial and error I
have figured out that the middle part
works best for me for the longest time
in my life I used to have a side part
but when I was a kid I think that looked
better than me but as I have grown older
I think a middle part suits my face
really well so here's something that you
can use to figure out what you know
parting looks good on what face shape
and what kind of hair texture right so I
have a straight fine hair and middle
parting looks nice on me because it
helps balance out my face it helps it
look even uh when I do a side part it
looks makes one side of my face look
heavier and uh I don't want to do that
you can often figure it out once you do
it for like a couple of times if you
always had a side part try doing a
middle part or parting your hair the
other side and once you do it you will
instantly be able to see which hair
parting looks good on you and once you
find your parting that is the one that
you use my dear love to always kind of
elev your appearance the next thing you
want to do is find your hairstyle to
suit your face shape so I have like a
mixture of long blush Square so long
hair and I love long hair which is also
a consideration here of course so long
LS is the style that typically suits me
especially since I have fine straight
hair as well I have tried multiple
different styles they all end up looking
the same pretty much so I go with face
framing layers now they've grown long
and I have to go to the salon for a trim
long lash that free my face in the front
and then have like this sort of U shape
in the back that is the hairstyle that
looks really nice on me and that is the
hairstyle that I can also maintain go
try and figure out what hairstyle works
for you based on your face shape and the
third thing you want to do is figure out
what hair products work for you you want
to use products that are meant for your
hair type that are meant to maintain
this sort of structure to make your hair
look more silky and shiny instead of
making it look frizzy and dull now in
the last up video that I had made I had
spoken about using a sulfate free
shampoo and I still continue to use that
the Arata one is really nice but since
then I have come across new information
and I have found using sulfate free
shampoos is not necessarily the best
idea for everyone and that is because
all of these sulfate free shampoos also
use a surfectants of thing to you know
create that jog or the foam that you
have but different types of surfectants
work on different hair types so it is
not necessary that just because you're
using a sulfate free shampoo that will
necessarily make your hair look good
make your hair look better so I recently
went back to my mom's place and she uses
the L'Oreal total repair 5 range and I
oiled my hair and I ended up using that
shampoo and oh my God my hair looked
insanely good like insanely good and I
was like but why is this happening so I
put on my research hat and I started
researching and I figured out that just
because everybody else is saying it that
you need to use sulfit free shampoos and
they're supposedly good for you they
might not necessarily be good for you
because different hair types different
hair textures respond differently to
different ingredients so while I
continue to use well Arata because I
don't want to do a lot of chemical
overload I also switch it up with the
L'Oreal total repair 5 and I use their
conditioner as well and when I oil and
shampoo my hair with that it looks so
good today also I have done that my
friends and look at how shiny and silky
my hair looks so products are one side
of things the other side is actually
taking care of your hair because just
like your skin your hair also absorbs
things from the environment it can get
dull dry Etc you need to have a hair
care routine I've spoken about this in
the 60-day glue up video but just as a
refresher of course I do oiling shampoo
conditioner uh once a week like oiling I
do once a week and I wash my hair I
think two to three times a week
depending on how dirty they are because
I go to the gym every day and that can
create a lot of buildup uh so depending
on um you know how greasy my hair is I
will wash it twice or Thrice a week and
I always always condition my hair after
I wash it which is something that you
need to do a lot of people just skip
that step it closes up those those
cuticles that get open your hair shaft
and um protect it from further damage
and then I also use a leave-in
conditioner which is also a Heat
Protector
and again this one's from L'Oreal their
yellow bottle with the pump just two
pumps throughout my entire hair and it
makes your hair so so manageable
tangle-free prevents breakage all of
that jazz and this thing the leave-in
conditioner I actually do it on a very
regular basis even on days when I don't
wash my hair to maintain that shine to
prevent you know a lot of pollution from
getting absorbed Etc so that keeps my
hair looking smooth shiny silky all of
that and uh because because I have pcod
and that you know the hormones keep
fluctuating there are times when I get a
lot of hair fall during those times I
use the soulflower serum to actually
regrow hair that has fallen out so far I
found it quite effective and just a few
pumps in my
hair does the job and you have to use it
every day when you're using it so on the
months that I use it I use it for the
entire month and then I'm done and it
works wonders so if you're somebody
who's suffering from hairfall you can
try red n which is in this and the other
ingredient that helps with hair regrowth
especially for people with pcod or meal
pattern baldness is min oxidal but it
would be a good idea to just consult
dermat and see what concentration of
these ingredients will work for you oh
yeah and I also use rosemary oil for
hair growth so I will just mix a few
drops of rosemary oil with my Kam with
bringar oil and it works wonders okay so
moving on from this part of your body to
the rest of your body the next thing you
want to do is invest time getting fit
fitter bodies are naturally more
attractive athletic bodies are naturally
more attractive I've been working on my
fitness I am currently working to lose
weight which I actually ended up gaining
the past year year and a half because of
um again hormonal fluctuations with pcod
so I'm trying to figure out how to lose
this weight in the most sustainable way
possible so that it doesn't come back uh
but just going to the gym working on
your Fitness and working on having a
more athletic body instantly makes you
more attractive and that is what you
want to do that is why we find CPS so
attractive because they have fit our
bodies they look like they have fit
bodies and the reason we find this
attractive is because our brain is
conditioned is primed to find people who
are well suited for survival and fitter
people are generally healthier people of
course they're well suited for survival
they uh radiate health and healthy
people are people we naturally find
attractive next thing you want to do is
focus on your gut health a lot of what
you look like is very heavily dependent
on your gut health and a lot of people
have very poor gut health because they
don't eat the right food so if you have
acne if you're carting skin tags if you
have you know those blackish rings
around your neck that's because of
insulin resistance and that's directly
inded to poor gut health if you have
hormonal issues that can be linked to
poor gut health your gut is often called
the second brain and it's because a lot
of the movement of your nutrients of
what gets absorbed what gets eliminated
from your body happens in the gut you
really want to focus on your health down
there so that it reflects in your
outward Beauty in your outward
appearance my dear friend next we come
to your hands and your feet I think this
is one area that most people tend to
ignore please take care of your hands
and your feet you can have you know your
entire face done up you can have won the
best clothes and suddenly somebody looks
down to your feet and they look down at
your hand and they're like there's Grime
under the nails they're shabby you are
probably chewing on the nails all of
that Jaz stop it okay I love getting my
nails done and the reason is because
when these get done I am sorted for an
entire month I don't have to worry about
putting nail polish I don't have to
worry about you know eating my nails
when I'm nervous they stay like this for
a month on end and it is so so helpful
to just not have to bother and anytime I
look at my hand my hand looks pretty and
uh I just have to moisturize it I just
have to take care of the skin on my
hands which again is very very important
uh when you start aging when you get
into your late 20s your 30s your hands
are actually what start showing the
first sign of Aging so if you want to
maintain your overall look and your
overall Beauty focusing on taking care
of your hands focusing on taking care of
your feet can go a long way in doing
that one quick hack when you are getting
dressed or when you have to go for an
event to really really look put together
and to really look like you know your
body is glowing from within I use this
body Shimmer it looks so nice it makes
your skin look so nice I just make it
with a few pumps of BB cream and then
apply it all over like my legs and my
arms and then when I wear like a
strapless dress or when I wear something
that shows off my legs it actually looks
like I have the most glowy skin possible
so that is something that you might want
to try from your body coming to your
style now I'm going to be the first
person to come out and say that I'm
still working on my style but even
through this entire process I have found
a few Silhouettes a few pieces that work
work for me that work for my current
body type and that make me look well put
together and I invest in those and I
keep those as my go-to pieces uh let's
say for when I'm sitting and recording a
video or for when I'm going out and I
want to look put together you should
have a few key pieces in your wardrobe
that actually make you look good no
matter what the situation is all right
first way to do this is to get clothes
in colors that compliment you I'm going
to show you a little trick here on how
to do that okay here are a couple of
t-shirts on my face now see how my face
changes and how the light on my face
changes as I keep switching the colors
right this is a great hack I actually
use this now in the trial room to
basically see what colors look good with
my skin tone see how much better red
looks than this green looks and that's
because red elevates my skin tone it
makes all of those little imperfections
go away but when I do put this green
thing it actually enhances those those
imperfections it makes my skin skin look
more dull more drab it's not about
looking fair or dark it's about uh
enhancing your natural color or your
natural skin tone so you want to work
with colors that accentuate that
brighten your natural skin tone same
goes for jewelry and one way to figure
this out is your like cold neutral warm
undertones uh but I have not found that
to be very helpful because if I look at
the color of my veins it's green which
means I should be warm untone but gold
jewelry doesn't suit me very well it's
actually a mixture of either silver or
silverish gold that really works well
for my skin tone so that means I might
have a neutral undertone so the easiest
tag that I found is using this camera
trick which is putting the camera in
front of me and then seeing when I put
something next to my face whether that
enhances my skin tone or makes it more
dull the next thing of course you want
to do is figure out clothes or like cuts
and Silhouettes that actually flatter
your body dive that enhance the way that
you look instead of dragging you down I
am still in the process like I said and
once I figured out how to get this
entire Jazz done I will make a separate
video on that but for now I just want
you to focus on finding four or five key
pieces that make you look like ba ba
Voom like you step out and you feel like
a model you look like a model that is
what you want to aim to find for now and
this includes finding clean cuts which
is solids you know not frilly not trendy
where just fits that are evergreen that
will look good no matter when you wear
them and finally you want to focus on
finding clothes that fit I have made
this mistake so many times in my life I
cannot even begin to tell you where I
try and fit myself into clothes that no
longer fit me which is not a great way
of telling yourself that you love
yourself if you have gained weight if
you have lost weight whatever the reason
is and you're not fitting into existing
clothes please go ahead and get new ones
that actually fit your body your clothes
are supposed to fit you you are not
supposed to fit your clothes
drill that into your mind it's taking me
a really long time to drill that into my
mind but wearing clothes that fit is so
essential to looking put together it is
so essential to looking good that means
that those clothes hug you at the right
places they accentuate the right
features and that is what we want to do
moving on from all of this physical
stuff to a few mindset things that you
really need to focus on when you're
looking at elevating your experience the
first one is comparing yourself to
others yes we live in a social media
world yes we live in a world where
beauty treatments plastic surgery you
know spending hundreds and thousands of
rupees on cosmetic procedures is
normalized and this has led to a culture
of comparison and shaming for not
looking like a particular way like
looking a particular way but here I want
to mention something that I watched in
another creators video vikita trii and
she said something very very nice which
is instead of following other beauty
standards create your own Beauty
standard look at yourself in a way find
yourself in a way where you understand
what is the beauty standard for you and
that actually helps you end comparison
so beautifully helps you figure out that
you know you are unique you are your
kind of beautiful I think this is
something that Lana Bley also said yes
there are beauty standards yes there
will be people who look a certain way
who masses find attractive but they're
not going to be beautiful in the way
that you're going to be beautiful or in
the way that I'm going to be beautiful I
am going to be othery beautiful I'm
going to be othery attractive nobody
else can be ad and you know this
attractive and that is so helpful in
ending and getting out of this
comparison game because when you get out
of it is when you truly start loving
yourself and focusing on your appearance
for your own self instead of doing
things to compare to other people or to
you know have an outward effect that is
not what what do you want to do and the
other thing you want to do is focus on
confidence right nothing is as
attractive nothing is as beautiful as
confident if you can walk into a room
and own it regardless of what you're
wearing regardless of what you look like
you are going to be beautiful to not
just yourself but to every other person
in that room and that is what we want to
strive towards you want to strive
towards building our confidence yes
working on our appearance definitely
helps with that but you know what helps
with that more everything else that I've
talked about in this video so go check
it out and I will see you guys in the
next one thank you so much for sitting
around till the end like this video
subscribe and uh yeah I love you very
very much I hope you use all of these
tips to glow up
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How To Become More Attractive in School
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