Tehnik Dasar Lempar Lembing

Summary

This video tutorial on javelin throwing covers the essential techniques for beginners. It explains the three main aspects: gripping the javelin (American, Finnish, and Pinch styles), carrying the javelin with proper posture and alignment, and the throwing technique for maximum distance and accuracy. The step-by-step guidance emphasizes body position, weight transfer, and balance during the throw. Aimed at helping viewers master the basics, the tutorial provides clear instructions to enhance performance in the sport of javelin throwing.

Takeaways

• 😀 Javelin throwing is an athletic sport focused on muscle strength and throwing a spear-like object as far as possible.
• 😀 Before practicing javelin throwing, there are important techniques and rules to follow for proper execution.
• 😀 The basic technique of javelin throwing consists of three main parts: gripping the javelin, running with the javelin, and the throwing technique.
• 😀 There are three main grip styles for holding the javelin: American style, Finnish style, and pincher or tank style.
• 😀 In the American grip style, the javelin is held between the thumb and index finger, with the palm and other fingers gripping the rest of the javelin.
• 😀 The Finnish grip style is similar to the American style, but the index finger is slightly pulled back for better control, while the javelin is gripped with the thumb and middle finger.
• 😀 The pincher grip (tank style) involves gripping the javelin between the index and middle fingers while the thumb, ring finger, and pinky are relaxed.
• 😀 If you're new to javelin throwing, it's recommended to try each grip style to determine which one suits you best.
• 😀 When carrying the javelin, hold it above your shoulder with your elbow pointing forward, and align your hips with the target during the run-up.
• 😀 During the throw, keep your body tilted back, straighten your arms and shoulders, and focus on pushing off the ground and driving your body forward while throwing the javelin.
• 😀 After releasing the javelin, maintain your balance and follow through with your body motion to ensure maximum distance and accuracy in the throw.

Q & A

What is the primary focus of Javelin throwing?

The primary focus of Javelin throwing is on muscle strength, particularly in the arms, to throw a spear-like object called a javelin as far as possible.

How many basic techniques are involved in Javelin throwing?

There are three basic techniques involved in Javelin throwing: gripping the javelin, running while carrying it, and the throwing technique itself.

What are the three different gripping techniques for holding a javelin?

The three gripping techniques for holding a javelin are the American grip, the Finnish grip, and the pinch or tank grip.

How is the American grip technique performed?

The American grip is performed by holding the javelin with the cord between the thumb and index finger, while the rest of the fingers grip the javelin as usual.

What is distinctive about the Finnish grip?

The Finnish grip is similar to the American grip, but the index finger is slightly extended back for better control, while the thumb and middle finger grip the cord.

Why is the pinch or tank grip called that way?

The pinch or tank grip is called so because the javelin is pinched between the index and middle fingers, while the thumb, ring finger, and little finger hold the javelin loosely.

What is the first step in carrying the javelin after choosing a grip?

After choosing a grip, the first step in carrying the javelin is to hold it above the shoulder with the elbow facing forward.

What should the body position be while running with the javelin?

While running, the body should be aligned in the same position as in the starting movement, ensuring the hips are perpendicular to the target area.

What is the proper movement when preparing to throw the javelin?

To prepare for the throw, you should rotate the opposite foot to the throwing hand and direct your hips towards the target, while crossing your legs and pulling the javelin back.

What should you focus on during the final phase of the throw?

During the final phase of the throw, focus on pushing the javelin forward while using your front leg as a pivot point, and release the javelin when your arm reaches its maximum forward extension.