Lempar Lembing - Materi Pembelajaran Atletik

Summary

In this educational video, Agus Setiawan from SMP Negeri 12 Kabupaten introduces the athletic event of javelin throwing, discussing its history and evolution from ancient Greece to modern sports. The video covers essential javelin equipment, including the specifications for male and female athletes, and explains various throwing techniques. Viewers also learn the four key stages of a javelin throw. The video concludes with a quiz that tests knowledge about the event, its historical context, and equipment specifications, aimed at enhancing physical education understanding.

Takeaways

• 😀 Athletics is one of the oldest sports, with throwing, running, and jumping abilities dating back to prehistoric times for hunting and self-defense.
• 😀 Javelin throw (often referred to as Jeffrey Andro) is a key event in athletics, alongside discus, shot put, and hammer throw.
• 😀 Throwing skills were essential in ancient Greece, particularly for using weapons like spears in combat.
• 😀 The javelin throwing event is now taught in physical education as part of modern athletics.
• 😀 A javelin throwing field is rectangular, with dimensions of 20-30 meters in length and 6.5 meters in width.
• 😀 Male javelins have a length of 260-270 cm and weigh 800 grams, while female javelins are 220-230 cm in length and weigh 600 grams.
• 😀 There are three primary javelin grip techniques: American grip, Finnish grip, and Feby grip.
• 😀 The javelin throwing technique involves four key phases: starting position, approach (krostep), release of the javelin, and follow-through movement.
• 😀 The video includes a demonstration of the javelin throwing technique, showing that it's not too difficult to perform.
• 😀 The script concludes with review questions, asking about the other throwing events in athletics, the importance of throwing skills in ancient times, the shape of the javelin field, and the measurements of the javelins used for male and female athletes.

Q & A

What is the main topic of the lesson?

The main topic of the lesson is about the athletic event of javelin throwing (lempar lembing).

Why is athletics considered one of the oldest sports?

Athletics is considered one of the oldest sports because skills like running, throwing, and jumping were essential for survival in prehistoric times, particularly for hunting and defense against wild animals.

What are some other events in athletics besides javelin throwing?

Besides javelin throwing, other events in athletics include discus throwing, shot put, and hammer throw.

What is the historical context behind the importance of throwing in ancient Greece?

In ancient Greece, throwing, especially spear throwing, was an important skill for military purposes, as it was essential for hunting and warfare.

What equipment is needed for javelin throwing?

For javelin throwing, the required equipment includes a throwing field or runway (20-30 meters long), and a javelin, which for men is 260-270 cm long and weighs 800 grams, and for women, it is 220-230 cm long and weighs 600 grams.

How is the grip for throwing the javelin classified?

The grip for throwing the javelin is classified into three types: the American grip, the Finnish grip, and the Fabi grip.

What are the key phases in performing a javelin throw?

The key phases in performing a javelin throw are the approach, the crossover step, the throwing action, and the follow-through.

Why was the ability to throw, run, and jump crucial in prehistoric times?

In prehistoric times, the ability to throw, run, and jump was crucial for hunting animals and protecting oneself from wild animals.

What is the shape and size of the javelin throwing track?

The javelin throwing track is rectangular in shape, with a length ranging between 20 to 30 meters.

What are the different grips used in javelin throwing, and how do they differ?

The three different grips used in javelin throwing are the American grip, the Finnish grip, and the Fabi grip. Each grip varies in the positioning of the hand and the way the javelin is held to optimize the throw.