Cara berjalan dan berjongkok perawat dan bidan ( body mekanik)

Summary

In this video, Dewi Rahmawati from the Applied Undergraduate Midwifery Program at Kemenkes Semarang demonstrates proper walking and squatting techniques for healthcare workers, emphasizing body mechanics. Key tips include standing straight with hands by the sides, walking naturally without excessive hip movement, avoiding zigzag walking, and handling dropped items by squatting correctly. The video also covers walking etiquette in the presence of a leader and the positioning of men and women relative to elders. These guidelines aim to enhance patient safety and promote correct posture and movement in healthcare settings.

Takeaways

• 😀 Correct posture while walking: Stand upright with your arms hanging naturally at your sides and your feet shoulder-width apart.
• 😀 Proper walking steps: Avoid large or small steps, and keep your hips steady without excessive swaying.
• 😀 Foot positioning: Ensure that both feet are placed flat on the ground and avoid stomping.
• 😀 No zigzag walking: Walk in a straight line for better stability.
• 😀 Handling fallen objects: If something falls, walk to the side of it and squat down to pick it up.
• 😀 Walking with others: Do not overtake someone walking ahead of you, especially a leader.
• 😀 Positioning based on gender or age: Men should walk to the left of elders or women should walk to the right.
• 😀 Proper squatting technique: Start by standing upright and move towards the object you intend to squat by.
• 😀 Strong support during squatting: Use one foot as a stable support when squatting to avoid straining your body.
• 😀 The importance of body mechanics: Demonstrating correct body mechanics prevents injury and promotes efficient movement in healthcare settings.

Q & A

What is the main topic of the video?

The video focuses on demonstrating proper walking and squatting techniques in healthcare, specifically related to body mechanics for nurses and caregivers.

What is the first step in walking correctly according to the script?

The first step is to stand upright with your body aligned, ensuring your hands hang naturally at your sides.

How should your feet be positioned while walking?

Your feet should be shoulder-width apart, and your steps should be natural, neither too large nor too small.

What should be avoided in the walking posture?

You should avoid excessive swaying of your hips and ensure that both feet remain flat on the ground without stomping.

Is it acceptable to walk in a zigzag pattern?

No, walking in a zigzag pattern should be avoided as it can affect balance and posture.

What should you do if an object falls while walking?

If an object falls, you should walk beside it and squat down to pick it up in the correct body mechanics position.

What is the guideline when walking in front of someone else?

You should not overtake or walk ahead of a leader or someone in front of you.

Where should a man and a woman position themselves when walking with others?

The man should walk to the left side, while the woman or an elderly person should walk on the right side.

How should you position your body when squatting?

When squatting, you should maintain an upright position and use one foot as the primary support while moving towards the task area, such as a medical waste bin.

What is a key point in maintaining proper body mechanics when squatting?

The key is to squat using one leg as the strongest support while keeping the other leg stable and aligned.