10+ daily healthy habits to level up in 2025 | small changes to feel my best ft. jewellery haul

Summary

In this video, the creator shares her approach to achieving a balanced, realistic lifestyle in 2025 by focusing on small, actionable daily habits rather than overwhelming goals. She emphasizes creating non-negotiable morning routines, prioritizing self-care, nourishing meals, mindful movement, and screen-free moments. She also reflects on her personal growth, such as investing in quality jewelry, practicing mindful habits, and maintaining connections with loved ones. The video encourages viewers to embrace gradual changes that lead to a happier, more fulfilled life while avoiding the pressures of perfection and social media trends.

Takeaways

• 😀 The speaker shares their approach to goal planning for 2025, which includes breaking down larger goals into small daily changes.
• 😀 The focus is on creating small, consistent habits that will help achieve bigger goals throughout the year.
• 😀 The points mentioned in the video are not goals themselves but daily actions and habits to support goal achievement.
• 😀 The speaker acknowledges that these small daily changes will compound over time to lead to success.
• 😀 The video suggests that progress is made through consistent and mindful effort rather than through dramatic one-time actions.
• 😀 The speaker expresses excitement about creating a future video on their weekly food habits, emphasizing their enjoyment in making such content.
• 😀 The approach to goal setting is flexible and adaptive, allowing for adjustments throughout the year as needed.
• 😀 The speaker encourages viewers to reflect on how small daily changes can contribute to their own personal goals for the year.
• 😀 The video is an invitation to adopt a mindset of gradual growth rather than overwhelming oneself with big, unmanageable goals.
• 😀 The speaker ends the video by showing appreciation for the audience and promises to return with more content soon.

Q & A

What is the speaker's main approach to New Year's resolutions?

The speaker emphasizes making small, realistic changes in daily life rather than expecting instant motivation or drastic overnight changes. These changes are aimed at creating a more balanced, fulfilling life.

How does the speaker describe the common mistake people make with New Year’s goals?

The speaker explains that many people expect to suddenly change overnight, leading to failure and resentment of new habits. They suggest focusing on small, realistic daily changes instead.

What are the three non-negotiable steps the speaker follows for their morning routine?

The speaker's non-negotiable morning routine includes making a cup of tea, having a nutritious breakfast, and utilizing habit stacking by combining journaling with another activity like drinking coffee.

What is the concept of habit stacking and how is it used in the speaker's routine?

Habit stacking involves pairing a new habit with an already established one. The speaker uses coffee as an example, placing their journal next to it to remind them to journal while having their morning coffee.

Why is it important to adjust one's sleep schedule gradually, according to the speaker?

The speaker advises against abruptly changing sleep schedules because it can lead to discomfort and failure. They recommend adjusting the sleep time by 15 minutes earlier each day for a smoother transition.

What is the purpose of the speaker's get-ready routine?

The get-ready routine helps the speaker feel more confident and presentable, not for impressing others but to feel better about themselves and combat feelings of sluggishness.

What is the speaker's stance on fast fashion and jewelry?

The speaker is working on moving away from buying cheap, fast fashion and jewelry that only lasts for short periods. They focus on investing in high-quality, timeless jewelry pieces that are more sustainable.

How does the speaker incorporate mindful habits into their daily life?

The speaker emphasizes small mindfulness practices such as short journaling sessions, 5-minute stretches, or meditation. They view these as essential for mental health and resilience.

What is the importance of screen-free activity in the speaker's routine?

The speaker highlights the need for daily screen-free time to disconnect from mindless scrolling and focus on more meaningful activities. This can include walks, reading, or relaxing without tech distractions.

What is the speaker’s approach to daily movement and exercise?

The speaker encourages incorporating daily movement that doesn’t have to be intense or structured, such as walking or attending yoga classes. The focus is on making movement enjoyable and sustainable.