How To Stop A Cold At The First Sign – Dr.Berg On Cold Symptoms & Intermittent Fasting

Summary

In this video, the speaker discusses effective strategies for minimizing or preventing the onset of a cold at its first sign. Key recommendations include taking zinc and vitamin C (preferably from whole lemons), using apple cider vinegar to acidify the body and boost immune response, consuming garlic for its antiviral and antibacterial properties, and practicing intermittent fasting to support cellular repair and immune function. Reducing stress, avoiding sugar and alcohol, and getting enough sleep are also highlighted as essential for strengthening the body's resistance to infection. The speaker emphasizes the importance of these steps to prevent full-blown illness.

Takeaways

• 😀 Zinc and vitamin C are crucial in reducing the impact of a cold or infection.
• 🍋 It's better to consume whole lemons for vitamin C, as lemon juice is pasteurized and loses its potency.
• 🍎 Apple cider vinegar helps acidify the body, potentially boosting immune system activity.
• 🧄 Garlic is a powerful antiviral, antibacterial, and antifungal food that can aid in fighting off infections.
• ⏳ Intermittent fasting can help the body go into repair mode and enhance immune system function.
• ❌ Avoid eating at the first sign of sickness; fasting can be more beneficial for your body’s healing process.
• 🧘‍♂️ Reducing stress is essential to strengthening your immune response when you’re sick.
• 🍬 Avoid sugar, alcohol, and dairy products as they can exacerbate infections and prolong recovery.
• 💪 Strong internal resistance and good physical health can help you avoid getting sick even when exposed to viruses or bacteria.
• 🛏️ Getting adequate sleep can significantly improve your resistance to infections compared to being sleep-deprived.

Q & A

What are the first steps to take when you start feeling sick?

At the first sign of sickness, it's important to focus on boosting your immune system. Key actions include consuming zinc, vitamin C (preferably from fresh lemons), apple cider vinegar, garlic, and fasting. Reducing stress and avoiding sugar, alcohol, and milk products are also essential.

Why is zinc important when fighting an illness?

Zinc plays a crucial role in supporting the immune system. It helps the body fight off infections and can shorten the duration of a cold or illness when taken early.

What makes lemon a better source of vitamin C than lemon juice?

Fresh lemons provide vitamin C in its natural form, whereas lemon juice is often pasteurized, which reduces the effectiveness of vitamin C due to exposure to heat and oxygen. Consuming whole lemons is more beneficial.

How does apple cider vinegar help when you're sick?

Apple cider vinegar helps acidify the body, which in turn can speed up the action of phagocytes. These immune cells play a role in fighting off bacteria and viruses, potentially reducing the time it takes for your body to overcome an illness.

Why is garlic considered powerful for treating viral infections?

Garlic is highly effective against viruses, bacteria, and fungi. It contains compounds that support immune function, making it a potent natural remedy for infections when consumed at the first sign of illness.

What is the role of intermittent fasting when you start feeling sick?

Intermittent fasting helps the body enter repair mode, boosting cellular resistance to stress and enhancing immune function. By fasting, your body can better fight off infections and recover more quickly.

Why is it important to avoid eating when you're starting to get sick?

Avoiding food at the first sign of illness helps your body focus on healing. Eating can divert energy away from the immune response, while fasting allows the body to focus on repairing itself and fighting the infection.

How does stress affect your ability to fight off an infection?

Stress weakens the immune system, making you more susceptible to infections. Reducing stress when you're sick helps improve your body's ability to fight off viruses and bacteria.

Why should you avoid sugar, alcohol, and milk products when you're sick?

Sugar, alcohol, and milk products can weaken the immune system and feed harmful bacteria, potentially prolonging the infection and making it harder for your body to recover.

How can sleep impact your resistance to infection?

Adequate sleep enhances immune function and helps your body build resistance to infections. Being well-rested allows the immune system to respond more effectively to illness compared to being fatigued.