Step-by-Step Steroid Cycles To Grow HUGE & HEALTHY! | Lowest Effective Dosages | Year-Long Cycles

Summary

In this video, Coach Steve discusses how to design a steroid cycle, with testosterone as the foundation. He emphasizes the importance of starting with a low dose, gradually increasing to find your optimal level, and managing side effects like estrogenic effects and blood pressure. The video highlights the role of nutrition, the need for flexibility in adjusting cycles, and the careful selection of compounds to avoid exacerbating side effects. Steve advises a personalized, step-by-step approach, ensuring safety and effective results, whether for bulking or cutting phases.

Takeaways

• 😀 Start your steroid cycle with testosterone as the base hormone unless experiencing side effects like hair loss.
• 😀 The dosage of testosterone can vary widely (100mg to 2,000mg or more per week) depending on personal goals and tolerability.
• 😀 The lowest effective dose of testosterone is key for maintaining muscle size and strength while minimizing side effects.
• 😀 Side effects like estrogenic issues (water retention, blood pressure) can be managed using aromatase inhibitors and supplements like diol methane and calcium D-glucarate.
• 😀 High testosterone doses may lead to side effects such as hair loss, acne, and blood pressure issues, which should be monitored closely.
• 😀 Step-by-step adjustments to testosterone dosages are recommended to determine the highest dose you can tolerate without significant side effects.
• 😀 Adding other compounds to a testosterone cycle requires careful consideration of existing side effects (e.g., hair loss, blood pressure, liver function).
• 😀 Be cautious with oral steroids (e.g., Anadrol, Superdrol) as they strain the liver and can worsen lipid profiles and blood pressure issues.
• 😀 Liver health and kidney function must be regularly checked when using steroids, particularly when increasing dosages or adding oral compounds.
• 😀 A cycle’s design should remain flexible, as body response and compound availability may require adjustments along the way to optimize results and health.

Q & A

What is the foundation of any steroid cycle according to the speaker?

The foundation of any steroid cycle should be testosterone, as it is a bioidentical hormone that naturally occurs in the body and helps maintain muscle mass and strength.

What is the recommended starting dose of testosterone per week?

The recommended starting dose is 1 mg of testosterone per pound of body weight, or 2 mg per kilogram of body weight. For example, if you weigh 225 lbs (105 kg), you would start with around 225 mg of testosterone per week.

How should you increase testosterone dosage over time?

You should gradually increase testosterone dosage in increments of 250 mg per week, giving enough time to assess your body’s progress and side effects before making further adjustments.

What are the most common side effects of testosterone and how can they be managed?

Common side effects include estrogenic issues (like water retention and increased blood pressure), acne, hair loss, and changes in blood pressure. These can be managed by using aromatase inhibitors (like Aromasin), monitoring electrolyte intake, and using 5-alpha reductase inhibitors for hair loss.

Why is it important to determine your 'maximum tolerable dose' of testosterone?

Determining your maximum tolerable dose helps avoid excessive side effects like hair loss, acne, or cardiovascular issues. It ensures you're using the highest effective dose without causing harm to your health.

What should you do if you experience adverse effects like hair loss or acne while using testosterone?

If you experience hair loss or acne, you should consider reducing the testosterone dosage or avoid using DHT-based compounds (like Winstrol, Anavar, or Proviron) that could worsen these side effects.

How should you approach adding other compounds to your cycle after testosterone?

After determining your maximum tolerable dose of testosterone, you can consider adding other anabolic compounds based on your goals and how your body responds. Start with low doses and monitor side effects closely. For example, if you’re experiencing hair loss, compounds like Nandrolone or Primobolan may be suitable options.

What are the risks of combining certain compounds, such as Trenbolone or Anadrol, with testosterone?

Combining compounds like Trenbolone or Anadrol with testosterone can exacerbate side effects such as high red blood cell count, elevated hematocrit, and worsened lipid imbalances. These compounds should be avoided if these issues arise on testosterone alone.

Why is it necessary to manage blood pressure during a steroid cycle?

High blood pressure can be a common side effect of anabolic steroids, especially if estrogen levels are not properly managed. Monitoring and managing blood pressure through diet, electrolyte balance, and medication is crucial for maintaining overall health during the cycle.

What should you do if you want to add oral steroids to your cycle?

Oral steroids can put extra strain on the liver, so they should only be added if your liver health is in good condition. If liver enzymes are elevated, avoid oral steroids and focus on injectable compounds instead.