I Tried Monk Mode EXTREME For 30 Days

Summary

The video script delves into the concept of 'Monk Mode Extreme,' a 30-day self-discipline practice aimed at resetting one's dopaminergic system and boosting motivation. It's about making sacrifices, like giving up drugs, alcohol, social media, and entertainment, to focus on personal growth. The speaker shares his personal journey and the dramatic impact of implementing this protocol, including significant increases in income. The script outlines the protocol for embracing monk mode, emphasizing the importance of habits like early bedtime, reading, meditation, stretching, walking, cold showers, exercising, and journaling. It encourages viewers to commit to the challenge, suggesting a structured on-off period to maintain discipline and foster personal development.

Takeaways

• 🧘‍♂️ Monk mode is a practice of self-discipline aimed at resetting one's dopaminergic system and increasing motivation and output.
• 🚫 Sacrifice is a core element of monk mode, where one gives up certain pleasures or distractions to attain greater goals.
• 📚 The concept of monk mode is likened to a man climbing Mount Everest, symbolizing the journey towards ultimate achievement through sacrifice.
• 💪 The speaker emphasizes personal experience with monk mode, having used it to significantly increase monthly revenue within 30 days.
• ❌ Key sacrifices in monk mode include abstaining from drugs, alcohol, social media, and sexual activities to conserve energy and focus.
• 🚫 Eliminating distractions such as TV shows, movies, and entertainment is crucial to avoid programming by external influences.
• 🎵 The speaker also suggests cutting out music to reset one's consciousness and encourage independent thinking.
• 🛌 Establishing a healthy sleep cycle by going to bed before 10:30 PM is recommended for better productivity.
• 📖 Incorporating daily reading of non-fiction books that align with personal goals is a part of the monk mode protocol.
• 🧘 Daily meditation for at least 10 minutes is suggested to foster self-awareness and overcome the fear of solitude.
• 🌳 Engaging in daily physical activities such as stretching, walking, and exercising helps in maintaining physical and mental health.

Q & A

What is Monk Mode and what does it aim to achieve?

Monk Mode is a practice of self-discipline designed to reset one's dopaminergic system, increase motivation, and boost productivity. It involves a period of sacrifice to attain something greater and unlock one's true potential.

What is the concept of sacrifice in Monk Mode?

In Monk Mode, sacrifice is defined as giving up one thing in order to attain something greater. It's about denying oneself immediate pleasures for the sake of achieving long-term goals and personal growth.

Can you provide an example from the script that illustrates the concept of Monk Mode?

The script uses the metaphor of a man climbing Mount Everest. This man has sacrificed comforts and pleasures to reach the summit, symbolizing the idea of sacrificing lesser desires for a greater achievement.

What are some of the things one must give up during Monk Mode Extreme as described in the script?

During Monk Mode Extreme, one must give up drugs, alcohol, social media, sexual activities (including masturbation), entertainment like movies and TV shows, non-business-related YouTube videos, and music.

How does the speaker claim Monk Mode has impacted their life?

The speaker claims that Monk Mode has drastically changed their life by increasing their income significantly within 30 days and transforming their physical and mental state, making them feel like a different person.

What is the recommended duration for undertaking Monk Mode Extreme?

The speaker recommends starting with a 30-day period for Monk Mode Extreme, suggesting a cycle of one month on and one month off, or for more intensity, three months on and one month off.

What are some positive habits suggested in the script to replace the negative ones during Monk Mode Extreme?

The script suggests habits such as going to bed before 10:30 PM, reading non-fiction for 10 minutes daily, meditating, stretching, taking two 10-minute walks daily, cold showers, exercising for 30 minutes six days a week, and daily journaling.

How does the speaker describe the impact of cutting out music during Monk Mode Extreme?

The speaker describes the impact as a way to reset one's consciousness and subconsciousness, taking back control of one's life and starting to think for oneself, rather than being programmed by the messages in music.

What is the significance of the 'mountain man' metaphor in the script?

The 'mountain man' metaphor signifies the journey of personal growth and achievement. It represents the idea that by denying oneself immediate pleasures and comforts, one can attain greater goals and realize their ultimate potential.

What does the speaker suggest as a way to enhance the Monk Mode experience?

The speaker suggests setting an intention or goal for the Monk Mode period, such as an income goal or a physical/mental feeling, and implementing the protocol to achieve that intention.

How does the script address the idea of community in relation to Monk Mode?

The script suggests the idea of creating a community for like-minded individuals who are interested in growth and improvement. This community would provide support and a shared space for individuals undertaking Monk Mode.