The 17 Laws of Self Improvement
Summary
TLDRThe video script emphasizes the importance of self-improvement through 17 key laws. It highlights the necessity of discipline over motivation, setting SMART goals, establishing morning routines, and being a lifelong learner. The speaker stresses the influence of one's social circle and the concept of progressive overload in building habits. Weightlifting is presented as a cornerstone of masculine self-improvement, while productivity is identified as the gateway to financial success. The script also touches on the need for a defining moment to spark change, the inevitability of leaving people behind as one grows, and the power of environment in shaping actions. It concludes by advising viewers to invest in books and courses for in-depth learning, rather than relying solely on free content available on platforms like YouTube and TikTok.
Takeaways
- 💪 **Discipline Over Motivation**: Discipline is essential for self-improvement, even when motivation is low.
- 🎯 **Setting SMART Goals**: Clear, achievable goals are crucial for maintaining direction and drive in self-improvement.
- 🌅 **Morning Routines**: Establishing self-improvement habits first thing in the morning can lead to consistency and success.
- 📚 **Lifelong Learning**: Continuous learning is vital to avoid complacency and stay ahead.
- 🤝 **Company Influence**: The people you surround yourself with significantly impact your habits and behaviors.
- 🏋️♂️ **Progressive Overload**: Gradually increasing challenges in self-improvement activities leads to long-term success.
- 🏺 **Weightlifting's Importance**: It's a cornerstone for masculine self-improvement, teaching valuable lessons and building confidence.
- 🚫 **Limit Entertainment**: Excessive indulgence in activities like video gaming can hinder self-improvement progress.
- 🚫 **Avoid Streak Counting**: Obsessing over streaks can lead to an unhealthy mindset and is counterproductive.
- 🌊 **You Can't Force Improvement**: People must be willing participants in their self-improvement journey; it can't be forced.
- 💰 **Productivity Equals Profit**: High productivity levels are key to financial success in online business ventures.
Q & A
What is the first law of self-improvement mentioned in the transcript?
-The first law of self-improvement is that motivation is a treat, but discipline is a necessity. It emphasizes the importance of discipline over motivation for consistent progress in self-improvement.
According to the transcript, what is the significance of setting SMART goals?
-Setting SMART goals is crucial as they provide a clear direction and a reasonable timeframe towards achieving a big goal. They are essential for maintaining drive and focus, and for accomplishing the goal.
Why are morning routines considered powerful for self-improvement?
-Morning routines are powerful because they help establish consistency in self-improvement habits like meditation, journaling, and exercise. They are also the best time for deep, focused work, setting a positive tone for the day.
What is the importance of being a lifelong learner in the context of self-improvement?
-Being a lifelong learner is important because it prevents complacency and ensures continuous growth. It's about acknowledging that there is always more to learn and that learning never stops, even in old age.
How does the transcript describe the influence of the people you spend time with?
-The transcript suggests that you are the average of the five people you spend time with. It implies that the habits and behaviors of those around you can significantly influence your own habits and direction in life.
What is the concept of Progressive Overload in the context of self-improvement?
-Progressive Overload is the principle of gradually increasing the level of challenge or difficulty over time. In self-improvement, it means starting with small steps and incrementally increasing the effort to reach higher levels of achievement.
Why does the transcript emphasize weightlifting as a cornerstone of masculine self-improvement?
-Weightlifting is emphasized as it not only builds physical strength and an attractive physique but also teaches valuable lessons like discipline, consistency, and overcoming setbacks. It also boosts self-confidence and is seen as a critical habit for self-improvement.
What is the stance on video games in the context of early self-improvement stages?
-The transcript suggests that during the early stages of self-improvement, indulging in activities like playing video games for even an hour is unacceptable. It advises cutting out such habits to make rapid progress in self-improvement.
What is the advice given regarding maintaining a streak in self-improvement?
-The advice is not to keep a streak, as it can lead to an unhealthy mindset where a single lapse leads to a complete relapse. Instead of focusing on the number of days, the emphasis should be on consistent behavior change.
Why is productivity considered the gateway to making money?
-Productivity is seen as the ability to get work done, which is essential for success in online businesses or making money online. High productivity means more work is accomplished, leading to greater results and income.
What does the transcript suggest about the role of environment in self-improvement?
-The environment is a significant factor that controls actions and habits. Changing the environment can lead to a dramatic shift in behavior and accelerate self-improvement. It's suggested to create an environment that supports and reminds you of your commitment to self-improvement.
Why are books and courses preferred over YouTube videos and social media content for self-improvement?
-Books and courses are preferred because they offer a more in-depth, structured, and focused form of education without the distractions and dopamine hits associated with social media content. They are designed to facilitate learning and self-improvement effectively.
Outlines
😀 The Power of Discipline and Setting SMART Goals
The first paragraph emphasizes the importance of discipline over motivation for self-improvement. Motivation is compared to a treat, while discipline is a necessity. The speaker argues that discipline will ensure consistency, especially on difficult days. The paragraph also stresses the significance of setting SMART goals, which are clear, achievable targets with a defined timeline. The speaker criticizes the 'systems over goals' approach, advocating for setting big, inspiring goals to drive progress and maintain a strong sense of purpose.
🏋️♂️ Morning Routines and Lifelong Learning
The second paragraph highlights the effectiveness of morning routines for establishing self-improvement habits such as meditation, journaling, and exercise. It suggests that the morning is the optimal time for both self-improvement activities and deep, focused work. The paragraph also touches on the concept of being a lifelong learner, encouraging continuous education and personal development, regardless of age. The speaker warns against complacency and stresses that learning is a lifelong commitment.
🤸♂️ Progressive Overload and the Importance of Weightlifting
The third paragraph introduces the concept of progressive overload in the context of self-improvement, advocating for incremental increases in challenges to achieve long-term goals. It also identifies weightlifting as a cornerstone of masculine self-improvement, arguing that it teaches valuable lessons, builds discipline, and enhances physical attractiveness. The speaker suggests that weightlifting can significantly boost self-confidence and is more important than other habits like meditation or reading.
🎮 Limiting Distractions and Avoiding Streak Counting
The fourth paragraph discusses the need to eliminate distractions such as video games during the early stages of self-improvement. It suggests that one hour of such activities is unacceptable and can hinder progress. The paragraph also advises against keeping streaks related to habits like nofap, as it can lead to an unhealthy mindset and increased likelihood of relapse. The speaker encourages focusing on overall progress rather than counting days.
🧠 Understanding Your Influences and the Power of Productivity
The fifth paragraph addresses the influence of the people one spends time with, suggesting that they can either positively or negatively impact one's self-improvement journey. It also emphasizes the importance of productivity as a key to success in making money and achieving goals. The speaker claims that high performers are significantly more productive than the average person and that improving productivity is crucial for online business success.
😤 Emotions as Fuel and the Need for a Defining Moment
The sixth paragraph speaks to the need for a significant emotional event or 'FTE' (F*** This Event) to kickstart serious self-improvement. The speaker shares a personal story of a pivotal moment that led to a drastic change in habits and a commitment to self-improvement. It suggests that such a moment can be a powerful catalyst for change and encourages embracing these moments as a means to spark progress.
🚶♂️ Leaving People Behind and Overcoming the Jeffrey Brain
The seventh paragraph discusses the inevitability of leaving people behind as one progresses on their self-improvement journey. It suggests that as individuals grow and change, they may outpace friends or partners who are not on the same path. The speaker also introduces the concept of the 'Jeffrey brain' versus the 'Adonis brain,' advocating for tuning out the voice of temptation and listening to the part of the brain that encourages positive actions.
🌱 Environment's Impact and the Superiority of Books and Courses
The eighth paragraph emphasizes how the environment can control actions and shape identity. The speaker recounts a personal transformation that occurred after changing their environment. It also argues that books and courses provide a more in-depth and valuable form of education compared to free content like YouTube videos and TikToks, urging the audience to invest in their self-improvement through paid educational materials.
Mindmap
Keywords
💡Self-improvement
💡Motivation vs. Discipline
💡SMART Goals
💡Morning Routines
💡Lifelong Learning
💡Progressive Overload
💡Weightlifting
💡Productivity
💡Leaving People Behind
💡Environment
💡Books and Courses
Highlights
Motivation is a treat, but discipline is a necessity; motivation is for when you feel like doing the task, while discipline is doing it even when you don't.
Smart goals are crucial; setting a big goal with a reasonable time frame is key to achieving it.
Morning routines are powerful for establishing self-improvement habits like meditation and journaling.
Being a lifelong learner ensures continuous growth and prevents complacency.
You are the average of the five people you spend time with; choose your company wisely.
Progressive overload is essential for self-improvement; start small and gradually increase.
Weightlifting is the cornerstone of masculine self-improvement, teaching valuable lessons and building confidence.
Limiting time spent on video games and other distractions is critical in the early stages of self-improvement.
Avoid keeping streaks related to self-improvement as it can lead to an unhealthy mindset.
You cannot force someone to be interested in self-improvement; it has to come from within them.
Productivity is the gateway to making money; it's not about the business model but how much work you get done.
High performers are significantly more productive than the average person.
Having a defining moment or 'FTE' can be a catalyst for serious self-improvement.
Leaving people behind who aren't on the same self-improvement path as you is necessary for continued growth.
Don't trust your 'Jeffrey brain' that tempts you into bad habits; instead, listen to your 'Adonis brain' that guides you towards improvement.
The environment has a significant impact on your actions; changing it can lead to rapid self-improvement.
Books and courses provide a more in-depth and valuable education compared to free content like YouTube videos.
Transcripts
Jeffrey don't do it you're about to
break one of the law no
Jeffrey ah he's never going to get out
of this rut now
Adonis Adonis was there on that early
day when the 17 laws of self-improvement
were carved into stone he has been there
from the start and he has seen the power
of these laws listen if you're still a
Jeffrey at the end of this video you're
beyond saving I'm going to walk you
through the 17 laws of self-improvement
and you need to know all of these
because if you're doing almost all of
them right but you're just messing up on
one you're not going to be making the
progress that you want to law number one
motivation is a treat but discipline is
a necessity I think in our space
motivation is too heavily criticized
people say like oh [ __ ] motivation no no
no no motivation is [ __ ] amazing to
have you should see it as like a tasty
treat if you can be motivated for some
of the hard work that's amazing and you
should really feel happy about that but
discipline is non-n negotiable
motivation is feeling like doing the
thing like going to the gym discipline
is doing it even though you don't feel
like it so when you wake up and you
really want to go to the gym you can't
wait for the workout that's motivation
when you wake up and you really don't
want to go to the gym but you get your
ass in there anyway that's discipline
and discipline will save you on those
bad days law number two smart goals are
King now you can go and consider like
living a life without setting these
clear goals you know you can say that
systems over goals like [ __ ] James
Clea says that in his book which is
stupid as [ __ ] the journey over the
destination stupid as [ __ ] the truth is
when you set a big goal and you set like
a reasonable time frame like for example
okay I want to make $10,000 a month
within 3 years from now and you just
align as much as possible to that Big
Goal you'll accomplish it a life where
you don't have a big goal that you're
working towards because you're doing
this cute like systems over goals kind
of [ __ ] feminine [ __ ] you won't have
that same level of Drive there's a
version of you that wakes up looks at
two his wall every day and there's a
piece of paper that says a big goal like
1 million worth by the time I'm 25 years
old and that version of you is going to
have so much more zest for life rather
than the James Clear Atomic habits
little [ __ ] one just get 1% better
every day that's nice you can certainly
go and do that but living without big
massive inspiring goals just makes you
feel so soft and timid you don't want to
live like that law number three morning
routines are overpowered the easiest way
for you to get consistent in your
self-improvement habits like meditation
journaling stretching breath work cold
showers is to do them first thing in in
the morning now at the same time your
morning is also usually the best time
for you to do your deepest hardest
business work and so you've got to find
a way to for example not have a massive
morning routine so that you can still go
and race to your work but the reason why
morning routines are so powerful is
because often you might just end up not
doing those good habits if you don't do
them in the morning like for me if I
don't meditate first thing in the
morning I just don't really end up
meditating I just don't do it and so I
make sure that as soon as I wake up I
meditate for 20 minutes and you know
what's interesting I've become a a
better entrepreneur and I make a [ __ ]
ton more money when I meditate because I
make better decisions for my business
law number four you must be a lifelong
students you should acknowledge right
now that you will never stop learning
just close your eyes and just visualize
yourself right now as like what as an
80-year-old on your rocking chair in
this beautiful wooden room with that
fire and you're just rocking backwards
and forwards on your chair reading your
wife is coming in and she gave you a
drink and this is your reading time that
you do one hour a day that's like your
your ritual you can never stop learning
because the moment you stop learning is
the moment that you will stay behind
everyone else even when you're 80 90 100
years old you want to be reading because
you know what the alternative is you
stop learning and you start getting
complacent maybe your parents are like
that already they they used to learn
when they were in school when they got
out of school and recently they've just
become completely and utterly complacent
maybe your father hasn't read or
developed as a man in the last 5 10
years all he does is come home from work
and watch TV
and then complain about the finances
here's the thing you can't complain
about [ __ ] if you are unwilling to learn
and to keep improving law number five
you'll know this one you're the average
of the five people that you spend time
with if you spend time with Jeff you're
going to be more likely to act like a
Jeffrey into partaking their habits like
for example playing video games or going
out and drinking but if you spend time
with guys who are serious into business
you'll be more likely to because
suddenly when like four of your friends
are going to go say okay we're going to
go sit down and work on our businesses
you're going to feel like a fool if
you're like oh but guys let's let's just
smoke weed and let's just play video
games right an action step for you right
now is to think about five people who
you're close to and just ask yourself
what direction are they going to be
pulling you towards and if it's a
direction that you don't want to go
towards it is your duty as a man to
actually cut off that relationship
because you can't change a person and if
there's someone who's just going down a
bad path who's just playing video games
and just fine with being a [ __ ] loser
you are also fine with being a loser if
you keep hanging out with them law
number six Progressive overload every
guy who's serious in the gym understands
what this is when you go to the gym
Progressive overload is when you start
with a small amount of weight and over
time over the months and years you add a
little bit of weight to it every week
and then more and then more and then
more you started with the empty 20kg
bell bell and after a couple of years
you're bench pressing 100 kg you've got
two full plates on there but had to
progress through these incremental
milestones and self-improvement is
exactly like that so when you want to
meditate you don't start to meditate for
20 minutes or half an hour a day maybe
you meditate for literally just 10
breaths first thing in the morning when
you want to get better with girls you
don't get pissed off that you can't get
a girlfriend you start by just saying
hello to a woman on the street we start
at a small level and then we
progressively overload to the level that
we really want to get to many young guys
forget about this law and then start
getting pissed off when they don't get
the results that they want out life and
they're pissed off that they can't speak
to girls or that they're not making
money you've got to start with the Mt
barbell and level things up slowly along
with this law number seven is that
weightlifting is the Cornerstone of
masculine self-improvement if you're on
self-improvement as a man weightlifting
will be the most important habit that
you do more than meditation more than
reading more than working on your
business everything weightlifting will
be the most important it teaches you
extremely valuable lessons like
Progressive overload like discipline and
consistency setback failure but also
let's just be honest it makes you look
like a [ __ ] Greek god it makes you
feel like a Spartan it makes you proud
of yourself it's so valuable having that
moment when you're pushing that weight
and you're grunting and gritting your
teeth that is so important for you to
unleash some of that aggression now go
ahead and go to martial art and go
running those things are awesome but
you've got to lift some weights you've
got to lift some weight and build a good
aesthetic attractive muscular strong
physique because that will do so much
for you in your life when you walk into
a party or a social event or work or
school and you are the biggest guy there
it's so easy to feel quite confident on
that day law number eight 1 hour of
video games is unacceptable you can
replace video games with other things
like anime or whatever the [ __ ] else
when you're at these early stages and
you're trying to transform your life and
change your self-image your identity one
hour of these bad habits is completely
an utterly unacceptable every day I'll
see a comment from someone saying no no
no but ham is too extreme he says one
was not fine but I watch 1 hour of anime
and I'm still fine it's no no no when
you're starting this journey you need to
do whatever it takes to just outweigh
the 10 15 years that you lived like a
Jeffrey and so when you want to make
fast progress you cut out all of that
[ __ ] now when you're already like a
completely new man because of
self-improvements when you are for
example really rich and sexy and you can
get girls and you can make a [ __ ] ton of
money in your muscular at that point bro
if you want to go and take a week to be
a degenerate and go to parties and stuff
by all means go ahead when you see all
these like Rich guys they all do that
they all go out drinking and stuff the
reason why is because they're already
[ __ ] successful but you can see that
the bad habit that these guys do like
for example Ean goes to the party Andrew
TI goes to parties and nightclubs and
drinks right the truth is the stuff
they're doing is just a lot more [ __ ]
enjoyable and social than being sat at
home in your crusty computer chair and
just watching another [ __ ] anime so
if you like right now if you want to go
out to like a party and go learn to
speak to girls I would actually support
you in that because like it might sound
like self-improvement but if you went to
a party you would actually develop more
than if you read an entire [ __ ] book
on social skills right so I actually
would promote you for that one of them
makes you more of a loser and the other
one makes you more of like a g if you do
it in the right way and I think that's
way better that doesn't mean that you
should go out to a party right now maybe
you're not ready maybe it's not like
you're Focus but I really think that's
the better bad habit like day off than
just acting and living like a loser
who's playing video games l number nine
don't keep a streak whether it's on no
or anything else the guys who keep a
streak and are able to tell me like okay
I'm on day seven of nofap I know for a
fact are going to [ __ ] up anyone who's
so autistic with self-improvement that
they've turned into such a weirdo that
they've counted how many days that they
haven't masturbated for it's just odd to
do that and it makes you this weird like
autistic guy that people won't want to
be friends with because that's the type
of [ __ ] that you're interested in now by
all means don't masturbate don't watch
porn but if you're literally [ __ ]
counting the days and you're updating
your Discord [ __ ] username to say
like 121 days seen retention bicep Emoji
that's just [ __ ] cringe and anyone
who's not like a complete enough to
Loser would not be friends with you and
then what's the point of your
self-improvement if you just isolated
yourself you don't want to live the life
where you're the [ __ ] weirdo right
don't count the days because another
negative is that when you count the days
you feel worse when you relapse what
happens to the guy who counts the days
and then relapses he's on Day Zero what
does he do on Day Zero he goes for a
faon right you probably if you count
days of of your your no fap streak you
probably have had this you reset and
then you fap like three or five more
times on the same day for the guys who
binge eat it's the exact same thing
they'll be like okay it's been 17 days
since I've hav had any sugar they'll
have a little bit and then they'll go
all out right because you're on day Zero
anyway so it sets this really unhealthy
mindset that if you're going to mess up
you may as well make it massive so the
guys who who count the streaks always do
worse in these goals than the guys who
are just normal [ __ ] people not
autistic and just like not watching por
law number 10 you can lead a horse to
water but you can't make it drink it so
this refers to you trying to save your
friends or your girl where you can show
them self-improvements you could send
them my videos you could take them to
the gym but you can't force them to
actually really give a [ __ ] about
self-improvement so I have a rule that
when someone asks me for advice to help
someone that they care about I don't
answer I have never been able to help
someone to help someone else who doesn't
want to be on self-improvement if your
girl is isn't serious on
self-improvements if your friends aren't
serious on self-improvements it is a
complete and utter waste of your time
trying to force them to get into it now
if your friend is super serious into it
super want to help fair enough because
you know how difficult self-improvement
is even when you really really care
about it like even when you really want
to improve it's so difficult so imagine
how impossible it is when there's
someone who doesn't even have the
[ __ ] desire to improve anyway so if
you have a friend or a girl right now
that you really want to help but they
don't really give a [ __ ] or they pretend
to you know be interested save your
[ __ ] time help the people who really
want your help help yourself don't waste
your breath on people who don't even
want to be on self-improvements law
number 11 productivity is the gateway to
making money so recently you've been
looking more into making money online
online businesses the truth is you don't
need a particular special business model
or plan or anything like that you don't
even need a course or anything what you
actually need is productivity
productivity is your ability to get work
done and the next law is really brutal
law number 12 High performers are
literally 100 times more productive than
you you think that's an exaggeration
what I just said that there's a guy
who's so productive that he's aund times
more effective at working than you you
think that that's an exaggeration it's
really the [ __ ] truth the way to make
money through business is to be so
productive that you actually get work
done you work like you've got mental
disabilities honestly you won't believe
this right now I'm just putting this
into your brain because a few years from
now you'll remember what I'm saying if
we recorded you like we put a camera in
your room and recorded you working a few
years from now if you looked at that
video clip you would literally think you
were mentally disabled you work like
literally like a special kid where
you'll randomly be working and then
you'll just stop and stand up and go
look at yourself in the mirror and like
Flex for a second and then go back to
working again you'll work for about 30
seconds and then your phone will go off
and you'll grab your phone and you'll
reply to someone then you'll like stop
working then you'll randomly open a
different [ __ ] web page you randomly
open this video when you're supposed to
be working like you literally work like
an absolute like brain dead idiot that's
why you're not making any money the
barrier to making money online is that
you've got to get good at being able to
sit down and [ __ ] work it took me
about 9 months to learn that skill of
actually being productive enough and
I've made so many like productivity guys
I've made a productivity course for my
paid program Adonis school it's the
second link in the description you
probably can't afford it but I made like
a paid course like a step-by-step how to
[ __ ] work how to stop being
distracted by all like your phone these
notifications alarms all this stuff I I
put in everything I knew into how to
become more productive because it's so
important if you don't improve your
productivity your ability to get work
done you won't make money online you
just won't get any progress low number
13 you need your FTE FTE stands for [ __ ]
this event if you want to get super
serious on self-improvement if you want
to make a [ __ ] ton of money if you want
to get like really [ __ ] muscular you
need your FTE you need this particular
moment where you're like man [ __ ] this
where you're getting pissed at the world
through aggression through anger that's
what fuels you to take self-improvement
seriously so for some guys it's a
breakup for other guys it's like maybe
graduating this was mine it was
graduating from University and then
realizing how [ __ ] the modern world was
if you just wanted to go work some [ __ ]
full-time job and I had this exact
moment where I was working this [ __ ] job
and I was like man literally cried on
the way home and I was like [ __ ] this
like anything's worse than this I've got
to make a change that's when I got
serious that's when I started to wake up
at 5:00 a.m. that's when I started to I
literally shave my head so I could save
time from not needing to go to the
barber shop and I could work on my
business instead you need like a big
dramatic emotional painful moment so it
sounds horrible for me to say this but I
really hope you experiened that I really
hope you experience a period of intense
pain to the point that thoughts of
suicide pop up in your mind but you
decide not to do anything like that and
you decide to put in the work to create
the life that you want instead law
number 14 you have to leave people
behind once you've established this new
path that you want to go on to and
you're realizing that there's people who
you're still friends with who aren't
going to go down this path and you're
realizing that they're actually slowing
you down you're going to have to leave
people behind along with this when
you've been on self-improvement for a
while you'll meet more people who you
are actually quite compatible with but
the truth is you will progress so much
faster than everyone else if you're
watching videos like this you're
basically in the top 1% of guys who are
taking self-improvement seriously so I'm
going to tell you something that's going
to be brutal you're going to meet a girl
within the next year who you actually
fall in love with and within only 3 to 6
months you're going to leave her behind
without meaning to because you will
improve significantly and the girl that
you meet within a few months from now
she's just going to stay as like a
Jessica and within a few months you'll
realize that your value is going up
you're making more money you're getting
more confident more muscular and for her
it's like it's an uphill battle where
she's not even go into the gym she
doesn't even want to like be on
self-improvements and then you'll have
to make the hard decision I've had to do
it about five times to leave girls that
you love behind because they literally
just can't even like keep up with your
rate of growth it sounds like heartless
whatever but it's the [ __ ] case like
if you meet a girl let's say you're a
five out of 10 and she's a five within 6
months you're like a six and you'll
start to notice like [ __ ] like she's
actually like a 4.7 like 6 months she
just gained a little bit of weight she
just watched a bunch of [ __ ] Tik Tok
she's actually kind of a loser you'll
realize more and more that like almost
everyone you meet especially girls are
just losers and they're not actually
progressing as much as you are and
you're going to get used to just leaving
people behind I'm kind of used to it now
I'm used to breaking up with girls I'm
used to just [ __ ] meeting a guy
thinking it's awesome and then never
speaking to him again when I realize
like oh he can't improve as fast as I
can I guarantee within a few years you
might remember what I'm saying now and
be like [ __ ] Hamza was so right I
thought he was just being an [ __ ] but
it's actually 100% the case you've got
to get used to just leaving people
behind who aren't able to keep up with
your rate of growth cuz what's the
alternative the alternative is that you
stay with them even though you're
resenting them even though you feel like
they're kind of a loser law number 15
don't trust your Jeffrey brain there's
two different parts of your brain
there's your Jeffrey brain and there's
your Adonis brain your Jeffrey brain
convinced you to watch porn what a
thousand times your Jeffrey brain
convinced you to be fine playing 10,000
hours of video games it's your Jeffrey
brain that when you're texting a girl
makes you say something stupid and then
she stops replying why would you keep
trusting your Jeffree brain so for you
to progress in self-improvement you want
to make sure that you can try to
identify the weak Jeffrey brain the part
of your brain that keeps telling you to
do stupid [ __ ] and not listen to it so
when you're like literally staying clean
on your diet and your brain randomly
says I'll go eat chocolate don't listen
to that part of your brain when your
brain says let's go watch porn don't
listen to that part of your brain you
you can't even trust your own brain and
so you have to try and find that Beacon
of light that Adonis brain the part of
your brain that tells you to do the good
thing that says no we're not going to
watch porn no we're going to go and
[ __ ] run to the gym right now I don't
care if it's raining listen to that part
of your brain make it louder La number
16 the environment controls your actions
in 2020 I was a [ __ ] degenerate you
don't even realize I used to wake up and
the first thing that I do is go take a
[ __ ] I'd go on my phone and watch porn
at the same time and whilst I was taking
a [ __ ] I'd be jacking off later on in
the day I'd be smoking weed eating [ __ ]
junk food jacking off like two three
more times to [ __ ] up porn and I lived
with my girlfriend I literally had my
girlfriend in the same apartment that's
how down bad I was guess how long it
took me to change that 6 hours I packed
my things eventually I moved out and I
came back here to my family's home and
literally instantly I cut out all of the
bad habits I became like literally the
the Pinnacle of self-improvement I
became the face of self-improvement on
the internet I became the leader of
self-improvement all I did was change
the environment destroyed that dirty
degenerate identity that I had and I
instantly was consistent in meditation
in dopamine detoxing in gratitude
journaling and exercising and getting
sunlight and speaking to strangers it
was incredible how much progress I made
all I did was change the environments so
you might be in a case right now where
you can't change the enironment you live
at home and there's no other
alternative that sucks but eventually
that you're going to have the
opportunity to maybe move out for
college or maybe move out once your
business is taking off take it when you
change the environment you can update
who you are whoever you want to be and
you'll get the fastest rate of progress
in your self-improvement journey when
you move somewhere and I'll give you a
special tip sometimes you don't even
actually have to move anywhere you can
just move things in your room so look
around your room right now you could
redesign your room move move your bed to
that corner move your wardrobe here move
your desk there take down this picture
on the wall replace it with this one
change everything and so when you walk
into your room it's a constant reminder
of like oh yeah I'm different this is
why I really recommend for guys who want
to go super hard on their
self-improvements get a trimmer and trim
your [ __ ] hair off it sounds crazy to
advise that but when you buzz cut and
you trim all your hair off like like
you're in the military it creates this
new identity that every time you're
reminded that you've got no hair it's
like oh [ __ ] yeah I'm serious this is my
new life this is like what I'm going to
live like now the top Link in the
description is my free program it's
completely free which is an entire my
multi-hour course on how to take
self-improvement seriously and that's
where I actually mentioned it's called
Adonis protocol that's where I mentioned
like you should trim your hair off you
should go speak to two girls a day and
everything it's the top link just go
there right now law 17 books and courses
are better than YouTube videos and Tik
Tok social media content like this let's
just be honest it's [ __ ] garbage when
you click on a YouTube video the guy
who's making the YouTube video doesn't
actually give a [ __ ] about you he cares
about just getting views and money but
inside of books and inside of courses
that's different I see the difference so
I make courses for my paid group you
probably can't afford it but it is the
second link in the description if you
want to go click that right now and I
make a course for them every month and I
always think to myself holy [ __ ] that's
like some good practical education with
no dopamine [ __ ] none of these
[ __ ] like hit markers what's that
[ __ ] yeah hit markers and like [ __ ]
sound effects and explosions and [ __ ]
it's like literally just pure education
YouTube videos and Tik toks are not even
close to that so if you really want to
level up in your self-improvement
journey you go and pay for courses and
books and you learn from them right now
you might be thinking no but all the
information's for free I promise you it
is not the YouTube videos are free but
they are not the same as actually buying
an educational course or a book my paid
program is linked as the second link in
the description I really recommend you
go click on that right now if you want
to go invest in your self-improvement
and put it onto the fast track click and
watch this video right now do the hard
work especially when you don't feel like
it mAh
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